Benefits of the Anti Inflammatory Paleo Diet
Dealing with inflammatory issues is never fun. You can often develop inflammatory health problems because your body’s response system begins to attack the body. In many cases, you won’t even know what’s going on until you start to develop symptoms.
Inflammatory problems are on the rise and much of this can be traced back to the foods what we consume. You might not know that there are foods that can cause an immediate inflammatory response within your body, but there are.
What you eat or don’t eat can make a big difference in your symptoms and in the way that you feel. There are multiple benefits to changing your lifestyle to include an anti inflammatory paleo diet.
You can benefit from improvements in any of the glands that often struggle due to inflammatory responses. This would be things like the thyroid, adrenal glands, the digestive track and more.
Regardless of whatever inflammatory problem you have going on in your body, this diet can help. When you eat this type of paleo diet, it directly targets the problems that cause the inflammation within the body.
When you follow an anti inflammatory paleo diet, it gets to work relieving the symptoms associated with the inflammation in your digest track because you’re no longer putting foods into your body that can trigger a flare up.
The diet soothes the inflammation from head to toe. This process of elimination and addition of foods that work to restore your body’s health can prevent many inflammatory issues from recurring.
You’ll have to let some foods go when you follow this type of diet because they contribute greatly to inflammation. Even having small portions of the foods that trigger the response can cause problems.
When you change your eating habits, you can enjoy better health. While many inflammatory conditions never completely go away, they can be successfully managed by using a lifestyle change with the paleo diet.
You’ll want to avoid foods that are processed like meats. These are packed with preservatives, colors and are often full of sodium. The chemicals in the process used to help the meat stay fresh longer can cause inflammatory reactions.
You can have meats like chicken, beef, turkey or pork as long as it’s not processed. In fact, there are a lot of meats as well as seafood that you can have on this diet. You can also have plenty of fruits and vegetables that have antioxidants that help to fight inflammation.
Stay away from sugars in things like sodas and syrupy fruit drinks. Avoid things like energy drinks because they’re also full of additives the body doesn’t need. Focus on what all you can add, rather than what you have to give up and you’ll feel relief from inflammation quickly.