Author Archives: bhealth
Author Archives: bhealth
Relying on Quick Fixes Like Insulin Can Be Frightening
Sometimes people don’t want to put in the work to address the physical issues involved with having diabetes. This can happen because they might not know what to do. Or they might feel overwhelmed, and this leads to inaction.
But sometimes, people don’t change their ways because they’re set in their habits. They want to eat whatever they want. They don’t want to put any portion limits on the foods that they eat.
So they continue to overeat. Those who are sedentary will often resist change, especially if they’ve been non-exercisers for the majority of their lives. Some people don’t know how to put in the effort and some people choose not to.
The end result for both types of people is the same, however - diabetic complications and a life cut shorter than it should have been. Others decide that they can just rely on quick fixes and think that solves the problem.
So what they do is they figure that their insulin is just going to take care of the diabetes.
They’ll eat whatever they want, won’t exercise and then try to handle it by adding more insulin in order to try to counteract their bad habits.
Assuming that the insulin is going to erase the unhealthy lifestyle is a mistake because it doesn’t work. You can end up eating more than what your insulin dose can handle, so you still get the complications from the disease because your levels aren’t being managed....
Diabetes Is One of the Most Prevalent Diseases in the World
Out of all the diseases in the world, diabetes is known as one of the most common ones to have. According to statistics, more than 30 million Americans have some form of diabetes.
But out of this high number, nearly a third of the people who have diabetes aren’t even aware that they do. These are people who may be having symptoms, but they’ve either been attributed to something else or they’ve been ignored.
It used to be that once you reached a certain age, your risk of developing diabetes increased. But now, you can be diagnosed with it even in childhood. More often than not, diabetes is lumped into three categories.
These are type 1 diabetes, type 2 and then the kind that you can get when you’re pregnant, which is known as gestational or pregnancy-onset diabetes. With type 1 diabetes, it’s usually kids and younger people who get diagnosed with this (although some adults have also been diagnosed later in life).
The symptoms can range from thirst to extreme irritability to fatigue. With this type of diabetes, it means that the pancreas is incapable of making enough insulin to adequately handle glucose control.
When you have type 2 diabetes, more often than not, people associate this diagnosis with being overweight. But you can get this type even when you’re not overweight. With this type, it means that while your pancreas does produce insulin, something has gone wrong with the way that the body is able to use it.
Sometimes the use is impaired by carrying too much weight - but other times, it can be due to a medical cause. With gestational diabetes, women who are expecting a child develop abnormally high glucose levels....
Watching Your Calories and Carbs to Cut Belly Fat
The calories you take in are sure to contribute to your obesity, if you’re struggling with extra weight around the middle of your body. If you’re free-eating all day, snacking incessantly, it can be difficult to track just how much you’re consuming.
You want to begin taking in fewer calories than your body is burning so that your body begins burning fat all around your body, including your stomach area. A pound of fat is equal to 3,500 calories.
So in order to lose one pound of fat per week, you’d need to cut that over the course of a week. Shaving 500 calories a day off your diet could be the difference between getting a small drink instead of a large one when you order fast food.
Or, if your diet is already pretty tight, you might have to do a little more careful nutrition planning to find ways you can eliminate those 500 calories per day. If you want to lose 2 pounds of fat per week, you’d have to cut 1,000 calories a day.
This sounds like a lot, but many people who are struggling with a bunch of belly fat eat thousands of calories per day, so this could be as simple as cutting out snacks or making a few healthier choices.
If you want to work on it long-term, you can figure out how long you want to give yourself and calculate it from there. For example, if you want to give yourself a year to cut 25 pounds, then you’d need to cut 87,500 calories that year to achieve your goal.
That equates to cutting out about 240 calories per day. That’s not hard to do. You could go without that Snickers bar you routinely have after lunch and achieve that one goal. But it all depends on how fast and how much you want to lose.
You might also want to consider watching your carb count when it comes to losing fat around the middle. Many of these refined carbs like white breads and sugars pack on the fat in your body because they’re high in calories, too.
You don’t get the satiated feeling like you would eating a meal packed with whole grains, protein or fiber. Instead, sugary foods leave you hungry shortly after eating them, and if you’re using them for energy, it won’t last, causing a crash where you crave even more of them.
To help you lose belly fat, consider sticking to anywhere from 50-150 carbs per day. If you want to attack the fat quickly, you can even adhere to a keto diet and go for net 20 carbs daily.
