bhealth, Author at Better Health Solutions
bhealth

Author Archives: bhealth

FEELING LOWER BACK PAIN? MOVE THIS LESSER-KNOWN MUSCLE FOR RELIEF

Have you ever been mid-movement—whether walking from point A to point B or trying your hardest to stay balanced in a Lagree elevator lunge—only to be stopped in your tracks by an unrelenting pinching sensation in your lower back? Well, folks, I have and let’s be clear, it’s painful AF. What’s not as obvious, however, is the fact that it might not be your back that’s the problem, but that your psoas muscle (pronounced so-as) is out of whack...

Read on here: https://www.wellandgood.com/psoas-muscle-stretches/

Best relaxing podcasts to listen to if you need help managing your anxiety

Find it hard to switch-off, relax and unwind amidst the pandemic?

Maybe you can’t help but check the news before bed time, only to regret it and be filled with panic when you’re meant to be settling down for night.

Or maybe juggling remote working, childcare and suddenly having your partner at home with you 24/7 is making it difficult to focus your thoughts.

But if you need something to get your mind off this weird time we’re living in, these 10 podcasts will remind you to breathe, focus on the here, and now and even have a good laugh...

Read on here: https://www.womanandhome.com/health-and-wellbeing/health/relaxing-podcasts-354293/

7 Tips to Keep Your Mental Health in Check During Isolation, According to Brain Experts

Right now, our lives have been turned upside down and inside out—or at least, that’s what it feels like. While most of us are still allowed to leave our homes for essentials and outdoor exercise, staying indoors away from people most of the time isn't exactly doing wonders for our mental health. “Isolation by its very nature can be harmful to our mental wellbeing," says Sara Davenport, health expert and author of Reboot Your Brain ($18). "We humans are creatures that blossom when in close contact to others. We like to live in groups; we thrive together. The touch of a human hand, and the attention and love of another being is what, for most of us, gives point to life and a reason for existence." She goes on to say that separation and isolation can destroy our spirit and cause us to feel stressed, so it’s unsurprising that the mere thought of a prolonged period of isolation can have a negative impact on our wellbeing...

Read on here:https://www.byrdie.com/mental-health-tips-4801689

Google location data shows how COVID-19 is changing behavior globally

In an unprecedented move, Google has publicly released a series of COVID-19 Community Mobility Maps, utilizing location history data from users around the world to present insights into how people are moving around local communities. The data is presented to highlight how social distancing and shelter in place measures are changing people’s behaviors...

Read on here https://newatlas.com/health-wellbeing/google-community-mobility-data-location-coronavirus-movement-history

How Does Your Immune System Protect You?

How Does Your Immune System Protect You?

Many people are aware of what your immune system does, because it’s essentially in the name. It provides the rest of your body with immunity to things like diseases and illnesses.

However, a crucial part of understanding things is not just knowing what they do, but also how they do it. Many people don’t have a clear idea of how exactly their immune systems are helping you stave off viruses, but it’s an important part of understanding your own reactions to illness and what your body needs to keep protecting itself.

One of the most common things that you’ll find your immune system doing to protect you is giving you a fever. While most people associate fevers with being a bad thing, minor fevers can actually help you.

Your body will raise its temperature in order to kill off the virus in your body, which can’t survive well under higher temperatures. Higher fevers can be quite dangerous still, so keep track of your temperature in case it gets too high.

Another response your body has to foreign bodies is the use of white blood cells. White blood cells are sort of the enforcers of your body, taking out any kinds of harmful microorganisms that it finds.

When you get sick, some white blood cells will attach themselves to the organisms to weaken them, while others will attack them directly to try to kill them off. These cells will then learn about the type of organisms they fought off, and that’s how you build up an immunity in the future.

You might find that one uncomfortable symptom of getting sick is that you might have certain parts of your body get inflamed. Inflammation is uncomfortable and annoying, and might be a sign of an infection, but it’s also a part of your body’s immune system.

When bacteria enters your body, it will travel through your blood vessels in order to spread. By inflaming portions of your body, you’re able to constrict the blood vessels in that area, making it more difficult for the infection to spread.

