Best Diets 2018 Archives - Page 2 of 2 - Better Health Solutions


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Nutritarian Diet

Nutritarian Diet

The Nutritarian diet is a diet for people who need to lose weight, at least twenty pounds, and want to do it in a way that doesn’t leave them feeling hungry or run down. It’s based on the book Eat to Live by Dr. Joel Fuhrman.

The diet is a six week plan that calls on followers to consume meals that are packed with nutritional value, but not a lot of calories. Those who do this end up eating more food - but without gaining weight.

It’s a diet that’s built on eating plant based foods and superfoods that help fight certain diseases such as cancer. By eating according to the plan, users will not only get all the nutrients that they need, but they’ll also be able to slow aging and feel more energized.

The diet covers all aspect of the body’s health - not just weight loss. It teaches self-care in the area of emotions and physically as well. The program is good for those who want to prevent disease such as diabetes, certain cancers, cardiovascular disease and auto-immune diseases.

It also helps to lower your risk of high cholesterol and can bring down blood pressure numbers. The plan works by having followers limit their carbs and things like sugar. During the six weeks that you’re on the plan, you’ll also stop eating dairy foods and meat while replacing those foods with things like vegetables, legumes, whole grains and more.

The foods that you do eat are known for their cancer fighting nutrients. Unlike many diets, you will not be counting calories - which is something a lot of people like about this one.

You’ll have the option of following the eating plan for six weeks or you can take part in the detoxification portion of the diet. If you choose the detox method, it helps you lose about ten pounds in just under three weeks.

What this does is help your body to get rid of toxins from foods that are good for you and ones that can trigger sugar cravings and lead to binge eating. The mainstay of the diet is vegetables - which you can have without limiting yourself.

You are encouraged not to snack and to listen to your body when it says it’s had enough. The eating plan focuses on the diet’s food pyramid. You’ll eat foods like grains, vegetables and beans from the pyramid.

You’ll also consume foods that are considered to be heart healthy - even though they’re not low in calories such as avocados. The diet encourages users to eat a cup of beans, tofu or legumes every day along with a pound of both raw and cooked vegetables so you’ll end up eating two pounds of vegetables daily.

You also have to eat four servings of fruit every day. You have to stay away from things like salt, fruit juices and anything made from an animal.  There’s a lot of emphasis on eating salads.

The success for this diet is found in the prep. You’ll need to spend a lot of time preparing the two pounds of vegetables you need to eat. Tools that will help you succeed on this diet include a food chopper, sharp cutting knives, cutting board and a vegetable steamer.

Ornish Diet

Ornish Diet

The Ornish Diet is one that’s based on Dr. Dean Ornish’s program. This is a diet that teaches people how they create a healthy eating plan according to what they like, the nutrition their body needs and their family genes.

The program teaches that by altering the way that you live your life, you can get your body to shut off the genes that cause diseases while switching on the ones that help keep these diseases away.

Research into this diet shows that by changing the way that you live your life, you can boost the enzyme production that leads to a longer, healthy life. This diet is good for those who have pounds they want to lose, people who have been diagnosed with diabetes, or those who want to keep from getting diabetes.

It’s a good diet to follow for preventing cardiovascular disease or reversing it, improving blood pressure and cholesterol levels. But it’s also good for keep certain types of cancers at bay.

How the diet works depends on the person following the diet. It all depends on if you have to lose a little or a lot of weight, whether you just want to change your lifestyle to improve your overall health, live longer or whether you’re changing eating habits after having a heart related health scare.

On this diet, you won’t have to cut out entire food groups. You simply have to learn the best way to eat those foods that may not be good for you. If you have trouble with heart disease, you would follow the no cholesterol edict and would cut out foods that were high in saturated fats.

In the diet, the foods are grouped according to how they’ll affect your body and what good they can do for you. The better the food is for you, the lower the number it’s assigned.

Foods that promote good health are a one while foods that are considered to be more generous in fat and calories are in the last group, which is five. The goal of the person following the diet is to try to follow as closely as possible making meal plans consist of food items from the first group.

The diet shows you that you don’t have to make a food off limits, you just make better choices like plant based food versus beef. The diet also works based on your fitness level, how well you manage the stress in your life and whether you have people in your life who’ll help you along the journey.

You’ll be taught about foods. For example, while eating on this diet, the kind of carbs that you’ll be taught to eat are complex ones along with plenty of vegetables. You’ll learn about how to eat, what to eat, how to get moving, and how taking care of stress and the kind of support you get from others can help you change your lifestyle.

