5 Surprising Things That Can Boost Your Immune System
If your immune system is weakened, you’ll end up coming down with colds and other viruses more often than someone with a healthy immune system will. You’ll also be more apt to end up with certain inflammatory conditions.
Most people don’t think about their immune system too often, but just like any portion of your body, it can benefit from a health boost. There are some things that you can do right now that can give your immune system a boost and you’ll enjoy better health and give your system strength to fight off whatever comes.
It might surprise you to learn that one of the things that you can do to boost your immune system is to eat foods that contain gelatine. This ingredient can be found in numerous food products such as jelly.
So the next time that you get a craving for a peanut butter and jelly sandwich, go ahead and give in and you’ll be helping your immune system. This ingredient is actually a protein that contains alanine and serine, which are amino acids.
Both of these amino acids are vital for keeping your immune system working the way that it should. If you don’t like to eat jelly, then you can make some soup and get the same benefits of the gelatine.
You can either boil some beef bones yourself or you can buy broth that’s already made at the store and use that as your soup base. The acids in the bones can do so much for your immune system.
They can help it make sure that the collagen in your skin stays healthy so that your skin looks softer and retains that youthful glow. The collagen in the bones that are boiled work to replenish your cells so that you can maintain a healthy cell supply.
Not only is gelatine imperative for cell supply, but it’s also used to keep your cartilage healthy. When you get plenty of gelatine in your diet, you can find relief from certain conditions that affect your muscles and joints.
If you eat a diet that’s rich in gelatine, you’ll help your immune system to be able to keep your heart healthy. In fact, studies have shown that having foods that contain gelatine can lower your risk of heart related problems such as heart attacks.
Eating gelatine can also give your immune system a boost in the area of improving your sleep. If you have trouble with insomnia or you’re a restless sleeper, try having a snack that’s loaded with gelatine.
When your immune system isn’t working right, it can make it harder for you to get fit because it can cause your metabolism to slow down. If you want to get rid of some pounds, make sure that you eat foods that contain gelatine such as broth and it will help boost your immune system to make sure your metabolism is working the way that it should.
Gelatine also works to aid your immune system with your digestive process. When you have a healthy level of stomach acid, not only can you absorb the vitamins and minerals you need from foods, but it also works to keep stomach upset and digestive related illness at bay.
You might have noticed that some people tend to catch whatever bug is going around while others almost never get sick. If you’ve ever wondered about that, the answer could be found in the alkaline level in the body.
When your alkaline level is out of whack, it can make getting sicker a lot easier because your immune system isn’t able to handle the onslaught of germs and bacteria.
While it’s true that there is no foolproof way to make sure that you never get sick, you can give your immune system a boost so that you don’t get sick every time something is going around.
Your body has a pH level. When that level is off, your body will play host to a variety of germs and even some diseases. Eating or not eating certain foods can cause that level to change and when that happens, your body makes a better home for illnesses to be able to thrive.
You don’t want to throw out the welcome mat for germs to be able to make you sick. Your daily eating habits can contribute to an out of balance pH level. So can not getting the right amount of sleep or being under too much stress physically or emotionally.
When your body is in the condition to make it easier for illnesses to flourish, you have to change its condition – and you do that by choosing foods that alter your acidic levels.
One of the ways that you can do this is to eat vegetables that are known to boost alkaline. You’ll find these in foods such as cucumbers, leafy greens and avocados.
When you’re battling an illness, you need to make sure that about 80 percent of the foods that you eat are alkaline based. Load up on foods like almonds, potatoes and spinach.
There are beverages that can help give you the alkaline that you need, too. One of these is green tea. If you drink a couple of cups of green tea every day, you can restore the proper alkaline balance to your body to boost your immune system.
It doesn’t just have to be green tea, though. If you’re someone who loves to drink water, you can add alkaline to your diet simply by making sure that your water contains lemons. The alkaline from the lemons is absorbed quickly into your body and will help to restore the balance that you need.
You can’t see microbes. These single cell organisms are so small that if they lived on a dot made on a sheet of paper, there would be millions of them. Some people believe that microbes are disease or illness based organisms.
They think that microbes are the culprits behind the cold or other illnesses that they catch. But that’s not the case. Microbes are not an enemy of your immune system.
Quite the contrary, in fact. You need these little guys to keep your immune system healthy. Without them, you would have trouble with your stomach, your intestines, your colon and more.
Every person in the world carries microbes. You have them on your skin and you have them inside your body. Each of these microbes will contain things like germs that do make you ill, but they also contain things that help keep you healthy by working with your immune system.
The place where microbes live together in one large collection is called a microbiome. For people, that microbiome would be found in the body. Your body either makes it easy for microbes to flourish or it doesn’t.
Plus, depending on how you treat your body, the microbe environment will determine whether you end up benefiting from the microbes or you end up sick. A lack of healthy microbes have been linked to health troubles like emotional struggles such as depression or physical struggles such as allergies.
