Author Archives: bhealth
Author Archives: bhealth
7 simple tips for a healthier diet-Tip #3-Eat a 'Rainbow' at Each Meal
Not all of us have the inclination to weigh our food portions or meticulously count calories. But healthy does not necessarily mean fewer calories or smaller portion sizes, especially if you're not struggling with a weight issue.
The best way to reassure your mind that you're eating a healthy balanced diet is to 'eat a rainbow' at every meal. This means a variety of different colored fruits and vegetables that reflect the colors of a rainbow.
Each color in a fruit or vegetable indicates the abundance of powerful nutrients and disease-fighting substances that it contains. Eating a variety of different-colored fruits and vegetables is vital to staying in optimal health. Make sure the following foods are always on your plate.
1.Red fruits and vegetables
Red foods contain potent cancer-fighting antioxidants. The more vibrant the red color, the more of these potent substances they contain. Red foods include:
7 simple tips for a healthier diet-Tip #2-Go Organic and Low-fat
Today, eating organic is a popular choice among health-conscious individuals and thankfully, one that can easily be implemented thanks to its growing popularity.
Unlike a few years ago, eating organic doesn't require going to special health food shops or markets. Organic meats, grains, fruits, and vegetables are readily available at most supermarkets today at very reasonable prices.
When you weigh up the health benefits, organic foods are not that expensive. They are well worth the investment when you consider how powerfully you can benefit your health and even prolong your life. The keyword to remember is 'heavy metals'. Traces of heavy metals are found in the chemicals and pesticides used to treat most crops, including animal feeds.
The danger of heavy metals is that they’re highly toxic but worse than that, it's very difficult (in fact, almost impossible) for the body to flush them out or neutralize them. Once ingested, they’re there to stay. And they have the potential to wreak havoc on your health. That's a pretty scary thought.
The accumulation of these toxic substances in your system may have serious long-term health risks....
7 simple tips for a healthier diet-Tip #1-Curb Sugar Cravings by Eating Certain Foods
Sugar is toxic. It's one of the most harmful things we can put into our bodies. We all know that and health experts have been warning us of the health risks associated with consuming too much sugar for years.
The problem is that many people have an incurable sweet tooth. And when those sugar cravings hit us, the last thing on our minds is our health or what experts are telling us - we need that sugar fix!
Now, eliminating sugar completely from your diet is recommended but it's not a realistic option except for the super strong-willed. Let's be honest. We will continue to crave doughnuts, pastries, and other goodies. The key is to manage those cravings so that they don’t become an obsessive habit.
Therefore, the second-best option is to control sugar cravings by adding certain foods to your diet.
The following foods are known to curb sugar cravings by providing your body with healthy natural sugar. Make sure to eat them on a daily basis. Almost immediately, you will notice that your cravings for sugar become less and the intervals between them longer....
Food Gardening Basics for Beginners
One of the best ways to eat healthy, save money and find some stress relief all at the same time is to start a food garden. You don’t need to have any prior experience with growing food to get started, either.
All you need are some fundamental instructions and a little bit of planning and you’ll be able to grow your own food from seed to plate in no time. Every season, you’ll be able to boost the nutrients you consume and cut back on your spending for pricey produce.
Planning Your Gardening Growing Space
Once you decide that you want to grow your own garden, the first step is to determine what type of garden you’re going to build and where the location will be. Some beginners grow their garden indoors.
This option is chosen for the purpose of saving money, while still having healthy fruits and vegetables to eat. It’s also a choice made because raising an indoor garden can be easier on those who can’t necessarily get around as well physically.
This type of garden can be grown by anyone of any age. When you create an indoor garden, you’ll have some of the same growing needs to consider that you would have if you planted an outdoor garden.
You’ll need to determine a container system. Many indoor gardens are hydroponic ones. This means that soil isn’t used as part of the growing process. By using a hydroponic system, your plants grow quickly, but they do require power to grow. This is not one of the cheapest methods to use for growing an indoor garden.
Some people use an aquaponics system, which works hand in hand to grow plants by using a fish aquarium. Container gardening is something that can be used indoor or outdoor.
You can use window boxes, pots, planters, or baskets. You can use barrels, plastic containers and more. Nearly anything can be used as long as it has a proper drainage system.
