Author Archives: bhealth
Author Archives: bhealth
When You’re Stressed for Too Long, Your Immune System Suffers
Stress can make it rather difficult to operate at your full potential. Obviously, it has its share of mental effects, causing you to work less efficiently, but it also has many physical effects.
One physical effect of stress that you might end up encountering is that it lowers your immune system, leaving you more prone to getting sick. If you’ve noticed yourself getting frequently sick recently, it might not just be due to allergies or a bug going around.
It could be that you’re so stressed out that your body has started give up on its own immune system, which can be extremely bad in some circumstances. Now, for your immune system to be lowered, it takes more than just one bad day.
You need to be stressed out for an extended period of time. This can be hard to identify, though. If you go long enough being stressed out, eventually you’re going to be used to that as the norm.
You might be stressed out for awhile and not even realize it after a point. By lowering your immune system, your body is open to more harmful diseases. It could be something minor like a cold or a cough, but it could get a lot worse.
Some people experience rashes or airborne diseases that require a visit to the doctor to fix, leading to more costs, which can become stressful in its own right. Getting sick can put a serious damper on your work performance.
If it’s bad enough, you might not even be able to come into work, but if you do go, you’re definitely not going to be operating at your best levels. You’ll be worried about getting other people sick if it’s contagious, and you’re going to end up getting even more stressed out.
You need to keep your stress managed so that you can avoid getting sick. What might seem harmless can turn into nausea, headaches, viruses, and more. You need to treat your body right so that you can stay healthy and happy.
This doesn’t mean that you can’t have your bad days. It’s fine to have a day where you’re feeling stressed - that’s normal. However, you need to pull it together and figure out what to do next so that this feeling doesn’t continue on and take over your life.
That means regularly engaging in stress relief that’s tailored to your personal preferences. Switch it up and make sure that it’s something that soothes your mind and calms your nerves.
Your Body Continually Tries to Recover from Stress
When it comes to stress and how it relates to aging, many people are afraid that just a little bit of stress can cause them to develop signs of aging and health problems. In reality, that’s not quite the case.
As an adaptation from our prehistoric days, humans have developed means of physically handling stress, but that’s only meant for short term bursts. If you have ongoing stress, then your body will always be trying to catch up, which can then lead to faster aging.
Some parts of this natural defense might be things you already recognize as signs of stress. For one, your heart rate will go up. This is because your body assumes it’s about to have to either fight or run, so it gets you all amped up and prepared.
For this same reason, you might also notice that your muscles tense up and you might even start to get twitches in your eye or muscles. These natural defenses are great for short term stress.
It gets you prepared to take on a challenge, and you’re able to do what you need to do. However, your body needs rest after that to recognize that you’re no longer stressed out and don’t need those defenses anymore.
With long term stress, you never get to that point. When you’re stressed out over a prolonged period of time, your body will be in a constant state of trying to repair itself and help you out, which ends up doing more harm than good.
Some of the defensive measures that your body puts in place can, if they don’t stop, give you signs of aging and even afflict you with physical health problems. Take, for example, the increased heart rate.
While it’s beneficial for a short burst of energy, if you have a high heart rate for awhile, you’re bound to eventually suffer from some heart complications. In some cases, this can even end up being fatal.
Another example would be the tensed up muscles. While it’s great for the fight or flight response, constant tension in your body can lead to so many physical problems normally reserved for senior citizens.
Your face will start to develop wrinkles over time from always looking worried, and your body will experience soreness and cramps more often than before. You need to take time to relax and let your body take a break from always trying to recover.
What to Do When People Are Your Primary Source of Stress
Stress comes from a variety of issues - including from people. Knowing how to deal with people who cause your stress can help you avoid the physical ramifications of having toxic individuals in your life.
These physical issues happen because of the emotional stress you deal with every time you encounter someone who makes you feel angry, sad, frustrated and more. Emotional stress is just as bad for speeding up the aging process as physical stress is.
