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What Is Mindfulness?

What Is Mindfulness?

You’ve probably heard someone tell you that you should be a little more mindful. But what exactly is mindfulness? And how does it apply to your life?

Mindfulness Is Being Present

Mindfulness means that you are fully aware of your surroundings and what is happening in the here and now. But it doesn’t mean that you overreact or become overwhelmed by what is going on. Instead, being mindful is being present in the moment. Sometimes you may drift away from the current time and place, but it is mindfulness that will snap you right back to where you are right now. Mindfulness is also acceptance of the person you are, just as you are.

Mindfulness Isn’t Just In Your Head

Although mindfulness is something that happens in your thoughts, it doesn’t just affect your thoughts. Instead, it affects your entire body. Being mindful is checking in with your body to see how you are feeling. When you become more aware, you become more in tune with your body and the natural processes which occur without you even noticing, such as your breathing and heartbeat. This can have a relaxing effect, which will help you combat anxiety and physical pain, which may be the result of mental stress or anguish.

Is Mindfulness Something Difficult To Do?

Mindfulness is something that comes naturally to humans. Sometimes it may take some practice to embrace mindfulness, but this practice isn’t anything complicated. Mindfulness practice can simply be taking a moment to think or spending a few minutes each day in journaling or meditation.

The best way to practice mindfulness is by pausing during your daily activities and doing a complete check-in with yourself. How are your thoughts? Are they where they are supposed to be? If not, adjust them. Then, take a few deep breaths while checking in with the different parts of your physical body. Do you have pain anywhere? Are you holding in stress? Now is the time to figure out why and take action to resolve these stresses in your body. Sometimes, a few more deep breaths can be all it takes. Then you can resume your day in a more mindful state.

Overall, mindfulness is the state of being present both physically and mentally in life. It helps to cut down on anxiety and bring awareness into everything you do. And best of all, it’s not complicated. Anyone can learn mindfulness with just a little practice.


Emily Fletcher is one of the world’s leading experts in meditation. She’s been invited to teach at Google, Harvard Business School, Summit Series, Viacom, A-Fest & The Omega Center.

How Organizing Your Life Can Improve Your Happiness

How Organizing Your Life Can Improve Your Happiness

Organizing your life is a fundamental way to improve your happiness as a whole. It can help with your mental health, your energy, and even promote a sense of calm. It is more than just keeping an organized home, though that is definitely a big part of it. There are many areas of your life you can organize, from your schedule and routines, to the spaces you spend the most time in. Here are some benefits of having a more organized life.

Less Stress and Anxiety

Organizing your life is a great way to start reducing your stress and anxiety by having less chaos in your life. Less clutter and chaos in your home, means less clutter in your mind. You will start feeling better just with the simple task of your home itself being organized. When you wake up to a clean bedroom and your kitchen already cleaned and your office picked up, you feel much less stress when you start your day.

Better Sense of Peace and Calm

When you have a calmer energy thanks to an organized home and life, it brings a wonderful sense of peace. This can help you with mindfulness and gratitude, and starting a meditation practice. The more calm you feel throughout the day, the easier it is going to be to be mindful and focus on what is most important, instead of just stressing and feeling that chaos inside your mind.

Increase Productivity

You may notice that when you aren’t productive, it lowers your energy and mood. You might think you would be happier when you have more free time, but sometimes this isn’t the case. It doesn’t mean you should have a hustle mentality, but at least get the work done you set out to do. It is a lot easier to be productive when you are a more organized person.

Tips for Organizing Your Life

Now that you understand why you should be more organized, here are some tips to help you get there.

Have a place for everything – You don’t need to live a completely minimal life, but you should at last have a place for everything you own. Whether this is on a counter or desk, in a drawer or on a bookshelf, if it doesn’t have a place, it’s time to declutter.

Write things down and check back often – To better organize your life, make a habit of writing everything down. Not only make lists and take notes, but check back on what you wrote down often.

Minimize and declutter – This goes for home and work spaces. Get rid of what you don’t absolutely ned or have a use for, then do regular declutter sessions routinely.

