Author Archives: bhealth
Author Archives: bhealth
Testing Options for Ketosis Confirmation
For those wanting to lose weight fast on a ketosis diet, you’ll want to begin testing your body to see if and when you’re in ketosis. It’s not about the initial getting into ketosis that you need to be concerned with, either.
You’ll want to continue tracking your ketones to see what, if anything, knocks you out of ketosis so that you can put yourself back on track so that you don’t stall out with your weight loss.
Your goal is to have ketone levels at more than 0.5mM. Or, with nutritional ketosis, it would be 0.5-3mM. What happens is your fat gets broken down to be used by the body, and the fatty acid spikes in your bloodstream.
They’re turned into ketones, and when you achieve those specific levels, you’re then in ketosis. There are three ways you can get your state of ketosis confirmed. The first is by using simple urine test strips.
You can buy these over the counter or online and all you to is put the tip of the strip into the stream of your urine (or into the container that you collected it in) and match the color of the strip to what’s on the bottle, which will show you when your body has a higher level of ketones.
Urine is the least accurate of the three methods, though the most convenient. You can also do a breath test to see if your body is in ketosis using a breathalyzer. The one thing people like is that, unlike the urine strips, you don’t have to keep purchasing anything to use this method.
You simply blow into the breathalyzer and it will tell you the level of ketones using the number of acetones excreted. The results you’ll get are similar in nature to the third, option, which is measuring blood ketones.
With a blood measurement system, it’s slightly more invasive because it requires the use of a lancet. It’s also the most accurate method of seeing if you’re in ketosis, and it measures the presence of BHB, instead of acetones.
You can buy different blood meters and strips. Some will test the glucose while others will test the ketone levels. After sterilizing your finger with an alcohol swab, you’ll prick your finger with a lancet and then place a drop of blood onto the test strip, which is then read by the blood meter.
Whichever way you test, make sure to track how you’re feeling at different ketone levels and how your weight loss is progressing. It will be different for everyone, and you want to be feeling your best and having the best results as well.
Tips on Eating Out on a Keto Diet
With many diet plans, it’s difficult to eat anywhere other than your own home. Even going to a friend or family member’s house can be difficult when you’re trying to adhere to a program and nobody else is. You’re not in control of the food as much.
With restaurants – whether fast food or a sit down restaurant, you have some ability to request your foods to a tailored cooking method. But many people simply don’t know how to order for their diet plan when they’re out.
The process is simple, really – you just have to be careful when ordering. For example, watch for things like sauces and breading and even condiments that might bring you out of ketosis.
Sometimes, what you want to order won’t be on the menu per se. They might have a grilled chicken smothered in gravy with mashed potatoes on the side. So you have to tailor the order to your keto needs.
Ask the waitress for the grilled chicken, minus the gravy, and substitute steamed broccoli (or green beans or zucchini, for example) for the high carb potatoes. You can enjoy them with plenty of flavorful butter, too!
There are many ways you can find out the total carb count for any fast food or sit down restaurant’s menu. Go online and look for their nutritional facts sheet. Then think of ways you can lower the carb count.
For example, swapping vegetables, asking for things without certain high-carb sauces, or having the meat prepared differently. Some people will swap noodles with vegetables at Italian food places – just as you might make zoodles (zucchini noodles) at home when preparing a keto-friendly fish on your own.
If you’re at a fast food restaurant, there are ways you can order off their menu and keep things keto friendly, too. If you want a burger, for example, ask them to give it to you without a bun.
Some people don’t understand why, so they may ask you again, but just reassure them you want the meat and cheese and mayo – no bun. They’ll usually put it in a container that you can eat from instead of a wrapped paper method.
Or, if you’re going for a sub sandwich, just tell them you’d like the meat, cheese, mayo, cucumbers and tomatoes – but wrapped in lettuce leaves instead of on a big, carb-heavy sub loaf.
