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5 Ways to Relieve Anxiety During the Holidays

5 Ways to Relieve Anxiety During the Holidays

The holidays bring, what seems to some people, as never-ending events, and social gatherings. Unfortunately, this means symptoms of anxiety can be exasperated, which can lead to problems during the holiday and affect your overall happiness.

Not only can the anxiety ruin the holidays, but it can also make everyday life more difficult. If this sounds like you, realize that there are many things you can do to help relieve your anxiety so that you can enjoy the holidays more.

Don’t Change Your Daily Routine

Don’t change your daily routine just because the holiday season is here. Beyond seeing family more, there is no reason to change it up too much. If you have to change it a little, be sure to include the things that are important to your daily life for you. Don’t skip out on the daily meditation, exercise, or self-care as these the things that are known to reduce stress.

Get Sunlight

Go outside or buy a happy light. Many people experience SAD or seasonal depression during the holidays that can produce anxiety. Sunshine or the happy light, which is a way to get simulated sunlight from a full spectrum UV free 10,000 lux bulb, is also a great way to take a break when you are feeling stressed. Go outside and take a short walk, soak in the sun, or plugin that happy light every day that there is no sunshine.

Be Generous

Holidays are the perfect time to be more generous to others as well as to yourself. If you are feeling overwhelmed, pamper yourself with a treat or massage, and treat someone you love while you’re doing it. Offering yourself to others makes you feel good and can lessen the symptoms of anxiety by putting the focus on others.

Set Realistic Expectations

Change your perspective and expectations for the holidays. The more you expect something to happen, the more chances for disappointment that can make your anxiety worse. Free your expectations and even talk with friends and family to make sure you understand their expectations of you. That way, nothing is a big surprise.

If it feels overwhelming, be honest, and tell them. It’s your responsibility to let others know your expectations of them and what is causing you to be unhealthy and full of anxiety. You might even find that your anxiety produced expectations on you that were never there in the first place.

Don’t Strive for Perfection

Perfection doesn’t exist. Don’t strive for it. This will ruin your holidays. Dinnertime, playtime, or certain family events will most likely not go as planned, and this is okay. It is only normal. The more you learn to accept it, the less likely you will disappoint yourself in the end.

There is no reason that you need to permit anxiety to control your life or ruin the joy of the holidays for you or anyone else. Use these tips you’ve just read to relieve your anxiety so that you can enjoy this time of life fully.


5 Ways to Practice Gratitude During the Holidays

5 Ways to Practice Gratitude During the Holidays

For many, the holidays are a great time to be around friends and family while also being thankful for the things, people, and experiences they’ve enjoyed throughout the year. It is a time where chaos from life slows down just enough to enjoy time with friends and family. Due to this, many people like to use this time to practice gratitude to strengthen their relationships, form new bonds, and increase their happiness.

Make a List

An effective way to remind yourself to be thankful for everything you have is to make a list each day. Create a with a primary list of gratitude that can be viewed daily and create new ones for the things you are newly thankful for that day. The more you are aware of the things you do have, the less time you will be spending worrying about stuff you don’t have. Over time, happiness and gratitude will come more naturally.

Make It Routine

Clear out time in your daily schedule to practice gratitude. Use this time to create your list or talk to yourself about what things made you happy and thankful. Don’t allow your busy schedule to be an excuse when you can easily practice gratitude within five to ten minutes. You can do it on your drive to and from work, on your daily run, or while cooking dinner.

Reflect

Take the time not only to list out who and what you are thankful for but also to reflect. Reflect on the people, things, and experiences you have had to make you feel grateful. This a great way to feel gratitude, but it also gives you time to experience these happy moments all over again.

Do Acts of Kindness

Gratitude can also be manifested by giving back to others who need it. There are always ways to give back every day that do not necessarily require money. Smile and wave at everyone you see, open the door for someone, or give them a caring ear. The holidays are a perfect time for you to volunteer your time at a soup kitchen or help gather food and toys for those who are less fortunate.