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Habits to Improve Your Confidence

Habits to Improve Your Confidence

With better self confidence comes with the feeling that you know you can be or do anything. For some people, it is a higher sense of self-esteem, while others believe it is more about what they can achieve than who they are. No matter what confidence means to you, here are some helpful tips for improving it.

Try Visualization Techniques

Visualization is when you close your eyes, get into a calm and quiet state of mind, and visualize what it is you want. You have probably done this before if you are someone who daydreams, or when you try to think of your perfect scenario when you are laying down at night to go to sleep. Just think of something you want, whether a feeling or reaching a goal, and visualize it. If you are working on your confidence, this might be getting a big promotion, feeling good about your body or looks, or having others praise you.

Boost Confidence with Selfies

Yes, selfies can help with your confidence! If you have low self-esteem, it might be an adjustment to see pictures of yourself. But over time, you start to see all the amazing, unique, and beautiful traits that you have. Take lots of selfies, from different angles, in different clothes and environments, and with different types of lighting. Get creative, get bold, and get outside of your comfort zone. The more you see yourself in every different scenario and angle, the more you see how unique and beautiful you really are.

Get Better at Accepting Compliments

If you are someone who gets shy and awkward when someone compliments you, it can actually harm your confidence in the long run. Now is a great time to start practicing how you accept compliments. It doesn’t have to be complicated; a simple thank you will suffice. But don’t be afraid to be genuinely appreciative of compliments, and never say “no” or deny what they are complimenting about you.

Become Aware of Your Own Strengths

Your inner strengths are just as important as your physical traits; embrace them! Make a list of everything you are good at, even the smallest of things. Maybe you make really good scrambled eggs or you can solve a Rubiks Cube in only a few minutes. You might be good at creative and artistic activities or have achieved fitness goals. Your strengths might be kindness and compassion, or not being afraid of confrontation. It doesn’t matter what it is. If it is important to you, something you are good at, it’s worth feeling confident about.

Be Careful Who You Surround Yourself With

Unfortunately, there are some people who can be toxic to your confidence and make you feel worse about yourself. If you notice trends where you tend to feel worse about yourself after spending time with certain people, it’s time to let them go or at least try to spend a little less time with them.

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Be More Mindful in Everyday Life

Be More Mindful in Everyday Life

Mindfulness it the state of being more present, which can be done through a meditation session or just working to be more mindful. It can become a natural state of being when you focus on being more mindful in your everyday life, especially during activities you will already be doing.

Mindful Waking Minutes

Start a mindful waking routine where the first few minutes of your morning, right after you wake up, you try to relax and just sit in the moment. It doesn’t need to be a long time. Just 2-3 minutes of deep breathing and closing your eyes is plenty of time. You just want to start your day in as much of a relaxing and mindful state as possible. It helps to prevent stress and anxiety right as you wake up, which are emotions that tend to follow you around all day.

Be Mindful of How Your Body Feels

Remember to check in with your body throughout the day and feel the sensations. This is often enough to get yourself into the place of being more mindful. Whenever you can, just check in with your body and see if you notice tension or discomfort. Do you feel strong or fatigued? Are your muscles sore from a workout, or do you feel relaxed? There is no wrong way to feel here, as long as you pay attention.

Be Mindful of Your Emotions

You also want to check in with your mind often, including analyzing your thoughts and emotions in any given moment. Again, this can be done at any time. Think of those moments during the day when you have more time to sit with your thoughts. It might be when eating a meal, driving to work, or walking your dogs. Just check in with your mind and see what your primary thoughts are.

Mindful Daily Habits

Begin to explore daily habits that can help you get into a mindful state. Think of your daily rituals where you can also be present in those moments. Every day, you have many different habits and routines that you go through, often without thinking much about it. But you can take advantage of these moments by being mindful.

For example, instead of listening to music during your morning yoga session, you can practice yoga in the silence instead. You can be mindful during your shower, when brushing your teeth, as you make breakfast, while sitting outside enjoying the sunrise, and so many other activities.

