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5 Different Ways to Practice Mindfulness

5 Different Ways to Practice Mindfulness

Want to become more mindful in your life but aren’t quite sure where to start? There are several different ways to practice mindfulness. Read on to find out more.

1.Meditate

The best way to increase mindfulness in your life is by setting aside time every day to meditate. Meditation creates a space for you to spend quality time with yourself! It allows you to evaluate both your emotions as well as your physical feelings. It can also help relieve stress and induce a calmer demeanor. If you want to become more mindful, you really must spend time in meditation each day.

2.Spend Time Outside

Spending time outside in the fresh air can do wonders for your mentality. And the best part is, you don’t need any special training to implement this in your life. Start by going for a walk in a park near your house and paying attention to all the scenery around you.

3.Start Your Day With A Purpose

Another way to practice mindfulness is by starting all of your days with a clear purpose. This can be done by waking up early and having a morning routine that lets you start the day relaxed and prepared. This morning routine can be meditating when you first wake up, completing breathing exercises, or even going for a nature walk before work.

4.Watch What You Eat

Watching what you eat doesn’t necessarily mean you need to go on a diet. In this day and age, meals have become quick periods where you eat as fast as possible. Slow down, take each bite with purpose, notice all of the flavors you are consuming. And then pay attention after you finish eating to see how different foods affect your moods and health. You may be surprised by what you discover about your favorite foods.

5.Take Frequent Evaluation Pauses

Sometimes your life can be so hectic that you don’t spend any time on yourself. No matter what your schedule is like, now is the time to work in frequent pauses. These pauses don’t have to be long, just a few minutes to breathe deeply and evaluate how you feel and what you are thinking. You will find these mindful pauses will do wonders for stress relief.

Overall, leading a more mindful life isn’t that difficult. Simply start by trying one or a few of the items on this list, and you’ll be feeling more mindful in no time at all!

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Emily Fletcher is one of the world’s leading experts in meditation. She’s been invited to teach at Google, Harvard Business School, Summit Series, Viacom, A-Fest & The Omega Center.

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