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Snake Diet for Beginners

Snake Diet for Beginners

The rules for starting the Snake Diet are pretty simple to follow. You begin by going through a 48 hour fast. During this time, you must drink the recommended Snake Juice.

The diet gives you the recipe for this juice and it consists of the same base ingredients that are found in IV fluids.

It’s a juice that’s meant to replace the electrolytes you’ll lose through fasting. You can’t start the diet without this fasting step. Otherwise, you’ll find yourself still battling food cravings and this undermines your success.

When you start this part of the diet, you’ll need to rely on the use of keto sticks to check your urine for ketones. If you’re in ketosis and still feeling good, then the diet suggests that you extend the fast and aim for a 72 hour fast.

The plan calls for eating windows or refeeding. During this time, you must eat low carb meals. The lower the carb count, the better, according to the creator of this diet. You have to follow the 4:1 ratio.

This is done by measuring out the grams of the food that you’re eating. The majority of the ratio should be based on vegetables while the lesser number focuses on meat and fat.

The reason that you want to avoid consuming a high number of carbs is because of the reaction they cause within the body. When you eat a lot of carbs, this boosts your insulin levels.

It also makes you feel bloated and triggers hunger cues. Make sure that you’re drinking the Snake Juice during this time. As you follow the diet, if you notice that you’re struggling to lose weight, that’s a clue that you have your 4:1 ratio off.

You’re consuming too many carbs and not fasting the correct way. Once you fix this, you should lose the weight. But there is a word of warning about the diet. It’s great to help you lose weight and burn fat.

But you can’t skip the Snake Juice and instead just drink water because water does not replenish your electrolytes. If you do this, you’re going to end up with some nasty side effects.

You need the juice to stay hydrated and in balance. It’s important that you drink the full 2 liters a day, which is usually enough for everyone. If you’re an extreme exercise enthusiast, you might need more since exercising causes more electrolyte loss.

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Fitness Boredom Busters Work When You Dislike Exercise

Fitness Boredom Busters Work When You Dislike Exercise

Many people sometimes don’t prefer to do the long workouts that take an hour or more to complete. Whether it’s because of a lack of time, or a lack of energy, these workout can be long and strenuous.

If you have a busy schedule full of work and other commitments, it can be hard to fit a workout into your schedule. If this is the case, you might want to look into faster, shorter workouts that can get you similar results.

There are workout programs like HIIT, or high-intensity interval training, that help you work out just as much as you would in an hour, but in far less time. This is because it revolves around doing a ton of reps really quickly, and in a circuit style.

In a workout circuit, you won’t stick around on any one machine for long, instead opting to switch from machine to machine quickly and doing one set at a time. This gives you less rest time, so the trick is to do different body parts at each part of the circuit.

If you work out your biceps at one machine, you can do legs at another, then chest, and loop back around to biceps. By then, you should have gotten ample rest for that body part and can continue from there.

In contrast, a typical workout consists of doing 3-5 sets at one machine with breaks in between before moving on to another, which is more relaxed - but requires much more time.

This style can also be boring for some people, so HIIT and circuits help break up the monotony. One aspect of HIIT that you’ll notice is that it’s much more cardio-intensive. Since you’re not really resting your heart rate between workouts, it’s like doing cardio and weightlifting at the same time.

You’ll get tired out faster, but get a good workout in a shorter amount of time. When you decide to do HIIT, you should carefully plan out your route. Don’t rely on machines that people are using or hanging around, because you don’t want your next machine to be taken when you’re ready.

In the event that it is, have a backup machine ready to swap to. By planning which machines you’re going to go to, you don’t waste any time fumbling around looking for what to do next. These workouts are very effective, and can be very tiring despite their short lengths. You can get these done in a lunch break, even, if you wanted to!

Fitness for Gym Haters

Fitness for Gym Haters

For many people, the gym is an intimidating place. You walk inside, and there’s a bunch of in shape people that you feel may be judging you immediately. You walk around the maze of complicated-looking equipment, loose weights, and machines that you’ve never seen before, and it’s overwhelming.