It can cause diseases, immune system deterioration and more. You might have to deal with a friend or family member who causes you stress. It might be a coworker or someone you encounter regularly, like a neighbor.
Whoever it is, you need to learn how to deal with it to mitigate the effect on your health.
Start by identifying who the people are in your life who cause you stress. The way to tell if someone causes you stress is every time you think about being around them or you actually are around them, you have a visceral reaction.
Your stomach gets tied up in knots or you have an emotional reaction. You feel anxious or angry. People who cause stress often look at the negative in everything around them, including in you.
They always leave you feeling worn out. These people complain about how bad their life is or they compare their life to yours and tell you how lucky you are. They often tear down other people and can be subconsciously or even deliberately cruel in their comments or actions.
They don’t accept blame for anything going on in their life, but blame their friends, family, coworkers or even you. These people are always where the drama is or they’re the cause of whatever drama is going on.
They want you to be their shoulder to lean on and every time you spend time with them, you leave feeling a lot worse than when you arrived. You can put a stop to the drama that comes from other people.
Begin by going on the offensive. You already know this person or those people are going to cause you stress. Know your course of action before meeting up with them. Determine ahead of time how you’re going to handle it when the stress kicks in from being with them.
Don’t let someone else have the emotional reins in your life. People will say and do things that cause stress, but they can’t be in charge of how you respond to that stress. Only you can do that.
You can feel empathy toward someone without letting them emotionally wreck you. This usually comes from a friend who gets angry about something and leads you toward anger as well.
When someone does stress you out, don’t carry it with you. Deal with it immediately and then let go. When the topic of conversation or their actions trigger stress, either change the subject or address the actions directly. Keep your distance emotionally as much as possible and if that’s not possible, then keep a physical distance if you have to.
Laughter Really Is the Best Anti-Aging Medicine Against Stress
It’s not uncommon to hear the phrase “laughter is the best medicine.” When it comes to anti-aging and stress, it’s actually quite true. Laughter does a lot of good for your body by changing around the ways that your body produces certain hormones, which can ultimately lead to less stress, fewer physical problems, and more benefits.
One huge benefit of laughter is that it makes your body slow down the production of cortisol. Cortisol is the stress hormone responsible for all of the bad feelings you have when you get stressed out.
Your body assumes that since you’re laughing, you must not be in any danger, and therefore you don’t need the stress hormone. This action alone cuts back on a huge amount of physical effects, such as soreness, insomnia, and more.
Laughing can help your body produce more endorphins, a positive hormone that helps make you feel excited, happy, and more active. Endorphins are crucial to dealing with stress, because they not only lighten your mood, but also help motivate you to tackle whatever it is that’s stressing you out.
By increasing the production of endorphins, you’re helping your body deal with stress and preventing any unnecessary, excessive aging. Yet another benefit of laughter is its ability to boost your immune system.
It increases antibody production and makes T cells better at doing their jobs, leading to a stronger all around immune system. Considering that stress can wear out an immune system, having something to boost it back up can be incredibly valuable, and might just prevent you from catching a virus.
Having some joy and laughter in your life is very important. Find some ways to make yourself laugh every now and then, no matter what it takes. If you frequently watch dramatic TV shows and movies, go for some comedies from time to time.
With so many different shows available, you’re bound to find something that fits your style of humor. Even if it requires you to find something silly and stupid that you wouldn’t normally think is funny, go with it.
Make some stupid jokes with your friends that you can just simply laugh at. If you make everything in life serious and complicated, you’re going to have a harder time getting through it. With all of the benefits that come with laughter, you’d be putting yourself at a disadvantage not trying to get more of it.
High Levels of Ongoing Stress Contribute to Muscle Deterioration
Cortisol is a particularly bad hormone in high quantities. It leads to a ton of health problems, from expedited aging to a lack of sleep. Two of the often overlooked problems associated with high levels of cortisol are muscle deterioration and stunted muscle growth, both of which can be highly irritating and can pose a lot of problems moving forward.
