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Disconnect to reconnect

There’s no doubt that technological advancements, especially the internet, has made the world a better place. Social media platforms like Facebook and Twitter have made the world a global village where online social interactions occur. We can now have friends in nations we’ve never been to and may never visit. It also provides endless opportunities for trading and business expansion. Therefore, social media is indeed a blessing for interpersonal and professional relationships.

Nonetheless, this blessing is a curse for many people. Social media isn’t evil; however, its abuse, just like medications, can be disastrous. Many people are battling social media addiction today, such that they are anxious when they don’t have access to their phones. Some people cannot imagine not using their phones for a day. Meanwhile, social media platforms are full of disturbing content that affects people’s mental health. So, it’s vital that you’ve control over your social media use. What you need is a social media detox.

Unfortunately, many people that would’ve loved to regulate their social media use don’t know how to execute this plan. If you’re one such person, you’re reading the right material. This book is a complete guide that explains social media addiction, its ills, and how to control it. Therefore, you need to pay attention to every page while reading because this book has the potential to be life-changing. You’ll find quality information that’ll enable you to disconnect to reconnect. Are you ready to get your life on track? Here you go!

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How to Find More Motivation to Eat Right

How to Find More Motivation to Eat Right

To eat right means to eat a well-balanced diet of fruit, vegetables, and protein needed for your body to run at its best. The goal of eating right is, most of the time, to live an overall healthier life.

Eating right and healthy for your needs can seem like an impossible task as all the wrong foods seem to taste the best.

However, following a routine and knowing how to eat right can make the challenge a little easier, so keep educating yourself. The main thing you need to do it is to find the motivation to do it. Motivation comes from education and understanding your reasons for doing it in the first place.

  • Know your why – You must first know why you want to eat better. Is your reason to be healthier overall, to lose weight, fix a nutrition deficiency, or something else? Write down your reasons for eating better and put it somewhere that you will see every day. This way, you have a reminder, especially if you are eating certain foods that may not bring you too much joy.
  • Try new and fun recipes – Search YouTube and Google for fun and easy healthy recipes. You do not need to eat the same boring food every day to be healthy. There are plenty of easy, nutritional, and fun recipes a try. Plus, it can be fun to try something new and different.
  • Establish a routine – Routines are a great way to stay motivated because it provides a clear path for success each day. Write down what you plan on eating each day and follow it. If the food you choose is healthy and you eat the number of calories you need, you’ll succeed.
  • Be forgiving – Forgive yourself if you happen to fail. Ultimately you will fail because you are human. Take that failure and learn from it and then move on. The more you focus on your failures, the more you waste time, and ultimately the more you will set yourself back, so don’t fall into the trap.  Just start fresh right after you slip.
  • Do it with a friend or loved one – Sometimes a healthy challenge with a loved one or friend can be a great motivator to eat right. Set a goal with a friend or even challenge or spouse to eat more veggies, drink more water, and move more with you for the next 30 days. See who makes it and then reward the winner.
  • Put money on it – If all else fails, sometimes money can be a great motivator. There are plenty of websites or apps such as that make this even easier and fun. You can also win money. On  you join a weight loss challenge of losing 4% of your body weight, put in a certain amount of money, and if you get to your goal weight, you and the other winners get to split the pot of cash. How fun is that?

If you do the work to eat right, realizing it doesn’t have to taste bad or be boring, you won’t fail. You may have mishaps along the way, but you are only human, and it is bound to happen, so pick yourself back up and keep going.

The Most Overrated Emotion: Guilt

The Most Overrated Emotion: Guilt

Guilt is an emotion people experience when they do something wrong (or think they did something wrong) whether they did it on purpose or not. Guilt is frequently an emotion people express when they fail at something or don’t accomplish something they worked hard toward. Guilt can be positive but more times than not, guilt is harmful and can be an overrated emotion.

Guilt is a Distraction

Guilt is more of a distraction than a useful emotion. Guilt distracts and detaches you from reality while you feel hopeless and sad about what you did. Instead, that time could be used to solve the actual problem or to forgive yourself or the person that may have caused that feeling in the first place.

