5 Ways to Tone a Flabby Body in 2020
5Ways to Tone a Flabby Body in 2020
While there’s no proven way to spot train one area for fat burning, it’s very possible to spot train one specific muscle group for toning. So as long as you’re being consistent with an all over body fat burning regimen, your efforts to tone up certain parts of your body with targeted exercises should pay off.
There are many trouble spots people usually want to focus on when toning up. Toning up doesn’t mean the same as bulking, so you don’t have to worry about growth if you don’t want to. It’s more about the shape and firmness of the muscle, not its size.
How to Tone Your Arms
Arms can be a source of shame for many people. Depending on how fat is distributed throughout your body, you may or may not have a bit of extra skin and fat around your arms, often around the tricep or underarm area.
Arms can be a particularly hard part of the body to tone up, since it’s not just dependent on losing weight like it is with belly fat. Instead, you need to focus on lifting weights in order to tone up your arms.
Triceps are the most common problem area for people’s arms. You might have noticed a bit of extra skin hanging down from your arms if you hold them out to the side, called batwings, and that’s just a lack of definition in your tricep.
By putting on more muscle in that area, you’ll be able to firm it up and reduce the amount of loose skin. People often worry about looking too muscular, but rest assured, that won’t be the case.
It just takes a bit of healthy muscle to look toned. There are plenty of tricep workouts to do in order to tone this area, with one of the most common ones being dips. Dips can be done just about anywhere with various levels of difficulty depending on how strong you are.
They can be done by holding onto a slightly elevated surface behind you, with your feet out in front of you on the ground. You let your body come down, and then push yourself back up....