Author Archives: bhealth
Author Archives: bhealth
7 simple tips for a healthier diet-Tip #7-Avoid toxic trans fats
First off, it's crucial to really digest the following fact, which has been conclusively confirmed by a wealth of research: trans fats are a recipe for a health disaster. Translate that into heart disease, heart attack, high blood pressure, out-of-control cholesterol levels, diabetes, and severe obesity. These are some but by no means all of the health risks associated with these toxic fats.
What are trans fats?
Trans fats are a by-product of hydrogenation, a process that transforms healthy fats into solids to prevent them from going bad. Trans fats have become extremely popular in the food industry because they're easy to produce, the process is cheap and they last longer without going rancid. Trans fats also add flavor to foods and make them tastier.
Why trans fats are dangerous
The scary thing is that trans fats have absolutely no health benefits whatsoever so you are virtually consuming nothing more than empty calories. But worse than that, there's no safe level for the consumption of trans fats, meaning that even the smallest amount is unhealthy. The bottom line is that trans fats are totally toxic, even in the smallest amounts....
Naturally Occurring Probiotics in Your Food
You can change your diet to include probiotics through the foods that you eat. The easiest way to get this help for your digestive system is to include plenty of fermented foods.
Fermentation is what happens when foods are broken down and changed by a natural process. It’s been used for many years as a way to preserve food. During fermentation, bacteria that’s good for your gut develops.
You also get the benefit of things like helpful fatty acids. Some beverages also go through the fermentation process, but you have to make sure that the probiotics aren’t taken out - as happens with certain alcoholic beverages.
When food is fermented, it goes from one state to the next. If you take fresh cucumbers and ferment them, the fermentation process will turn them into pickles. These have probiotics and are easy to add to your diet.
Most people recognize the stronger fermented foods such as sauerkraut. This food is simply cabbage that’s been allowed to go through the fermentation process. The process for this food can take anywhere from 3 days to longer than a week.
Cabbage is also used to make kimchi, which is a spicy Korean dish that’s packed with probiotics once it ferments. Dairy foods can become fermented probiotic rich foods. There are many types of cheese that are fermented and contain probiotics, but not all cheeses will.
Some of the ones that do have probiotics including mozzarella and cheddar. You can ferment to produce soft cheeses such as cream cheese or cottage cheese. Another dairy product that can be fermented is milk....
Tips on Taking Probiotics to Shed Pounds
One of the many reasons that probiotics are good for weight loss has to do with your gut bacteria. You might think that gut bacteria is the same all across the board. Assuming that thin people have the same type of bacteria as obese people is a common misunderstanding.
The truth is that when you’re overweight, your gut bacteria changes. These extra pounds can cause you to have more of a certain type of bacteria than you normally would.
When the ratio favors the bad bacteria, you gain weight. When the ratio is right, you lose. But getting it right isn’t something that you can wish into existence. You have to take steps to change the ratio and that’s why you need probiotics.
These can eliminate the overgrowth of bad gut bacteria and help good bacteria flourish. There are different ways to get the probiotics that your body needs. If you want to shed pounds quickly, you can practice extreme dieting.
That carries health risks, though, and isn’t recommended by doctors. You can also jump into exercising, but if you overdo that, an injury is going to sideline you and that’ll take a toll on you mentally....
Probiotics Fight Inflammation That Worsens Obesity
Inflammation is something that many people have. Some know they have bouts of inflammation or chronic inflammation, while others aren’t even aware that this is going on within their body.
When you have inflammation, it can lead to high blood pressure, high cholesterol, diabetes and more. But more than that, it can also worsen obesity. Then your health becomes part of a cycle.
Inflammation worsens obesity and in turn obesity worsens inflammation. Finding a way to fight this inflammation is a lot easier than it looks. Probiotics can fight inflammation that worsens obesity and makes certain diseases worse.
When you’re carrying more weight than is healthy for you, it can lead to an increase in inflammation markers. The reason probiotics work to help deal with obesity is found in how they affect the way that your body works in relation to food.
But more than that, the foods that you eat will be better used by your body. Probiotics can work to limit the amount of fat that the body is able to absorb. This means that you won’t end up gaining weight because of fat.
As part of this process with probiotics, your body doesn’t use all of the carbs and calories from your daily meals and snacks. Instead, the probiotics cause the digestive system to get rid of what’s not used....
How a Poor Digestive System Contributes to Weight Gain
If your digestive system doesn’t work the way that it should, it can cause you to gain weight, even if you’re not necessarily eating more calories than you burn. The symptoms of a poor digestive system will make themselves known to you.
If you’ve been experiencing things like struggling with constipation or have bouts of diarrhea, that can be a sign. Another sign can be bloating or having heartburn. Some people who have a digestive system that’s not operating correctly will experience gas and sometimes this can be painful.
Far too many people ignore these symptoms and never try to figure out the cause. They just live with the side effects. But what you may not know is that having a poor digestive system can lead to other health struggles, such as feeling tired or not being able to use the vitamins and minerals from the foods you eat.
On top of making you feel miserable when your digestive system is out of whack, this issue also makes you pack on the pounds and makes it difficult to lose weight. This isn’t something that just happens without reason.
The reason that it happens is because when your system isn’t working right, it fails to do the job it was meant to do, which is digest the food. When you eat food, it goes through a process that breaks it down so that your body can take in the nutrients....
The Link Between Probiotics and Weight Loss
Losing weight is something millions of people attempt year after year. Some people want to lose weight to get fit for the summer or for a special event like a wedding. Others focus on shedding extra pounds in an effort to get healthy to prevent diseases like diabetes.