Additionally, the inflammation alerts your white blood cells that there is an infection, making the response much quicker to try to get rid of it. While many of your body’s reactions to illnesses might be annoying, uncomfortable, and gross, it can certainly benefit you in the long run. It’s important to keep your immune system well maintained so that it can continue to keep up these functions to prevent a serious illness.

One of the best things that you can do to help your body stay healthy is to make sure that your immune system gets a boost.

To get started, you can check your gut health to ensure that it’s at a level where it needs to be.

How a Sugar Detox Might Be the Immune System Strengthener You Need

How a Sugar Detox Might Be the Immune System Strengthener You Need

Many people eat a lot more sugar than they should. With fast food and processed foods being so common nowadays, sugar has been added to almost everything to give it the flavor that you want, but it comes with a lot of serious side effects.

In addition to the obvious weight gain, excessive sugar can also cause breakouts of acne, hormone imbalance, and can even damage your immune system. By detoxing your system of any sugar, you can bring your immune system back up to full strength.

For those that are unaware or unfamiliar, a sugar detox involves going about two weeks or more without any sugar, so that your body can get any sugar out of the system and bring you back to normal levels.

For some people that are used to eating and drinking a lot of sugary things, this can actually be quite difficult, because sugar is addictive in nature. One of the reasons that sugar weakens your immune system is that it slows down the production of cells that are crucial to your immune system, namely white blood cells.

When your body has an excessive amount of sugar, you’re going to see a substantial drop in the amount of white blood cells, meaning any diseases that come into your body will experience much less resistance when they start to spread, leading to you becoming sick easily.

Sugar has also been found to be closely tied with the release of cortisol, also known as the stress hormone. Not only will this cause you to be more stressed out and anxious, but it will also hold your immune system back and slow it down so that it’s less effective when coming across a virus or bacterial infection.

It’s recommended to cut out all processed sugary foods, because those can absolutely tank your immune system down to about half of its usual efficiency. Instead, you should get very little sugar naturally through fruits and vegetables, which also come with a wide array of vitamins and minerals that will help your immune system rather than hinder it.

Going on a sugar detox is great for your immune system, body, and mind. It helps you lose weight, reduces stress, and keeps your white blood cell count high so that they can do their job when a virus or infection tries to get the best of you. 

One of the best things that you can do to help your body stay healthy is to make sure that your immune system gets a boost.

To get started, you can check your gut health to ensure that it’s at a level where it needs to be.

Can Essential Oils Boost Your Immune System?

Can Essential Oils Boost Your Immune System?

Essential oils have been somewhat controversial in recent years. While some people swear by them, others have denounced them as being scams. There’s some validity to both sides.

While some have had genuine success in using oils, there are people out there who market it to do way more than it actually can. Essential oils can help with a lot, but not everything.

Many people wonder whether or not these oils can help boost your immune system. Currently, the extent of the effect of oils on your immune system hasn’t been very well researched.

It’s still a fairly new scientific endeavor, even though people have been using them for years. Some recent studies have suggested that some essential oils do provide their fair share of benefits, while others might not be all that they’ve made themselves out to be.

One essential oil that research has found to be beneficial is eucalyptus oil. Tests showed that it helped reduce swelling and helped kill off bacteria, assisting in the fight against infections.

They found that it helped significantly in the respiratory system, which means that it could be used to help fend off strep and possibly keep pneumonia away. It’s most recommended to take it via inhalation, using a diffuser to get it circulating in the air.

In a similar sense to regular ginger, ginger oil was also found to be helpful when it comes to sickness. Much like eucalyptus oil, it showed that it could effectively reduce swelling and help kill bacteria, though its area of effect was centered more on gut health than respiratory health.

This means that it can be helpful in calming an upset stomach among other things, and it didn’t seem to upset any of the naturally occurring healthy gut bacteria that you want to have.

Many people seem to misunderstand the point of essential oils. You have to use them properly, by diluting them the right amount and by taking them the right way. Consuming too high of a concentration can be dangerous, but as long as you follow the instructions you’ll be just fine.

Essential oils do that same thing for your immune system that eating certain fruits and vegetables does: they boost your immune system. This does not mean that they’re a guaranteed solution for an existing illness, but they can just help prevent it from occurring in the first place. If you do get sick, you should still seek medical attention if it’s serious. 

