Author Archives: bhealth
Author Archives: bhealth
Three Reasons Why Everybody Needs To Go On A Mental Detox Program
Usually, when people think of detoxification, they usually think of some sort of drug program. They think of people hanging out and staying clear of drugs. Whether it's heroine, crystal methamphetamine, cocaine, or any other drug, the common definition of detoxification is that people simply stay away.
While that's definitely one aspect of detoxification, it is just one small part of the puzzle. There is a bigger picture to concern ourselves with, and the big picture really turns on issues and toxins that you cannot measure. It is very easy to restrict detoxification to physical toxins. These are things that have an odor, weight. They react chemically. They have a certain impact on your blood chemistry.
But if you really want to detoxify yourself, you have to look at the mental level. What you choose to think about in a moment by moment basis, plays a bigger role in your life's outcomes than you care to realize. In fact, even if you were subjected to the worst form of physical abuse and physical contaminants, you can still manage to do well, as long as you have your wits about you.
As long as you have the right mindset and the right perspective, things will fall into place. Sooner or later, you will find yourself where you need to go. That's how powerful your mental state is. And unfortunately, so many people turn a blind eye to this. They take it for granted, and that's why their lives are full of mental toxins that hold them back, and drag them down, and keep them from the kind of life that they should otherwise be living. Here are three reasons why you should go on a mental detox program.
Say goodbye to the past
The past is the past. The past is made up of facts that happened a while back. Whether it's yesterday or 10 years ago, or 20 years ago, it doesn't matter. It's not happening right here, right now. No matter how bad you feel, and no matter how pumped up you are, you are never going to change the past. Those facts happened.
Your father walked out on your family. Your mother slapped you around. You did drugs. Your girlfriend cheated on you. Your boyfriend treated you like garbage, and on and on. Those things happened. What can change is how you interpret the past. That's the only thing you can do. Instead of allowing your past to get the better of you, today, you can start changing how you respond to it. You can start changing how you process that information.
It no longer has to make you feel like a prisoner. It no longer has to make you feel small, voiceless, and impotent. You can turn things around, because it's all a choice. Is this easy? Absolutely not. Is it quick? Of course not, but it's also absolutely necessary. And the worst part to all of this, is that only you can do it. Not your parents, not your lover, and definitely not your boss, you have to step up.
You gain perspective
When you're so focused on the things that you think should be important in your life, you end up, sooner or later, going around in circles. You put in all this time, effort, and energy trying to get things to happen in your life, but it seems that somehow, someway, you always end up in the same place. This is not an accident. In fact, it is to be expected. How come? You don't have a plan.
When you try to get from point A to point B, and you don't have a map, much less a compass, how are you going to get there? When you let go of mental toxins, you start developing an appreciation for direction in your life. Sooner or later, you become more efficient in choosing the right path for yourself.
Things that happened in the past no longer have a hold on you because now, your map is in the present moment. All that matters is the moment happening right now. You are able to maximize your personal focus and willpower on the things playing out right now. Accordingly, you are able to direct the present to the future you want for yourself.
Mental detox leads to better self-love
I'm sorry break this to you, but you have to love yourself. You have the ultimate responsibility of loving yourself. No matter how much your partner says he or she loves you, it will never match the love you can give yourself. Please understand that for you to love others, you must first learn to love yourself. By the same token, for you to be able to respect other people, you must first begin with a fundamental understanding of self-respect.
You can only give what you have. If you don't respect yourself, how can you expect to respect others. The same applies to love. When you do mental detox, you reclaim your ability to love yourself. You no longer are a people-pleaser. You no longer try to live based on other people's expectations. You are no longer live in your life based on some sort of schedule set by other people.
Instead, you focus on what's important and you reclaim ownership over your life. That is real power. That leads to your real identity which leads to real self-love, and when that happens, you are able to love others in real terms. Not in stereotypes, not in formulas, not in any kind of artificial way, we're talking about the real thing. Because ultimately, we know what real love is - it's sacrifice.
In other words, you're willing to let go of your needs just to make somebody else happy. Sacrifice is real love, and unfortunately, most of us don't have that. Most of us deal with toxins that eat away at that self-love, and replaces it with a counterfeit of self-gratification and self-absorption. I don't know about you, the last time I checked, the $3 dollar bill still fake. Nobody is going to take a $3 dollar bill. Stop feeding yourself emotional counterfeits. Click here to go on a mental detox program that can unlock your ability to truly love, truly give, and truly share. Your owe it to yourself.
