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Why Is Your Gut One Of The Biggest Causes Of Weight Gain?

Why is your gut one of the biggest reasons a person is unable to lose fat?

Well as you may have heard before…

Your gut is filled with an entire world of tiny microbes…

These microscopic helpers allow you to digest and absorb the food you eat…

They are absolutely critical to your health…

Every piece of food you eat, every salad, every piece of fruit and every cheeseburger… it all goes through these microbes first

They are an essential part of your digestive system…

They help break food down and help turn food into nutrients that your body can use…

Now there are “good” microbes that help you and improve your health…

And there are also “bad” microbes that can cause a lot of problems if they get out of control…

These “bad” microbes can specifically cause problems when it comes to weight gain…

And there are three secret reasons they can KEEP you fat…

Secret Reason #1 …

First, these “bad” microbes can increase the amount of calories that your body absorbs in when you eat food…

And they convert more of those calories into fat… or things your body stores as fat…

Secret Reason #2 …

Now the second way in that these “bad” microbes can keep you fat… Is that they can make you hungrier and increase your cravings… Especially cravings for unhealthy junk food like sugar, pizza, sodas, and other processed, refined carb foods…

These “bad” microbes make you hungry by sending a signal directly to your brain in the form of a chemical called propionic acid, which stimulates severe cravings…..

And can make you feel hungry almost ALL THE TIME!

And when you’re this hungry it can be nearly impossible to eat healthy or follow a diet…

Because even someone with the strongest willpower can quickly cave once these powerful cravings start…


Can detoxing help your gut health?

Bt Cluaid aHammond-BBC Furure.

The detox diets so common in the first few weeks of the year should be good for our gut bacteria, shouldn’t they?

red fruits

If you’ve over-indulged of late, then the idea of detox may well appeal – flushing out the Christmas and New Year excesses, and negotiating the start of the year afresh. There are plenty of products that offer help, from detox massages and smoothies to herbal teas and starvation diets. You can find promises of glowing skin, weight loss and a healthier you that can help you shrug off the sluggishness of mid-winter. Rinsing your system of impurities sounds like a good way to start the year, but is there any evidence that it works?  

The word detox is used in two very different ways. The first refers to the medical detoxification programmes that help people with a serious alcohol or drug problems to get clean. ??

Read on here https://bbc.in/2MLRKBC

Mindfulness at school

Mindfulness at school: Thousands of pupils will be given meditation lessons to help them 'cope with pressure'

  • Schemes will test different approaches to improving children’s mental health
  • The trial, to run until 2021, will be one of the largest of its kind in the world
  • It will teach students ‘innovative techniques’ such as mindfulness and relaxation

 Thousands of pupils will practise mindfulness at school to help them deal with the ‘pressures of the modern world’.

Pilot schemes in 370 primaries and secondaries will test different approaches to improving children’s mental health.

The trial, to run until 2021, will be one of the largest of its kind in the world. It will teach students ‘innovative techniques’ such as mindfulness, relaxation and breathing exercises to ‘help them regulate their emotions’, the Department for Education said. Pupils will also have sessions with mental health experts...;

Read on https://dailym.ai/2RCtrXF

Tips and Hacks for Long-Term Weight Loss Success

Click the link below To Download This Free 24-Page eBook

Everyone wants a quick fix when it comes to losing weight, but the truth is that unless you plan for long-term success, you won’t enjoy the benefits of good health and a body that reflects all the work you did to stay slim and fit.

There are diets for everyone, no matter what your health or fitness situation. A person who only needs to lose ten pounds might choose a different type of diet plan than an obese person who needs to lose 50 pounds.

And it’s not just about choosing a diet plan. A well-thought-out lifestyle plan will get you farther in realizing your full weight loss and health potential. Losing weight fast isn’t a good option either.

It may feel good for a little while to starve yourself and the final results is several pounds down on the scales, but your body will soon begin to focus on getting its energy from muscle. The weight will not only pile back on, but you’ll have more of it.

Tips and Hacks for Long-Term Weight Loss Success is a guide to see you through choosing a plan, implementing the plan and a way to stay successful on a long-term basis.

