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Collagen: ‘Fountain of Youth’ or Edible Hoax?

Dec. 12, 2019 -- In January 2019, Jessica Sansevera looked in the mirror and discovered the holidays had not been kind to her skin. Winter dryness and stress had deepened her fine lines, and overindulgence in caffeine and sugar had left her with welts of rosacea-related acne around her mouth.

“My skin was just not where it should be for a woman my age, and I wanted to do something preventive before those lines got too etched in,” says Sansevera, a 30-something mother of two and schoolteacher from Westchester, NY.

Due to her sensitive skin, fancy treatments and expensive creams were off the table. So, at the advice of her dermatologist, she took a different “inside-out” approach. She began spiking her morning smoothie or coffee with a scoop of ground-up cow or fish parts -- aka collagen.

Within a month, her acne abated, replaced with a rosy glow. And within 3 months, she noticed a host of other unexpected changes. Her nails were thicker. Her hair stopped falling out in the shower. And she could dance without pain from her knee osteoarthritis.

“It is not a miracle pill,” she stresses, noting that she also cleaned up her diet and added a probiotic to her daily routine. “But I absolutely believe the collagen is helping.”

Sansevera’s discovery is hardly a new one....

Read on here: https://www.webmd.com/skin-problems-and-treatments/news/20191212/collagen-supplements-what-the-research-shows

Click below to discover one of the very best Collagen supplements available today

Are There Benefits to Collagen Supplements?

Maybe! But get ready for a long-term relationship.

It will make your skin look dewy and fresh, your bones and nails strong, and your joints pain-free. These are the claims made by the countless manufacturers of collagen supplements that come in the form of powders, pills and creams. For that reason, it’s no surprise that collagen has become a widely sought-after ingredient in the wellness and beauty communities. But collagen’s efficacy is still pretty up in the air. Frustrated? Here’s what we know.

What is collagen?

Collagen is one of the most abundant proteins in the body. In fact, collagen is “the main structural protein that forms the connective tissue throughout our body, from skin to bones, muscles, tendons and ligaments,” said Dr. Shari Marchbein, a board-certified dermatologist based in New York. It’s no wonder that the bottled up version of this protein (usually made of animal collagen) is in high demand.

Collagen makes up a whopping 80 percent of our skin, and works with another protein called elastin that — yes, you guessed it — keeps our skin elastic. But as we age, our bodies naturally start reducing collagen production. The board-certified dermatologist Dr. Whitney Bowe described our body’s collagen as “ropes of protein in the skin.” When we’re young, the rope remains tight, but as we age, the ends begin to fray. Essentially, our bodies are not able to replace the collagen we are losing as quickly as it is breaking down. Starting in our 20s, we begin losing about 1 percent of our collagen each year, said Dr. Bowe. ..

Read on here: https://www.nytimes.com/2019/11/09/style/self-care/collagen-benefits.html

Click below for one of the very best Collagen supplements available today

Are Collagen Supplements Worth It? Here’s Everything You Need to Know

Collagen is being added to everything from protein bars to coffee creamer, and with good reason. It can help you build strength, burn fat, and beat stress. Here's the best way to tap into the powers of this new supernutrient.

Collagen supplements are taking the wellness world by storm. Once seen strictly as a skin plumper and smoother, it may have a whole range of health and fitness benefits, new research shows.

For one, collagen supplements seem to improve joint health. Athletes with exercise-related joint pain who took 10 grams of collagen daily had a reduction of their symptoms, a Penn State University study found.

The protein, which is naturally in your skin, tendons, cartilage, and connective tissue, may also help make you stronger and calmer. "Collagen contains the amino acids glycine and arginine, which help the production of creatine, a substance that enhances muscle strength," says Mark Moyad, M.D., the author of The Supplement Handbook. Glycine seems to have a calming effect on the nervous system, which can improve sleep, Dr. Moyad says. And it blunts the body's inflammatory response to stress, protecting the stomach lining from anxiety-induced damage. (Related: Why It's Never Too Early to Start Protecting the Collagen In Your Skin.)...

Read on here: https://www.shape.com/healthy-eating/diet-tips/guide-to-collagen-supplements-benefits

Click below to discover one of the very best Collagen supplements available today

Top 6 Benefits of Taking Collagen Supplements

Collagen is the most abundant protein in your body.

