Author Archives: bhealth
Author Archives: bhealth
The Importance of Watching Your Blood Sugar During Viral Outbreaks
Most diabetics are already aware of how important it is for them to keep track of their blood sugar. Making a few wrong moves can have some serious implications, and it can leave you feeling weak, exhausted, and can lead to some pretty serious medical problems.
However, keeping track of your blood sugar during a viral outbreak adds a whole new layer of importance, because that is the last time that you’d want to have an incident. One reason it’s so important to keep track of your blood sugar is that if your blood sugar gets way too high, you might have to go to the hospital or the doctor’s office.
During a viral outbreak, this is the last place that you want to go, especially with an underlying condition like diabetes. Chances are that location has been processing tons of patients with the virus, and you run a much higher risk of infection.
Typically, those with conditions like diabetes get hit harder by viruses anyway, but when you’re going there with high blood sugar already, it can be even worse, since your body is already dealing with its own problems.
You need to exercise extreme caution when going to the hospital if your blood sugar gets too high. Another complication that can stem from having too high or too low blood sugar is that you may end up having symptoms that go in line with the virus that’s spreading around.
You might start to feel sick and dizzy, or have splitting headaches and accidentally assume that you caught the virus. Letting your blood sugar get out of control can actually damage your immune system and make it work less efficiently than it was previously.
Your immune system relies on your body getting just the right amounts of nutrients, vitamins, and minerals so that it can work properly. All of those nutrients are used in different ways by different immune cells, so if you’re eating improperly and letting your blood sugar get out of control, you also may not be getting the nutrients that you need in the first place, leading to a weaker immune system that’s more susceptible to the virus.
During virus outbreaks, it’s crucial that you eat healthily to maintain your immune system and also keep consistent track of your blood sugar so that you don’t end up having to go to the hospital and expose yourself.
Vitamin C Is a Natural Barrier for Diabetics Against Viruses
Vitamin C is an incredibly important part of your immune system and your health in general. Vitamin C deficit once frequently caused a disease known as scurvy, but low vitamin C can also cause you to have a much weaker immune system among a bunch of other issues.
Most people associate vitamin C with citrus fruits, such as lemons, limes, oranges, and more. While those are good sources of vitamin C, they’re also high in sugars, making them a poor option for most diabetics.
You might think that the next best option is to take supplement pills, but there’s another fruit out there that can give you more than enough vitamin C. Bell peppers are low in sugars and carbs, but have even more vitamin C than citrus fruits.
In fact, as little as one cup of bell peppers can get you more than 100% of your daily value of vitamin C. Vitamin C is important for your immune system because it helps with the production and function of many different immune system cells.
Without it, you may either produce weak immune cells or very few immune cells. It has also been shown to help decrease your chances of getting a few different types of cancer.
This vitamin doesn’t just help with your immune system, though. It’s also very helpful for diabetics in general, and that’s for a few different reasons. One of the most pressing reasons is that it helps manage your blood glucose levels, which is naturally very important for diabetics.
It can also help keep your blood pressure under control in many situations, something that those with type 2 diabetes experience rather often. One of the more unconventional benefits of vitamin C is that it helps with skincare.
Surprisingly enough, it was found to help people develop clearer skin when they were getting enough of it. This might be more pertinent to diabetics since they often struggle with skin problems as a result of their conditions.
Bell peppers can be added to almost any food, whether it be on the side, mixed in, or as a snack eaten all on its own. They’re readily available at most grocery stores or local farmer’s markets, and they’re absolutely great for your health.
Try mixing things up by adding them into whatever you’re having for dinner as soon as you can, because the more vitamin C you can get, the better.
Breakfast is the most important meal of the day – regardless of whether you are trying to lose weight, maintain weight or promote a healthy lifestyle. Eating a well-balanced breakfast helps you feel more energized throughout the day, boosts metabolism and can even promote weight loss. But the trick is to eat healthy meals in the morning that incorporate multiple food groups and lots of vitamins and minerals.
It is difficult for most of us to cook a big breakfast in the mornings - our routines, families and chores quickly build up and get in the way. But there is an easy way to have a healthy breakfast in no time, with a simple recipe you can prepare in five minutes before you go to bed each night. We're talking about overnight oats...
