Author Archives: bhealth
Author Archives: bhealth
Why Finding Your Purpose In Life Is Not Easy
The reason that most people have no idea about their true purpose in life is because it is not easy to discover this. A lot of people want the benefits from discovering their life’s purpose but are not prepared to put in the time and effort necessary. They look for shortcuts on how to do this and end up disappointed because there aren’t any.
You need to be aware of the difficulties involved in discovering the purpose of your life as this will help you in the long run. Being prepared for the challenges that discovering your life’s purpose brings will forewarn you and it will be easier for you to anticipate problems and work out how to deal with them.
Discovering your Purpose in Life requires Thought and Effort
Have you ever wondered why only a small percentage of the population know what they really want in life and have set goals to achieve these things? The reason is that it takes thought and effort to get to this point. It is the same when you want to discover your true calling in life.
You are going to have to do a lot of thinking in order to discover the purpose of your life. It will be hard work and it may take you a while to make the discovery. So, you need to be prepared to use that incredible muscle in your head known as your brain if you really want to identify your true purpose in life.
Your Self-Worth may be low
You are gong to find it really hard going trying to discover your life’s purpose if your self-worth is low. People that have low self-worth do not believe in themselves very much and will tend to dismiss a lot of possibilities on the basis that they are worthless. If your self-worth is low then you need to improve this prior to discovering your purpose in life.
You have been Molded by Society
Society has expectations about how you should lead your life. Most of the time these standards will be at odds with your purpose in life. For years, you have probably listened to the world telling you that you need to live your life in a certain way such as getting a regular job and paying the bills so that you and your family can survive.
Influential People in your Life have different expectations
You may not realize this, but there are some people in your life that are very influential. These will definitely include your parents and some of your family members and friends. All of these people will have different expectations for you. They will be more than happy to give you their opinion on how you should live your life. It is not easy to ignore all of this “advice” but you must do this.
Irrational Fear is holding you back
We all have irrational fears about things and these can really hold you back when it comes to identifying your purpose in life. Your limiting beliefs will fill your head with negativity when you are trying to make important changes in your life. You need to identify these limiting beliefs and eliminate them before you try to discover your purpose in life.
How to Find What's Meaningful in Your Life
When you have more meaning in your life, you have a deeper connection with yourself and the people you surround yourself. It feels like you are more fulfilled, have purpose, and have more positive energy. If you are looking to find what is more meaningful in your life, here are some tips.
Signs of Having a Meaningful Life
Not sure if you are living a meaningful life? Here are some things to keep an eye out for. Sometimes you get so used to your daily routine, you don’t actually know how much purpose you have.
Some common signs of having a meaningful life include:
Being productive without trying
Having continued self-confidence and a high self-esteem
Feeling high, positive energy radiating through you
Being able to handle challenges and setbacks without missing a beat
Having a healthy lifestyle, both mentally and physically
Feeling more than content with your life, but overjoyed
Having a meaningful life isn’t about a perfect life or being positive all the time, but a feeling of contentment, where you know it is going to work out. You feel like you are on the right track and have a purpose, and that makes you feels o much better than if you don’t feel like you have enough meaning in your life.
Be More Self-Aware of What Makes You Happy
You might assume you know what makes you happy, but many times, that is actually what makes other people happy or what you think you should be happy about. But being more self-aware can help you figure out what truly makes YOU happy and brings more meaning into your life.
An easy way to do this is to start writing in a journal, and writing down how you feel after different types of activities. It can be anything, including work, sleep, hanging out with friends, going for a walk or hike, playing with your kids, doing a creative project, reading, really anything you tend to do on a regular basis.
If you try a new activity, become more self-aware of your feelings and thoughts during and after it, to see if it is something that brings you joy and passion.
Find Your Purpose in Life
Different people find their sense of purpose through different things. Some people get it through finding their passions and creative spark, while others simply want relaxing days with people they love to spend time with. You might find your purpose through work and accomplishments, or by helping others and becoming a philanthropist. There are no wrong answers!
Again, a journal is a great way to start finding your purpose. Daily journal entries of stream of consciousness, where you just write what comes to mind and let your thoughts flow naturally, is what will give you the most clarity.