It is the major component of connective tissues that make up several body parts, including tendons, ligaments, skin, and muscles (1Trusted Source).

Collagen has many important functions, including providing your skin with structure and strengthening your bones (1Trusted Source).

In recent years, collagen supplements have become popular. Most are hydrolyzed, which means the collagen has been broken down, making it easier for you to absorb.

There are also several foods you can eat to increase your collagen intake, including pork skin and bone broth.

Consuming collagen may have a variety of health benefits, from relieving joint pain to improving skin health (2Trusted Source, 3Trusted Source).

This article will discuss 6 science-backed health benefits of taking collagen.

1. Can improve skin health

Collagen is a major component of your skin.

It plays a role in strengthening skin, plus may benefit elasticity and hydration. As you age, your body produces less collagen, leading to dry skin and the formation of wrinkles (4Trusted Source).

However, several studies have shown that collagen peptides or supplements containing collagen may help slow the aging of your skin by reducing wrinkles and dryness (5, 6, 7Trusted Source, 8Trusted Source).

In one study, women who took a supplement containing 2.5–5 grams of collagen for 8 weeks experienced less skin dryness and a significant increase in skin elasticity compared with those who did not take the supplement (7Trusted Source).

Another study found that women who drank a beverage mixed with a collagen supplement daily for 12 weeks experienced increased skin hydration and a significant reduction in wrinkle depth compared with a control group (6).

The wrinkle-reducing effects of collagen supplements have been attributed to their ability to stimulate your body to produce collagen on its own (4Trusted Source, 5).

Additionally, taking collagen supplements may promote the production of other proteins that help structure your skin, including elastin and fibrillin (4Trusted Source, 5).

There are also many anecdotal claims that collagen supplements help prevent acne and other skin conditions, but these are not supported by scientific evidence...

Read on here: ​https://www.healthline.com/nutrition/collagen-benefits​​​

Click below to discover one of the very best Collagen supplements available today

Collagen – What Is It and What Is It Good For?

Collagen is the most plentiful protein in the body.

It has important roles, including providing structure to your skin and helping your blood clot.

In recent years, it has gained popularity as a nutritional supplement and ingredient in shampoos and body lotions.

But what is collagen? And what is it good for? This article gives you a thorough overview of this important protein.

What Is Collagen?

Collagen is the most abundant protein in your body, accounting for about a third of its protein composition.

It's one of the major building blocks of bones, skin, muscles, tendons and ligaments. Collagen is also found in many other body parts, including blood vessels, corneas and teeth.

You can think of it as the "glue" that holds all these things together. In fact, the word comes from the Greek word "kólla," which means glue.

Bottom Line: Collagen is a protein that provides structure to much of your body, including bones, skin, tendons and ligaments.

What Does It Do in Your Body?

There are at least 16 types of collagen. The four main types are type I, II, III and IV (1Trusted Source).

Here's a closer look at the four main types of collagen and their role in your body:

  • Type I: This type accounts for 90% of your body's collagen and is made of densely packed fibers. It provides structure to skin, bones, tendons, fibrous cartilage, connective tissue and teeth.
  • Type II: This type is made of more loosely packed fibers and is found in elastic cartilage, which cushions joints.
  • Type III: This type supports the structure of muscles, organs and arteries.
  • Type IV: This type helps with filtration and is found in layers of your skin.

As you age, your body produces less and lower-quality collagen.

One of the visible signs of this is in your skin, which becomes less firm and supple. Cartilage also weakens with age.....

Read on here: ​https://www.healthline.com/nutrition/collagen​​​

Click below to discover one of the very best Collagen supplements available today

Laughter Really Is the Best Anti-Aging Medicine Against Stress

Laughter Really Is the Best Anti-Aging Medicine Against Stress

It’s not uncommon to hear the phrase “laughter is the best medicine.” When it comes to anti-aging and stress, it’s actually quite true. Laughter does a lot of good for your body by changing around the ways that your body produces certain hormones, which can ultimately lead to less stress, fewer physical problems, and more benefits.

One huge benefit of laughter is that it makes your body slow down the production of cortisol. Cortisol is the stress hormone responsible for all of the bad feelings you have when you get stressed out.

Your body assumes that since you’re laughing, you must not be in any danger, and therefore you don’t need the stress hormone. This action alone cuts back on a huge amount of physical effects, such as soreness, insomnia, and more.