Top Keto Snacks to Help You Avoid Carbs
Avoiding carbs is one of the key foundations of the keto diet. If you want to lose weight and reap the health benefits from being in ketosis, then watching your carb intake is a necessity.
You need to stay under 20-30 carbs in order to find the highest level of success. When it comes to meals and planning foods for specific mealtimes, most people do okay with limiting carbs.
But one area that tends to trip people up on the diet is when it comes time to grab a snack. It’s easy to forget the amount of carbs in the snack or not be as proactive as you need to be to look out for the sneaky diet busters.
It can be helpful to know ahead of time which snacks to grab and keep on hand. This way, when it’s time for a pick-me-up, you already know that what you’re eating isn’t going to blow your diet.
When you choose a diet, make sure that the amount of carbs it contains, if any, fit into your daily allotment of total net carbs. If you over-snack, you can have too many carbs. Make sure your snack items are ready to go foods that you can grab and go if need be.
You can have keto friendly foods like nuts, boiled eggs, or olives. Cheeses are a good idea, too. Choose ones like cottage cheese, mozzarella cheese or cream cheese. You can also have meats as snack foods.
These would foods like bacon or the higher fat cold meats. You can use garlic butter on bread made from almond flour to create a snack that equals one carb. Making a sandwich using lettuce leaves in place of bread and very low or carb free ingredients is also a good snack idea.
Some low carb/no carb ideas are to use broccoli, zucchini, spinach, mushrooms, cauliflower or bell peppers and some people like to dip them in a low carb Ranch dressing.
Celery has one carb and cucumbers only contain three. You’ll want to avoid carrots as a snack, since these are higher in carbs. If you choose to have fruits such as berries, always choose the lowest carb one.
A ¼ cup of strawberries gives you less than two carbs, but the same size serving of blueberries gives you five carbs. Bananas are high in carbs, so you’ll want to keep those off your low carb snack list.
When you feel like you need to snack on something that gives you a crunch, opt for pork rinds, which are a zero carb snack. If you’re craving chocolate as a snack, look for chocolate that’s specifically made for the keto diet – usually dark chocolate.
All natural peanut butter has less than two carbs per tablespoon, making it a quick and low carb snack. You can also look for keto snack bars. These are snack bars that are high in fat, but low in carbs.
Watch for Hidden Carbs on Your Keto Diet
The carbs that you don’t know about can kick you right out of ketosis. These hidden carbs in foods can be high enough to make you hit your maximum carb limit (or even exceed it) and you won’t even know it.
Too many hidden carbs can thwart your diet and cause your weight loss to stop completely. To master the keto diet, you have to know what’s really in the foods you’re eating.
If you want to stay under 20 carbs with your keto diet, you have to learn to count all the carbs, and that means understanding the nutritional information on the packages. Some people on the diet believe that if they simply forego packaged or processed food and make everything at home, they’ll avoid consuming too many carbs.
But this isn’t true. Even if you make everything you eat yourself, you can still consume more carbs than you thought you were. Food items you wouldn’t think contain a lot of carbs can actually have a high amount.
Garlic powder, for example, has six grams per tablespoon. Many people think spices have no carbs, but you have to be extra vigilant when you’re trying to stay in a state of ketosis.
Whole dairy products are better on the keto diet than low fat ones are because low fat means higher carbs. If you haven’t been counting your vegetable carbs, you should. Lettuce contains just 3 grams of carbs, while kale can contain 9 grams.
Remember that the more ingredients contained in your food or meals, the greater the chance of hidden carbs. Have a policy that no ingredient is eaten unless you know the exact carb count.
Learn to investigate foods and food labels to catch those hidden carbs before they catch you. You can make small changes to lessen the amount of carbs you consume. Take condiments, for example.
Instead of using regular ketchup or bar-b-que sauce, switch to the versions that are either lower sugar or sugar-free. You won’t be able to tell a difference in taste, but the effect it has on your body will be better for you because you’ll be able to avoid all of the hidden carbs.