It’s Never Too Late To Discover Your Purpose In Life
Do you think that it is too late in life for you to be discovering your true purpose? A lot of people believe this, so in this article we will explain why it is never too late for you to do this. The bottom line is that you can benefit from identifying your life’s purpose no matter what age you are.
Once a person reaches a certain age, they may believe that it is a waste of their time trying to find their purpose in life. One of the reasons for thinking this way is that they believe that their true calling passed them by a long time ago. This means that they are stick with their current life and it would be pointless to try and change it.
How do you feel when you wake up in the morning?
When you wake up each morning do you want to immediately jump out of bed because you are full of enthusiasm about the day ahead? Or do you tend to hit the “snooze” button on your alarm because the thought of a new day makes you anxious about another new day? If anything should tell you that you need to change your situation then this is it.
A lot of people experience “Sunday night blues”. As Sunday evening approaches they start to get anxious because tomorrow is Monday and this means another week of frustration and stress. Do you have feelings like this?
We all need to pay the bills, and in our desperation to do this we will often accept a job that is not fulfilling and causes us to watch the clock several times a day. These kinds of jobs will never let you express your true talents and this is no way to live your life whatever age you may be.
You have more experiences to draw upon
One of the major benefits of being older is that you have a lot more life experiences to draw upon. This can make it a lot easier for you to discover your purpose in life. You have done a lot more things than a younger person will have done so it will be easier for you to answer questions about what excites you in life.
With age comes wisdom, and that wisdom is invaluable. You may not be able to run the mile as fast as you could before but your mind is still very active and there is scope to expand your mind even further after discovering your true calling.
Age is just a number
If you think young then you will feel young. There are many stories of older people finally doing the things that they wanted to do after many years of holding themselves back. You do not have to wait until you retire to start living.
Have you ever thought to yourself “there has got to be something better than this”? All of us have probably thought this at one point in our life. You can transform your life at any time and break free of the shackles that you are currently experiencing.
Making the decision to do this is the most important step. By discovering the true purpose of your life this decision will be very easy for you. It doesn’t matter if you are a teenager or a senior you can do this.
How to Have A Positive Body Image
A poor body image can affect your self-esteem leading to poor performance and depression or what seems to be a never-ending spiral effect of adverse events. When your confidence is slashed, it makes sense that your performance suffers too. Thankfully, there are ways to break free from this negativity and build a more positive body image to live a happier and more successful life.
Ignore Other People's Opinions
It isn't your business anyway. If you don't know this person, why is their opinion more valuable than yours? Even if you do know them, the same concept holds. As sad and scary as it might sound, you can only rely on yourself to live life at your best. Therefore, don't let other people's opinions control how you live your life and don't give their views more value than your own.
Adopt A Healthy Lifestyle
Enjoying a positive body image does not mean you are at healthy body weight or the next Victoria Secret Runway Model. It's about loving yourself no matter the situation, which is why you should fuel your body appropriately to keep your body well-balanced nutritionally and emotionally.
Live Each Day as If It Is Your Last
Stop occupying your mind with how you look and find what is more important in your life. When you live life like it's your last, you start to focus on friends, experiences, and things that make you feel good and happy more instead.
Stop Comparing Yourself to Others
Every single body is different. You won't achieve others' looks without the right genetics, and that is a beautiful thing. When you fall into this unhealthy habit, find the qualities you admire and compliment them instead of wishing you were like them. Comparison is only draining and wastes valuable time. Use it as motivation to get what you want.
Create A List of Things You Love About Yourself
Document the things you love about yourself. Keep your list somewhere you can come back too. Anytime you feel down, pull this list out and read it aloud. Avoid anything to do with your weight or how you look. Pick the things that give you a strong sense of pride and happiness. This list is an excellent source of motivation to get you back on track.
Fight Negativity with Positivity
Positivity is an emotion that is often easier to talk about than do consistently. Anytime you find yourself thinking negatively, turn it around into something positive, or at the very least focus on neutral thoughts. Dwelling on what you don't like makes them more prominent. Don't allow yourself to do this.
There will be times when you give in to the negativity. You are only human and you need to allow yourself to feel emotions. Just don't let it get in your way of success. Find the right plan for you, or talk to someone to help you get on the right track. Use this as a guide to inspire a positive body to imagine.