If you’re trying to work out and you’re not seeing any muscle buildup, even after many months of working out, then you might be suffering from high levels of stress. When you have too much cortisol, it starts to block off the parts of your muscles that accept protein, which can cause a lot of issues.
Protein helps your muscles grow and keeps them healthy. When you lift weights, you’re basically making a bunch of tiny rips and tears in your muscles, which protein then goes and fills in.
By filling in and building upon these tears, your muscles not only grow, but also become stronger, which is why weightlifting does what it does. By blocking your ability to take in proteins, cortisol is leaving your muscles without any good means of repairing themselves.
One key problem associated with this is soreness. Without protein, any physical activity will leave you much more sore than you usually are, because your proteins aren’t able to do their jobs.
This is why many people with high levels of stress experience things like back pain on a regular basis. This also means that you won’t really be able to get stronger if you’re trying to work out.
You’ll just become sore, and won’t see any real progress. This can be incredibly frustrating and can lead to you getting even more stressed out, creating a bad cycle to get into.
To break the cycle, you need to first address what it is that’s stressing you out. By decreasing your stress, even just for a few days, you’re allowing your cortisol levels to drop back down to where they normally are.
This gives your body time to essentially reset, reverting back to its natural levels. You can accomplish this with a few days off at home or even a vacation. Really, as long as you’re getting rest and clearing your mind, you should be able to come back from a chronic form of stress and will see better results when you return to your routine of working out.
Image courtesy of Getty Images
People have been drinking coffee since at least the 15th century, and it's been a staple of the workplace for more than a century. But it's only fairly recently that science has explained some of its incredible health benefits.
As an avid coffee fan, I've written a lot over the years on new scientific studies about coffee's health benefits. Here's a quick recap of some of the best of them.
If you're not drinking coffee yet, these studies might just change your mind.
We have to start here: A fascinating British study of 500,000 people found that habitual coffee drinkers were less likely to die than non-coffee drinkers over the 10-year span of the study.
Not just less likely to die of certain causes: less likely to die of anything. As in, they cheat death. Find me a better argument than that!
As for why, it's a bit of a mystery. One theory is that since coffee contains more than 10,000 chemical compounds that protect cells from damage, it might just inhibit many causes of death that scientists haven't isolated yet.
Related: A Spanish study of 20,000 people found that people over age 45 had a 30 percent lower risk of death for every two additional cups of coffee they drank each day. Once again, that's a lower risk of death from any cause of death. ...
Three Reasons Why Everybody Needs To Go On A Mental Detox Program
Usually, when people think of detoxification, they usually think of some sort of drug program. They think of people hanging out and staying clear of drugs. Whether it's heroine, crystal methamphetamine, cocaine, or any other drug, the common definition of detoxification is that people simply stay away.
While that's definitely one aspect of detoxification, it is just one small part of the puzzle. There is a bigger picture to concern ourselves with, and the big picture really turns on issues and toxins that you cannot measure. It is very easy to restrict detoxification to physical toxins. These are things that have an odor, weight. They react chemically. They have a certain impact on your blood chemistry.
But if you really want to detoxify yourself, you have to look at the mental level. What you choose to think about in a moment by moment basis, plays a bigger role in your life's outcomes than you care to realize. In fact, even if you were subjected to the worst form of physical abuse and physical contaminants, you can still manage to do well, as long as you have your wits about you.
As long as you have the right mindset and the right perspective, things will fall into place. Sooner or later, you will find yourself where you need to go. That's how powerful your mental state is. And unfortunately, so many people turn a blind eye to this. They take it for granted, and that's why their lives are full of mental toxins that hold them back, and drag them down, and keep them from the kind of life that they should otherwise be living. Here are three reasons why you should go on a mental detox program.
