Are you still suffering from back pain?
There’s no doubt about the fact those suffering from back pain will have to is to build up our core and back muscles as you will see by reading the article below
The Ancient Trick to Beating Back Pain
Stop hunching over your phone and sit up straight! Yes, right now. Turns out, your mom’s advice was solid. Not only does good posture make you look more confident, it may also save you decades of back pain. According to a new theory, a perfect primal posture can eliminate existing back problems and prevent the spinal disk degeneration that can cause future issues.
That’s great news considering back pain is a serious issue—it causes more ill health than any other factor, including heart disease, according to a 2014 study by researchers at the University of Washington. And while the causes of back pain vary widely, many experts blame our modern lifestyle: constant sitting, bending over screens, slouching while standing, and carrying heavy purses. Solutions to the inevitable cramps, aches, and worse (shooting nerve pain, anyone?) range from mild lifestyle changes to invasive surgeries to drugs.
One researcher, though, thinks the answer to our aches can be found in a history book. Esther Gokhale, an acupuncturist-turned-international researcher, decided to start studying back pain after undergoing two frustrating failed back surgeries. She was intrigued by research that found there were a few societies where an achy back was nearly non-existent. (Other things you can learn from those healthier than most? How to Live to 100, Starting Today.)