Don’t Be Skinny – Be Healthy

Losing weight to become skinny isn’t the best way to promote or maintain your health because you might inadvertently miss out on some vitamins and nutrients you need. When you concentrate on developing a healthy lifestyle, you’ll begin to feel better and weight loss is bound to follow.

Eating healthy involves sticking to a diet plan that’s going to make you look forward to meals and have a variety of tastes, colors and textures so you never get bored. For example, if you know your calorie downfall is sweets, be sure you have substitutes that fulfill that craving – or be able to sneak a sweet in once in a while without upending your plan.

Sometimes just the thought of losing weight seems an impossible task. And, if you’ve tried numerous diets in the past, you faced repeated disappoints when they don’t work – at least for the long-term.

The reason is that most diets are unrealistic for your lifestyle. Diet experts agree that the reason most diets don’t work is because the diet and goals are unrealistic. You may lose weight in the beginning of the diet, but most people aren’t able to live on a restrictive diet for very long periods of time....

Click Here to read on and download the Free 24-page eBook

Can Stress Cause Digestive Issues?

Can Stress Cause Digestive Issues?

Stress doesn’t play hit and miss with your body, picking and chooses certain areas to affect while leaving other parts of it alone. Instead, stress launches a full body attack and impacts you from head to toe.

It can even cause digestive issues that can mildly or significantly impact your ability to live normally. When it comes to stress, you have to first understand that your gastrointestinal function doesn’t operate as a standalone system.

Your digestive system works in tandem with your brain and nervous system. When something goes wrong with either of those, the fallout is passed down to your digestive system.

That’s because your gastrointestinal system passes and receives signals. Stress disrupts or scrambles these signals. When you’re under stress, the systems can’t work smoothly and it causes a break down in communication.

You can get scrambled signals for things like differentiating how your body handles the digestive order. The process that works to handle the food can shortchange the amount of enzymes used or it can release too many enzymes.

You can experience spasms - not only in your esophagus, but in your stomach as well. The production of acid within your stomach can be affected by stress. Your food won’t be broken down the way it should and your body won’t be able to absorb the nutrition like it normally does when you’re not stressed.

Stress can cause stomach pain and nausea. It can cause your bowels to slow down so you develop constipation or it can cause them to speed up so that you end up with diarrhea.

You can develop inflammation within your digestive system. This can lead to cramps, weight loss, and fever. You may develop painful bloating. When your digestive system is affected by stress, it can cause you to have heartburn and it can lead to the development of serious gastrointestinal conditions.

You can develop ulcers due to the stress your body is feeling. Though it’s true that ulcers are directly linked to a specific bacteria, it’s the upset in the normal function of the digestive system under stress that allows this bacteria to flourish to the point of causing an ulcer.

If you have a condition such as IBS, stress can worsen that. Stress is known to cause flare ups of certain diseases such as IBS, ulcerative colitis and Crohn’s disease. The reason that stress can impact your digestive system so heavily is because hormones are released when the body experiences stress.

These hormones flood your entire gastrointestinal system and throw it out of balance.

The stress that you’re under can keep your system out of balance until you take steps to alleviate it.

Stress Can Cause Obesity to Spiral Out of Control

Stress Can Cause Obesity to Spiral Out of Control

If you’re struggling with obesity, being under stress can cause you to continue to gain. It can reach the point where the weight gain gets out of control. Stress is one of the key factors in packing on the pounds.

Part of the reason why you gain more weight if you’re under stress has to do with your hormones. When you’re stressed, your body releases cortisol. This stress hormone is helpful when you’re in a dangerous situation because it’s your flight or fight response.

But when you’re not in danger, your body is just flooded with cortisol and that cortisol prods you to want to eat. Not only does it make you to want to eat, but you find yourself pulled toward foods that are known to cause weight gain and health problems - foods like chips, cookies, cakes and fast foods are what you want.

There’s a reason the cortisol boost makes you want foods like that. It’s because when your body thinks there’s danger, it wants food in response to the hormonal outburst. Your body’s appetite increases, your digestion and metabolism slow down and your cravings feel like they went through the roof.