Write Thank You Cards

Don’t forget the thank you cards this year. Even if someone did not provide a specific gift and just came by for dinner, send a note through the real mail. Let them know you were happy to see them and enjoyed their company or the present they offered. A personalized thank you card will make everyone feel appreciated and valued while strengthening your gratitude.

Make practicing gratitude part of your routine this holiday season to increase your gratitude. Be generous with your time, love, and be a listening ear or volunteer your time. Gratitude is essential for healthy relationships and to help you lead a happy, fulfilling life.

Best CBD Oil For Anxiety – Miracle Cure Or Hype?

Ten years ago, someone with depression would be given a bottle of paracetamol and a “get some fresh air” lecture. Insomnia is best sorted with a cup of tea and a bedtime story. 2020 is a little different.

Today, if these people are lucky, they’ll be referred to a psychiatrist for a prescription and told to take part in a “talking therapy”, if they want to continue to receive medical treatment. Therefore, we need to talk about CBD and its potential to treat depression and anxiety.

How is CBD useful for treating anxiety? Anxiety can be caused by a number of things – mostly this is due to imbalanced chemicals and hormones within the human body, and an outdated way of thinking.

These two cause the sufferer’s body to react with any number of not so pleasant symptoms; most commonly these are tense muscles, a quickened heartbeat and an intense desire to escape. Yet the sufferer does not necessarily feel like they are in danger, and cannot always explain why these reactions occur. This makes reacting to the anxiety quite difficult, and it is easy for the sufferer to end up locked in a vicious cycle, with feelings of anxiety becoming almost a default state.

CBD is able to produce harmonizing effects upon the body’s endocannabinoid system whilst reducing feelings of anxietyfear, and paranoia. This is achieved through the release of the neuropeptide oxytocin, as well as better balancing of the hormones serotonin and GABA.

DO make sure you have CBD or tincture ready to use straight away. The effects are better felt if you take CBD when it is not a foreseen event.

DO try to give your body ample time to enjoy the positive benefits of CBD before the next dose.

DO consider that CBD is not a fast cure, but the results are long-lasting and can permit sufferers to get out of the vicious circle they are stuck in. CBD allows many to face their fears...

What are the Side Effects of CBD Oil?

CBD Oil Side Effects: Introduction

First, more studies researching CBD side effects after real chronic administration need to be conducted. Many so-called chronic administration studies, cited here were only a couple of weeks long. Second, many trials were conducted with a small number of individuals only.

To perform a thorough general safety evaluation, more individuals have to be recruited into future clinical trials. Third, several aspects of the toxicological evaluation of a compound such as genotoxicity studies and research evaluating CBD effect on hormones are still scarce.

Especially, chronic studies on CBD effect on, for example, genotoxicity and the immune system are still missing. Last, studies that evaluate whether CBD-drug interactions occur in clinical trials have to be performed.

The CBD safety profile is already established in a plethora of ways. However, some knowledge gaps detailed above should be closed by additional clinical trials to have a completely well-tested pharmaceutical compound.

Research On CBD Side Effects: Symptoms, Dose, And Studies On Cannabis

For several years, other pharmacologically relevant constituents of the Cannabis plant, apart from Δ9-THC, have come into the focus of research and legislation. The most prominent of those is cannabidiol (CBD). In contrast to Δ9-THC, it is nonintoxicating but exerts a number of beneficial pharmacological effects. For instance, it is anxiolytic, anti-inflammatory, antiemetic, and antipsychotic. Moreover, neuroprotective properties have been shown.1,2 Consequently, it could be used at high doses for the treatment of a variety of conditions ranging in psychiatric disorders such as schizophrenia and dementia, as well as diabetes and nausea.1,2

At lower doses, it has physiological effects that promote and maintain health, including antioxidative, anti-inflammatory, and neuroprotection effects. For instance, CBD is more effective than vitamin C and E as a neuroprotective antioxidant and can ameliorate skin conditions such as acne.3,4....

Is CBD Oil for Arthritis Really That Good?

