Can organized programs help prevent or delay diabetes? - Better Health Solutions

Can organized programs help prevent or delay diabetes?

Positive news were just published from the results of a substantial number of studies conducted between 1991 and 2015 which show that organized diet and exercise programs can stave off diabetes for those at risk:

Organized programs help prevent or delay diabetes

Organized diet and exercise programs can stave off diabetes for those at risk, according to a new recommendation.

The Community Preventive Services Task Force, an independent, unpaid group of public health and prevention experts who develop recommendations for community health, commissioned a review of 53 studies describing 66 combined diet and physical activity promotion programs. The studies were done between 1991 and 2015.

type-2-diabetesThe Task Force found strong evidence that these programs are effective at reducing the number of new cases of diabetes, according to a report in Annals of Internal Medicine.

“If you exercise and eat better, you’ll reduce your risk of developing diabetes,” said Dr. Patrick L. Remington, coauthor of the recommendation statement on behalf of the Task Force. “But if you simply tell somebody to eat better and exercise, that does not work.”

The diet and exercise promotion programs included providers or trained laypeople working directly with participants for at least three months, providing counseling, coaching and support over multiple sessions.

Some also included specialists like nutritionists, physiotherapists, individually tailored diet and exercise programs and specific weight-loss goals.

The programs were targeted to teens and adults with “pre-diabetes,” marked by elevated blood sugar levels that were not yet high enough to be diagnosed with type 2 diabetes.

“In general, people who may be at increased risk for diabetes (both adults and children) include those who are overweight or obese and those who have a sedentary lifestyle,” Dr. Ethan Balk of Brown University in Providence, Rhode Island, lead author of the evidence review, told Reuters Health by email..

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