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Tips for Achieving More Balance in Your Life

Tips for Achieving More Balance in Your Life

Of all the things people struggle with the most, finding balance is at the top of the list. It seems difficult to focus on multiple areas of your life at once, where you are just about work or just about family or just about your health. But it is very possible to achieve a healthy balance which will make you feel more fulfilled.

Have Set Work Hours, Even if You Work From Home

No matter what your job is and where you work, you should haves et work hours. This means if you work outside the home, you don’t leave the office with work on the mind. And most importantly, if you work out of your home, you have a time of day when you close your computer and stop working.

You need to have a time of the day when you are done for the day, and it shouldn’t just be when you’re sleeping. Try to set work hours for yourself, regardless of what you do and where you work. Set an alarm on your phone, and close your computer to enjoy your life with your family and friends once you “clock out”.

Set Healthy Boundaries at Home and at Work

Setting healthy boundaries isn’t easy to do since it often means telling people no or having limits for what you are able to do, but it is really important for balance in your life. Boundaries are simply a way to have limits for yourself or others. This can be in the form of saying no when someone asks you to go out on a night when you are tired and know you need to stay in.

Maybe you have boundaries in the workplace if someone is expecting you to do more than what you are able to handle on your own. In your personal life, boundaries can be with what you do for others, what you have time for, or how much energy you have. They change and shift as your schedule does.

Get Rid of the Unnecessary Restrictions

Do you feel like in order to reach certain goals, you have an all-or-nothing mentality that causes a lot of restrictions? This could be taking away from having proper balance in your life, where you don’t have room to enjoy yourself and be happy!

If you are trying to live a healthier lifestyle, but have found you get overly restrictive with your food where your list of foods you can’t have is longer than the list of foods you can have, it is getting in the way of being properly balanced.

Have a Planned Social Day Every Week

Even the busiest person should have time in their schedule for a social life. This can be something as simple as a dinner out every Friday night with your significant other, a family day on the weekend, or brunch with your girlfriends. Just make sure you schedule this time with your loved ones.

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New Ways to Practice Gratitude


New Ways to Practice Gratitude

Expressing gratitude for the amazing things in your life is one of the best ways to boost your mood, become happier, and feel content in your life. While many people choose to write down their gratitude in their journal, there are many other ways to practice gratitude and still get the same benefits. If you have been looking for some new options to be more grateful for the blessings in your life, here are some great places to start.

Start a Mindful Practice

Mindfulness and gratitude are very closely linked and can work together without trying too hard. If you want to be more grateful, it helps to also have a daily mindful practice. Every time you experience something in your day, and can channel that moment with mindfulness, just think of how you think or feel in that moment. Don’t let your mind wander to what you will do next or what you need to do next week.

Just sit in that present moment, acknowledge how you feel, and be grateful for the moment you are experiencing. The more you do this, the more it just becomes a habit you don’t even have to think about.

Tell People You Are Grateful

You don’t have to keep your gratitude all to yourself! The more you tell other people how much you appreciate them, the more you will feel that gratitude yourself. You don’t have to keep your gratitude all to yourself! If someone does you a favor, holds a door open, lends an ear, or offers their friendship, say thank you. Tell people how much you appreciate them, and in what ways they have improved your life.

Be More Inquisitive About WHY You Are Grateful

If you are having trouble keeping up with your gratitude practice, ask yourself questions about how you feel about something. Be more inquisitive overall to understand what makes you feel joy and what things you are most grateful for. Get curious with your own mind and thoughts, understand what triggers you to be happy.

Do you enjoy being around others or are you more of an introvert who is most grateful for times at home alone? Are you someone who can enjoy a good book or do you prefer watching movies? How does a gentle fitness routine and nutritious food feel to you? What do you tend to feel most grateful for on a daily basis?

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Is Happiness a Choice?

Is Happiness a Choice?

Many people believe that feeling and being happy is a matter of circumstance, but what if you could actually control it? Here are some things to consider when trying to become a happier, more fulfilled person.