Even when ordering plain items, such as Dominos naked wings, you can encounter hidden carbs. While it looks plain and says plain, the truth is, all of the seasonings mixed in to make it taste good add up to a lot of carbs, so you have to look everything up on the company websites to keep yourself safe from hidden carbs.
What Is Bulletproof Coffee for Keto Dieters?
If you’re on the keto diet, you may have heard of bulletproof coffee. It’s known as the wonder beverage of keto dieters. Those who consume this drink use it as a way to stimulate fat loss and give them a burst of energy.
It’s not like any regular coffee that you may have ever had. That’s because it packs a much higher nutritional and beneficial punch than regular coffee does. Bulletproof coffee uses a mixture of ingredients.
These ingredients consist of the coffee, a specific coconut oil and unsalted butter. To be correctly labeled as bulletproof that’s approved for the keto diet, the butter would have to be both unsalted and made from cows with a grass diet.
The coconut oil used in the coffee would have to be MCT. This stands for medium chain triglyceride and is used to lower cholesterol levels. Bulletproof coffee is often used because of the benefits it gives to those who are following the keto diet.
To properly use it and get the most benefits, you would have to drink it as your first meal of the day and not have any food along with it. Right after consuming the coffee drink, you would then follow your regular exercise routine.
Doing this is said to give you a boost of energy and the ingredients keep hunger at bay. The coffee does this because of the specific mixture of the ingredients which is namely the caffeine surge you get from the coffee grounds and the high fat that’s found in butter.
It contains fatty acids, which are known to promote fat loss. One of these acids is conjugated linoleic acid. You won’t end up with an energy crash after working out because, thanks to the butter and coconut oil, the coffee has plenty of calories.
If you wonder whether or not bulletproof coffee could help you on the keto diet, the answer is yes. Coffee helps you lose weight. It also keeps your energy up while you’re losing weight.
This is especially helpful to people who aren’t used to eating low carb. Not only does the coffee help you lose weight and maintain energy, it can also keep your hunger level lower, and raise your metabolism.
Plus, the butter contains Omega 3 fatty acids, which fight inflammation and can help build muscle. You can use it for fuel rather than eating a higher carb breakfast meal. It can be used when you want to boost ketones and get more from your keto diet.
What Is the Keto Flu and How Do You Avoid It?
The keto diet is an amazing diet that can help you lose weight fast and keep it off for the long-term. However, there is something associated with the initial phase of this diet that strikes some users.
It’s called the keto flu. This side effect can make you feel like you have the flu. It’s brought on by your body’s adjustment period when you switch from eating a lot of carbs to not consuming as many.
As your body begins to burn fat, it’s a big change from getting the majority of energy from carbs. The symptoms of the keto flu can vary, but there are several common ones. You might experience nausea or upset stomach.
Some people go through brain fog and feel like they have trouble making sense of things or can’t focus. You may go through bouts of diarrhea or have constipation. This flu can cause muscle pain as well as mood changes such as anger or irritability.
While it can feel like the symptoms will never end, they will, once your body has had time to adjust in a couple of days. Even knowing that eating healthy is better for your body and how much the keto diet can help you, no one wants to go through the keto flu.
It’s best to avoid this side effect and you can, if you practice a few precautions. The withdrawal of your regular eating habits suddenly switched to eating keto is the cause of the keto flu.
Some people develop keto flu because they’re not drinking enough fluids and it throws off their electrolytes. You have to be sure that you’re drinking enough water. If you get dehydrated, it can cause the keto flu.
You have to make sure that you have the right minerals in your diet to ward off the side effects of the flu. One of the reasons that some people get dehydrated and end up with the keto flu is because the lower carb amount cuts out too much of their salt intake.
To remedy this, make sure you’re sipping on a nice bone broth such as chicken broth. This will make you feel much better, and the broth is soothing if you begin suffering from any physical ailments.
Also, check your calories to make sure that you haven’t accidentally dropped the amount you’re eating too low. If you have, increasing the calorie count a bit will help treat the symptoms of the keto flu.