Immediately, you can feel disheartened and lost on where you should even start. Gyms aren’t for everyone, but that doesn’t mean that you can’t still get in shape without one. One common solution to this problem is to build up your own home gym.

Obviously, this is a bit difficult to do in an apartment, unless you have an extra room or space saving equipment. You can dedicate your garage or any ground floor room to be a home gym, and over time you can steadily buy more equipment to help you get in shape.

Start with a small bench, a dumbbell rack with varying weights, and a treadmill, then you can work up to more equipment like a power rack or cable machine. Making your own home gym has multiple benefits, but also some drawbacks.

It costs more to start out, because gym equipment isn’t cheap. Machines can cost hundreds of dollars if not more, and they can be difficult to transport without a truck. However, there’s obviously no monthly fees, and you have the whole thing to yourself, so you’re free of the problems that a normal gym has.

Another option, and a much cheaper one, is to start out only doing cardio and bodyweight exercises. This can also be done in an apartment, because it doesn’t require any equipment.

For cardio, you can go for walks at a local park or around the street, and for muscle work, you can do push-ups, squats, lunges, pull ups, crunches, and more. This is great for beginners because it allows you to build up some strength and get decently toned, which may give you more confidence to try the gym again if you so choose.

If you want to work out at home, but you’re not sure what to do, you can either follow premade instructions online, or hire a personal trainer to train you over the Internet. Hiring a personal trainer may help you more, because they’ll know how to adjust your workouts to suit your strengths, weaknesses, and needs.

They’ll let you know which workouts you should be doing, how to improve your form, and more, which is all very helpful for a beginner. Having the right guidance and equipment to get started is only half the battle – the biggest obstacle will be making sure you’re motivated enough to show up and work out every day.

Is Your Fitness Program Too Lax?

Is Your Fitness Program Too Lax?

When many people start their resolution to get fit, the first thing they do is try to come up with some kind of program to follow. While there are many predetermined ones available online, many decide that they’d like to take matters into their own hands.

This isn’t always advisable, though, especially if you’re inexperienced with working out, since you won’t know what to do. Often times, you may end up creating or following a workout program that is far too relaxed and won’t get you the results that you want to see.

There are many ways that a program can be too relaxed. For one, it may not push your limits very much. Of course there are all types of different bodies out there, so what may be easy for someone may not be very hard for another.

When you go and work out, you should be giving it almost all you have by the end of it, so that you’ll really be reaching your breaking point. As you progress, what may have been difficult for you at the start will soon become easier, and your body will become stronger as a result.

Other times, fitness programs take a very laissez-faire approach to which exercises you should be doing, which doesn’t always work for some people. If you’ve hardly ever been in a gym, it can be intimidating when you first walk in because there’s so much equipment and so many things you can do, that you don’t know where to start.

In this case, a more rigid program would work better so that you’re never left feeling lost on what to do. This doesn’t just apply to exercise, either. Some fitness programs also include instructions for dieting, and if you’re trying to lose weight, dieting is arguably the most important part.

If you have a poor diet at the moment, a relaxed diet plan is not going to help you. While it may be hard, a rigorous diet plan will help you cut down weight much faster than a relaxed one will.

It’s worth noting that not everyone responds to rigid plans the same. For some, they’re a lot more helpful and yield more effective results. For others, they are too difficult to follow when it comes to which exercises they should do.

Don’t be afraid to adapt a plan a bit if it helps you, but try to stick with the basic outline that the program provides in order to see good results. As you progress, you’ll become better in tune with how your body responds and what’s best for your goals, allowing you to tweak fitness programs so that they’re tailored better for you.

Let Go of Easy

Let Go of Easy

Every time someone starts up a new fitness program, they never anticipate just how difficult it will actually be. While it might seem nice to look on the bright side and anticipate it being fun, that’s not quite the case.

You should be able to set your expectations right out of the gate knowing that fitness will not be easy, and it probably won’t be too fun at first, either. However, it will get you the results that you want to see.

If getting in shape really was easy, everyone would have done it by now. However, that’s not the case. One part of fitness that people underestimate is the amount of time it takes for you to really get in shape.