Frequent Doctor’s Visits Put Diabetics at Risk with Their Weakened Immune System
If you have diabetes, you should know that your immune system is weaker due to your condition. Without a strong immune system, you’re going to be a lot more susceptible to getting sick, and when you do get sick, it’s going to hit you harder than it would someone else.
This is why you need to minimize your visits to the doctor if at all possible. Of course in cases of emergency you’re going to have to go to the doctor. When your blood sugar spikes too high, you need to see a medical professional to get the help you need.
However, you want to do everything you can to avoid that happening so that you don’t have to go to the doctor as much as you might normally. Doctor’s offices and hospitals are already houses for hotbeds for germs and diseases.
Despite their best efforts to sanitize them thoroughly, sick patients are still constantly walking in and out while spreading their disease around through surfaces or through the air.
The reason that diabetes affects your immune system has to do with the higher blood sugar levels. High blood sugar allows infections to spread and grow much faster than normal, making it much harder for your immune system to deal with, which leads to you getting sicker more often.
Another issue that diabetes poses for your immune system is the reduced blood flow and poor circulation throughout your body. Your white blood cells need to come in contact with the virus to detect it and to signal your body about it, but with poor blood flow, there’s a much lower chance of that happening.
This leads to viruses being able to take root and spread without your body even noticing until it’s too late. By the time it’s caught, the virus has already spread significantly, and it’ll be a much harder fight for your immune system because it hasn’t had time to prepare.
You may also know that diabetes impairs some of your nervous system, leading to more numbness in some areas. This numbness may cause a small injury to go unnoticed, such as a minor cut, which can then easily get infected all without you knowing.
By visiting doctor’s offices and hospitals frequently, you’re going to be exposing yourself to a lot of different diseases and infectious microbes that could all easily spread and get you sick, especially if you’re diabetic.
Diabetics Need to Improve Their Sleep to Fortify Their Immune System
One of the biggest problems with diabetes is that it can have many negative effects on your sleep. It’s been estimated that at least 1/3 of all diabetics experience sleep problems as a result of their condition, ranging from things like restless motion up to severe sleep apnea.
While not getting enough sleep is hard enough on its own, it can also harm your immune system and body, making you much more prone to sickness. Sleep is incredibly important for your body in so many different ways.
It’s your body’s time for recovery, and while it may seem like you’re resting, your body is actually very busy making repairs while you’re asleep. Many of these processes can only really be done during sleep, so if you’re not getting enough, you’re going to cut them off and leave yourself not fully restored.
For example, antibodies, T-cells, and certain kinds of cytokines are made by your body during sleep. All of these are important components of your immune system, so if you don’t get an ample amount of sleep so that your body can stock up on them, you’re going to have a lowered immune system.
A weakened immune system won’t even be the worst of your problems if you’re not getting enough sleep. Studies have found that those who don’t get enough sleep are more prone to high blood pressure, weight gain, heart disease, and more.
Since diabetics already struggle with some of those, you really don’t want to skimp out on sleep and make it any worse. The problem is that while the issues caused by a lack of sleep are particularly harmful for diabetics, it’s diabetics who struggle with sleep the most.
One of the most common things that prevents diabetics from getting enough sleep is sleep apnea, in which your breathing pattern is messed up while you’re sleeping leading to snoring and poor sleep.
In order to improve your sleep, there are a couple of things that you can do. First, you should have a consistent bed time that you stick with, instead of changing the time you go to sleep each night.
Second, if you have a particular condition that prevents your sleep, you should look into certain devices that can help. For example, CPAP machines can help those with sleep apnea sleep soundly, and those with restless legs or arms can use a weighted blanket to prevent spasms
How Diabetics Can Use Vitamin E to Ward Off Viruses
For diabetics, watching what you eat is an extremely important part of daily life. You have to carefully monitor your blood glucose levels and keep them balanced, otherwise you risk having levels that are too high or too low, which can lead to some serious health problems.
Diabetics are at higher risk when it comes to contracting viruses, so it’s important that they boost their immune systems while still keeping their blood sugar in check. One thing you’ll need to help boost your immune system is vitamin E.
The main draw of vitamin E is that it’s a really good antioxidant. Antioxidants essentially protect your cells from things that might cause cancer, such as UV radiation or second hand smoke.