What Should Your Macros Be on a Keto Diet?
Macros are the nutrient ratios that you adhere to whenever you get on a low carb or keto diet. Typically, most keto dieters follow a plan that allows between 60-75% fat grams, between 15-30% protein grams and between 5-10% grams of carbs according to the total number of calories consumed.
One thing you need to know is that most people track their net carbs, not their total carbs. Tools like MyFitnessPal will automatically track your total carbs, but you can use Chrome Extensions like Tamper Monkey to get the net carbs calculated within MyFitnessPal.
Net carbs are when you take the total carbs and subtract the dietary fiber from it. The fiber won’t negatively affect you, so it’s a non issue when calculating your macros to track.
If you buy low carb packaged foods, they’ll often have the net carbs listed on the front of the package. Slim Fast High Protein shakes, for example, have 6 total carbs. But when you subtract the 5 grams of dietary fiber, it means the drink has a total of 1 net carb.
If you’re extremely athletic, then you might want to go on the higher end of the carb intake – the 30 grams, as opposed to 20. But that’s only because your body needs more fuel, so if you’re sedentary, stick to the 20 grams instead.
When you calculate the macro nutrients, you’ll want to think of the micronutrients that could impact your health, too. These are the vitamins and minerals you need to ensure you get plenty of for your meals.
You can ensure this by choosing the right carbohydrates for your diet. Carbs are what your body uses for fuel, until you go into a state of ketosis and it begins burning fat instead.
You’d probably be shocked if you tallied up how many carbs you normally consume on a regular basis. It’s not just sitting down with a bag of potato chips – it’s the hidden carbs found in ketchup, for example, that send your numbers soaring. Choose leafy greens as your carbs so that you enjoy plenty of vitamins and minerals with your keto diet.
Don’t overload on the protein, because it can negatively impact your kidneys. Stay at the right macro levels that allow your body the necessary protein to grow and heal tissue in the body.
The fats you choose will help energize your body and use the vitamins you take in. It will keep your hair and skin balanced and contribute to healthy cells. Avoid trans fats and focus on healthy ones, like those found in avocados and salmon.
What’s the Difference Between Keto and Low Carb?
Within every weight loss plan, there are often little variations that can turn the plan into a whole new type of diet. That’s the way it is with low carb and ketogenics. Whenever you begin cutting carbs, your body doesn’t store them as fat and uses body fat instead as your fuel!
The more you cut down, the faster the weight melts off. There comes a point when you get to the ketogenic phase – which, for some people means 30 carbs or less, and for others, means 20 carbs or less.
During the ketogenic phase, your body is burning lots of fat as fuel. Every time you add more carbs, it gives the body carbs to burn instead of fat. So you’ll want to manage your carb intake according to however much weight you have to lose, and how fast you want to lose it.
With low carb, you have more freedom and flexibility to have some of the foods you want – such as fruit or starchy carbs like potatoes. But you’ll still want to be vigilant about the maximum number of carbs you allow into your diet.
With keto dieting, the number gets slashed, so you’ll have to be pickier about where your carbs come from. For example, you might really want bar-b-que chicken, but you’ll get sugar free sauce to coat it with so that you don’t blow all your carbs on a few chicken tenderloins.
If you know you want to enjoy tacos, you can shop for things that allow you to cut down on carbs and stay within a low carb or keto diet plan. Instead of taco shells made from corn, you could choose a Carb Balance tortilla with just 4 net carbs.
Low carb is a bit easier for most people to pursue, but it doesn’t help you shed the weight as fast. You also might experience more cravings for things like sugar, because a keto diet tends to eliminate them due to the satiety of the full fat you enjoy.
Because every person is different when it comes to what puts their body into ketosis, you’ll need to track your body to see if you get into ketosis at different levels of carb intake. That way, you’ll know what amount of carbs would kick you out of ketosis, too.