Is CBD Oil for Arthritis Really That Good?

Arthritis is a progressive disease that impacts people daily. It usually affects the joints and can cause problems when left untreated. Failure to treat arthritis can lead to short and long-term disability and loss of essential biological functions. Arthritis is most common on weight-bearing joints, including the hips, knees, and spine, but it can also affect non-weight-bearing joints, including the fingers.

Inflammatory and Rheumatoid Arthritis

Rheumatoid arthritis (RA) occurs when, instead of protecting the joints, your immune system attacks the body’s tissue, including the joints. This can result in joint erosion and may destroy internal body parts, eyes, and other organs.

According to studies, a mixture of genetics and ecological factors may be related to the condition; for instance, smoking is an environmental risk that can spark RA in people with specific genetics.

Receiving treatment early on is an easy way to battle autoimmune and inflammatory forms of arthritis. Patients usually seek treatments that reduce pain, enhance bodily functions, and stop the disease from spreading to other parts of the body. Anti-rheumatic drugs (DMARDs) are the standard treatment for inflammatory arthritis. However, cannabis is now seen as the perfect alternative prescription pills.

CBD oil originates from the cannabis plant. It doesn’t have the psychoactive substance found in THC; therefore, it won’t make you high. Current studies on CBD oil show that it has positive effects on several painful conditions such as rheumatoid arthritis. These promising results first appeared in 2008 when a review concluded that CBD reduced pain associated with RA. It also improved sleep quality for patients without any adverse side effects.

According to research conducted in 2016, CBD gel can potentially relieve and reduce joint pain and inflammation in rats. This gives hope for people living with arthritis, but more studies on CBD for treating rheumatoid arthritis are needed...


How To Use CBD Oil For Pain?

How To Use CBD Oil For Pain?

Topically: You can use CBD cream that contains CBD oil so that it can be applied topically directly to affected pain areas. By applying locally, you can reduce pain and inflammation to treat stiff, achy joints. Therapeutic salves are also sometimes available, which are also applied directly to your skin. Conditions relating to pain are one of the main reasons why people visit physicians.

Nowadays, CBD oil has become so popular that people use it to gain relief from different types of pain instead of drugs. CBD oil is a derivative of the cannabis plant, and it has many of the organic chemical compounds found in the hemp or marijuana plants.

CBD oil does not generate the “high” feeling that usually comes from THC, and this makes it safe for even children.

You Can Skip Pain Killers: How Does CBD Oil Interact With Your Body?

The human body has a network system known as the endocannabinoid system (ECS), which controls bodily activities relating to cannabis. It has two essential receptors, the CB1 and CB2 receptors, and it uses these receptors to give cannabinoids their effects on the human body.

CBD explicitly communicates with the CB2 receptor to deliver several remedial impacts for managing pain. Furthermore, its cooperation with the CB2 receptor facilitates the negation of mind-altering effects, which results from the interaction of THC and the CB1 receptor.

Where does CBD oil come from? Marijuana and hemp are two unique types of cannabis plants. It is, nonetheless, critical to take note that CBD gotten from either hemp or cannabis has similarities.....

Coronavirus wellbeing: struggling with the uncertainty of the pandemic?

Coronavirus wellbeing: struggling with the uncertainty of the pandemic? Your ‘future anxiety’ could be to blame

A new study has revealed how our ‘future anxiety’ levels – aka, the extent to which someone might worry about the weeks or months ahead – could be playing a role in our responses to the pandemic, and why improving our psychological resilience could be a solution for those of us struggling to cope.

Whether you’ve suffered from anxiety in the past or have experienced it for the first time over the last six months, the coronavirus pandemic has certainly given all of us plenty to worry about. 

From concerns about our friends and family and anxiety about catching the virus itself to facing financial uncertainty and job instability, it’s hardly surprising that so many of us are feeling on edge.

However, while some people have dealt with these heightened anxiety levels with relative ease, others have struggled to cope with the additional worry of the pandemic. So why is this?