To be successful on this diet, you would need to know which food choices are the best ones between the groups. You would also want to exercise. Watch your mindset and don’t trick yourself into thinking that if you don’t follow the diet strictly one day it means you blew it.

Just recommit for the following day. Practice mindful eating. You’ll want to buy one of the Ornish books to help you learn the diet and you may also want to consider buying a food journal.

Raw Food Diet

Raw Food Diet

The Raw Food diet is based on the theory that raw food is healthier for the body and can make losing weight easier because of the nutrients contained in these foods. The diet teaches users that when you use your oven or other methods to cook the food, you strip the food of all the enzymes and natural goodness such as the nutrients.

These enzymes and nutrients are what helps give the body protection against certain health problems, illnesses and diseases. This isn’t a new theory when it comes to healthy eating.

It has roots as far back as the 1800s and one of the keys to this diet is to consume food that hasn’t been changed in any way - and that includes GMOs or foods that have been treated with any kind of substance that kills pests or other plants.

The diet is good for overall health, weight loss, lowering blood pressure and preventing heart disease. Studies showed that on this diet, dangerous abdominal fat could be shed and the BMI successfully lowered.

The way that the diet works sounds pretty easy at first glance. You eat raw foods. But there’s more to it than that. You will be consuming things like nuts, vegetables, fruits, and seeds but you’ll have to eat these items without them having been through any processing stage that changes the nutritional value or adds something that’s not natural to the food item.

Most people who follow this diet eat organic. You can consume fruits and vegetables that are raw. The diet also allows certain grains and other raw foods such as certain dairy items.

The eating plan does allow users to warm the food items, but it can’t reach more than a certain degree or the temperature then destroys the nutritional value of the food and it changes from raw to cooked.

What’s good about this diet is that it’s customizable. You can create your own eating plan as long as a third of the food that you eat is based solely on plants and not cooked. Raw fish is allowed on this diet as well as things like certain dried foods.

You can’t have foods that are pasteurized or refined. How successful you are on this diet will depend on a lot on food preparation because there are a lot of steps you’ll have to do.

You’ll have to learn how to dehydrate foods, how to juice, how and what to blend with and more. There are some tools that you’ll need to buy if you’re going to follow this diet. Those who’ve found success on it have appliances such as food processors, dehydrators and blenders to help them eat healthy. If you’ve never followed a raw food diet before, you’ll want to get a raw food guidebook or recipe book.

Slim Fast Diet

SlimFast Diet

The SlimFast diet isn’t just about the shakes anymore. It used to be that you’d simply replace a meal or two with a shake and you’d lose weight as long as you added one meal on your own.

That plan has been revamped and now on the new SlimFast diet, you still stick to the original meal replacement twice a day, but you also add more food items than you previously got in the past.

The diet is founded on limiting calories and eating normal portion sizes and if you follow it correctly, you will experience steady weight loss. This diet is good for losing weight, but it’s also helpful for people who have diabetes, those with high blood pressure or high cholesterol numbers and for people who are at risk for developing heart disease.

The way that the diet works is easy to follow as long as you make sure you keep the replacement food items on hand. You’ll get fewer calories than you normally would, but you will get more choice and the diet isn’t as rigid as some plans are.

You’ll be using some of the SlimFast food times. In addition to drinking the shakes and eating the meal bars and snacks, you’ll be making one meal on your own, like with the original plan, but you’ll have to limit that meal to 500 calories.

What this means is that you’ll have the option of eating whatever you like as long as it’s not over 500 calories. Many dieters like having the choice of eating foods that they love while still losing weight.

The diet is structured so that for two meals you have to eat two SlimFast products instead of a meal. Then you’ll also be allowed to have three snacks in the SlimFast line that are 100 calories each. You’ll spread these throughout the day.

This diet also has food items that are under the SlimFast Advanced Nutrition which are higher in protein than what the first line of shakes contain, but these don’t contain the same amount of sugar that you’ll find in competing shakes.

So they end up being good for those who need more protein. The diet is limited to a 1,200 calorie count and is geared toward people who want to lose a smaller amount of weight in just a couple of months.

It can also be used to maintain weight loss. The success with this program depends on you making sure that you use the SlimFast products and that you keep your own meals healthy.

The tools that you’ll need for this diet other than the SlimFast items are ways such as a grill, to prepare vegetables, meats and fruits in ways that are as healthy and low calorie as possible so that you don’t go over your 500 calorie per meal limit when making your own dishes.

