5 Worst Dieting Mistakes Women Make - Better Health Solutions

5 Worst Dieting Mistakes Women Make

– by Joey Atlas, M.S., Exercise Physiologist
Womens’ Body Enhancement Specialist

You’ve probably tried most of the weight-loss methods out there. Such as:

…plus all the other ineffective and dangerous options which I don’t have time or room to list here… But you know none of those worked for you, because if any of them did – you simply wouldn’t be reading this article.

However, that isn’t what matters.

What does matter is that you become aware of the inherent mistakes built into all those weight-loss and fat-reduction offerings – so you can avoid them, from here forward – and even more importantly – discover what’s real & true for obvious fat-loss and long-term, life-improving, anti-aging and wellness success.

So, today we cover 5 of the most common dieting mistakes to AVOID if you want to:

A – ignite natural weight loss
B – trigger your body’s fat-burning functions and…
C – slim down to a healthier, more attractive, more energetic version of your best self…

Mistake # 1 – Continuing a Dieter’s Mentality Because of How You’ve Been Programmed During the Course of Your life

Continuing the cycle of “yo-yo” dieting all starts in your mind.

And if you decide to “start another diet” – you keep yourself in that zone of conflict. This antagonistic mindset keeps a battle going on in our minds (because nobody wants to be on a diet) until we get so frustrated and decide to give-up the diet and go back to our old ways.

Fortunately, there is a way to drop the dieter’s mindset in order to drop the excess fat weight. In fact it’s the only way to do it – if you plan to see obvious results and keep those great results for a lifetime…

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