Guilt is a distraction from the lesson to be learned. We often dwell on failing instead of why we experienced the failure, which distracts from learning from your mistakes. Instead, take the failure as a sign that you need to learn something. What did you miss? Discover it and realize it was a lesson, and eventually, you will overcome the obstacle if you don’t let guilt win first.

All Effort is Lost

Guilt makes you forget about all the effort you already put into it, which ultimately wastes even more of your time. Why did you also put in any effort if you were going to waste it by feeling guilty? Be proud of the hard work that you did even if you ultimately make a mistake or you didn’t succeed at a level that you thought you would.

Used for Control

Guilt is often only used to control large groups of people. Cults will use guilt to make their followers feel bad about themselves. They do this so that they can get more members to do what they want them to. They watch what you do and find any action they can find, elicit guilt from you and trick you. Guilt is a potent tool to control you because your desire to want to feel better now relies on them.

Guilt is Unhealthy

The feeling of guilt is ultimately very unhealthy, both physically and mentally. It can cause high blood pressure, stress, and many other mental illnesses that can show up right on your body. This includes baggy eyes, weight gain, or even nausea and vomiting in severe cases.

Letting go of guilt will give you the freedom to learn and grow. Even when you make a mistake that doesn’t mean you are dumb or a bad person. The actions that you take next is what will determine that. Instead of dwelling on the mistakes, you made learn from them. Use that time to learn about yourself, so you avoid repeating the same actions. In time you will genuinely understand how useless and overrated guilt is.

6 Steps for Living in The Moment

6 Steps for Living in The Moment

Living in the moment is freedom. When you can live in the here and now, you’ll gain freedom from worry, self-doubt, and guilt. Living in the moment promotes better health, improves relationships, and helps overcome stress. Use the following six tips to learn how to live in the moment for a happier and healthier life.

  • Get out of your mind – Any time you notice you're in your mind and thoughts but not actually enjoying or participating fully in whatever you’re doing right this moment, get out of them. Use a word or strategy to help you notice when this happens, such as grounding by seeing right where you are. When you overthink everything, it’s hard to move forward. The more you think, the more you will likely mess up or become stressed.
  • Don’t focus on your future – Instead, do the thing you’re worried about. Do it now, if possible. Yes, maybe you want a house, but you don’t have the money for the down payment. It’s okay, don’t worry. Start saving money and move on from that thought. Please don’t dwell on the fact you are not in a home yet. The only authentic action you can take right now is to save money, so focus on that. Only focus on what you can make happen.
  • Be ok with nothing – Living in the moment means you may not always be actively doing something. You might just be sitting there, and that is ok. Look around you and see what you might not have noticed before while you were to worry about doing something. You might find or learn something new about yourself. Boredom is a catalyst for creativity.
  • Let go of the past – Forget about the mistakes you made in the past.  View your mistakes as learning lessons never to repeat. Stop using the valuable time you have now thinking about your past mistakes or what could have been. Instead, if you are thinking about “what could have been,” go out and make it happen now.
  • Understand your why – Why do you feel the need to live in the moment more? What exactly are you doing that is preventing it? Focus on it and see what you can do to fix it or eliminate the roadblocks in place, preventing you from focusing on the now.
  • Lose track of time – Stop looking at the clock every time you go somewhere or while you are doing something. Living in the moment means you are enjoying it, and time will go by fast. Don’t distract yourself with things that don’t matter now, like what time it is. If you look up and are worried about how much time has passed or that the event is about to be over, you are already distracting yourself. Immediately stop and get back to what you were doing.

Living in the moments allows you to value life and free yourself from stress and other needless worries. It will enable you to open your life to contentment and ultimate happiness. If you work on living in the moment, you will find yourself feeling happier in the long run.

4 Ways to Improve Your Body Image

4 Ways to Improve Your Body Image

Your body image is about how you see yourself physically, whether that be positively or negatively. Often a poor body image can lead to depression, poor relationships, and even unsuccessful careers. There are ways to improve your body image to lead to a more successful life. These four ways to improve your body image will help you if you implement them.