The Three Most Common Forms Of "Invisible non-material Pollutants"
When people think of pollutants, they think about chemicals, radiation, or even rocks being thrown in a stream. No matter how natural or unnatural the pollutant is, at the end of the day, most people define pollutants in purely physical terms. This really is too bad because the real pollutants that we have to worry about in our lives are not things that we can detect.
Think about it, if you can detect something, you only need to look at a sign. You only need to come prepared. Maybe you would have to wear a hazmat suit. Maybe you would have to wear a biohazard "hot suit." That's pretty much the long and short of it.
But the problem is the most dangerous pollutants in our lives are things that we cannot see. These eat away into our sense of purpose. These pollutants and toxins distort our sense of personhood. They change our mindsets in dangerous ways. No matter how you define, and regardless of the angle from which you look at these issues, it's bad news. But if you're still unclear, here are the three most common forms of invisible non-material pollutants.
The sooner you let go of these, the better your life would be. If you're feeling stuck, frustrated, desperate, or simply depressed, maybe it's because you've exposed yourself to these invisible non-material pollutants. Just because you can't readily see them, doesn't take their danger away.
Spiritual pollutant #1
When you are constantly comparing your looks, your wealth, your physical traits, your personality, or anything else to somebody else, you are polluting your mind. Your filling your life with junk and you will eventually have nothing to show for it.
You spend a tremendous amount of mental and emotional energy going through the comparison, but you know full well that the outcome is all too predictable. The outcome is you lose. The reason why people compare themselves in the first place, is because they're comparing something that they don't have to something that somebody else has.
They're being envious, but they do it through comparison. Still, it all leads to a sense of inadequacy. You obsess more about the things that are missing in your life, instead of the things that are going right.
Spiritual pollutant #2
The Buddha said that the root of all human suffering is desire. There's a lot of truth to this. When you spend a tremendous amount of your time coveting or designing things that other people have, what are you doing to yourself?
First of all, you are reminding yourself, yet again, that you feel that your life is somehow, someway deficient. There is something missing. There is something incomplete. There is something wrong with your life. Do you think any of this is empowering? Of course not.
The second thing that you do when you're constantly desiring is that you are directing energy from creation to envy. Envy is not creation. You're not building something. You're not focusing your creative powers to where it should go. You're not planting. Instead, you're thinking about stealing. You are thinking about how you've been left behind because somebody has the things that you desire. You're beating yourself up.
Spiritual pollutant #3
one of the worst ways we can spend our time is to focus on the past. The past already happened. It already hurt, it already cut, it already did a number on us. Why do you want to keep reliving it? Now, a lot of people tried to play games with themselves and say, "Well I try to remember because I don't want that traumatic event to happen again." Well, fair enough.
But the problem is when you pay close attention to what you're actually doing, when you're remembering things from the past and compare with what you're actually feeling, you're not learning; far from it. Instead, you are reliving the memory because you're trying to do something about it, without doing something about it.
I know it sounds stupid, because it is. That's like trying to change the weather by walking around and chewing gum. There's no logical connection. Just because you feel bad about your ex-girlfriend, doesn't mean that all this negative emotional energy and catharsis is somehow, someway going to change her. She's moved on, she is living her life. It's high time you lived yours.
To overcome the power of spiritual pollutants in your life, click here. This book can very well change the direction of your life. If you are in any way, shape, or form, feeling stuck, powerless, voiceless, or incomplete, this book will take your life to the next level. Learn the skills that you need to fully detoxify yourself of the toxins that are holding you back from the kind of life you could otherwise be living.
What Is Spiritual Detox And Why Do We All Need It?
Usually, when you mention the word spirituality, people start to get nervous. I'm sure you don't need me to remind you that spirituality is a fairly touchy subject in our day and age. After all, personal autonomy is our number one value, and anything that we feel impedes or limits that sense of personal autonomy, is problematic.
Either we're suspicious of it, dismissive, or we oppose it. It is something that we view as a problem. While most of us are perfectly okay with other people being spiritual, we definitely have an issue with others imposing their spirituality on us no matter how subtle it may be.
Indeed, the whole concept of spirituality is some sort of philosophical landmine, and I'm not just talking about the West. With that said, please understand that human beings have a spiritual element. Now, that spiritual element is not going to go away just because you don't believe it. Just because you can't measure, just because you can't reduce it into numbers, or some sort of x-ray diagram, or some sort of MRI scan, doesn't mean it doesn't exist.