According to a new paper published in the journal Personality and Individual Differences, the different impacts of the coronavirus pandemic on our overall wellbeing can be at least partly explained by one key factor: a person’s ‘future anxiety’ levels. 

Loosely defined as the levels of concern, worry and negative thinking someone has towards the future, the study suggests that those with a ‘future anxious’ personality type – aka a tendency to fear and worry about future events – are more likely to show significant drops in their wellbeing as a result of the pandemic. ...

Read on here 

Easy Ways to Identify Your Strengths

Easy Ways to Identify Your Strengths

You probably hear the phrase often, “If you love what you do, you will never work a day in your life,” but the truth is it can be challenging to discover your true passions, let alone what you are good at. Identifying your strengths and weaknesses doesn’t have to be an overwhelming task.

All you need to do is look within yourself and pay attention to your actions and your feelings. Asking yourself the following questions can help you discover what you’re good at.

What are my hopes and dreams?

What makes you feel happy and motivates you? Ask yourself as many questions as you need to discover yourself truly. Having a great understanding of oneself can lead to discovering your true potential.

These questions are essential to ask, but the most significant thing of importance is answering the questions truthfully. This is because while you may be naturally good at many things, the key to discovering a real talent also means that you like what you’re doing. You may like baking bread well enough, but that doesn’t always translate into a loved career.

Being excited to do something gives you the motivation to do what it takes to be good at it. Because being good at something, even when you like it, takes practice. It can help you also if you may not have a natural talent, but you will have the motivation to do what it takes to improve your skills.

What skills allowed me to succeed in school or work?

What are the skills that you possess that allowed you to finish school or get promoted at your job? Write these skills down and then look within yourself to see which of these do you genuinely enjoy. Is there is something on this list that makes you excited as well? Remember, just because you are good at something doesn’t mean it is one of your strengths or that you even like it.

What skills do my parents or loved ones see in me?

When in doubt, ask your friends, family, and coworkers for advice. If they are around you a lot, especially at work, they will want to help. Coworkers and friends often see the value in others quickly because it benefits them to know. Don’t be shy to ask.

How can I continue to learn new things?

Discovering your strengths and talents also means you need to give yourself the time and availability to learn new things. You may not even know you are good at something because you never tried it. Make it a goal to try something new every month. It can be as simple as reading a new book about a topic of interest. The more you know, the more you can discover about yourself.

How do I spend your free time?

When all the important stuff is out of the way, what are you doing? What activities are you filling up your free time with or can’t wait to get to after work? Look at your hobbies and the activities you do when you are free and see how this translates.

As you can see, taking the time to discover yourself is the key to finding your strengths. Once you can outline these strengths, you can use them to lead a happy and fulfilling life.

Cultivating Happiness Despite Trials and Tribulations

Cultivating Happiness Despite Trials and Tribulations

It is easier for people to dwell in their unhappiness because the feelings they experience can be overwhelming. However, happiness can be a choice, and there are ways to cultivate it despite the trials and tribulations you may be experiencing.