You can measure using keto trackers that use your urine sample, blood or even your breath. You’ll have to get into ketosis little by little to see what level it takes to get you there and then add a bit here and there to see how many carbs your body will allow and still have you in ketosis.
Why Tracking Is So Important on a Keto Diet
When you begin the keto diet, you’ll shed some of the pounds fast. Usually within 5 to 14 days, you’ll notice a huge change in your weight when you step on the scale. This fast weight loss helps inspire participants to want to continue the diet.
But then all of a sudden, the weight loss just stops and it baffles dieters since they’re still doing what they think they’re supposed to be doing. The problem is that if you don’t carefully track what you’re eating on a keto diet, you can end up with more calories and more carbs than what you should consume and you boot yourself out of ketosis.
So that leads to weight loss either getting off track or lost pounds showing back up.
When you don’t track what you’re eating, even though a keto diet is good for both weight and fat loss, you’ll experience trouble losing momentum and staying motivated.
It’s just like any other diet. If you’re not following what you should do and you’re eating more than you should, you don’t get the results that you want. Tracking isn’t hard. It just requires a little effort so you can know the truth about what you’re actually consuming.
You have to know what your food consumption is. That means you have to be aware of the portion sizes. Those should be written down along with weighing out the foods that should be weighed on a kitchen scale.
Simply “eyeballing” the amount of any food isn’t accurate enough. You’ll always end up underestimating what you’re eating and you’re more than likely getting a lot more calories or carbs than you think you are.
Tracking your food helps you make sure that your portion sizes are correct. When you study the labels on foods, you’ll often see a total calorie and carb count. But then when you check serving sizes, you’ll see that the item contains two or more servings.
You have to track your carbs using the right method. When something calls for a cup and gives the carb amount based on that, you need to use a cup that’s either a dry or liquid measure, whatever the food type is, to get the most accurate measurement. Otherwise, you can end up with more.
Use a keto or general diet tracking app that you can add to your mobile phone. These apps let you find foods, count your net carbs and more so that you stay on track with your keto diet.
Success Mindset for Achieving Your Goals in Life
The world is made up of three kinds of people. Those who are successful, those who are not yet successful and those who will never be successful. You can see this simply by looking at people who try and try and just never seem to make it even though it’s clear that they possess the knowledge they need.
So why are there people in this world who dream big and have hopes for a successful future, but it all comes to nothing? The answer is that their mindset held them back just like the mindset of the successful propelled them to greater heights and the achievements of their dreams. If you want to make it in anything, you must have a success mindset.
Why a Successful Mindset Makes Your Goals Achievable
Having a success mindset is an important tool because what you think is in control of what you’ll do. If you think you can’t, you won’t. If you think you’re a failure, you are. If you think dreams come true for other people and not for you, then you’re right.
You’re creating your own version of mental roadblocks that then lead to physical roadblocks because you develop the mindset of “Why bother to try when you’re only going to end up failing?”
You think this way because you haven’t yet realized the power of mindset. It can guide or affect everything you do in your personal or professional life. The reason that it has this power is because you are the fuel that feeds into the belief.
Then you will act according to your mindset. You’ll act like a failure or you’ll act like a winner. You’ll act defeated or you’ll act triumphant. You might not have the same education as the next person.
You might not have the same level of talent. You might not have a lot of money. You might not have the same outgoing personality. But that doesn’t mean that your chances of success are any lower, because your mindset will determine that, not your station in life.
If you don’t believe that, do a quick search on people who became millionaires or who build a successful business from nothing. Your circumstances aren’t the chains that hold you back.
Your mindset is. But it doesn’t have to be. Only you can give it that authority. Once you step up and take control of your mindset, your days feeling like and acting like a failure are over.
Developing a success mindset leads to a change in how you see yourself. You’ll stop having a negative attitude about who you are and what you’re capable of. You’ll stop the thought track in your mind that tells you that you can’t succeed, that you don’t have what it takes.