Because your metabolism slows down during stress, your body doesn’t handle calories or weight the same way it does when you’re not under stress. Along with the slower metabolism, stress causes changes in the way your body processes glucose.

You’ll find that your blood sugar can become elevated and stay elevated when you’re stressed. This leads to a desire to eat more, which then causes your glucose levels to rise sharply and quickly if you eat the sugary junk foods that are known to cause spikes.

Then those spikes fall, leaving you feeling jittery, and craving more sugary foods. When you’re stressed, you’ll eat greater portion sizes because you’re not so much feeding the hunger as you are trying to silence the emotions that go along with the stress.

Emotional eating has longed been linked with stress and people eat to feed emotions such as anger, sadness, depression, and anxiety. Overeating is also linked to the higher production of cortisol in your body that stress produces.

So what happens is stress triggers the changes throughout your body that lead to more hunger and combined with the slower metabolism, greater weight gain. This reaction that occurs isn’t something that can be fixed simply by dieting.

Because while the weight gain is the effect, it’s not the cause. The cause is the stress - and until you address the stress and deal with that, you’ll always have an uphill battle regarding weight gain.

Once you take care of the stress, you’ll find that it’s easier to stop the weight gain and lose the extra pounds because your body’s cortisol hormones will return to normal levels and your metabolism will pick back up.

Stress Can Worsen Diabetes Symptoms

Stress Can Worsen Diabetes Symptoms

Diabetes is a condition that requires consistent control in order to minimize the effects the disease has on your health. When you have good glucose control, you can have a similar life expectancy of someone who doesn’t have the condition.

But when stress is in the picture, it can impact your day to day health as well as your long term health. When you’re under stress, your body immediately kicks into gear and raises your hormone levels in an attempt to fight back against whatever the stress is.

The rise in hormone levels introduces a flood of cortisol. In people with a normal metabolic reaction to stress, the blood sugar then returns to normal. Those who have diabetes don’t have the same results.

When someone who has diabetes experiences stress, the body isn’t able to process the glucose released by the hormone reaction. As a result of that, the glucose isn’t absorbed or used.

Instead, it remains in the blood and you’ll notice that when you check your glucose level. If you’re subject to a constant barrage of stress and the body’s hormone reaction to stress, it causes long term elevated stress levels.

This leads to ineffectual glucose management, which in turn causes your diabetes and the related symptoms to spiral out of control. You can have stress that’s physical or emotional, but your body doesn’t differentiate between the types of stress.

It simply reacts to the stress itself. You can have headaches, fatigue, stomach pain, shoulder pain and mood swings as a result of stress. Because a diabetic can’t get their glucose back into balance the way that someone without diabetes naturally can, your health is put at risk.

Uncontrolled glucose levels can lead to nerve damage, skin infection or rashes, dental problems, kidney damage, heart attacks, blindness and loss of limbs. When the stress is being controlled and the glucose levels are within range, someone who has diabetes doesn’t face those issues.

But when the stress isn’t under control, then your diabetes won’t be either. The longer it goes uncontrolled, the more damage you’ll experience to your body. For someone who has diabetes, stress raises your blood pressure.

Many people with diabetes have borderline hypertension or have already been diagnosed with high blood pressure. Because the stress raises the blood pressure, that can cause more problems for your heart.

Stress is bad for anyone - but it’s twice as bad for someone with diabetes. In order to be able to regulate your glucose, you must find a way to eliminate the stress. If you’re in a stressful situation or you have chronic stress, learning how you can eliminate stress or remain calm can help prevent your glucose from constantly being high.

Is Your Hair Thinning Due to Stress?

Is Your Hair Thinning Due to Stress?

Stress is a big cause of significant health and emotional problems. If you’re experiencing stress, your body goes through changes that reflects that mental chao. One of these changes is thinning hair.

The technical name for this is telogen effluvium and it can cause a once normal full head of hair to thin in patches, to fall out in clumps and to result in bald areas on your scalp.

When that happens, it’s a sign that you’re under a heavy stress load and it needs to be dealt with. Fortunately, the hair loss condition isn’t permanent, but it will last as long as you’re under the stress.