You can create a tower garden in order to grow plants. This means that you’re growing things vertically rather than horizontally. This allows you to grow more plants in less space, so it’s a great idea for things like small apartment patios or other homes with limited room to grow a garden.
You can even grow a tower garden in a corner of your kitchen if you want to have it inside rather than outside. Raised bed gardening is where you plant things in areas built up over your soil. ...
7 simple tips for a healthier diet-Introduction
Carb cycling, Paleo, Keto, Atkins, intermittent fasting, Mediterranean diet… These are just a drop in the bucket when it comes to eating plans and diets. All of them claim to help you lose weight but more importantly, they claim to be healthy nutritional solutions that instill good, lifelong eating habits.
This is not true, as anyone who has tried one of these eating plans will tell you. Diets don’t last long enough to instill lasting habits. In addition, we have negative associations with them related to deprivation, calorie cutting, and hunger. These associations will not help our brains adopt good habits.
Finally, diets don't last forever. Once we've shed the pounds and stopped dieting, we go back to our old eating habits and gradually gain back the weight. What's worse, dieting can actually create very unhealthy eating habits such as binge eating, cravings, and an obsession with dieting, where a person jumps from one diet to the next.
This is why the weight-loss and nutrition market is a booming industry that rakes in billions every year. People are jumping from one "revolutionary" eating plan to the next in search of the perfect one that will transform their lives....
What Can the Diabetes Freedom Course Teach You?
Educating yourself is the key to getting free from diabetes complications. One of the best things you can do to help deal with the disease is to take a course on how to live a healthy lifestyle.
The course, Diabetes Freedom, teaches you that and more. But the course also teaches you what you might be eating every day that can actually make your diabetes symptoms worse.
There’s a green vegetable that you might think is healthy. It’s not - and you might accidentally be sabotaging the control of your diabetes by eating it. You can’t help what you don’t know, but what you don’t know can have serious consequences.
That’s why you need to understand how to fight back using the Diabetes Freedom material. The course gives you a manual that covers the three stages to ending diabetes complications.
Once you buy the course, you’ll gain access to a list of foods and beverages that are recommended for diabetics. But you’ll also get the information on which foods and drinks you need to stay away from.
In the first stage, the course teaches you how to follow an eating plan that can have your diabetes symptoms under control within just two months. In the second stage, you’ll learn about healthy fatty acids and how you can use these to gain more energy and help stabilize your blood glucose levels.
The third stage of the course shows you how you can put principles in place to control your diabetes for life. You’ll learn what super drinks are and how to apply them as part of your healthy eating plan....
Diabetes Is One Disease That Can Be Managed and Reversed
Diabetes is not a death sentence like some people fear once they hear the news. Hundreds of years ago, before the medical field gained the knowledge on how to deal with the disease, the prognosis wasn’t good.
But now, a diabetic can live a life that’s just as healthy as someone who doesn’t have the disease. In fact, the bright side of this diagnosis is that it does put you in control of your destiny, helping you feel more empowered.
By taking certain action steps, you do have the power to manage it. As long as you’re willing to step up and make changes in your life, you can handle the disease or even make your numbers return to normal.
But you do have to be willing to make these changes in order to fix the problem. You may need to give yourself some time to come to terms with the diagnosis because you might feel shocked once you’re told.
That’s normal. But just realize that you’re not alone. If you’ve been diagnosed with the disease, the first thing you want to do is find a support system or group so you can surround yourself with help and positive support....
Don't Drink Caffeine or Alcohol During Hot or Cold Weather Conditions
Weather conditions can affect you physically. What you drink can make what you go through physically much worse - whether it’s hot or cold. One of the things that can have an impact on your health is caffeine.
While drinking beverages containing caffeine in moderation isn’t necessarily bad for you, it does cause physical changes in your body. Whenever you consume something that contains this stimulant, it makes your heart beat faster.
It also makes your blood pressure rise. You might think that’s not a big deal, but when it’s hot outside, the weather does the exact same thing to your body. When you get hot, your heart starts to beat faster and harder as it tries to keep you cool.
This can tax your cardiovascular system. When it gets cold outside, your body’s heart also beats faster and harder, because instead of trying to cool you off, it’s trying to make sure that you warm up.
Both of these effects alone are a natural part of your body’s survival mechanism. But when you add caffeine to the mix, your heart is working harder than it’s supposed to. This is why you’re more susceptible to a heat related incident if you drink things containing caffeine.