Say goodbye to the past
The past is the past. The past is made up of facts that happened a while back. Whether it's yesterday or 10 years ago, or 20 years ago, it doesn't matter. It's not happening right here, right now. No matter how bad you feel, and no matter how pumped up you are, you are never going to change the past. Those facts happened.
Your father walked out on your family. Your mother slapped you around. You did drugs. Your girlfriend cheated on you. Your boyfriend treated you like garbage, and on and on. Those things happened. What can change is how you interpret the past. That's the only thing you can do. Instead of allowing your past to get the better of you, today, you can start changing how you respond to it. You can start changing how you process that information.
It no longer has to make you feel like a prisoner. It no longer has to make you feel small, voiceless, and impotent. You can turn things around, because it's all a choice. Is this easy? Absolutely not. Is it quick? Of course not, but it's also absolutely necessary. And the worst part to all of this, is that only you can do it. Not your parents, not your lover, and definitely not your boss, you have to step up.
You gain perspective
When you're so focused on the things that you think should be important in your life, you end up, sooner or later, going around in circles. You put in all this time, effort, and energy trying to get things to happen in your life, but it seems that somehow, someway, you always end up in the same place. This is not an accident. In fact, it is to be expected. How come? You don't have a plan.
When you try to get from point A to point B, and you don't have a map, much less a compass, how are you going to get there? When you let go of mental toxins, you start developing an appreciation for direction in your life. Sooner or later, you become more efficient in choosing the right path for yourself.
Things that happened in the past no longer have a hold on you because now, your map is in the present moment. All that matters is the moment happening right now. You are able to maximize your personal focus and willpower on the things playing out right now. Accordingly, you are able to direct the present to the future you want for yourself.
Mental detox leads to better self-love
I'm sorry break this to you, but you have to love yourself. You have the ultimate responsibility of loving yourself. No matter how much your partner says he or she loves you, it will never match the love you can give yourself. Please understand that for you to love others, you must first learn to love yourself. By the same token, for you to be able to respect other people, you must first begin with a fundamental understanding of self-respect.
You can only give what you have. If you don't respect yourself, how can you expect to respect others. The same applies to love. When you do mental detox, you reclaim your ability to love yourself. You no longer are a people-pleaser. You no longer try to live based on other people's expectations. You are no longer live in your life based on some sort of schedule set by other people.
Instead, you focus on what's important and you reclaim ownership over your life. That is real power. That leads to your real identity which leads to real self-love, and when that happens, you are able to love others in real terms. Not in stereotypes, not in formulas, not in any kind of artificial way, we're talking about the real thing. Because ultimately, we know what real love is - it's sacrifice.
In other words, you're willing to let go of your needs just to make somebody else happy. Sacrifice is real love, and unfortunately, most of us don't have that. Most of us deal with toxins that eat away at that self-love, and replaces it with a counterfeit of self-gratification and self-absorption. I don't know about you, the last time I checked, the $3 dollar bill still fake. Nobody is going to take a $3 dollar bill. Stop feeding yourself emotional counterfeits. Click here to go on a mental detox program that can unlock your ability to truly love, truly give, and truly share. Your owe it to yourself.
The Three Most Common Forms Of "Invisible non-material Pollutants"
When people think of pollutants, they think about chemicals, radiation, or even rocks being thrown in a stream. No matter how natural or unnatural the pollutant is, at the end of the day, most people define pollutants in purely physical terms. This really is too bad because the real pollutants that we have to worry about in our lives are not things that we can detect.
Think about it, if you can detect something, you only need to look at a sign. You only need to come prepared. Maybe you would have to wear a hazmat suit. Maybe you would have to wear a biohazard "hot suit." That's pretty much the long and short of it.
But the problem is the most dangerous pollutants in our lives are things that we cannot see. These eat away into our sense of purpose. These pollutants and toxins distort our sense of personhood. They change our mindsets in dangerous ways. No matter how you define, and regardless of the angle from which you look at these issues, it's bad news. But if you're still unclear, here are the three most common forms of invisible non-material pollutants.