Practice Words of Affirmation

Every morning look at your reflection in a mirror and practice words of affirmation. This means look into your own eyes and tell yourself that at this very moment you love yourself and everything about you. Tell yourself a few things you love about yourself. Anytime you think something negative, try saying it out loud but include the word, no.

For example, if you start thinking, “I am ugly and worthless,” say it out loud as “I am NOT ugly. I am NOT worthless.” Then tell yourself why. “I am not ugly because I am me, and no one else can have that. I am not worthless because I am a person.” Even if you don’t entirely believe it yet, saying positive things to yourself every day will encourage you to be more positive about your body.

Don’t Listen to Other People  

You must accept your body yourself. No one else can give you self-acceptance. No one else needs to justify your acceptance of your body. You may need to avoid social media if that causes issues. You can also not take to heart what they say as truth. Again, you are the only person that can truly accept yourself. If you don’t rely on others, you won’t find yourself disappointed and will be set free.

Find the Right People  

While you cannot rely on others for your happiness, this does not mean you don’t want to be social. It just means you shouldn’t expect your friends to make you happy. Your friends should be extra in your already happy life. Make sure the friends and family you are around are positive. If they are always on an unhealthy diet, judging your appearance, or the appearance of others, let them go.

Find better people to hang out with intentionally. Just remember negative people who bring you down are not there for your support, only for their own gain of self-affirmation. Again, they think others should make them happy. Those types of people are only using you. Also, their self-negativity will leak into you feeling negative about yourself too.

Be Healthy

Look into your daily routine to see when and where you can improve your health based on the way you live. Maybe you don’t drink any water and only get four hours of sleep each day. You can change that to do better so that the actions you take the lead to health and not sickness. Bad daily health habits can easily lead to a negative mindset and show on the outside through obesity, acne, and other signs of poor health.

An unhealthy lifestyle can lead to depression and other mental illnesses, which can lead to negativity. Being healthy does not mean you must lose a certain number of pounds or look a certain way. It means eating a well-rounded diet, getting in enough water, fruits, and vegetables, and exercising every day at least 30 minutes. Meditation is also a great healthy practice to help you cut down on anxiety.

Take the time to see where you can change to lead to a healthier body image. It will take time to learn to love and value yourself as is, and that is okay. However, your body image must be healthy so you can have an overall successful life.

7 Telltale signs

One of the most fitting descriptions of technology is that it's a double-edged sword. On one hand, it can be an awesome blessing. Today, we are able to do our banking and manage our finances online. We can order our toilet paper and other necessities with the click of a button.

We can expand our knowledge, research virtually anything, and explore the world via the internet. We can shop online for luxury products and compare dozens of brands and prices from the comfort of our homes. We can communicate with people halfway across the globe and stay in touch with loved ones… and much, much more.

On the other hand, there is a very sinister side to technology. It can be a curse that can destroy our lives. This is because it's very easy to get addicted to it.  

When technology becomes an addiction that takes over your life, the consequences are no less serious than those related to drug or alcohol abuse. In fact, the scientific term for technology addiction is "digital abuse".

Today, digital abuse has become recognized in medical and psychological circles as a serious condition. Consider these three brief facts based on surveys:

  • 81% of adults check their phones as soon as they wake up in the morning.
  • 70% of adults keep their phones next to their beds while they sleep.
  • 60% of adults admit that they have a technology addiction or are overly obsessed with technology.

Do you think that you or someone you know is addicted to technology? This book will reveal seven signs that indicate digital abuse. If you observe all or some of these signs, you need to take immediate action.

Digital abuse, if left untreated, can have serious mental consequences. The deeper a person gets sucked in, the harder it is to break the habit. Acknowledging that you have a problem is the first step towards confronting it. 

Read on to find out what these telltale signs are and how regular digital detox can put you on the road to recovery. ...Read on

and claim your free eBook "7 telltale signs you need a digital detox urgently" by clicking the Green button below

What is digital detox?

What Is Digital Detox?