One of the best things that you can do to help your body stay healthy is to make sure that your immune system gets a boost.

To get started, you can check your gut health to ensure that it’s at a level where it needs to be.

Are Multivitamins Effective in Boosting Your Immune System?

Are Multivitamins Effective in Boosting Your Immune System?

Many people are aware that vitamins are a big part of keeping your immune system working properly. From vitamin C to B6, they all play some kind of role in keeping your body disease free.

Many people get these vitamins from food, but others opt to get them from pills and gummies. Instead of taking a bunch of individual pills for the various vitamins you need, many have chosen to take one multivitamin pill, which contains all kinds of different vitamins in just one tablet.

Many researchers say that as long as you have a fairly healthy diet, you should be getting enough of most of your vitamins anyway. If you have a poor diet, it’s probably best to actually just fix that instead of trying to supplement it with multivitamins.

Fixing your diet will help you lose weight and have a healthier heart, something that multivitamins will not do. While vitamins do certainly have their role, supplemented vitamins may not truly boost your immune system as well as natural methods, like getting them from fruit.

These researchers claim that you should be practicing a variety of other immune system hygiene in order to keep the viruses away in the first place. Overall, the consensus seems to be that multivitamins certainly won’t hurt you, but you can’t exactly expect to take them and have your immune system be impenetrable.

If you do take them and you have some sort of vitamin deficiency, then they will help keep your immune system operating well, but you should also be combining them with other methods of keeping yourself healthy, like proper hygiene and an improved nutritional plan.

This entire concept still requires more research to be done on the matter, as many scientists are still unsure of how exactly everything interacts with one another on such a microscopic scale.

They may be more effective than we currently know, so taking them is not a bad idea. You just can’t expect them to make you impervious to diseases. Strike a balance between good habits and supplementing whatever your body is lacking.

You can find out what’s lacking by getting a blood panel drawn. If you’re low in certain vitamins, then you can either start taking a multi vitamin or supplement that one individual element instead. Ask your doctor for the most effective multi vitamin for you, depending on your gender and age, as well as your specific needs for supplementation in a certain area. 

One of the best things that you can do to help your body stay healthy is to make sure that your immune system gets a boost.

To get started, you can check your gut health to ensure that it’s at a level where it needs to be.

Should You Get a Blood Test to See How Strong Your Immune System Is?

Should You Get a Blood Test to See How Strong Your Immune System Is?

Many people are worried as to whether or not their immune system is up to par, and don’t want to wait until they get exposed to a disease to find out. In order to test your immune system, you can get a blood test that will analyze just how well your immune system is working so that you can get a better idea of how prone you will or won’t be to getting infected by various diseases.

One of the things that gets checked in a blood test is your amount of white blood cells, which are responsible for fighting diseases as well as tagging cells to be taken out, which is a crucial part of the immune system.

If you don’t have enough white blood cells, you’re going to have a much weaker immune system than the average person, and will likely need to change something in your diet or start taking some kind of supplements to fix it.

The blood test will also check for immunoglobulin, or antibodies as they’re more commonly known. These are another essential component of your immune system. These proteins are made specifically to attack a certain type of disease, or antigen.

When they come across them, the antibody will mark or disable the antigen, allowing the white blood cells to come in and do their job much easier. These are easily checked for with a simple blood test.

There are a few entirely different blood tests that can be carried out for expecting mothers, in order to predict whether or not their child will be born with an autoimmune disease.

By knowing whether or not they have such a disease, their chances of survival will increase drastically. Autoimmune diseases are very dangerous for young children if they’re not treated.

These prenatal tests often involve genetics, because autoimmune diseases are passed down through blood. Others can involve samples of blood taken from the mother, or samples of amniotic fluid.

By knowing whether or not the child is going to be at risk of developing an autoimmune disease, you’re going to be able to take action quickly and prevent them from getting hit too hard by it.

Some clinics, if you can find them, are willing to test your immune system with a blood test in order to better study the effects of certain immune-boosting solutions, and you might even receive financial compensation for your time. 

One of the best things that you can do to help your body stay healthy is to make sure that your immune system gets a boost.

To get started, you can check your gut health to ensure that it’s at a level where it needs to be.

1 2 3 104