Laughing can help your body produce more endorphins, a positive hormone that helps make you feel excited, happy, and more active. Endorphins are crucial to dealing with stress, because they not only lighten your mood, but also help motivate you to tackle whatever it is that’s stressing you out.

By increasing the production of endorphins, you’re helping your body deal with stress and preventing any unnecessary, excessive aging. Yet another benefit of laughter is its ability to boost your immune system.

It increases antibody production and makes T cells better at doing their jobs, leading to a stronger all around immune system. Considering that stress can wear out an immune system, having something to boost it back up can be incredibly valuable, and might just prevent you from catching a virus.

Having some joy and laughter in your life is very important. Find some ways to make yourself laugh every now and then, no matter what it takes. If you frequently watch dramatic TV shows and movies, go for some comedies from time to time.

With so many different shows available, you’re bound to find something that fits your style of humor. Even if it requires you to find something silly and stupid that you wouldn’t normally think is funny, go with it.

Make some stupid jokes with your friends that you can just simply laugh at. If you make everything in life serious and complicated, you’re going to have a harder time getting through it. With all of the benefits that come with laughter, you’d be putting yourself at a disadvantage not trying to get more of it.

High Levels of Ongoing Stress Contribute to Muscle Deterioration

High Levels of Ongoing Stress Contribute to Muscle Deterioration

Cortisol is a particularly bad hormone in high quantities. It leads to a ton of health problems, from expedited aging to a lack of sleep. Two of the often overlooked problems associated with high levels of cortisol are muscle deterioration and stunted muscle growth, both of which can be highly irritating and can pose a lot of problems moving forward.

If you’re trying to work out and you’re not seeing any muscle buildup, even after many months of working out, then you might be suffering from high levels of stress. When you have too much cortisol, it starts to block off the parts of your muscles that accept protein, which can cause a lot of issues.

Protein helps your muscles grow and keeps them healthy. When you lift weights, you’re basically making a bunch of tiny rips and tears in your muscles, which protein then goes and fills in.

By filling in and building upon these tears, your muscles not only grow, but also become stronger, which is why weightlifting does what it does. By blocking your ability to take in proteins, cortisol is leaving your muscles without any good means of repairing themselves.

One key problem associated with this is soreness. Without protein, any physical activity will leave you much more sore than you usually are, because your proteins aren’t able to do their jobs.

This is why many people with high levels of stress experience things like back pain on a regular basis. This also means that you won’t really be able to get stronger if you’re trying to work out.

You’ll just become sore, and won’t see any real progress. This can be incredibly frustrating and can lead to you getting even more stressed out, creating a bad cycle to get into.

To break the cycle, you need to first address what it is that’s stressing you out. By decreasing your stress, even just for a few days, you’re allowing your cortisol levels to drop back down to where they normally are.

This gives your body time to essentially reset, reverting back to its natural levels. You can accomplish this with a few days off at home or even a vacation. Really, as long as you’re getting rest and clearing your mind, you should be able to come back from a chronic form of stress and will see better results when you return to your routine of working out.

How to Keep Your Teeth Healthy Into Old Age

One of the most upsetting things that tend to change or deteriorate as we get older is our teeth. As we age, our teeth will often start to become discoloured and wonky. Some will fall out and our gums will recede. Often we’ll have some plaque and decay during our younger years too, which can lead to fillings and extractions.

In fact, our teeth and our age are so closely related psychologically, that this has given rise to expressions like ‘long in the tooth’. Dream analysis also tells us that dreams of losing our teeth are normally really dreams about getting older…
So the question then becomes: how can you keep your teeth for longer, so that you may stay looking younger? Here are some tips that can help out…

Go Easy On Them
Your impulse when planning on keeping your teeth younger and healthier may be to start brushing more regularly and vigorously and perhaps to use expensive toothpastes with whitening properties.
The problem is that this can actually be quite misguided and end up doing more harm than good. The reason for this, is that brushing too hard can actually wear away your gums and the enamel that actually protects your teeth.

Likewise, if you use whitening toothpastes, they will often cause damage to the enamel too which will then expose your teeth to more damage.
Even fluoride – found in the majority of toothpastes – can actually cause discoloration and other issues. Choose something gentle and natural and brush gently too – you don’t need to push against your teeth to clean them thoroughly!