Everyone loses some hair, but it’s usually so minimal, you hardly even notice it. When you start noticing a lot of hair loss when you wash or brush your hair and you’re also under stress, that can be a bad sign.

The cause of thinning hair when you’re under stress is because stress can stop your body’s normal hair growth cycle. Your hair goes through stages of growth times and then it enters into a rest period.

The majority of your hair remains in a constant state of growth. That’s why you don’t usually notice the small portion that’s not in the growth cycle. Stress gets between the natural cycle and causes more strands of hair to get pushed from the follicles during the resting phase.

It also interrupts the natural growth period. Because stress causes this two part hair growth interruption, new hair doesn’t grow as fast as it normally would and the reaction caused by stress, the telogen effluvium, leaves your hair noticeably thinner.

The kinds of stress that can lead to hair thinning can be caused by an illness that’s ongoing. It can be stress related to medication, some that you take or some that you stop taking.

Not eating a healthy diet or going on crash diets can trigger stress that leads to the temporary hair thinning condition. Giving birth can cause the reaction of thinning hair if you’re under stress.

Being under emotional stress is a known cause of the condition. This would be stress such as having financial or relationship problems. It could be caused by stress from dealing with a job change or a move.

The condition kicks in when you’re stressed because of how stress causes your hormone levels to get out of balance. The longer you’re stressed, the more hair thinning you’ll experience.

But the good news is that the thinning hair is completely reversal if you eliminate the stress you’ve been under. You can eliminate stress through a number of ways such as by exercising, or using meditation.

Stress Will Defeat Your Anti Aging Efforts

Stress Will Defeat Your Anti Aging Efforts

You might be doing all that you can do outwardly to slow the signs of aging. You may be practicing a good skin care routine, making sure you get enough sleep, exercising regularly and eating healthy.

But all that effort is wasted if you live with chronic stress. Stress is one of the big factors when it comes to sabotaging your anti-aging efforts. The toll begins deep within your body on a cellular level.

Stress damages your mitochondria. Your mitochondria are structures known as organelles that are within your cells. Your mitochondria reacts to various factors, both physical and mental that can change your health, both short and long term.

The job of the organelles is to create energy for your body. When the mitochondria become impaired due to stress, a number of events take place that you may not even realize.

The first thing is that you become open to developing ongoing cell damage, inflammation and disease. The organelles filter your life and are instrumental in dealing with how your body as a whole reacts to stress.

When you let stress go and you don’t deal with it, the mitochondria can reach their limit. They simply aren’t able to cope with a high volume of stress. As a result, the clock starts ticking and the signs of aging multiply.

You’ll see things like skin damage, hair that loses its luster, muscle weakness, organ damage, cognitive problems and vision or hearing issues. Stress doesn’t just age you at a cellular level.

It also affects your brain. Stress can age your brain and even make it shrink in size. That’s because stress causes a reaction within the body that alerts the brain’s hypothalamus.

As a result, the brain pushes for a greater production of cortisol. Left unchecked, this flood of cortisol impedes the brain’s ability to work properly. The stress interferes with the synapse function, eliminates viable brain cells and stunts the cortex.

At the same time, the cortisol flood causes a loop effect, meaning it can make the effect of stress on your brain even greater. This causes age related issues like forgetfulness, inability to concentrate and confusion.

Studies have linked high cortisol levels in the brain to cognitive diseases such as Alzheimer’s. Many people don’t realize that vision is impacted by stress and vision loss can occur as a result.

You can experience things like glaucoma, retinopathy and other age related eye problems. Stress damages the nerves within the eyes because of the higher levels of cortisol in the body.

It’s the same thing with your hearing. Stress can hasten the decline in your hearing. It can cause things like tinnitus, hearing loss, partial or full deafness. Stress can cause high blood pressure, too, which causes damage to your blood vessels.

Vessels are impacted throughout your body - including in your ears. If you don’t minimize or get rid of stress, you will feel and see the effects. It’ll make you feel older than you are and your appearance will change to reflect what’s going on in your body.

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