The Flexitarian Diet

The Flexitarian Diet

The flexitarian diet is one that’s all about options. It’s a mix in the way that you eat by combining a vegetarian eating plan with the flexibility of eating meat if you want to add that to your meals.

It’s a way of choosing to eat as healthy as a vegetarian does, but being able to give in to meat cravings or schedule meat meals whenever you want. This way of eating offers a lot of health benefits.

Choosing this diet means you’ll be eating meals that are good for your heart. Studies have shown that people who eat a flexitarian diet have less of a risk of developing cardiovascular diseases.

They also lower their risk of having a stroke as well as lower their risk of developing type 2 diabetes. The diet works in a way that’s easy to fit into any lifestyle. You have to remember one important feature about the diet - and that’s to choose plant based foods as much as possible, preferably over meat dishes.

When someone hears diet, they automatically assume that means they’re going to lose a food group or two, but that’s only something that happens in fad diets. In healthy diets like this one, you actually add items to your eating list.

You’ll eat things like tofu - which can take the place of meat and give you protein. You’ll also eat things like nuts, beans, lentils, eggs, and peas. The diet focuses on vegetables, fruits, and whole grains.

You are allowed to have diary. The eating plan is broken down by meals with recipes for each meal - including snacks. You can choose to stick strictly to the plan or you can mix different recipes.

The diet is based on a count of 3, 4, and 5 when figuring your meal calories. At breakfast, you’ll limit the calories you consume to about 300. At lunch it should be 400 and dinner should be 500.

This diet also includes two snacks a day using the calories in the diet plan. You’ll get a total of 1,500 calories and can divide those up between the meals and the snacks. You will have to keep in mind that if you’re someone who is more active or someone who exercises heavily, you’ll need to add more calories than someone who is on the diet plan but is not active.

The changes in your eating style are minimal with this diet. You’re mainly switching out meat based products for plant based ones such as having vegetable dishes where the protein in the plant takes the place of the protein that you’d normally get in the meat.

You’ll need to know flexitarian recipes and what tools you’ll need to have on hand in your kitchen to ensure your success with this diet. So for that reason, you may want to purchase flexitarian cookbooks or get an online recipe subscription. By planning ahead with things like shopping lists and recipes, you can easily create meals that are quick, nutritious and helpful - especially for those who don’t like rigid diet plans.

TLC Diet

TLC Diet

The TLC diet is the acronym for Therapeutic Lifestyle Changes and it consists of three basic steps to taking control of your health. These steps are done at the same time. It’s a focus on what you eat, getting in regular exercise and taking control of your weight.

The diet focuses on healthy eating and steady, long term weight loss - so it’s not a quick fix if you want to shed some pounds. The purpose of this diet is to guide you toward behavioral changes so that you have better health for life.

The program is good for people who have high cholesterol and need to get their cholesterol numbers down so that they lower their odds of developing heart disease. How it works is by limiting the amount of fat that you eat in your daily diet, especially saturated fat which is known to cause heart health issues.

You’ll find saturated fats in things like fast foods, certain fried foods, red meat and more.

When you eat foods that are high in saturated fats, it causes your cholesterol numbers to go up and that elevates your chances of having heart problems.

By following the diet and cutting back on saturated fats, you’ll end up dropping your bad cholesterol within a little over a month’s time. If you’re someone who’s already within  your weight range, then what you need to focus on are the foods that you’re eating that are impacting your numbers.

If you’re a man who doesn’t need to shed pounds, then you should have about 2,500 calories a day. However, you’ll have to factor in things like your level of activity, your age and height and your health status.

For women, you’ll need to eat around 1,800 to 2,000 calories over the course of a day depending on the same factors. If you would also like to drop some fat while you’re bringing down those cholesterol numbers, then you need to around 1,500 calories throughout the day if you’re a woman and 2000 if you’re a man.

Once you determine your calorie amount, you’ll work on lowering your saturated fat intake. You’ll need to limit things like butter and meat that’s higher in fat. Your overall goal should be to lower your cholesterol level by about ten percent by cutting back on or cutting out as much saturated fat as possible.

The main focus of your diet should consist of whole grains, lean meats, skinless poultry, fruits and vegetables, nonfat dairy and fish. The diet has a focus on eating fats that are good for you as well as increasing your fiber.

To succeed with this plan, you need to switch the food items that you normally eat that are high in saturated fats with ones that are good for your cholesterol numbers. Another factor that can determine success is to keep up with the amount of fat you’re eating.

You want to keep that number to less than seven percent. You’ll also need to become a label reader if you’re not already. Some tools that you can get to help you with this diet include items like recipes, a diet guidebook, and knowledge of what to eat that’s low in saturated fat if you do dine out at restaurants.