The sooner you let go of these, the better your life would be. If you're feeling stuck, frustrated, desperate, or simply depressed, maybe it's because you've exposed yourself to these invisible non-material pollutants. Just because you can't readily see them, doesn't take their danger away.
Spiritual pollutant #1
When you are constantly comparing your looks, your wealth, your physical traits, your personality, or anything else to somebody else, you are polluting your mind. Your filling your life with junk and you will eventually have nothing to show for it.
You spend a tremendous amount of mental and emotional energy going through the comparison, but you know full well that the outcome is all too predictable. The outcome is you lose. The reason why people compare themselves in the first place, is because they're comparing something that they don't have to something that somebody else has.
They're being envious, but they do it through comparison. Still, it all leads to a sense of inadequacy. You obsess more about the things that are missing in your life, instead of the things that are going right.
Spiritual pollutant #2
The Buddha said that the root of all human suffering is desire. There's a lot of truth to this. When you spend a tremendous amount of your time coveting or designing things that other people have, what are you doing to yourself?
First of all, you are reminding yourself, yet again, that you feel that your life is somehow, someway deficient. There is something missing. There is something incomplete. There is something wrong with your life. Do you think any of this is empowering? Of course not.
The second thing that you do when you're constantly desiring is that you are directing energy from creation to envy. Envy is not creation. You're not building something. You're not focusing your creative powers to where it should go. You're not planting. Instead, you're thinking about stealing. You are thinking about how you've been left behind because somebody has the things that you desire. You're beating yourself up.
Spiritual pollutant #3
one of the worst ways we can spend our time is to focus on the past. The past already happened. It already hurt, it already cut, it already did a number on us. Why do you want to keep reliving it? Now, a lot of people tried to play games with themselves and say, "Well I try to remember because I don't want that traumatic event to happen again." Well, fair enough.
But the problem is when you pay close attention to what you're actually doing, when you're remembering things from the past and compare with what you're actually feeling, you're not learning; far from it. Instead, you are reliving the memory because you're trying to do something about it, without doing something about it.
I know it sounds stupid, because it is. That's like trying to change the weather by walking around and chewing gum. There's no logical connection. Just because you feel bad about your ex-girlfriend, doesn't mean that all this negative emotional energy and catharsis is somehow, someway going to change her. She's moved on, she is living her life. It's high time you lived yours.
To overcome the power of spiritual pollutants in your life, click here. This book can very well change the direction of your life. If you are in any way, shape, or form, feeling stuck, powerless, voiceless, or incomplete, this book will take your life to the next level. Learn the skills that you need to fully detoxify yourself of the toxins that are holding you back from the kind of life you could otherwise be living.
What Is Spiritual Detox And Why Do We All Need It?
Usually, when you mention the word spirituality, people start to get nervous. I'm sure you don't need me to remind you that spirituality is a fairly touchy subject in our day and age. After all, personal autonomy is our number one value, and anything that we feel impedes or limits that sense of personal autonomy, is problematic.
Either we're suspicious of it, dismissive, or we oppose it. It is something that we view as a problem. While most of us are perfectly okay with other people being spiritual, we definitely have an issue with others imposing their spirituality on us no matter how subtle it may be.
Indeed, the whole concept of spirituality is some sort of philosophical landmine, and I'm not just talking about the West. With that said, please understand that human beings have a spiritual element. Now, that spiritual element is not going to go away just because you don't believe it. Just because you can't measure, just because you can't reduce it into numbers, or some sort of x-ray diagram, or some sort of MRI scan, doesn't mean it doesn't exist.
If you don't believe me, look at your life. Look at the situations in your past when you had a different purpose. Look at what you were able to achieve because you felt you had a certain purpose, or lacked purpose. Now, compare that with other periods in your life when you were animated by a different purpose. Do you see the difference?