Belly Fat Is Unsightly and Embarrassing for Many
Belly fat may be a health hazard, but for many people, it’s one of the things that decimates their self-esteem, causing them to dress in oversized clothes that hide their figure.
You don’t want to have to live with a stomach that makes you embarrassed. This is a problem for people in different situations. Some people hate having to shop in plus-size stores and buy clothes they feel don’t flatter their figure.
Some hate the muffin top that a fat belly creates. You can have a flattering figure above the waist, and even toned legs, but if your belly hangs over your pants, it can make you feel uneasy and ashamed.
If people have issues when they’re fully clothes, you can imagine how they feel when they’re not. Besides intimacy issues it can create with a spouse or significant other, even going to the beach in a bikini or one piece can be traumatic.
Aside from being unsightly, belly fat can be very uncomfortable. The stuffed, bloated feeling you get when there’s just no more room for the food you’re taking in can cause cramps, acid reflux, and discomfort in other ways.
Belly fat is jokingly called a spare tire or love handles. But for many, there’s nothing more serious than their desire to get rid of this unsightly (and dangerous) accumulation of fat in their body.
There are many ways you can do this, but you have to first create the mindset that you’re going to approach this as a health condition that must be eradicated for your well-being.
You can create a plan that works best according to how much you have to lose, what’s causing your belly fat, and personal preferences on how to tackle it. For example, if you drink beer every day, you might consider eliminating those extra calories to help whittle down your waist.
Everyone’s body will respond differently to certain tactics, so don’t be afraid to try different things until something works best for you. You might even try a combination of ideas to make the pounds fall off faster.
The Many Health Dangers of Harboring Belly Fat
There’s good fat and bad fat when it comes to the fat you have in your body. Brown fat is helpful with thermogenesis in your body, assisting you in burning calories. But it’s typically stored around your neck and shoulder area.
The fat in your midsection is what’s known as white fat (it actually appears yellow, though). This is the kind of fat that accumulates around your body, including the stomach.
A little of it is helpful – it insulates your major organs. But when you overdo it and accumulate too much of this type of fat, problems start to appear. It becomes too much for your body to handle.
Obesity with white fat contributes to diabetes and heart disease as well as cancer and other issues such as sleep apnea. So you want to whittle down your fat deposits and keep your midsection free and clear of this burden.
When it gets out of control, it’s no longer an insulation for your organs, but something that essentially strangles them. People who struggle with belly fat include both men and women, primarily as they get older.....
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Recognizing Signs of Hot and Cold Weather Illness
Severe weather can come with tons of risks and hazards, mostly in the form of conditions brought on as a result of temperature. Most of these conditions and illnesses are fairly harmless if caught early, but if you persist and don’t do anything about them, they can quickly turn severe and can bring on many dangerous health hazards.
Hot weather conditions tend to be less harmful than cold weather ones, but they still pose a very real threat if ignored. The big things you need to watch out for in the extreme heat are heat exhaustion, heat stroke, and heat rash.
The least threating one is heat rash. Essentially, when some people get too hot outside, their sweat ducts clog up and they develop an itchy rash. This isn’t particularly dangerous, and it doesn’t require medical attention.
If you develop a heat rash, simply go inside and drink some cool water. It can, however, be an indicator that it’s too hot for you to be outside, so you should avoid going back out so that you can avoid heat exhaustion.
Heat exhaustion and heat stroke are somewhat similar, with one being far more dangerous than the other. Heat stroke requires immediate medical attention to be treated, while heat exhaustion can be taken care of by going inside, cooling off, and rehydrating.
Some of the main signs of heat exhaustion include lots of sweating, a faint feeling in your head, an upset stomach, and sometimes cramps. Heat stroke, on the other hand, involves no sweating, a harsh headache, and possible loss of consciousness.
Then, there are the cold weather conditions. There are two that you need to be careful of in most cases: hypothermia and frostbite. Both are very dangerous if unattended, and both often result from lack of proper clothing.
Early hypothermia symptoms aren’t always easy to catch. One of them is shivering, which is natural in cold weather, but you might also start to slur your words, start to feel confused or tired, and experience minor lapses in your memory.
Once it gets severe, you’ll experience poor breathing, very poor decision making skills, and no shivering. It’s crucial that hypothermia symptoms are caught early on, because once it gets severe, it can easily lead to death.