If you don't believe me, look at your life. Look at the situations in your past when you had a different purpose. Look at what you were able to achieve because you felt you had a certain purpose, or lacked purpose. Now, compare that with other periods in your life when you were animated by a different purpose. Do you see the difference?
It may seem immaterial, it might even seem foolish, but a sense of purpose can go a long way. You have to understand that the big challenge of life is not so much how to figure out what to do and how to do things, or when to do them, and who to do it with. Those are the technical details. Most of us are smart enough to be able to figure those out.
The real challenge in life is why we do things. What is it about that certain activity that enables us to try again and again despite all the discouragement, failures, and setbacks that life throws our way? In other words, it's all about purpose. Because let me tell you, you can tell somebody what to do, and they probably won't perform as well compared to how they would do if you gave them a sense of meaning.
They will find the strength they need to keep going despite the challenges and setbacks. How come? They're moving purposefully. They know that they are not just wasting their time. They know that somehow, someway, they're not just chasing their tail. They know that they're working for something bigger and better than themselves. They are working for something more meaningful.
That's the difference, and that truth highlights the power of spirituality in our lives. It also highlights the fact that this spirituality is often crushed, distorted, deformed, if not seriously compromised. How come? Spiritual toxins. Believe it or not, were surrounding ourselves with toxins that eat away at our sense of purpose. They eat away at our ability to turn our ideas into things that we can see, touch, taste, smell, and hear.
They eat away at our ability to claim and shape the reality we want for ourselves. The human being is the most powerful creature in the universe, and the problem is most people are all too content to live their lives like worms, or slugs. Tragic, no? If you want to adopt a powerful spiritual detox program, that would enable you to unlock your full potential, click here. This book might well revolutionize your life.
The Worst Kind of Pollutants Are The Ones You Can't Detect Physically
"To see is to believe." How many times have you heard that saying? Unfortunately, a lot of people have made that statement their life's mantra. In their minds, as long as they cannot empirically perceive something, then it doesn't exist. Well, I don't want to bring back nightmare memories of you back in high school or college philosophy class, but do you remember your professor asking this classic philosophy question?
If a tree falls in the woods and no one was around to hear it, did it really fall? This is one of the most basic philosophy questions, because it goes straight to the heart of our conception of reality. The obvious answer, of course, is yes. If a tree fell in the woods, and we know what a tree is, and we know how falling works, and we know that falling often involves some sort of vibration in the air, and we know that vibration in the air can be perceived as sound, then the answer is a resounding yes.
In other words, reality operates according to certain rules that don't change regardless of perception. I want you to wrap your mind around this truth, because when thinking about detox. Believe it or not, the worst kinds of pollutants in your life are not the ones you can detect physically.
They go beyond your drug test. They go beyond the alcohol level in your blood or breath. They go beyond your x-ray. They go beyond any kind of test that involves the human sense of sight, hearing, smell, touch and taste. In other words, the worst kinds of pollution are mental, emotional, and spiritual.
Why are they necessarily worse? Well, what if I told you that regardless of what physical shape you're in, if your mind is in the right place, you will be able to do things that you previously felt you were incapable of doing. This happens all the time. People who have serious physical limitations are still able to do what they want to do, because they have the right mindset.
That's how powerful your spiritual self is. If you're completely honest with yourself, it makes everything in your life possible. Your choice of clothing, your physical shape, your overall health, your lifestyle, all of those began as choices, and where do you think choices come from? They start out with an idea which is processed through your mindset.
This is stuff that you cannot see. But just because they remain locked within the deep confines of your consciousness doesn’t mean they have an effect. You find yourself going around in circles unable to do much about the patterns you constantly find yourself living out. Talk about feeling trapped. This is not the way to live. But, if you are stuck within this type of life pattern, you feel there’s not much you can do about anything in your life. It’s as if you are bound to repeat the same bad decisions over and over again.
To unlock the power of holistic detox, to finally resolve your issues in a deep and meaningful way, click here. This book can revolutionize your life, because it can change how you view yourself, your connection to the universe, and your personal purpose. Please understand that deep personal detoxification starts with one idea.
What Is Holistic Detox And Why Is It Superior To All Kinds Of Detox Programs?
Holistic detox works with the complete person. Please understand that you're not just your skin, bones, muscle tissue, hair, digestive system, circulatory system, and reproductive system. You're worth more than that. You're also not just different parts, or anatomical items and tissue. You're worth more than that.