These organisms can contribute to weight gain, leading to obesity, which in turn leads to more health problems. What you want to do is to make sure that you have the healthy microbes that benefit your body and boost your immune system.
You can do this by deciding that you’re going to eat a healthy diet. The microbes feed on the foods that you eat. They simply can’t survive without it. For example, if you’re someone who exists on mainly junk food and the amount of fiber you get is too minimal to be of any use, then you won’t get the benefit of the microbes.
You want to have a growth of microbes that can boost your health and cut your chances of getting sick. To get that, you have to make it easy for the microbes. Microbes can be found in your digestive system and these organisms can be instrumental in whether you’re overweight or not.
They can also affect the production of your good cholesterol. The amount of microbes you can work to boost your immune system and they work to help you process things your body needs.
They can create vitamins and they work to fight off inflammatory health problems. You have so many microbes in your body right now, you wouldn’t be able to count them and you get more of them every single day.
While you go about your daily routine, these guys are working in your intestines to digest your food, fight illness, keep your stomach safe from bacteria and promote good health.
These organisms are responsible for curbing your desire to eat, in keeping your brain function healthy and for stabilizing your moods. One of the foods that can help microbes flourish in your body is yogurt.
When you eat yogurt with live, active cultures, you feed the microbes and enable them to do the job of helping your immune system so that it can work protecting your body.
It’s true that when most people think of charcoal, they think of it belonging in a grill and heating it up when it’s time to have a cookout. But activated charcoal has a lot of health benefits for you including the ability to boost your immune system.
The difference between regular charcoal and activated charcoal is that the activated one can be used as a health benefit. It’s made when it’s heated and then it becomes porous.
When the charcoal becomes porous, it then has the ability to be able to absorb things in the body. Normally, you would find this type of charcoal used in an emergency situation, such as someone took too much medication and they’re given the charcoal.
The charcoal then absorbs and binds to whatever medication was taken. But now, because of its health benefits, activated charcoal can be found in a variety of juices.
You’ll find that these juices with the activated charcoal can do wonders for the body – such as helping you to cleanse, getting rid of a hangover or boosting the immune system.
You can buy these at the grocery store next to single servings of vitamin or healthy vegetable drinks or you can make it yourself at home by mixing charcoal powder with other ingredients such as lemon juice
When you drink the activated charcoal drinks, it works to help the body get rid of toxins that can impede your immune system. It can be useful for helping restore your digestive system to good health by absorbing what has the potential to make you sick.
The charcoal binds to unhealthy matter and removes it. Now you do need to make sure that you don’t use activated charcoal at the same time that you have to take medications.
Make sure you don’t take it for a few hours after you take your medicine because the charcoal will bind to the medication and render it useless. Activated charcoal can relieve stomach upset, get rid of painful gas, lower cholesterol and more.
When you use it to get rid of the things in your body that make you sick, it enables your immune system to work better.
If you’ve ever been on the receiving end of a bee sting, you know how much they hurt. But if you think that bees are only good for pollinating flowers and giving people a painful sting, that would be incorrect.
Bee venom is a powerful, natural way that you can boost your immune system. It’s so powerful that it can alleviate symptoms associated with autoimmune diseases.
It can also be used to fight back against cancer and degenerative brain disorders such as Alzheimer’s disease. People who have arthritis can benefit from the use of bee venom, too.
If you take part in getting treated with bee venom, you’ll notice that you’re not getting sick as often. That’s because your immune system is keeping you healthier.
The way that you get treated with bee venom means that you allow yourself to be stung, but it’s done under supervision and it can be used to treat a myriad of conditions while boosting your immune system.
There is bee venom available that you can take orally or through injections that can give you the benefits that you seek. When you get stung by a bee, it hurts. Everyone knows that.
What happens next is that you will develop an inflammation. And the body reacts to this bee sting by sending out hordes of inflammation fighting hormones. The body does this as a way to stop the inflammation.
You benefit because your body never does anything in small measures. It wants to make sure that the inflammation is taken care of so you end up with a whole lot of hormones.
After these hormones deal with the inflammation the bee sting triggered, then they turn to whatever else is going on in your body and they treat it, too. This means that if you deal with health issues such as rheumatoid arthritis, you’ll benefit from the use of bee venom and find relief from the painful symptoms.
When you have inflammatory conditions, your body tries to fight back with an immune response, but what that does is it can aggravate the area such as with arthritis and contribute to the pain and swelling.
Bee venom can soothe the immune response so that you get the benefits of your immune system trying to heal the area without the painful reaction to the inflammation.
Science is continually discovering ways to boost your immune system. Keep an eye out for news of what works and what doesn’t in keeping you healthy, and see if any of these new discoveries help you keep a strong immune system intact.