You may have read a headline in a magazine before about how someone miraculously lost 50 pounds in a month, or something along those lines. This is not going to be the case at all, and in fact the progress can be quite slow.

When you see someone who’s really in shape, chances are they’ve been working out consistently for years on end. You might have gone a month or two before without seeing the results you wanted before giving up.

Your body needs time to change and adjust, and it’s a slow process that takes many months before seeing any significant progress. This is something that you should know and expect going into fitness.

This idea also applies to your individual workouts. While nobody expects you to do a few hours of exercise each day as if you were getting ready for a bodybuilding competition, you should be putting in at least 30 minutes or more of work.

If you need to slow down your pace, you can, but to really see results you need to be doing more than 10 minutes – and that small amount is only for higher intensity workouts.

There are tons of people who think popping in each day for a quick 10-minute jog on the treadmill will be enough to get results. While it will help, that little amount of exercise is not going to take you very far quickly.

It might help a bit if you’re much more out of shape, but for most people, it’ll be fairly ineffective. Another hard part of fitness is dieting. Dieting is how you really lose weight, and is just as important as standard exercise.

Dieting is not fun for anyone, no matter how much they pretend to enjoy it. Eventually you get used to it and don’t mind adhering to it, but really it’s a hard part of fitness that you have to fully commit to doing.

Do You Have What It Takes to Get Fit?

Do You Have What It Takes to Get Fit?

It’s incredibly common for people to set themselves a New Year’s resolution to get in shape and work out each year, only to give up a few months in. This often results from one or two missed weeks of working out, after which they give up altogether and just reaffirm that they’ll do it next year instead.

You may have gone through something similar yourself, and you may end up getting frustrated about making the same resolutions every single year. It’s annoying promising yourself that you’ll do something time and time again only to fail each time.

What you have to do is ask yourself whether or not you have what it takes to get fit. This isn’t just a matter of physical ability, though that does play a role. Instead, it’s more of a mental obstacle you need to overcome.

If you think about your resolution as something half-hearted that you’re not really interested in doing, then you’re not really going to see results or consistency, and will end up quitting before too long.

You have to understand that fitness is a significant change in lifestyle. While you don’t have to turn into a gym rat to get in shape, you’re going to be rearranging your whole schedule, eating habits, mindset, and activity around getting fit.

If you don’t fully commit to it, you’re not going to last. The moment something goes wrong, such as a missed day at the gym, a bad meal, or a poor weigh-in, you’ll just want to quit.

Another thing you have to consider is what type of plan you’re going to follow. One of the worst mistakes you can do is just go into it blind and try to figure it out as you go. If you’re unexperienced with working out, and haven’t been doing it for awhile, then you’ll quickly get lost and do things that are inefficient and ineffective.

Instead, you should take some time to really do some research and find a plan that works well for you. So many people are wary of immersing themselves into the fitness culture because it can be intimidating, but don’t be afraid of joining some online forums and asking for help.

Many of the people you’ll come across have faced similar challenges and have proven solutions that can help you and that you may not have thought of before. Be willing to change your mindset when it comes to fitness if you want to really have a shot at success.

You can’t just have it as some little side hobby that you do occasionally, because it demands consistency and constant work if you really want to make the change in your life.

Shed 30 Pounds and Burn Fat Fast on the Martha’s Vineyard Diet Detox

Think that fast, healthy weight loss is impossible at 40, 50, 60 or beyond? Think again! “Regular doses of the right nutrients revive any metabolism, even if it’s been slow for years,” promises Roni DeLuz, R.N., N.D., Ph.D., author of 21 Pounds in 21 Days: The Marthas Vineyard Diet Detox ($11.76, Amazon). “By next week, you can be down 10 pounds, your tiredness gone, health problems disappearing.”

Dr. Roni’s many devotees back her up, including Cynthia Bailey, M.D. “When I found this detox, my arthritis was severe and other diets, pain meds, and cortisone shots weren’t working. I was about to go on disability,” recalls the California dermatologist, 61.