The best way to explain this is to look at the brain. The brain, of course, is made up of billions, if not trillions of nerve cells. It is constantly bathing in very powerful neurotransmitter chemicals. It is one of the most complicated organic mechanisms in the universe. But nobody in their right mind would look at the brain and say that it is a mind.
When you look at a brain disconnected from the body, it is just a clump of tissue. It is a very powerful clump, capable of so much, but it's still a clump. It has to be alive, it has to be fed experiences. It has to be conscious. It has to be self-aware. In other words, it has to be part of a system.
That's how you define a mind. A mind involves memories, perception, mindsets, attitudes, perspectives. I bring up this example because a lot of people look at detoxification the same way. When they say that they want to detoxify their bodies, they're looking at their bodies as if it's hermetically sealed off, or surgically removed from the intangibles.
This is a serious mistake. It is no surprise that a lot of detox programs currently being promoted out there, flat out fail. They don't even come close to delivering the benefits they're supposed to bring to the table. How can they? They are positioned in such a way that they are supposed to deal only with your body, your blood chemistry, and other physical elements.
But the reality is that you are more than the sum of your parts; you are more than your body. You're more than your ability to perceive. You are also your experiences, your memory, and your potential. You're also your mindset. If you want a good example of this, look at a person's life before and after they develop Alzheimer's. It's a completely different person.
It is very tragic when you see this person, complete, beautiful, deep, integrated, completely wiped of their personhood, and all you see really is somebody who is just there physically, and not much else.
Realize that you are doing the same. You might think that you are a fully functional human being who can make things happen and who is responsible and everything. This might seem to be the case but if you find yourself going around in circles or constantly making the same bad decisions, it might turn out that you’re not as free as you think. Unless and until you choose to wake up to the invisible toxins that are pushing you to run your life into the ground you won’t be able to achieve the kind of victories that would push you to the next level of self-awareness or full functionality. Learn to let go of unseen toxins.
To get an inside look on the most effective way to do detox, click here. Download this book today and change your life. Take it to the next level.
Mindset Hacks: Become More Resilient
Do you know what the difference is between two people who deal with the same struggles in their life, but one person moves on from it, and the other person lets it negatively affect their life? It is all about resilience. This is the ability to bounce back from a setback or obstacle, no matter how severe or traumatizing it seemed at the time.
From a death in the family to bankruptcy or being involved in a natural disaster, unexpected events happen every day. Everyone has dealt with them, but it is about what you do about it, and whether or not you let it keep you from moving forward and moving on.
Here are some ways to work on your mindset and become a more resilient person.
You Are Already Resilient in Many Ways
To start with, look at the ways you are already a resilient person. Think of any difficult time in your life that you got through, extreme stress you overcame, traumas you have healed from. That shows resilience! This is not easy to do, no matter how difficult the situation was for you. A lot of people never get over certain things in their life, so by overcoming obstacles and challenges, you are already ahead of the curve.
Embrace Change and Growth
People think that resilience is difficult when you have a lot of unexpected tragedy or events in your life, but you aren’t special and you aren’t different. Everyone experiences them, but those who overcome them, are the ones that can embrace change and understand that it is important for personal growth.
Take forced change in your life as a change to grow and an opportunity to be someone better. There are so many ways to live your life, so many choices to make. And so many different ways of finding success and happiness.
You Can’t Control Everything That Happens to You
You can control how you react and what you think and feel, but you can’t control what other people do. Just like you have no say on the weather, you can’t prevent every bad thing from happening in your life. Instead of being upset about something you had no control over, just focus on how you react to it, and what you do afterward.
Look for Ways to Take Mental Breaks
You work hard and have a busy life – that means your mind needs a break as much as your body does. If during your downtime, you are still thinking heavy thoughts and never give your mind a rest, it’s going to be really hard to make necessary mindset shifts. Give your mind a break by doing something creative, having time for yourself, and having “no work” days. Take some time away from social media and spend time with others.
You are Responsible for Your Own Life
When life gets derailed, unexpected things happen, and you feel like other people have a strong influence on your happiness and success, you are going down the wrong path. You need to stop the blame game, stop playing the victim, and step up. This is your life, and you are the only one responsible for it. If you aren’t happy, content, productive, or successful, it really all comes down to you, the choices you make, and how you react to things that happen in your life.
Now is the time to take full responsibility of your own life if you want to make changes. Nobody is going to do it for you.
Put a Stop to the Blame Game
The blame game is something everyone is guilty of at some point, but when you make this a regular habit, you are only sabotaging yourself.