It may seem immaterial, it might even seem foolish, but a sense of purpose can go a long way. You have to understand that the big challenge of life is not so much how to figure out what to do and how to do things, or when to do them, and who to do it with. Those are the technical details. Most of us are smart enough to be able to figure those out.
The real challenge in life is why we do things. What is it about that certain activity that enables us to try again and again despite all the discouragement, failures, and setbacks that life throws our way? In other words, it's all about purpose. Because let me tell you, you can tell somebody what to do, and they probably won't perform as well compared to how they would do if you gave them a sense of meaning.
They will find the strength they need to keep going despite the challenges and setbacks. How come? They're moving purposefully. They know that they are not just wasting their time. They know that somehow, someway, they're not just chasing their tail. They know that they're working for something bigger and better than themselves. They are working for something more meaningful.
That's the difference, and that truth highlights the power of spirituality in our lives. It also highlights the fact that this spirituality is often crushed, distorted, deformed, if not seriously compromised. How come? Spiritual toxins. Believe it or not, were surrounding ourselves with toxins that eat away at our sense of purpose. They eat away at our ability to turn our ideas into things that we can see, touch, taste, smell, and hear.
They eat away at our ability to claim and shape the reality we want for ourselves. The human being is the most powerful creature in the universe, and the problem is most people are all too content to live their lives like worms, or slugs. Tragic, no? If you want to adopt a powerful spiritual detox program, that would enable you to unlock your full potential, click here. This book might well revolutionize your life.
The Worst Kind of Pollutants Are The Ones You Can't Detect Physically
"To see is to believe." How many times have you heard that saying? Unfortunately, a lot of people have made that statement their life's mantra. In their minds, as long as they cannot empirically perceive something, then it doesn't exist. Well, I don't want to bring back nightmare memories of you back in high school or college philosophy class, but do you remember your professor asking this classic philosophy question?
If a tree falls in the woods and no one was around to hear it, did it really fall? This is one of the most basic philosophy questions, because it goes straight to the heart of our conception of reality. The obvious answer, of course, is yes. If a tree fell in the woods, and we know what a tree is, and we know how falling works, and we know that falling often involves some sort of vibration in the air, and we know that vibration in the air can be perceived as sound, then the answer is a resounding yes.
In other words, reality operates according to certain rules that don't change regardless of perception. I want you to wrap your mind around this truth, because when thinking about detox. Believe it or not, the worst kinds of pollutants in your life are not the ones you can detect physically.
They go beyond your drug test. They go beyond the alcohol level in your blood or breath. They go beyond your x-ray. They go beyond any kind of test that involves the human sense of sight, hearing, smell, touch and taste. In other words, the worst kinds of pollution are mental, emotional, and spiritual.
Why are they necessarily worse? Well, what if I told you that regardless of what physical shape you're in, if your mind is in the right place, you will be able to do things that you previously felt you were incapable of doing. This happens all the time. People who have serious physical limitations are still able to do what they want to do, because they have the right mindset.
That's how powerful your spiritual self is. If you're completely honest with yourself, it makes everything in your life possible. Your choice of clothing, your physical shape, your overall health, your lifestyle, all of those began as choices, and where do you think choices come from? They start out with an idea which is processed through your mindset.
This is stuff that you cannot see. But just because they remain locked within the deep confines of your consciousness doesn’t mean they have an effect. You find yourself going around in circles unable to do much about the patterns you constantly find yourself living out. Talk about feeling trapped. This is not the way to live. But, if you are stuck within this type of life pattern, you feel there’s not much you can do about anything in your life. It’s as if you are bound to repeat the same bad decisions over and over again.
To unlock the power of holistic detox, to finally resolve your issues in a deep and meaningful way, click here. This book can revolutionize your life, because it can change how you view yourself, your connection to the universe, and your personal purpose. Please understand that deep personal detoxification starts with one idea.