Vegan Diet

Vegan Diet

A Vegan diet is a diet where you avoid eating any food items that are produced from or contain from an animal. That means that you’ll avoid eating dairy products and pass up anything from an animal - including eggs.

Most vegans don’t eat things such as broth, which is made from bone - and they don’t eat gelatin, either. Eating this way is good for your health and can help you lose weight. It can also help to lower your blood pressure, reduce your risk of cardiovascular disease and prevent you from getting diabetes.

It’s also a great diet to follow if you are a diabetic. Following the vegan diet can lower your cholesterol levels and reduce your risk of getting certain types of cancer. The way that a vegan diet works is a little more complicated than simply not eating anything made from animals.

You have to make sure you get the nutrients that you’d normally get by eating meat. The main foods in a vegan diet are leafy greens and other vegetables, seeds, nuts, whole grains and legumes.

On this diet, you’re free to create your own eating plan as long as you follow recommended serving sizes. The diet follows a 6-5-4-2-2 guideline. You’ll want to fill your daily meals with at least six servings of the whole grains and five servings of protein - which includes food items like tofu, nuts, and legumes.

The rest is split between vegetables, fruits and fats. You’d consume four servings for vegetables, two of fruit and two of the fats. You are allowed to have sweet treats as long as these treats don’t contain any animal products.

You will need to make sure you get the vitamins, minerals and calcium that you need on this diet so you’ll have to pay attention to which foods contain these nutrients. The way to succeed with this diet is found in the preparation and planning.

You have to be knowledgeable to make sure you’re getting the right amount of protein, iron, calcium, zinc and more. You also don’t want to just switch to a vegan diet if you’re used to eating meat.

You can ease into it by going meatless for a few meals and then slowly increasing the amount of meatless food you’re eating. Make sure that you eat a lot of different foods.

There are some tools that you’re going to need to be able to do a vegan diet.

You may want to take supplements to ensure you’re getting the right nutrients - especially in the beginning when you’re still learning how to eat on the plan. A juicer can be helpful on a vegan diet and so can a tofu press. This kind of appliance can help to make tofu have a meat texture. Some followers of the vegan diet also recommend getting a dehydrator.

Vegetarian Diet

Vegetarian Diet

The Vegetarian diet is an eating plan that focuses meals on foods that do not result in the death or harm of an animal. The gist of this diet is eating foods that are plant based. However, if you follow one of the different forms of a vegetarian diet, certain foods like dairy and eggs are permitted.

The great news about this diet is that it’s one that’s great for weight loss, diabetes control or prevention and can lessen your risk of things that can lead to developing cardiovascular health problems such as high blood pressure or clogged arteries.

The diet is also good at preventing some types of cancer. How the diet works depends on the person following it. You can create your own eating plan as a vegetarian. If you’re a strict vegetarian, it means that all your food choices will be plant based. 

You’ll eat things like vegetables, grains, fruits, legumes and more. You can choose what’s known as the lacto-vegetarian diet, which allows followers to have things like milk and eggs.

If you choose the ovo form of the vegetarian diet it means that you’ll consume eggs but won’t eat dairy or meat. You’ll need to determine the calorie amount that you need to be on in order to meet your diet or health goals but once you do lose the weight, studies have shown that it’s easier for vegetarians to maintain that loss.

A vegetarian diet can give you all the nutrients that you need as long as you make sure you’re getting what your body needs. Since you won’t be getting the protein your body needs from animal products, you’ll have to make sure your eating plan includes enough of the plant proteins to take the place of that in both portion and nutrients.

Some protein items are lentils, chickpeas, tofu and grains to name a few. You can also use soy protein. To find success with this diet, you’ll need to plan ahead to make sure that you get the essentials you need.

You’ll need to consume food items that are rich in iron, since eating vegetarian can lead to low iron if you’re not careful. Eat foods like beans, fruits, and spinach. Watch your B-12 as well.

You’ll need soy, and cereals for this. Another vitamin you’ll have to watch to make sure you get enough of in plant based eating is calcium. By eating foods like broccoli, you can get your required amount of this.

You’ll also have to watch your vitamin D and zinc levels. You can find zinc in foods like nuts and grains. Success is found when starting a vegetarian diet by not making changes all at once.

Ease into the meatless way of eating so that you give your body time to adjust. Tools that you’ll need for this are going to be supplements. Most vegetarians struggle to get enough vitamin D and B-12 if they’re not experienced with vegetarianism, so you may have to buy these.