Finally, there’s frostbite. Frostbite attacks the extremities of the body, most often your fingers, toes, and nose. One of the easiest signs to spot is that your skin has a weird or unusual color.
It could become much more red, or much paler, but once it starts changing colors, you know you have to cover those body parts up. Once you catch it, warm that part of your body back up. If you caught it early enough, you’ll be fine, but if you waited a long time, there could be permanent damage and possible amputation.
What Is Okinawa Flat Belly Tonic?
There are times when, no matter how much effort you put into it, the weight is stubbornly not coming off. This happens to those, especially over the age of 30. If this resembles your situation, you may want to try a supplement to help give you a boost.
The Okinawa Flat Belly Tonic is a supplement based on a Japanese tonic. This is not a pill, but rather a liquid supplement that’s easy to consume. This tonic is said to help people curb their cravings.
It offers a sense of satiety that many supplements don’t provide. Plus, the body gets the nutrients it needs from this breakfast tonic to help keep you healthy and performing to the best of your abilities.
You simply consume the Okinawa tonic before 10 o’clock in the morning and it helps activate a fat burning hormone in your body. This can help you without adding any exercise or dietary changes, but of course if you combine all aspects of these fat burning activities, you’ll see success that much sooner.
This tonic is said to destroy fat cells by shrinking them, so they don’t contribute to unsightly pounds around your midsection. The fat-burning hormone is helps is called adiponectin, which helps clear out the toxins in your gut.
There are other things you can do to ensure you’re not burdened with a fat belly. Even getting enough sleep can affect how well your body is capable of controlling your weight.
You want to be mindful about everything you’re doing to help or hurt your physical health. It’s not just about what you put in your body or how much you move. It’s a total mental and physical approach that supports your body in its natural quest to stay fit and functional.
When it comes to achieving your health goals, nothing is more important than trimming the fat from your body. Excess fat contributes to so many health problems, mobility complications, and confidence issues.
The sooner you can chip away at it, the more you’ll begin to see that you’re freeing yourself up for the life you deserve to life. One with fewer health difficulties and an increased sense of self.
This is also a wonder baseline for you to work with that’s less confusing and intimidating than measuring your entire body and tracking all stats. Start with your belly. Focus your efforts on trimming and toning it with a multi-pronged approach that works for you.
5 Things to Avoid for A Better Night's Sleep
Sleep can be wonderful but also frustrating. If you can't get enough, it can harm every aspect of your life. Getting a full night's sleep is key to successful relationships, careers, or accomplishing all your goals and desires. To sleep better each night, it’s crucial to avoid these things at night.
Electronics or Lights
Lights and electronics such as smartphones stimulate your brain to stay awake and prevent the release of melatonin. The chemical is needed to make you feel sleepy. Research shows it is best to avoid lights and electronics at least thirty minutes before going to bed. This way, your body can produce the hormones needed to feel sleepy. Any time you run into a light source, you must reproduce these hormones and start over.
High-Fat and High-Protein Foods
Don’t eat big meals before bedtime, as well as high-fat and high-protein foods. Studies have shown these foods promote restless sleep as they are harder to digest and can cause elevated blood pressure and blood sugar. Foods such as oatmeal or whole-wheat toast are good options if you must eat. They quickly promote the release of serotonin, another hormone that makes you feel sleepy.
When you choose to exercise is vital to your success because exercise can improve your sleep, but it can also cause insomnia if done at the wrong time. Endorphins and other chemicals that release while exercising will keep you energized throughout the day. Therefore, it's essential to be available to exercise in the morning. Regular and proper exercise throughout the week promotes longer and deeper sleep as well.
Caffeine, Alcohol, or Other Stimulants
Research shows that over time, alcohol, cigarettes, caffeine, and other stimulants or drugs can disrupt sleep patterns throughout the night and lead to worsening sleepwalking behavior or insomnia. Stimulants increase blood flow and inflammation, worsening sleep apnea symptoms and making it more difficult to breathe or get in a comfortable position.
Even if you are exhausted, when you are trying to fix your sleep patterns, if you experience problems falling asleep when you want to, you must stop and avoid all naps, at least for a while. Naps easily disrupt sleep patterns and sleep drive. Keeping a regular schedule during the day and sleeping only at night is the cure for this problem.
You may need to get advice from your doctor if you try these things and are still having issues getting to sleep. Insomnia or lack of sleep can be due to underlining illnesses or lead to one. Remember, proper sleep is one of the keys to living a successful life and shouldn't be ignored.
