A Diet Plan for Prediabetes
Most people don’t pay attention to the risks involved with getting diabetes until it’s suddenly on their doorstep. When you’re diagnosed as having prediabetes, although it can be unsettling, it’s actually an opportunity to stop diabetes from happening to you.
If you take immediate action, you can get on track to making sure you don’t move from prediabetes to diabetes. You take action by following a plan like what’s outlined in The Prediabetes Diet Plan.
This book is a helpful guide that can teach you how reverse your diagnosis without using any fancy, weird or expensive items. It takes diet, exercise and the mindset that you’re going to make some changes in order to stay healthy.
A diagnosis of prediabetes warns you that your blood glucose is above normal levels. If you work to get these numbers back down and make changes, you’ll feel better physically and lower your risk factors.
The book can help you understand what prediabetes is and how it can affect your body. You’ll learn about insulin resistance and how this impacts your cells. The book also covers why what you eat and how you eat is so important to getting rid of prediabetes.
You’ll know what carbohydrates mean in relation to prediabetes and the importance of watching the carbs that you eat in your meals. The book can show you how to eat so that you get the nutrients that you need, but not the carb overload.
You’ll learn the types of foods for meals and even smaller on the go snacks to eat and how to count your carbs while still being able to eat normal foods. The book has a focus on losing weight through nutritional savvy eating and exercise.
Losing weight when you have prediabetes is one of the keys to reversing the diagnosis because being overweight and prediabetes go hand in hand. It’s one of the things that leads to insulin resistance.
The book touches on the physical risks of prediabetes such as developing heart problems and what can happen if you don’t stop diabetes from occurring. You’ll learn about supplements and how to shop for food – as well as the food choices to make while you’re eating at restaurants.
Taking care of your emotions is also talked about and this step is important as well. By taking care of your emotions, you can impact your physical health for the better – especially when you manage the stress in your life.
This book offers a comprehensive plan on the lifestyle changes that you can make to turn your life around and stop diabetes.