5 Ways to Improve Your Meditation Routine
Meditation helps release your mind from stress and makes it easier to find happiness and inner peace. It is a way to connect your mind to your body and practice mindfulness to stay on your life path and purpose. Adopt these following five strategies to improve your meditation routine today:
Pick the Same Time Every Day
Whether morning, afternoon, or evening, find the right time to perform your meditation routine, each day. This way, you know not to do other activities during this time and not have an excuse to skip it either. Make it as easy as possible. Think about where you would like to meditate and for how long. When are you around this spot and for the longest time through your day? That is when you should schedule it, write it down, or block it out in your calendar.
Find the Right Spot
Your space and energy around you can negatively impact your meditation routine. It can make you avoid it altogether. That is why it is crucial to find the right spot and fill it with things that inspire relaxation. A judge free atmosphere that you know no one else will come to while you are there. Free of unwanted sounds, items, or interruptions. Please keep it simple and don't make it too far away from somewhere you usually are.
Ensure the spot you pick is free of distractions like high traffic areas or noise from technology. Turn off your cell phone or notifications that will interfere with guided meditation applications or your routine.
Research and Try Different Meditation Styles
Experiment with different meditation routines as much as possible. Eventually, you will find one that resonates with you and your energy or mood. You may even find that you love to do a different one each day, and that's what allows you to perform your best.
Release Control and Perfection
No one, nothing, or routine is perfect. Release control of this idea and the things you can't control. The more you focus on how perfect everything is or question constantly, you will only create anxiety and develop the opposite results. Let go and trust in the process first.
Meditation is not a magical pill that will change your life overnight or create perfection. However, it can be a great practice to release stress, find your most authentic desires and inner peace to combat the world's daily challenges and live a more successful life.
What Are The Benefits Of Discovering Your Life’s Purpose?
Do you ever wonder what your life’s purpose is? Do you find yourself wondering why you are on earth and what it is that makes your life so important?
Everything that you need to know about discovering your purpose in life and successfully transitioning to it is in the guide you can claim here-below.
It goes without saying that the steps outlined in the guide require practice, patience and persistence.
Please make sure to read every word and apply what you learn.
If you desire a happy and fulfilling life then you are not alone. This is what everyone wants. But the vast majority never achieve the level of happiness and fulfilment that they are looking for.
Why? Because they do not know what their life purpose is and will not put in any effort to discover this.
Unfortunately, most people let life control them. They drift along letting life push them in all different directions and are never truly happy and fulfilled. These people have no idea what their true calling in life is and are not willing to put any effort into finding what their life’s purpose is. You are not the same as them or you would not be reading this guide!
If you want to experience the best that life has to offer you and be really happy with who you are and what you have then you must discover the purpose of your life. When you know what your real life’s purpose is there will be no stopping you.
There are a number of significant benefits to discovering your life’s purpose and we will discuss the main ones here. It is essential that you understand how significant these benefits are so that this will inspire you to put in the effort to find your life’s purpose and make the necessary transition. This is not going to be easy – you need all of the motivation that you can get.
Increase your Level of Happiness
How do you feel when you wake up in the morning right now? Do you immediately become anxious about the day that you have ahead of you? What about Monday mornings – how do you feel about them? Do you think that you are in for another week of frustration and stress?
When you find your purpose in life you will increase your happiness level significantly. You will wake up raring to go every day and truly look forward to what you do. No matter what you are able to accomplish each day, you will enjoy the process.
An important thing to note here is that discovering your life’s purpose is not a miracle cure for stress.
You need an element of stress in your life to motivate you to achieve your goals and overcome any obstacles that may confront you.
A Confidence Boost
By discovering the true purpose of your life, it can provide you with a real confidence boost. When you know what direction you need to be heading in, you will have a lot more confidence that you can get there and achieve whatever you desire in your life.
One of the main reasons that people have a low level of confidence is because they don’t know what their life is really about. Not knowing who you really are is definitely going to put a dent in your confidence.
Acquire New Skills
After you identify your life’s purpose you will probably need to acquire some new skills to make this a reality for you. Learning new skills will make you feel more fulfilled and accomplished as a person.