  • Record lessons you learned – Through every hardship, there is a lesson to be discovered at the end. Without failure, you cannot learn, and sometimes failure is the best to learn. Anytime you feel down, think about what lesson you might need to learn and then find a way to be grateful for that lesson.
  • Practice gratitude – Learn to be thankful for what you have at any given time. If you feel hopeless, stop, and look around. Find gratitude in the simple things in life. The air smells good. You have running water. You love your cat. Whatever it is, you will start to feel better and happier almost instantly. Practicing gratitude is a great exercise to bring positivity and perspective to your world. Try writing down three positive lessons you learned each evening before bed in your journal.
  • Know your purpose – Give yourself time to figure out what you want to do with your time and what your purpose is. What do you enjoy doing, and what makes you truly happy? Is there something that you can’t wait to get up to do, or is it hard to go to sleep because you just want to keep doing that thing? Explore that more and start doing more of what makes you feel good.
  • You can be sad while being happy – It is essential to understand that the feelings of happiness and sadness can be experienced at the same time. You could be sad about a situation you are going through while being overwhelmingly happy about a different situation you are in that maybe you wouldn’t even be in the first place if the other situation didn’t happen.
  • Try to choose happiness – Any time you make the conscious effort to choose to be happy, you’ll find that life is much more enjoyable. If you find yourself being sad too often, take a step back and say, “I am going to be happy right now” and do it. Let go of whatever it may be that is making you unhappy, you can’t change it right this minute anyway, so move forward.
  • Know your life goals and destiny – Keep on this path no matter what. Achieving your goals and continuing on the road that is taking you to your goals will keep you happy no matter how many obstacles get in the way. Just keep going on as you jump right over each burden and pick yourself back up each time.
  • Do more fun things – Don’t wait around for fun things to happen to you. Make them happen. What do you enjoy doing the most? Figure it out and do it, and don’t be afraid to do it alone or to invite people to do it with you. It is okay to do things alone, but it is also ok to do something because you want to and have those you love to experience it with you.

Working towards happiness may not seem easy, but it can be done if you follow these tips. Don’t let negative feelings control you. Actively work on learning the lessons you are supposed to be learning in life so that you can experience true happiness.

How to Sleep Better Even When You’re Anxious

How to Sleep Better Even When You’re Anxious

If you struggle with an anxiety disorder or are feeling anxious lately, then it is likely you are also struggling with sleep. This is unfortunate because sleep affects everything in your daily life, physically and mentally.

Research shows that if you don’t get adequate amounts of sleep, it can lead to weight gain, depression, and a weak immune system. Therefore, it is imperative to get sleep every night.  To ensure that you can sleep at night, try these tips for sleeping better even when you’re anxious.

Eat Plants

Cut out the simple carbohydrates and artificial ingredients and preservatives. Stick to a diet rich in fruits and vegetables. The cleaner the diet, the more you can be sure your diet is not making you anxious. You may also experience other positives, such as weight management and improved health.

Drink Enough Water

Drinking water is a soothing task and crucial for overall health. Being dehydrated can make symptoms of anxiety worse. Research suggests that you should drink at least half your body weight in ounces of water a day.

Skip Caffeine

Caffeine is known to make anxiety worse and can be found in many foods and beverages besides coffee. Make sure you switch anything you drink to water to be on the safe side to avoid making it any worse. A proper diet and exercise routine, as well as staying hydrated, can leave you feeling energized throughout your day to where you won't even notice you didn’t drink coffee.

Side note: I personally sleep like a baby ever since I started taking cbd oil  and I highly recommend you try it !

cbd oil for better sleep

Exercise Daily

Allow endorphins to flow through your body and cause a sense of relaxation through exercising. Exercising is known to release chemicals that make you feel good such as endorphins, which is why it is excellent for stress and anxiety relief. Make sure you do your exercises in the morning so that by the time you are done for the day, you are even more tired before you go to bed. If you exercise right before bed, believe it or not, you may get a boost of unneeded energy, so keep it for the morning time or the 3 in the afternoon energy slump.

Eliminate Lights and Screens

Before you go to bed, make sure you get rid of all lights and screens from cell phones, computers, or TVs. Make sure your cell phone is far away and not within reach. Lights of any kind are a distraction, and your mind may believe its daylight no matter what time it is. Start with 30 minutes before bed, and if that doesn’t work, keep stopping this activity sooner until your body gets it.

Journal Your Issues

A great way to rid of stress is by finding out what is causing it and then seeing how you can combat the cause to make the stress away. Any time you feel anxiety rearing its head, write down what you are thinking and feeling. Then see if there are things you can do to fix it, set up a plan to make it happen. Maybe you are feeling anxious because you forgot to pay a bill. If you have the money, get up for a second and pay that bill so you can get to sleep.

 As with anything, there is a solution to the problem if you work for it. Don’t let being anxious ruin your sleep. Follow these tips, and you will be sleeping soundly in no time.

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