Digital detox is the process of restricting your use of technology devices such as phones, tablets, and computers. The essence of this limitation is to enable you to maintain your focus during your daily tasks. It also enables you to create more time for other productive activities, such as spending time with your loved ones, exercise, and hobbies. Uncensored use of digital devices and social media has psychological, physical, and social problems. Excessive exposure to social media makes you a potential victim of:

  • insensitive comments
  • body shaming
  • cyberbullying
  • social comparison

Digital detox is the deliberate attempt to stay in charge of your life, which ensures that you avoid the negative impacts of the abuse of technology....

Read on and claim your free eBook "Disconnect to Reconnect" by
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How to Stop Procrastinating and Get More Done

How to Stop Procrastinating and Get More Done

Procrastination is defined as the action of delaying or postponing something. Sometimes that means being late, sometimes it means being on time but not doing a very good job. Usually, when someone is procrastinating, they’ll find every excuse not to do what needs to be done, often busying themselves with other activities to avoid guilt.

  • Get Organized – Sometimes, people put things off simply because they’re overwhelmed, and everything just seems like too much. When you get organized you can eliminate busywork and focus more on what really needs to be done.
  • Develop Clear Goals – Everything you do should relate to your goals. When you write goals, make sure you can measure them by being very specific about what success looks like.
  • Create Step-By-Step Actions – Once you’ve created a goal, break it down into components with step by step actions that lead you to the result that you desire. The small steps that help you get there should not be overwhelming.
  • Create a Schedule with Deadlines – From the steps, put them in your calendar with time limits and deadlines. Make sure that you do give yourself enough time, but don’t give yourself too much time.
  • Eliminate Distractions – No one can multitask. You’d be shocked to learn how many hours you waste in a day trying to do more than one thing at a time. Studies show that multitasking wastes about 40 percent more time than focusing.
  • Systemize and Automate – Some tasks that you do regularly can be automated. All tasks should be systemized so that you do them the same way each time. It’ll make you faster and help you avoid trying to get out of it.
  • Form Habits – Just like people have bad habits, people can have good habits. Turn the things you need to do into habits by doing them at the same time, in the same way, so that you look forward to it.
  • Celebrate Success – When you meet a goal or even part of a goal, take the time to celebrate it. Reward yourself or others who were involved in fulfilling the goal.
  • Let Go of Perfection – While you do want to do things to the best of your ability, no one is ever going to be perfect. Often the perfection you’re shooting for just doesn’t exist. Let it go and get done.
  • Follow Your Schedule – Once you set up a schedule, follow it for a long time before changing it. You can check your metrics to find out if it’s working and adjust but try not to deviate from your schedule too much.

The best way to eliminate procrastination is to stop doing things you dislike doing and let someone else do them or bite the bullet and just do the thing according to schedule without thought or judgment.  

13 best kettlebell workouts to sculpt strong, lean muscle and burn fat from home

From five to forty-five minutes, there's something for everyone

You've got a kettlebell but now you need a stellar kettlebell workout to go with it? Makes sense. We've got your back (and glutes, abs, arms and core) with 13 of the best kettlebell workouts currently on YouTube. From mega-quick five-minute sprint sessions to slower, strength focused 45-minute classes, there's something for everyone, including beginners.

If you're a total newbie to free weights workouts or want to brush up on the basics of kettlebell exercises, we've got you there too - including how to pick the best weight kettlebell for you and your goals.

For now, though, let's get you going with what you came here for: a sweaty kettlebell workout that helps you get fit and sculpt muscle at home. Ready?

Click here to read on

55 Healthy Breakfast Ideas to Keep on Repeat

They say breakfast is the most important meal of the day, and while it’s a statement that’s been debated, it’s hard to deny that when you eat a wholesome one, you generally end up feeling bright and energized. Personally, I love digging into a bowl of yogurt and fruit in the morning before I sit down to begin my workday. It’s a habit that always leaves me feeling my best.

So in the spirt of feel-good breakfasts, we rounded up over 50 of our very favorite. Whether it’s eggs, hot oatmeal, a smoothie, or something else entirely that you crave, you’re sure to find something here to inspire your routine...

Read on here

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