You will find that learning new skills becomes easier for you than it was before. Now that you are
aware of your direction in life your confidence levels will rise and you will feel that you can accomplish things a lot more easily.
Provide True Meaning to your Life
Instead of ambling along letting life control you, discovering your life’s purpose will make everything that you do meaningful. Even if you consider yourself to be a successful person right now, you may feel empty inside because you are doing things that have no true meaning for you.
When you find your purpose in life you may need to make some radical changes in your life such as change your career or business. Although this will probably require considerable effort on your part,
you will know deep inside that it is the right thing for you to do.
It will provide Clarity
Most people do not have any real clarity with their lives and you may feel that you are in this situation as well. That’s OK, because when you identify your life’s purpose and start to transition towards it, everything will be much clearer to you.
You have probably heard the saying “clarity is power” and this is very true. If you are not clear about something then you can never really be the best that you can be. If someone asks you to do something for you and you are not clear what they really want then it is extremely unlikely that you will get this right. Be clear with your life by discovering your life’s purpose.
You will receive Guidance
When you are aware of your life’s purpose you will be guided by it so you know exactly what direction you need to head in. It will be a lot easier to make important decisions in your life when you have your life purpose to guide you.
Without a true purpose in life, most people find it very difficult to make even the smallest decisions about their lives. They are heavily swayed by the opinions of others and will often find themselves in situations that they do not want to be in.
Provide Passion in your Life
Are you truly passionate about who you are and what you do? When you answer this honestly (which you must do) it is very likely that you are not totally juiced with your current situation. By
understanding your life purpose, you will become a lot more passionate every day.
Passion is highly infectious and you will be easily able to motivate those around you to do more.
People are naturally drawn to passionate people and you will find that they will be a lot more willing to help you.
It provides Continuous Motivation
You have to contend with a lot of things in your life and you need all of the motivation that you can muster to keep going when things get tough. When you know what your life’s purpose is you will be continually motivated to push forward with your life and achieve your goals.
A person without a life purpose is far more likely to give up when things don’t go as they expected.
This can happen at any time as we all experience rejection and failure in our lives. But the additional motivation that you will have from knowing your life’s purpose will keep you going when all around you are falling by the wayside.
Click the link here-below to claim you free copy of this brand new eBook to read on and discover the 2nd chapter where we will discuss why it is difficult to find your true purpose in life…
Ask These Questions To Discover Your Purpose In Life
Asking yourself the right questions will help you to discover your purpose in life. Some of these questions will be very easy for you to answer and you will probably end up with quite a list of things. Others will be more of a challenge for you as they will require deeper thought.
You need to find a quiet place where there will be no distractions for you. It is important that you are not disturbed while you are doing this. Make sure that you have your journal with you or some paper and a pen. Writing down the answers to the questions is an essential part of the process of identifying your true calling.
Once you have answered all of the questions, you will need to examine your answers and try to identify commonalities. You are looking for clues and signs that will eventually lead to you discovering your purpose in life.
What do you really enjoy?
When you know what the purpose of your life is you will enjoy almost everything that you do. So, knowing what you enjoy doing right now can provide big clues for you. Think about the things that you have done in your life and which of these gave you the most satisfaction and enjoyment.
To help you with this, think back to your childhood and the things that you really liked to do. Then move forward to your adult life and think about the things that provided you with the most pleasure. Be sure not to judge here. Just write everything down so that you can analyze it later.
What is on your Bucket List?
Many people these days have a “bucket list”. If you are not familiar with this then the concept here is simple. It is a list of things that you want to do before you die (kicking the bucket). It doesn’t matter if you do not have a bucket list right now. Just ask yourself the question “what do I want to include in my bucket list?”
People usually include special things on their bucket list that have an element of risk to them such as sky diving. You do not have to follow this trend when you are creating your bucket list. It is all about the things that you really want to do but haven’t yet.
What makes you angry or frustrated?
This is a question that most people will be able to answer easily because they focus on the negative. We all have things in our lives that frustrate and anger us. When you are answering this question don’t dismiss things that you believe to be beyond your control such as the effect of climate change. Just get everything down on paper.
What are your personal struggles?
With this question you can identify the things that you are not happy with about yourself. For example, you may have a much lower opinion about yourself than you deserve or you feel that no matter how hard you try, nothing seems to work out for you.