Stopping that track then boosts your self-esteem. Whatever negative thought or belief that you allow to grow within your mind will grow and flourish like weeds choking out even the tiniest speck of good that you might believe about yourself.
When you develop a success mindset, it allows you to overcome self-criticism. This enables how you view everything to change. It changes your perspective, your ideas, bolsters your goals and gives new and fresh meaning to what you want to achieve.
How do you know if you have a success mindset? You view any failures as an opportunity to learn and grow rather than as stopping points. Every success that you want is doable by having a success mindset.
When you have that, your perspective shifts. You see obstacles as challenges. You believe you can overcome whatever obstacle is thrown at you. When you view problems, you might not automatically know the answer to them, but you believe that you’ll get the answer.
The vision that you have for your life shifts when you have a success mindset. It creates a determination within you that propels you forward and allows you to succeed regardless of the effort it takes.
You don’t quit until your goals are accomplished. With a success mindset, you don’t see circumstances that hold you back. You see chances to grow. You develop a strong can do attitude that allows you try where previously you might have allowed circumstances to keep you stuck at the starting line.
You have to remember that a success mindset envisions triumph, which improves your ability to reach the goals that you set for yourself. Think of your mindset as a gate that either opens for opportunities or closes to them.
Change Hopeless Negativity to an Optimistic Success Mindset
One of the reasons that people develop a sense of hopeless negativity is because they view their life goals, their relationships, their dreams and their needs in light of what should have been instead of what is.
They feel a sense of disappointment that things haven’t worked out the way that they want, so they begin to close ranks around possibilities. People with hopeless negativity fail to see life as it can be and only focus on the bad or what’s prevented them from succeeding.
People who think this way don’t see their situation as ever improving. Their belief is that everything is bad. They live day to day expecting the worst to happen. It usually does because mindset leads to behaviors or habits that create the existence they believe.
So they end up not trying and they settle for the kind of life they don’t want, failing to see that the one they do want is only a mindset change away. Changing your hopeless negativity to an optimistic success mindset isn’t difficult.
It just takes some practice. Learn to view every situation though a positive lens. You can do this by seeking the positive in the situation, in the person or in your thoughts. What happens when you do this is it shifts your mindset away from what’s not good and puts it on what is.
Take the time every single day to reflect on the good that you experienced. If you look for the positive, you will find it regardless of whatever is going on - regardless of what did or didn’t happen.
You have to stop dwelling on the immediate and keep your view settled on the outcome. Every positive journey will have negative parts to it. If you stay focused on the negative, you can miss the bigger picture.
Your mindset can get so clouded over by the negative that you completely miss the good things that are waiting for you to take hold and move you ahead toward your success.
You can change hopeless negativity, but not holding onto those thoughts or attitudes. These are things that you usually dwell on. And wherever your attention is, your mindset follows.
For example, if you continually dwell on all that needs repairing in your home, you’ll start to dislike where you live. You’ll feel miserable and start wishing you could move. Then you’ll start thinking about how you can’t afford to move and you’ll feel trapped.
So the one negative thought mushrooms and becomes this huge thing that makes you feel hopeless. Then you feel helpless to change your situation - all because your mind says there’s nothing you can do.
But if you look at the repairs in your home as an opportunity to fix it up the way you want it to be, or to make improvements that you like better, you’ll notice that your attitude has changed about it.
The attitude changed because the mindset did. Examine any negative or hopeless thought that comes into your mind. Take charge of it and ask yourself what opportunities are hidden in the situation.
Then find them and focus on those instead. Make it a habit to seek the positive and let it be how you start and end your day. Begin your day by thinking a positive thought. It can be something about it being a beautiful day or something like you get to have your favorite cup of coffee.
End your day the same way. Start a habit of writing down at least 3 good things that happened to you that day, that you learned, that you accomplished. This habit is what teaches you to notice what’s good.
When you look for the positive, it makes you feel better and it changes your perspective from one that life is happening to – to something that you’re in control of. You discover that you make your own happiness and that it’s not determined by external haves or have nots.