If You Have Positive Emotions, You Feel Positively

This is proof that you can actually control when and how you feel happiness, since you are in control of your emotions. It is true that your emotions are often dictated by thoughts and the circumstances happening in your life, but you might have more control than you think.

Think About What Makes You Happy

To start feeling happier in your life, think about what brings you the most joy. What always puts a smile on your face? What increases your positive energy any time you experience it? Make a list of every thing, situation, activity, and person in your life that makes you feel happy. This might take some time and require a bit of soul searching.

Think back to times when you felt joy, that instant spark of happiness where you knew you would remember that moment. It could have been reading a really good book, relaxing at a spa, being with your close group of friends, or working on a creative project.

Keep adding to this list to become aware of what makes you happy, and also what doesn’t.

Be Grateful for the Little Joys in Life

There are many little moments in each day of your life that can bring happiness if you let it. These are the moments that we often take for granted because they seem so typical or mundane. But just because it is something you experience every day, doesn’t mean it isn’t special or that it doesn’t add to your overall happiness. The beauty of expressing more gratitude is finding these little things that make you happier.

It might be your morning cup of coffee, going for a walk in the evening with your dog, sitting on your couch after a long day, or a daily meditation practice. All those simple things that slowly add to your feeling of happiness.

Have More Compassion and Empathy

An amazing way to be a happier person is to become a more compassionate and empathetic person. This means compassion for others and yourself. Start to open your mind to what others experience and go through, offer your support and understanding. Help out others when you can, without getting into your own personal boundaries. And always have compassion and kindness for yourself.

Be Mindful with Negative Emotions

Having negative emotions is human and completely normal, but how you handle them is what might keep you from being fully happy and content in your life. When you feel a negative emotion, like anger or jealousy, just be mindful of it. Understand where it is coming from and that it isn’t going to last forever. Try to flip it into a positive emotion when you feel ready.

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Are You Feeling Stuck and Dissatisfied?

Are You Feeling Stuck and Dissatisfied?

If you have been feeling a little stuck and lost in your life, just know that it is completely normal. This is often the result of being dissatisfied with life because of things not working out, or just not having much passion with the things you spend the most time on. The good news is that you can find your joy and happiness once again! Here are some things to start with if you are feeling a little stuck.

What Didn’t Work Out in Your Life?

Focusing on what hasn’t worked out how you thought is often what can make you feel stuck. It gets you spiraling as you spend too much time on the past, instead of the present or the future. But in order to move past it and get unstuck, you first have to acknowledge what didn’t work out, figure out why, and then be mindful about making changes in the future.

To figure out if this is why you have been feeling unhappy or dissatisfied lately, write down anything in your life that either didn’t work out at all, or turned out much differently than you thought it would. Include as many details as you can, including what you think went wrong, and always write down how it might have been a good thing for you.

Try a Brain Dump in Your Journal

Any time you just aren’t happy in your life or you aren’t sure what to do next, it is journaling time. One of the best methods of journaling for this is a brain dump. This is when you don’t have any rules as far as how much to write, for how long, or the topics. You just start writing whatever comes to mind, allowing your thoughts to flow freely onto the page. It might be full of scattered thoughts, random goals and plans, and feelings you didn’t know you had.

The only goal here is to write until you feel like all your thoughts are exhausted and you can take a deep breath. All of these thoughts in your head might have been what was causing you to feel stuck in your life.

Finding a New Path

Now is the best time to look for a new path in your life. Feeling stuck isn’t always a bad thing. It could be the motivation you need to pivot and explore something brand new. Begin exploring new things and experiences, and meeting new people. Think about something you have always wanted to do but were too afraid to do it. This could be a local art class, going on a solo road trip, or venturing into a new business.

Embrace the Laziness

Don’t be afraid to take a little more time, be less productive, and just relax and find your way. Just because you feel stuck, doesn’t mean you have to also feel pressured to figure it out right now. Allow yourself some time and grace, so you can figure out your way in a natural and organic way.

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How You Can Use Visualization To Help You Discover Your Life’s Purpose

How You Can Use Visualization To Help You Discover Your Life’s Purpose

Visualization is a great tool that can provide life changing results if you use it properly. By mastering and using visualization it will be possible for you to obtain highly valuable insight about the true purpose of your life. It can also provide you with the right guidance.