Antioxidants also help reduce your chances of developing cardiovascular diseases, which are very dangerous. In addition to its antioxidant properties, vitamin E also provides your body with necessary resources that it needs to have a well-functioning immune system.
You can think of your immune system as a type of network spanning throughout your body. The cells all need to be able to communicate with each other in order to spot viruses early and converge on them quickly.
Without proper communication between cells, viruses can easily take hold in your body and start to spread. This leads to your body having a harder time getting rid of it, which can mean worse symptoms and a longer time spent being sick.
With a properly functioning immune system, your body should have a much better time eliminating the virus when it’s first spotted. In order to improve your vitamin E intake, you need to start eating certain foods, but if you’re diabetic, you need to be choosing ones that won’t interfere with your blood sugar levels.
For this, a great option to consider is walnuts. Walnuts give you a nice vitamin E boost that can help your immune system, but they’re low in carbs. One cup of them only contains about 4 grams of carbs.
They’re mostly comprised of protein and healthy fats, instead. You want to be sure you’re getting regular raw walnuts, though, because some can come with additional flavors and stuff on top of them.
Having some walnuts with your lunch or dinner can be a great way to get some additional immune boosting benefits while still staying well within your limits as a diabetic, allowing you to stay healthy in more ways than one.
How Hyperglycemia Impairs a Diabetic’s Immune System
Hyperglycemia, also known as high blood sugar, is a condition often found in diabetics that can have a number of adverse effects. Diabetes impairs your body’s ability to naturally produce enough insulin, which is what handles sugar in your blood and breaks it down as needed.
However, if you have low insulin, your body won’t be able to process it and you’ll have excessive blood sugar, leading to hyperglycemia. You may have heard before that diabetics are at a much higher risk of infections, because their immune systems are compromised.
However, very few people know why exactly your body is more prone to disease as a diabetic. To understand why, you must first have a clear understanding of the way your immune system works.
While your immune system is very complex and widespread, you could say there are two main components of your body that keep you safe from infections: the cells that signal that there’s a disease, and the cells that remove the disease.
When a disease enters your body, it releases a signal in the bloodstream that signals that it needs help. When an immune cell comes by and picks up that signal, it then moves to the site of the infection and consumes it, breaking the disease down and disposing of it elsewhere to be filtered out of your body.
However, this process is very delicate. The chemical signals need to reach the cells, and the cells must be able to move to the site of the infection, and then they must be able to reach the actual disease cells.
All of these can be impaired by high blood sugar. First, the excess sugar may block the signals from reaching the immune cell in the first place, causing it to pass by without thinking that anything is wrong.
If it does pick up the signal, it needs to be able to move to the infected area without being blocked. Again, the excessive sugar can impede it from moving to the right spot. And finally, even if it does make it to the infected area, it may be blocked there by sugar anyway, leaving it unable to deal with the infection.
By keeping your blood sugar in check, you’re able to prevent the obstruction of your immune system, allowing it to easily sort out the virus in your body. With high blood sugar, any diseases that may not have taken hold before will have a much better chance at causing damage.
Fitness Boredom Busters Work When You Dislike Exercise
Many people sometimes don’t prefer to do the long workouts that take an hour or more to complete. Whether it’s because of a lack of time, or a lack of energy, these workout can be long and strenuous.
If you have a busy schedule full of work and other commitments, it can be hard to fit a workout into your schedule. If this is the case, you might want to look into faster, shorter workouts that can get you similar results.
There are workout programs like HIIT, or high-intensity interval training, that help you work out just as much as you would in an hour, but in far less time. This is because it revolves around doing a ton of reps really quickly, and in a circuit style.
In a workout circuit, you won’t stick around on any one machine for long, instead opting to switch from machine to machine quickly and doing one set at a time. This gives you less rest time, so the trick is to do different body parts at each part of the circuit.
If you work out your biceps at one machine, you can do legs at another, then chest, and loop back around to biceps. By then, you should have gotten ample rest for that body part and can continue from there.
In contrast, a typical workout consists of doing 3-5 sets at one machine with breaks in between before moving on to another, which is more relaxed - but requires much more time.
This style can also be boring for some people, so HIIT and circuits help break up the monotony. One aspect of HIIT that you’ll notice is that it’s much more cardio-intensive. Since you’re not really resting your heart rate between workouts, it’s like doing cardio and weightlifting at the same time.
