8 Foods to Avoid for Healthy Weight Loss
The food that you eat can be just as important as the food that you avoid, when it comes to healthy weight loss. If you want to lose weight, but are not looking for a restrictive diet, then you may be able to start losing weight by avoiding certain foods. Use the following list of 8 foods that you should avoid.
#1 – Frozen Meals
Frozen meals are often full of potentially harmful ingredients, in order to increase their shelf live and help the food stay fresh in your freezer. One of the ingredients that is often included to help with this preservation is sodium. Consuming too much sodium will cause your body to retain more water – leading to bloating.
#2 – Soda (Diet or Regular)
Studies have shown that drinking diet soda can lead to an increase in sugar cravings. The artificial sweetener provides the drink with a taste that is similar to a regular soda drink, but without the sugar. In studies of people that regularly drink diet soda, researchers found that people tend to make unhealthy food choices throughout the day.
Regular, non-diet soda can also be bad for your health, due to the abundance of sugar. By cutting soda, diet or non-diet, from the drinks that you consume, you are sure to lose weight.
#3 – Alcohol
Almost all alcohol contains empty calories with no nutritional value. Also, your liver treats alcohol like a toxin, and will focus on expelling it from your body, limiting your body’s ability to burn fat. Many alcoholic beverages also contain a lot of sugar, which can lead to weight gain. It is highly unlikely that you will find a doctor that will recommend that you drink alcohol for healthy weight loss.
#4 – Candy, Snacks, and Sweets
Cut candy, snacks, and sweets from your diet. Cookies, baked goods, doughnuts, and other snacks have no benefit for your body. Consuming these treats can increase your bad cholesterol, potentially increasing your risk of heart disease and other medical issues.
#5 – Fast Food
Fast food meals are often heavily processed and contain a large amount of unhealthy saturated fats. Greasy French fries, hamburgers, and shakes may sound appetizing, but they can be incredibly bad for your body. Instead of relying on fast food, make your own meals at home.
#6 – Fruit Juice
The majority of the fruit juices sold in grocery stores do not contain a high concentration of real juice. Even the drinks that claim to be 100%, natural juice, are often full of sugar and other harmful ingredients.
#7 – Gluten-Free Foods
Unless you are allergic to gluten, you have no reason to avoid it. In fact, eating gluten-free foods has no real benefit for people that do not have a medical condition that would require them to avoid gluten. These gluten-free products are typically made with an increased amount of sugar, corn syrup, and other ingredients, in order to replace the missing gluten. Unless you have a sensitivity to gluten, avoid gluten-free products.
#8 – Bread
You do not need to completely remove bread from your diet, but cutting down on your intake of bread could help you lose weight more effectively. If you are having a sandwich, consider making it an open-faced sandwich – using just a single slice of bread, instead of two slices.
Avoiding these foods is a great way to kick start your healthy weight loss. You may not need to make a drastic change to your diet or your lifestyle. Instead of completely changing the food that you eat, simply start eliminating some of the unhealthy options in your diet. You can begin by cutting out the foods listed above.