The same way that your heart is affected by caffeine also happens when you drink alcohol. These kinds of beverages make your heart rate go up and they raise your blood pressure, too.
When you factor in the cold or hot weather, it can cause health problems. Plus, caffeine acts as a diuretic. So you’re going to have urinate a lot more often than you normally would.
On a hot day, that means you’re losing hydration much faster than usual. So your odds of becoming dehydrated are greater. Sometimes people choose to drink alcohol when it’s cold out because they believe that alcohol can help them stay warm.
But the opposite is actually what happens. When you drink alcohol, it’s also a diuretic. On top of that, alcohol relaxes blood vessels. This means that your body temperature can decrease and you’re more susceptible to the colder temperatures.
You may think that by drinking caffeinated beverages or alcohol that you’re keeping up with the right amount of fluid intake, but what’s happening is you’re losing fluid and your body is less aware of the impact of the temperatures - whether hot or cold.
Instead of drinking beverages with caffeine or alcohol, choose drinks that are better for your health during the hot or cold weather. When it’s cold outside, drink warm beverages such as caffeine free hot chocolate, warm milk, decaf tea, and of course water.
You still need plenty of water, even when it’s cold. During hot weather, you’ll want to drink plenty of water, even more so than in cold temperatures. The amount you need increases the more you sweat. Consume drinks such as flavored water, coconut water, sports drinks, or fruit juices.
How Diabetes Complications Can Upend Your Life
Unfortunately, not everyone will put in the work to manage their diabetes. Like any other disease, if you don’t care of yourself, it will get worse. Some of the complications that occur with diabetes can be mild and more of an annoyance than something that disrupts your life.
Some of the mild complications concern the urge to urinate more frequently. This happens because the glucose levels are too high and the body is trying to expel the extra glucose.
Not only can this lead to dehydration but it can also cause sleep disturbances, because you might have to get up in the middle of the night to go to the bathroom. Neuropathy, also known as nerve damage, can happen as a result of having diabetes.
This can feel like tingling or a pins and needles effect. The longer your glucose levels remain out of control or your diabetes isn’t diagnosed, the worse the nerve damage can be.
You can begin to have areas of your body where you lose sensation. You’ll notice this by touching the affected area with something such as the tip of a pen. If you run the pen across the damaged area, you’ll notice that you’ll have areas where the pen can touch the skin and you won’t feel it.
Other complications aren’t so mild and can be more extreme. People who have diabetes are more likely to experience cardiovascular problems. This can be things like heart disease and heart attacks....
Increase Cardio for Increased Burning of Belly Fat
Nothing helps you burn belly fat when it comes to exercise as cardio does. Cranking up the internal thermometer in your fat burning body is essential to melting the pounds away.
Fortunately, there are many ways you can perform cardio. You can aerobic exercise that burns the most calories for the amount of time you put into your workouts. You want to assess your body to see how much it can take.
For example, someone with severe obesity and joint pain wouldn’t do well running on a track. But they would do well using a stationary bike, and even being able to apply resistance on the bike.
They could also do swimming exercises without suffering during their workout. Even though you don’t see the same type of intense, sweaty workout, it doesn’t mean your body isn’t performing well to assist you in burning belly fat.
You can start by picking something you’re both capable of and that you enjoy doing. Some people love to incorporate simple walking, jogging or running routines into their day.
Not only does it help burn body fat, but getting out in nature is a refreshing mental escape from the 9-5 grind. You can put in your earphones and listen to music or an audiobook and stroll in an area that brings you peace.
You can also join a gym or order equipment for your home that allows you to do things like an elliptical or rowing machine. These machines burn a lot of calories during your workout and help you shed belly fat easily.
You can also do other things for cardio, such as jumping rope, walking up the stairs, boxing and more. You may want to introduce yourself to a high intensity interval training routine, too.
Ideally you want to adhere to a workout regimen consistently and with as much endurance as possible. The longer you go, the better. Some say you can do shorter workouts, as long as you increase the intensity.
It’s not all about cardio, though. Strength training and building muscle helps burn fat, too. It’s even more important for those who are middle aged or older, because as you age, you lose muscle mass.
That means your ability to burn calories decreases, so it’s important to build a physique that is capable of taking the calories you consume and preventing them from being turned into stagnant fat that spreads across your body.