Your life is nobody else’s responsibility or their fault. Sure, people can influence certain things in your life, but at the end of the day, this is YOUR life. This means all decisions and mistakes are your responsibility, and you need to own that.
Once you can admit that you are blaming other people or other situations for your own decisions, you can finally feel like you have more control over your life.
It’s Time for the Complaining to Stop
Another bad habit that might be keeping you from being fully responsible for your actions is when you complain too much. This includes silent complaining you do in your own head, ranting or venting on social media, and complaining to friends and loved ones. Nobody wants to hear you do nothing but whine about your bad luck or mistakes you have made or how tired you are.
Stop the complaining and use that time and energy for action instead. Become more productive, find inspiration to move forward, and let everything else go. Everyone has something to complain about, but that doesn’t mean you should.
Give Up on the Excuses
A big part of taking responsibility for your life is putting a stop to all the excuses. These can often seem like valid reasons, until you really think about it realistically, then you understand they are nothing but excuses. Lying to yourself and trying to come up with “reasons” for why you can’t try harder, be courageous, or take the next step in your life, is only going to hurt YOU. And you are the one who will have to face the consequences of that.
Stop Taking Things So Personally
Don’t get me wrong – this isn’t easy to do in the beginning. But when you take offense to everything said to you or about you, you are the only one who is going to suffer. Remember that you can’t control what other people say or think. That is more about THEM, not YOU. Practice letting things go and just moving on.
Are You Self-Sabotaging?
You have enough to deal with in your life when it comes from outside sources, so the last thing you should be dealing with are obstacles you created yourself. Self-sabotage is much more common than people think, and is often so subtle that you don’t really you are doing it. Keep reading if you want to learn about the signs of self-sabotage, and how to stop this toxic bad habit.
Common Signs of Self-Sabotaging
The cruel thing about self-sabotage is that it is pain you are causing to yourself, but don’t always realize it. Here are some common signs that you have been sabotaging yourself and your own life.
You Focus Only on the Negative
The thing about being negative or having this type of mindset, is that it is so subtle, you don’t realize how much it is harming you. The more negative thoughts and feelings you have, the more you start to listen to your own mind, and don’t make room for positive thoughts.
Procrastinating is definitely a way of hurting you and your life, and absolutely can be considered self-sabotage. When you procrastinate, you are hurting the future you. You don’t get as much work done, miss deadlines, even potentially hurt your chances at a promotion at work. It keeps your business from going, and keeps you from reaching your goals. Being lazy is NOT going to help you.
You Are Always the Victim
Playing the victim isn’t going to get you sympathy or attention – it is only going to hurt you in the long run. Stop assuming you have bad luck, bad things only happen to you, or that your misfortune is the fault of other people. Are you an adult who can make your own decisions? If so, you’re not the victim.
You Compare Yourself to Others
Self-sabotage comes in many forms, and it isn’t always black and white. Sometimes, it is something that seems harmless, but is hurting you every time you do that. One example of this is when you are comparing yourself to others. You are not them, they are not you. You have different life experiences, different skills and talents, different friends. It doesn’t matter who they are or what they do – all you should worry about is what YOU do.
Once You Reach a Goal, You Lose it
Do you find that whenever you reach a goal or at least make progress towards one, you tend to then lose it? This is often from your own self-sabotage, something you do whether from a fear of success or loss of your motivation and focus. This is not only a sign of self-sabotage, but a side effect of it.
What You Can Do About it
Like anything else in your life, you are the one in control of your actions. Remember that you can stop self-sabotage and actually find happiness if you’re willing to put in the work. Here are some things you can do to stop this toxic habit:
Take Full Responsibility and Take Back Control
Taking responsibility for your actions is crucial, and is a topic that will keep coming up when you learn about how to improve your life. The reason is because people are easy to jump to negativity, assumptions, and excuses, but rarely take responsibility for their own actions and reactions.
If you are sabotaging yourself, that has nothing to do with anyone else, what happened to you in the past, or your “bad luck”. YOU did it, and only YOU can stop it.
Sometimes, those old habits of self-sabotage are hard to prevent. This is okay, as long as you don’t follow it through until the end. The more self-aware you become, the more you are able to recognize the signs of sabotaging your success early on, so that you can stop it dead in its tracks.
Do you notice that when you lose a few pounds, you instantly feel the urge to binge? There is probably a sign before this happens that lets you know what is about to happen. Look for that sign so you can be aware of it.