You must keep in mind that whichever mindset you feed is the one that grows. If you feed the negative mindset, it blooms into something that can easily overwhelm the good. If you feed the good mindset, it blooms and gains control rather than the negative side.
Becoming Sure of Your Success Mindset Until You Follow Through
It’s one thing to talk about a success mindset. Another to live it. You might want a success mindset but not be sure about your ability to achieve it or unsure if you can carry on until you do follow through and reach your goals.
Your environment can often determine your ability to follow through. The rule of thumb is always negative in, negative out. Spend enough time in a negative environment and you’ll end up affected.
If all the people you have in your circle practice a negative mindset and they seem to see the problems instead of the hope in even trying, before long, you’ll be spouting the same words they’re speaking.
You’ll see gloom and doom. You’ll see all the reasons why you can’t accomplish your dreams. You’ll think about how success is for others, not you. You’ll look at their lives and see how they too, are just like you.
They didn’t succeed, so what makes you think you can? Everyone has their own personality. They’re the sum parts of the way they were raised, the friends they have, the habits they perform.
But what carries the a lot of weight in anyone’s life are the people that you hang with. These are the people that you look to for advice. They’re the ones that you complain to on the phone.
They’re the ones that influence your decisions. If your environment is made up of negative influences, it has to change in order for you to succeed. You can become sure of your success mindset by reframing what you’re up against.
You might feel that there’s no way you can succeed. So reframe that what you’re up against isn’t something insurmountable. Instead, it’s something that’s going to offer you a learning experience.
What this does is take you out of your comfort zone and allow you to push beyond self-imposed mindset limitations. You’ll be able to see the accomplishments rather than the failures.
You must push past the limits that you’ve set for yourself in the past. As you stretch your mindset, it lets go of the mental blocks that hold your success hostage. It frees you up to take risks, to step beyond what you thought you were capable of.
Instead of thinking that there’s no way you can succeed, you’ll begin to view yourself as someone who’s in control of his success. You follow through by welcoming mistakes as an opportunity to learn and rise above the issues.
When you practice a success mindset, it lets you choose to move. It also lets you acknowledge that you need to learn with grace rather than allowing it to be the thing that holds you back.
You become sure of your success mindset when you change your thought processes. When you stop going through life saying, “I can’t” or “I might fail” and instead saying, “Good things are going to happen for me,” then by your actions, you make that positive outcome a reality.
Action Steps You Can Take to Develop a Success Mindset
Practice positive affirmations. Doing this will help you realize that you’re good enough and that what you need to succeed, you already possess. Positive affirmations can help you see yourself as worthy and strong as well as capable.
These affirmations can help you break free from a negative mindset that leads to self sabotaging behavior such as not even trying to go after success. Your brain reacts to repeated positive affirmations and accepts them as truth.
When you speak them, use the present tense. Choose affirmations such as, “I am successful and talented. I recognize my abilities and other people recognize my abilities.”
Your brain then begins to create positive thoughts based on that affirmation. Your body and your attitude then follow along. Your action steps will be based in the belief that you can achieve your goals.
Follow success stories. Find the stories that motivate and inspire you. Watch documentaries of people that have similar goals that you also want to reach. Study what they did and how they overcame obstacles.
Watching other successful people in action fills you with a can-do attitude. You start thinking that if that person can do it, then so can you. Create a vision board. When you create a board that uses a selection of images representing what your success is, it creates an image of what can be.
The board is a tangible view of what you want to achieve. When you have a vision board, you use the power of visualization to prompt a success mindset. The board sinks into your subconscious mind and lets you see things you may not have realized before.
A vision board acts as a reminder that success is yours. Having one can help you choose action when fear creeps in. It can also help you remember to believe in yourself and to keep your brain focused on the positive, which is the outcome of your goals.
The board should be a visual representation of your success story unfolding. Practice the law of attraction. Know what it is that you want to attract to your life. Believe that you have it in you to make all your dreams come true.