Follow Advice
Then again, being conscientious is definitely a plus in other regards. In particular, you need to make sure you are brushing your teeth regularly and more importantly that you’re eating the right diet. That right diet means avoiding simple sugars (candies in particular) and it means eating lots of nutrients like calcium and like magnesium that will strengthen your teeth.

Floss!
Flossing is something else important you need to do, that will help to remove lodged bits of food that can lead to tooth decay and other issues too. Flossing regularly is also good for your general health and although it might seem fiddly, it’s massively important.

And remember too – you can always use cosmetic dental surgery if you need it to turn back the clock on stained or crooked teeth.

Will We Ever Live Forever?

Many people interested in staving off the effects of aging will mainly be so for vanity reasons. They don’t actually want to be immortal but rather they’re just interested in looking younger for longer and perhaps having a few less aches and pains.

But there are those with greater ambitions. There are those who want to slow their aging so that they can live forever and then enjoy all of the existential changes that would come from that.
This is completely impossible of course. Right?

Well, not if you listen to certain thinkers. In fact, most scientists believe that the first person to live forever has already been born.

The argument goes that someone born today who lives for 120 years will get to benefit from all of today’s modern medicine and lifestyle/health knowledge. In 30 years time, we might have even better medical technology and be able to cure a lot of life-ending diseases. 20 years later and we might be able to extend the average life span with gene doping (perhaps by rejuvenating the telomeres). 30 years later and we may be able to perform a brain transplant…

250 years later and we might be able to upload our consciousness to the computer.
It sounds far-fetched but so too would the internet, were you to explain it to someone alive 100 years ago!

The Top Methods for Extending Lifespan Greatly
To demonstrate just how possible this is, let’s take a look at some of the best options we have for extending lifespans in the near future…

Gene Doping
Insertional gene doping is already being used by doctors and essentially allows you to permanently alter your DNA through a single injection. Among other things, this could someday enable us to strengthen cell walls – extending our lifespans by approximately 30% and making us less susceptible to fire or toxins.

In the distant future, we may be able to emulate the abilities of some species of jellyfish that can actually restore their entire bodies by returning to a polyp state.

Consciousness Uploading
Right now, we don’t know if it is truly possible to upload our consciousness or even if we would want to. One speculated methodology though, involves potentially replacing each brain cell or brain structure with mechanical parts, one piece at a time.

Brain Transplants
Think this sounds like something out of science fiction? Actually, such a procedure is being attempted in the near future. Hitler experimented with head transplants during WW2 as well!

Not ready for a head transplant just yet? Don’t worry! In the meantime, the best you can do is simply to live as healthily as you possibly can…

How to Keep Your Brain Young and Nimble as You Reach Old Age

Watching our bodies fail us as we get older can very often be a painful and depressing. Over time, we can find ourselves becoming less able bodied, slower and older in our appearance as well.
But what is actually much worse than this, is noticing your brain start to fail you. Our brain is what houses who we are. Our brain is what gives rise to all of our subjective experiences… and seeing that start to deteriorate is very frightening indeed.

So the question is: how can you protect your brain into old age? Here are some strategies and suggestions that may be able to help…

Keep Learning
One of the very most important things you can do for your brain is to keep learning and to keep subjecting yourself to novel experiences. Our brains operate on a ‘use it or lose it’ basis, just like every part of our biology. So if you are going through the exact same motions day in, day out, then you will find that your brain loses the ability to learn and adapt to changes the way it once did.

The problem is that so many of us do stop subjecting ourselves to new experiences as we age. Partly this is due to simple societal pressures: when we age, we tend to become less active and less social and this means we lose our opportunities for learning.

The key is to keep trying new things. Many blogs will tell you that playing chess is a good way to keep your brain healthy but in fact this isn’t necessarily the best option: playing chess is just one activity and involves relatively little learning.

Instead, try computer games. Why? Because each time you try a new computer game, you are forced to take up new skills and new abilities. Each time you learn a new game, you need new controls, which will incorporate new neural pathways. Each new game has an entirely new set of skills and that means you are continually learning.

Keep Socializing
One of the very best things for our brains is to keep socializing. This is highly important, as social stimulation stimulates positive hormones and keeps our brain active and challenged. As we get older, often we start to keep ourselves locked away and stop going out so much. This means less social stimulation, which means rapid deterioration. Again, this is something to avoid.

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