9 Easy Exercises That Will Help Ease Back Pain
Do you suffer from back pain too? An incredible amount of people do and some like me, actually will visit their chiropractor twice a month as a preventive measure in order to avoid anything worse from building up.
Whether you are under regular treatment or not here below is an article that covers some very interesting exercises than can really help:
Backache is becoming a chronic problem that people in the urban areas have to constantly deal with. The unhealthy lifestyle and stressful daily commute can be blamed for the same, but there’s little we can do to escape the pain. Exercising is one way to minimise the damage and help you get rid of the shooting pain that’s making your life miserable. So here are 9 super simple, must-do exercises that will surely benefit your back.
1. Lengthen the spine: This is an easy move that focuses on your posture. To lengthen your spine you need to stand straight without arching your back and take a deep breath while pulling yourself. Keep yourself at the same height as you breath out. Continue this breathing process that will strengthen your abdominal muscles and help ease back stiffness.
2. The pelvic tilt: Here you need to lie straight on your back with knees bent. Tighten your stomach muscles and flatten your back on the floor. Hold this pose for five seconds and repeat another two to three times.
3. The alternative knee press: This exercise works on your lower back muscles easing stiffness. You need to lie on your back with knees bent and feet flat on the floor. Using both your hands pull up one knee and press it to your chest. Hold for 30 seconds and return to the first position. Repeat with the other leg…