Visualization is a Proven Tool

You will find a lot of evidence online that visualization works. The reason that it works so well is that you are able to conjure up strong images in your mind about your future and these will lead to you experiencing very strong feelings that will drive you forward.

Visualization is a proven technique for the achievement of goals. When you visualize that the change that you want has already happened, this sends strong messages to your subconscious mind that will help you to make this your reality.

Your subconscious mind is extremely powerful and will work for you even when you are sleeping. It never stops working on the things that you believe in. When you commit to finding your true purpose in life, visualization will send the right signals to your subconscious and which in turn will assist you in the discovery of your true calling.

Visualization is easier than you may think

A lot of people don’t practice visualization because they believe that it is too difficult. But this is not the case. It will require a little practice but soon you will be able to use the technique without even thinking about it.

Commit to learning how to visualize and practice regularly. There are many resources available online that you can learn from. You will find articles from reputable websites and there are videos available on platforms like YouTube that will show you exactly what you need to do.

One of the most important things for getting the best results from visualization is that you are feeling relaxed prior to using it. You need to find ways to relieve stress before you use visualization as this will hamper your results significantly.

Focus on the Purpose of your Life

Visualization works the best when you start with a focus. Your focus here is the purpose of your life. It is going to take more than one visualization session to discover your life’s purpose so don’t expect miracles. Each new visualization session can build on the last and in time you will get the answers that you are looking for.

Don’t try to force the issue with visualization. There are no shortcuts and it will take however long it takes. It will only take a few minutes of your time to visualize so this is not a big deal. You can visualize more than once a day if you want to.

Believe that Visualization works

It is essential that you believe that visualization will work for you. If you are skeptical about it in any way then look for the evidence online. Do whatever it takes to believe in it. You need to be fully committed to visualization and practice it often to get the best results.

Be patient with visualization and create a schedule and stick to it. Persistence will pay off for you in the end. Unlock your true purpose in life with the help of visualization. It is a very powerful tool that will help you in all aspects of your life.

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Toxic Habits That Are Holding You Back From Being Happy

Toxic Habits That Are Holding You Back From Being Happy

It can be a hard pill to swallow to believe you are the reason you aren’t as happy as you could be, but sometimes in subtle ways, your habits and routines are getting in the way. Toxic habits don’t always seem toxic, in fact many of them probably seem harmless. But over time, they can get in the way of your own happiness. Here are some habits to start analyzing in your life.

Feelings of Jealous and Envy

Jealous and envy are normal emotions, but they shouldn’t be your primary emotions or take over your life. When you feel jealousy cross your mind, take a moment to step back and analyze where those emotions are actually coming from. Find your triggers, which can be anything you see or hear that makes you feel jealousy or envy.

In most cases, it is not about what the other person has or is experiencing, but your own lack in your life. Figure out why you have a feeling of lack, and what is actually going on. Maybe you need to work on your own self-confidence, have a shift of your mindset, or just get out there and have new experiences.

Playing the Blame Game

Blaming everyone else and even yourself for all your problems isn’t a healthy habit to have. Sometimes, situations are other people’s fault, but dwelling on that and soaking into the blame isn’t going to help anything. Use these situations as reasons to educate yourself and learn from mistakes that were made, even if they were not your own. Then move on, and don’t keep pointing the blame.

Not Practicing Self-Care

Self-care is incredibly important, as this is time when you make yourself a priority. You are just important as your work and other people in your life. If you are caught in the hustle mentality where you do nothing but work and focus on your goals, you probably are in desperate need of some self-care. Self-care can be anything you do for yourself, from a hot bath to a nice walk in your neighborhood. It can be reading a book before bed or sleeping in late on the weekends.

Try to Control Everything

It is time to let go some of your controlling instincts, even if you don’t think they’re creating chaos in your life. Feeling like you need to control absolutely everything and make sure it all goes exactly how you expect it to is only going to hurt you in the long run.

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