What things are really important for you?
This is a challenging question that will require deep thought and soul searching. It is worth the effort though as it can provide you with strong signals about your life’s purpose. Be persistent with this question and look at all aspects of your life.
Keep Detailed Accounts of Your Progress
Getting in shape can take quite a while. It’s easy to get impatient and expect results after a week of exercise, but you have to remember that it takes much more time than that.
During that time, you will improve physically, but since the changes from week to week are so small, it can be hard to notice just how far you’ve come. In order to keep yourself motivated, you should keep lots of detailed accounts of your progress, so that you can get a very clear picture of your improvements when you feel like you’re not going anywhere.
One of the easiest ways to do this is by taking pictures of yourself. Most people do this with just underwear on, and take a front, side, and back picture. Instead of just taking a starting photo and an eventual end photo, take one each month to see your progress.
You don’t notice subtle changes in your physique since you see yourself every day. If the changes each day are minor, you’ll hardly notice them. However, two photos of yourself a month apart may look noticeably different.
You might not be exactly where you want to be, but you might see certain areas where you hold fat start to get smaller, or areas where you wanted to put on muscle have more development.
There’s also the matter of tracking numbers. Obviously, you’ll want to track your weight each week. It’s not so much recommended to track it every day, because your weight can fluctuate much more day to day than it does week to week.
Even if you’re only losing 1 pound per week, you’ll end up losing 52 pounds per year. One thing that people rarely track is how they’re feeling. Typically, after you get adjusted to the gym, people feel much happier in all aspects of life when they’re working out more often.
It’s been shown that exercise helps release endorphins, so you might notice that just by exercising more often that you’re happier in life. At first it might be a little stressful, but once you get into the groove of it you’ll really start to enjoy it...
Avoid Getting Discouraged by Others
One thing that many people seem to struggle with is that they’ll get so caught up in social media fitness people and video channels that they end up getting discouraged when it comes to their own progress.
This can also been seen in things like magazines and tabloid news headlines, where people are claiming to be making incredible progress in very short amounts of time. Usually these are celebrities with personal trainers and personal chefs.
One thing to keep in mind is that if it seems too good to be true, it’s probably not true. Many magazines will have articles about someone who loses hundreds of pounds over the course of a year, quickly getting down to their goal weight.
Often times this is exaggerated, as they might have had plastic surgery to remove excess fat, or they may have gone to some crazy extremes to achieve that, usually involving a more dangerous crash diet.
Don’t worry about what other people are doing. As long as you’re making progress towards your goal weight, it doesn’t matter if it’s 2 pounds per week or 15. Instead, be glad that you’re doing well and keep it up.
You’ll get there eventually, as long as you don’t give up. Another situation where you might get discouraged is at the gym. If you’re going by yourself, and your goal is to get stronger and put on more muscle, then it’s easy to get intimidated and discouraged by people with big muscles lifting tons of weight.
Find What You Like
There’s a strange mindset that’s very prevalent in many fitness communities. They seem to think that if you’re not suffering somehow or having to endure some kind of harsh difficulty, you’re not really going to make any progress.
This mindset likely stems from the old adage, “no pain, no gain.” While that phrase is true to an extent, since you will have to make some sacrifices and struggle a bit to achieve your goals, some people take it a bit too far.
They end up only eating foods that they don’t enjoy and doing exercises that they hate. While there are people that can do that and maintain it over long periods of time, others will fall off pretty quickly.
This is what happens with most New Year’s resolutions. People make radical changes in their diets, only to end up giving up quickly because of the difficulty. These rapid changes are hard to deal with for most people, so ease into it.
Fitness and dietary changes shouldn’t be things that you hate. You might not look forward to exercising each day, but you shouldn’t exactly dread it either. The problem most people face is that they only pick the most generic “healthy” options, whether they like them or not.
In terms of exercise, you should do what you like to do. This doesn’t mean you shouldn’t push yourself, but don’t force yourself to do some form of cardio that you hate. If you prefer elliptical machines to treadmills, then use the elliptical instead.
It might not give you as great of a workout, but if you can go on an elliptical for 45 minutes, that’s much better than 15 minutes on a treadmill, since you’re going to burn more calories in a longer period of time...