But most of these people struggle to take off the weight, and even if they see success, it ends up being temporary. If you’re one of the many who have battled with this problem, the reason this happens to you could be because of a lack of probiotics in your diet.
You may have honed in on other obstacles, like genetics or even your own mindset. But gut health is a hidden issue that can prevent you from successfully slimming down and keep the pounds packed on, even if you’re doing everything right....
7 simple tips for a healthier diet-Tip #6-Bake, Roast and Grill Instead of Frying
Some of our most favorite foods are those that we think require frying. Think crispy bacon and sausages, pan-fried steak and potatoes, onion rings, fried chicken and French fries. These are the types of food we also tend to associate with health risks such as high cholesterol, heart disease and diabetes. But we just love them too much to give them up.
The fact is that all foods, including meat protein, starches and carbohydrates are essential for a well-balanced diet. The key is moderation and opting for lean meats.
But more importantly, it's how you cook your food that makes the difference between healthy and unhealthy. And frying, especially deep frying, is extremely unhealthy.
Baking, grilling or roasting, particularly meat and fish, is super easy and in fact, is the traditional way used to cook many dishes. The classic steak and potatoes is a healthy dish as long as the meat is lean and if the dish is baked or roasted. Hamburgers are healthy if the meat is lean and if they're grilled or even roasted in the oven, with the French fries drizzled with a few drops of oil on the same tray. ...
Can Biotfit Help You Heal Your Gut and Lose Weight?
When you’re overweight, you’re carrying unhealthy fat and your gut bacteria is more bad than it is good. Once this bad bacteria has the upper hand, it influences the way the body handles carbs and calories and you end up putting on weight.
If you’re like most people who are overweight and have trouble with your gut, then you know how hard it can be to get that balance restored so that the good bacteria is at the level where it should be.
This is why many people turn to helpful supplements like Biofit. This way, they can fix the bacteria ratio and get on the right track to losing weight and improving their health.
This supplement is packed with probiotics that can restore your digestive system.
It can also help you feel better all over. One of the reasons why this probiotic supplement works is because it never offers anyone a quick fix. It’ll take about two months for the full effect of the supplement to restore balance, even though you will feel better long before that.
The supplement also never promises that you’re going to be able to restore balance without some effort on your part. What it does promote is that if you want to get healthy and take probiotics to fix your gut, you’re also going to need to make some changes in your life.
The theory behind the supplement is to pair it with healthy meal plans rather than eating things that are detrimental to your gut and your body as a whole. It also teaches that you need to get involved in regular exercise.
Both of those steps create a common sense approach that’s recommended by doctors and dieticians. The Biofit supplement is packed with seven probiotics, including lactobacilli.
This probiotic can work to lower your cholesterol levels, which is something that many overweight people experience as a result of the extra pounds. It also helps to restore bowel function.
When your gut bacteria is out of balance, it can cause you to swing between bouts of constipation and diarrhea. If you end up catching a cold, this probiotic can work to help alleviate some of the symptoms so that you feel better.
It can also help with allergies and some skin issues such as itchy skin. BioFit is easily absorbed and is the perfect choice for someone who’s often struggled to lose weight or has experienced issues with their gut bacteria.
7 simple tips for a healthier diet-Tip #5-Switch to Whole Grain
Pasta, tortillas, rice, bread, muffins, crackers, and even bagels… if you think making the switch to whole grain means deprivation from many of your favorite foods, think again. These are just some of the products that are widely available nowadays in whole grain. We've come a long way. Making the switch to whole grain has never been easier.
Grains are essential to our diet but that's when we’re eating the healthy kinds. Refined grains are those that have had most of the natural nutrients and healthy fiber stripped out of them so that you're essentially filling your body with calories, starch and zero nutrition.
Even products labeled 'enriched' are very weak nutritionally compared to whole-grain versions. So, don’t be fooled when the label on the pasta box reads 'enriched'. Nothing beats natural. Some other artificially enriched foods may include white bread, white rice, pasta and white flour.
Making the switch to whole grains that are packed with all-natural nutrients and fiber is easy. Whole grains should therefore be your mainstay for a healthier diet. Simply consider making the following replacements:
•Make your own baked goods – it's worth the effort. Enjoy your favorite foods such as waffles, pancakes and cookies using whole grain flour instead of white, or at least a mixture of half and half...
7 simple tips for a healthier diet-Tip #4-Diversify your Fruit Intake
Fruit is an essential source of natural glucose, which is a healthy alternative to refined sugar. Eating a variety of fruits on a regular basis curbs cravings for sweet foods containing processed sugar, which is toxic. However, this is just one of the benefits of eating fruit.
Just a few decades ago, it was only possible to eat fruit that was in season and the variety of canned fruit was very limited. Gone are the days when we're stuck with apples or bananas because they're usually available year-round.
Today, there's a huge variety of canned and frozen fruit right at your local supermarket, in addition to fresh. There's no excuse! And diversifying your fruit intake follows the same principle as eating a rainbow. You need to give your body the full range of benefits that different fruits can provide.
There's a misconception that fresh fruits will give you the most nutritional benefits because canned or frozen fruits contain additives and preservatives, and the essential nutrients are lost in the canning and freezing process. This is absolutely false. Frozen and canned fruit contain the same nutritional value as fresh and is completely safe and healthy. So, set your mind at rest and take advantage of this to diversify your fruit intake dramatically....