You’ll get tired out faster, but get a good workout in a shorter amount of time. When you decide to do HIIT, you should carefully plan out your route. Don’t rely on machines that people are using or hanging around, because you don’t want your next machine to be taken when you’re ready.
In the event that it is, have a backup machine ready to swap to. By planning which machines you’re going to go to, you don’t waste any time fumbling around looking for what to do next. These workouts are very effective, and can be very tiring despite their short lengths. You can get these done in a lunch break, even, if you wanted to!
Fitness for Gym Haters
For many people, the gym is an intimidating place. You walk inside, and there’s a bunch of in shape people that you feel may be judging you immediately. You walk around the maze of complicated-looking equipment, loose weights, and machines that you’ve never seen before, and it’s overwhelming.
Immediately, you can feel disheartened and lost on where you should even start. Gyms aren’t for everyone, but that doesn’t mean that you can’t still get in shape without one. One common solution to this problem is to build up your own home gym.
Obviously, this is a bit difficult to do in an apartment, unless you have an extra room or space saving equipment. You can dedicate your garage or any ground floor room to be a home gym, and over time you can steadily buy more equipment to help you get in shape.
Start with a small bench, a dumbbell rack with varying weights, and a treadmill, then you can work up to more equipment like a power rack or cable machine. Making your own home gym has multiple benefits, but also some drawbacks.
It costs more to start out, because gym equipment isn’t cheap. Machines can cost hundreds of dollars if not more, and they can be difficult to transport without a truck. However, there’s obviously no monthly fees, and you have the whole thing to yourself, so you’re free of the problems that a normal gym has.
Another option, and a much cheaper one, is to start out only doing cardio and bodyweight exercises. This can also be done in an apartment, because it doesn’t require any equipment.
For cardio, you can go for walks at a local park or around the street, and for muscle work, you can do push-ups, squats, lunges, pull ups, crunches, and more. This is great for beginners because it allows you to build up some strength and get decently toned, which may give you more confidence to try the gym again if you so choose.
If you want to work out at home, but you’re not sure what to do, you can either follow premade instructions online, or hire a personal trainer to train you over the Internet. Hiring a personal trainer may help you more, because they’ll know how to adjust your workouts to suit your strengths, weaknesses, and needs.
They’ll let you know which workouts you should be doing, how to improve your form, and more, which is all very helpful for a beginner. Having the right guidance and equipment to get started is only half the battle – the biggest obstacle will be making sure you’re motivated enough to show up and work out every day.
Is Your Fitness Program Too Lax?
When many people start their resolution to get fit, the first thing they do is try to come up with some kind of program to follow. While there are many predetermined ones available online, many decide that they’d like to take matters into their own hands.
This isn’t always advisable, though, especially if you’re inexperienced with working out, since you won’t know what to do. Often times, you may end up creating or following a workout program that is far too relaxed and won’t get you the results that you want to see.
There are many ways that a program can be too relaxed. For one, it may not push your limits very much. Of course there are all types of different bodies out there, so what may be easy for someone may not be very hard for another.
When you go and work out, you should be giving it almost all you have by the end of it, so that you’ll really be reaching your breaking point. As you progress, what may have been difficult for you at the start will soon become easier, and your body will become stronger as a result.
Other times, fitness programs take a very laissez-faire approach to which exercises you should be doing, which doesn’t always work for some people. If you’ve hardly ever been in a gym, it can be intimidating when you first walk in because there’s so much equipment and so many things you can do, that you don’t know where to start.
In this case, a more rigid program would work better so that you’re never left feeling lost on what to do. This doesn’t just apply to exercise, either. Some fitness programs also include instructions for dieting, and if you’re trying to lose weight, dieting is arguably the most important part.
If you have a poor diet at the moment, a relaxed diet plan is not going to help you. While it may be hard, a rigorous diet plan will help you cut down weight much faster than a relaxed one will.
It’s worth noting that not everyone responds to rigid plans the same. For some, they’re a lot more helpful and yield more effective results. For others, they are too difficult to follow when it comes to which exercises they should do.
Don’t be afraid to adapt a plan a bit if it helps you, but try to stick with the basic outline that the program provides in order to see good results. As you progress, you’ll become better in tune with how your body responds and what’s best for your goals, allowing you to tweak fitness programs so that they’re tailored better for you.