Let Go of the Past – You Don’t Live There Anymore
Although you don't control everything that happens to you, you have complete control over how you react to events. This control extends to events in your past. The past can have an incredibly strong hold on you, if you let it. Here's how to break the chain:
Let It Go
You have to start the process of getting out of the straitjacket of your past by declaring to yourself that you're going to let it go. It's as simple as that...at least to start. The point is that admitting that you want to move on from your past is a necessary stepping stone to everything that will follow.
Part of choosing to let something go is reclaiming control over your own story and acknowledging that, although something may have happened yesterday, you don't have to let it continually affect your today and tomorrow. That can be a beautiful thing as long as you have the power to forge ahead.
Avoid the Victim Mentality
Too often, when things from the past have a tight hold over us it's because we've, consciously or unconsciously, taken on the role of a victim. Part of this is down to fear, irresponsibility, or an unwillingness to take responsibility for something that happened in the past.
Analyzing your past isn't intrinsically bad, but spending a lot of times brooding about something bad that happened without offering any kind of new perspective or life lesson is definitely not product. It might even promote the kind of victim mentality and disempowerment that you're trying desperately to avoid on some level.
A lot of times, being the victim can feel good to people, as sick as that sounds. There's something reaffirming in blaming others and thinking that you were in the right after all and that, if you'd only been given a break or two, things would have turned out in your favor.
The trouble with taking a sense of victimhood to heart is that it keeps you stuck in your past and held in thrall to circumstances. People who forge their own path aren't prone to the victim mentality because they see themselves as the movers and shakers of their own reality. It's time to take back control over your own life.
Learn to Forgive
Going hand in glove with this kind of victim mentality is bitterness. That might sound strange at first, but oftentimes when people take on a sense of chronic victimhood they're extremely bitter at someone or something in their past as well. This all goes with a sense of disempowerment.
Instead of being stuck in a sense of victimhood, you need to choose to let things from the past go and forgive other people. The thing to realize is that other people were probably doing the best that they could do at that particular time.
There's a really good chance that they didn't mean to hurt or wrong you at all. It's time to forgive people from your past and embrace an empowering future.
How to Get Out of Your Head
Developing a mindset where you are strong, positive, and enlightened will require you to get out of your own head. If you are someone who tends to focus heavily on your thoughts and feelings, over-analyzes everything, and basically lives out detailed scenarios all in your imagination with a lot of assumptions, you are probably doing some big self-sabotaging.
When you live in your head like this, you make a lot of unfair assumptions, you turn small things into catastrophic things, and you probably deal with a lot of stress and anxiety as well. If you want to move forward and stop feeling like everything is falling apart, these tips can help.
Stop the Spiraling Thoughts
You know the ones we’re talking about. When you have one small thought that turns into a worry, that then spirals into a complete panic attack. Stop doing this to yourself. You are causing these thoughts to get out of hand, which is going to make it almost impossible to stop getting stuck inside your head.
Instead, try to stop the thoughts before they begin to spiral out of control. Recognize the signs of when this tends to happen, journal when you think you need to. Write down all your worries and concerns, but in a more constructive way. Try to remain neutral about it, as if you aren’t too concerned, but need to vent the thoughts out.
Learn How to Practice Mindfulness Correctly
Mindfulness has been a trending word for a few years, but many people still don’t completely understand it. Mindfulness might share some traits with meditation, but it is not the same thing. Mindfulness just means you are in the moment, whether it is a good or bad moment. You understand that what you think or feel right now is only in this present moment, it doesn’t have to define what you do after the moment is gone.
A really easy way to practice mindfulness is when you are eating. Sit in silence during a meal, and just concentrate on the food itself. The way it looks, its smell, the texture and taste. How your stomach feels while you are eating and shortly afterward. This practice can help a lot when you are first learning how to use mindfulness in your daily life.
Take More Control Over Your Thoughts and Feelings
You are driving the car that is your thought process and mindset, nobody else. Take more control over it, stop those out-of-control thoughts and feel what you choose to feel. Be the one behind the wheel by steering your thoughts one way or another. Especially when you sense the aforementioned spiraling of thoughts that tends to cause a lot more emotional issues.
Visualization is an excellent tool when you are working on your mindset, particularly when you have trouble getting out of your own head. Visualize yourself being a strong, resilient, calm person. When you get stuck inside your head and feel the anxious thoughts reeling, take a step back and visualize that the panic gone and that all is right with the world.