Volumetrics Diet

Volumetrics Diet

Many diets can limit your food intake to the point that you feel as if you’re constantly hungry. If you’re someone who enjoys eating, but you want to lose weight at the same time, then you’ll want to give the Volumetrics Diet a chance.

This diet is constructed in a way that lets you eat a lot of food and shed pounds as well. The difference in this diet and others is this one is based on the volume of food that you eat being those that are healthy.

Even so called healthy diets want you to limit foods that are good for you. This diet lets users eat until they don’t feel hungry anymore. You might not know that it’s not the calories or any nutritional ingredients that fill your stomach.

It’s the kind and the amount of what you eat that keeps you from feeling hunger. The key to this diet is to eat the lower calorie foods - whatever they may be. You have to be aware, though, that this is not one of those lose weight in a hurry plans.

This one is geared to help you shed pounds over a longer time span than quick loss programs. The diet is good for people who want to eat in a way to maintain good heart health, who have been diagnosed with high blood pressure and those who have or are at risk of developing diabetes.

The way that the diet works is through users setting a daily limit on their calories and sticking to that. The diet does help encourage people toward a healthier physical lifestyle as well with exercise goals.

The focus for the exercise goals is to get people to move more and up their step count.

When you learn the foods that you can eat on the diet, you’ll end up eating less because those foods will make you feel fuller than you did on the higher calorie foods.

There aren’t any special foods that you have to buy on the diet so it’s simple to follow as well as affordable. When you go grocery shopping what you have to look for is the density of the food item.

Each food has energy density. Some will have a lot of calories, less volume and won’t help you lose weight. But foods with lower calories allow you to eat more because their energy density is lower.

On this diet, there are foods that are considered free foods. These are foods that have little calories such as vegetables and fruits. Certain foods in this category are what are known as water heavy because they fill you up fast.

There are also foods that fit into the grain area and these will be things like whole wheat or lean meats. You can eat things like cheese and desserts as well as have snacks. It’s the choices that you make that will determine how quickly you reach your weight loss or health goals.

To succeed at this diet, you will have to learn how to choose the right energy dense foods. For this, you’ll want to think about getting a Volumetrics eating plan book, which may or may not include a food log. You’ll also want to get a recipe book or food suggestion guide.

Weight Watchers Diet

Weight Watchers Diet

Weight Watchers is a diet that’s been around for a long time. The plan focuses on teaching people to make better food choices so that they change their eating lifestyle.

By teaching people how to change the way they eat rather than simply counting calories, the people who follow the plan are given the tools they need for life-long weight loss as well as other health benefits.

Weight Watchers is good for people who want to shed pounds, those who need a heart healthy way of eating, and anyone who is diabetic or pre-diabetic. People who want to be motivated, want to have support while losing and people who want to change the way they think about food, such as emotional eaters, can all benefit from this diet.

The diet works by giving all the foods you eat a points value. This value is known as SmartPoints. The amount of the point is figured according to the content of the food. The more fiber or protein in the food, the less the point number will be.

Foods that are not nutritious will end up having a higher point value. You start out with an amount of points that’s customized for you. It’s figured based on your height, how much you weigh, how old you are and whether you’re male or female.

You’ll get an amount of SmartPoints that acts as your bank every week. When you eat, you subtract from the “bank” of points. When you have no more points left, you’re done eating for the day.

The program also gives dieters points they can use for extra food or for eating out. When you get started on the diet, you’ll want to focus on foods that don’t use up a lot of your SmartPoints.

You spend less points eating fruits and vegetables which are nutritionally dense foods as compared to something like chips or cookies. You don’t have to sign up a set amount of time and you can follow the diet by going to meetings, by using the online meetings or doing it yourself at home after buying the tools you’ll need.

Weight Watchers is one of the successful diet plans because it looks at the overall needs of a dieter. When eating healthy is balanced with exercise and behavioral changes, then it’s easier to develop a good relationship with food and lose weight long term.

Success is easy to obtain because you can eat normal foods - even your favorite ones - as long as you stick to your points plan. There are certain tools you’ll need to help you. You’ll want to download the app that allows you to scan food labels for easy figuring of nutritional values.

You’ll also want to get cookbooks featuring Weight Watchers recipes. You’ll need a kitchen scale for accurate measuring of some foods and you’ll want to invest in healthy snacks.

To ensure success, always divide your snacks up into portion sizes and don’t buy the bigger family size bags. Any food that you know are your weakness and you may end up binging on, don’t buy and bring into the house.