How Diet and Exercise Affect Your Sleep
It’s 3 A.M. again, and that marks the third restless night. Unfortunately, if this sounds familiar, you are not alone. Approximately one-third of people struggle with sleep problems, and about twenty-five percent of the American population experience insomnia.
The culprit? Research has many ideas, but two common factors always play some role or responsibility: diet and exercise.
Diet and exercise and your metabolism go hand in hand. If you adopt a proper exercise routine and diet, your metabolism will stabilize, leading to a balanced weight and better sleep. However, if you don’t, you can negatively alter it leading to increased weight. Increased weight can restrict airways, cause inflammation and stress on the body, affecting the way you sleep.
Heavy on the Digestive System
Big meals right before bed that are heavy in sugar, fats, and protein will affect your sleep and lead to poor digestion. This can lead to increased blood sugar, inflammation, blood pressure, and other alignments, making it difficult to fall asleep. A well-balanced diet keeps your blood sugars and flow balances and allows oxygen to flow throughout the body easily.
Diet can reduce or worsen symptoms of depression and anxiety that can, in turn, worsen symptoms of insomnia. Avoid foods high in sugar or fats to reduce inflammation. Inflammation is the primary factor for adverse health effects.
Shifts Your Circadian Rhythm
Research shows that changing your diet can reprogram your body’s clock or circadian rhythm. Poor sleep is often linked to obesity or metabolic diseases resulting from improper diet and exercise. Sleep deprivation also increases hormones telling you that you are hungry when you are not keeping the ugly cycle going and increasing or worsening obesity. Therefore, it’s crucial to adopt a healthy diet first when adjusting your sleep schedules. Reducing obesity is the first step to proper sleep.
A common yet easily overlooked culprit to lack of sleep is dehydration. An Improper diet full of sugar and salts can rid your body of needed hydration that leads to symptoms of dehydration such as irritability, fatigue, or insomnia. It dries out your mouth and nasal passages, making it difficult to get to sleep or be comfortable throughout the night. Dehydration can also lead to cramps, inflammation, and lack of oxygen.
Ask your nutritionist and doctor what exercise routine and diet plan are best for you if you suffer from sleep problems. Diet and exercise or lack thereof are likely to blame.
High Calorie Survival Food to Keep Up Your Energy in Any Conditions
You have to consume a minimal amount of calories for your body on normal days. Calories are the fuel that your body runs on. When you don’t have enough calories, not only will you lack energy, but over time, this can cause you physical harm.
When there are survival situations, such as extreme cold or hot weather events, it’s even more imperative that you have plenty of high calorie foods on hand. This is because you’re going to inevitably end up burning more calories when your survival is on the line.
For example, you might not realize it, but just the act of shivering when you’re cold burns calories. When your normal way of life is disrupted, you’re probably expending more energy because you’re having to do more physically just to stay alive.
Without enough calories, you can become lethargic. While this might not be dangerous in your normal everyday life, when faced with a survival event, lethargy can be. You won’t react to dangers as quickly and you’ll have trouble thinking and concentrating without enough high calorie food to give you energy.
It might be tempting to believe that there are no right or wrong foods to have during a time of emergency, but there is. You have to have items that aren’t going to spoil easily.
You also need food that you can grab and go in the event that you have to bug out.
That means that you’ll need a lightweight food source that’s already put together. This won’t be a bunch of heavy cans that would be a burden if you have to flee. You’ll need things like survival food kits that are in lightweight packaging.
That way, you can have them packed in a bag and just grab them and go. These types of food items are measured according to caloric need, so you get your daily recommended number of calories, but you can also find high calorie ones.
They’re also easy to prepare. Most of these foods are simply made by adding hot water. Some you can eat right out of the pack without any preparation. You’ll need foods that are designed to be eaten in the event that you don’t have a heat source that you can use.
The kinds of foods that you buy should focus on proteins, fats and carbs. Protein rich foods alone won’t pack enough calories or carbs for your survival needs. You need to stock food items such as peanut butter, nuts and dried fruits.
All of these are high in calories. You’ll want also want to buy a supply of powdered milk. Look to stock up on dried foods that are starchy and high in calories such as dried potatoes.
Have brown rice and beans on your supply list. Stock survival rations that are high in carbs and calories. Have a stack of canned meat, trail mix and candy bars, too. These foods will work whether you’re at home during an energy outage or on the go.