Impressed by the regimen’s simplicity and anti-inflammatory ingredients, she gave it a go. “On day five, I woke up completely free of pain. It was astonishing.” She also lost 15 pounds, felt radiant, and hasn’t needed a cortisone shot since. Says Dr. Roni, “People say, ‘This is a miracle!’ I say, ‘No, it’s just really good nutrition.’”

This buzzworthy diet got its start years ago, when Dr. Roni was suffering with fibromyalgia that didn’t respond to traditional treatment. After finally getting relief from an alternative practitioner’s detox, she wanted to pay it forward....

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Scientists Now Know How Sleep Cleans Toxins From the Brain

Laura Lewis and her team of researchers have been putting in late nights in their Boston University lab. Lewis ran tests until around 3:00 in the morning, then ended up sleeping in the next day. It was like she had jet lag, she says, without changing time zones. It’s not that Lewis doesn’t appreciate the merits of a good night’s sleep. She does. But when you’re trying to map what’s happening in a slumbering human’s brain, you end up making some sacrifices. “It’s this great irony of sleep research,” she says. “You’re constrained by when people sleep.”

Her results, published today in the journal Science, show how our bodies clear toxins out of our brains while we sleep and could open new avenues for treating and preventing neurodegenerative diseases like Alzheimer’s.

When we sleep our brains travel through several phases, from a light slumber to a deep sleep that feels like we’ve fallen unconscious, to rapid eye movement (REM) sleep, when we’re more likely to have dreams. Lewis’ work looks at non-REM sleep, that deep phase which generally happens earlier in the night and which has already been associated with memory retention. One important 2013 study on mice showed that while the rodents slept, toxins like beta amyloid, which can contribute to Alzheimer’s disease, got swept away.

Lewis was curious how those toxins were cleared out and why that process only happened during sleep. She suspected that cerebrospinal fluid, a clear, water-like liquid that flows around the brain, might be involved. But she wasn’t sure what was unique about sleep. So her lab designed a study that measured several different variables at the same time.

Study participants had to lie down and fall asleep inside an MRI machine. To get realistic sleep cycles, the researchers had to run the tests at midnight, and they even asked subjects to stay up late the night before so people would be primed to drift off once the test began...;

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10 Foods This Nutritionist Eats to Fight Inflammation

Inflammation and food

When your body heats up, or gets red or swollen, that’s inflammation at work.

Sometimes you can’t even see inflammation happening deep inside your body until you start to feel yourself take a downward turn. But don’t worry, there’s something you can do to help.

When we eat, the foods we choose to put in our bodies can fight against inflammation or trigger an inflammatory response.

The foundation of an anti-inflammatory diet includes primarily plant-based foods, such as fruits, vegetables, nuts, seeds, beans, and legumes. When eating animal protein sources, make sure to choose wild seafood, organic pasture-raised eggs, and grass-fed land animals.

So think of your next meal as an opportunity to load your body with foods that will make you strong and energized, and also improve your long-term health!

Here are 10 foods to consider picking up during your next grocery trip.......

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Knowing your BMR is crucial for losing weight — here’s how to find yours

Your basal metabolic rate helps you figure out how many calories your body burns each day, and it's the most important starting place for losing weight.

No matter what your goals, when it comes to nutrition and body recomposition, knowledge is power. And understanding a few key principles, like how to track macroscalories and how to exercise more effectively is especially important if weight loss is your goal. 

If you want to lose body fat, gain muscle or maintain your weight, an important metric you should know about is Basal Metabolic Rate (BMR). Your BMR is the minimum number of calories that your body needs to function at rest. You may think you only need energy to exercise or complete tasks, but your body has a specific energy need just to complete basic functions like breathing and regulating your hormone levels.

Your BMR is not in itself a tool for weight loss, but it can be a helpful starting point for figuring out how to adjust your diet and exercise goals. The problem with a lot of diets and weight loss programs out there is that they are "one size fits all." But every person is different, so taking one meal plan and applying it to multiple people just does not work. Your BMR is calculated based on several different factors that are personal to you, like your age, gender, current weight and activity level.

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