There are several ways to improve your blood sugar balance:
Eat a healthy, balanced diet: Choose foods that are high in fiber and nutrients and low in added sugars. This can help keep your blood sugar levels stable.
Exercise regularly: Physical activity can help lower blood sugar levels and improve insulin sensitivity. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
Manage stress: High levels of stress can raise blood sugar levels. Try to find healthy ways to manage stress, such as through relaxation techniques or exercise.
Get enough sleep: Lack of sleep can affect blood sugar control. Aim for 7-9 hours of sleep per night.
Drink plenty of water: Dehydration can cause blood sugar levels to rise, so it's important to stay hydrated by drinking plenty of water.
Limit alcohol consumption: Alcohol can interfere with blood sugar control and may cause blood sugar levels to rise. If you do choose to drink, do so in moderation and avoid sugary mixed drinks.
Take any prescribed medication as directed: If you have been prescribed medication to help control your blood sugar levels, make sure to take it as directed by your healthcare provider.
It's important to work with a healthcare professional to develop a plan to manage your blood sugar levels. They can help you determine the best approach for your specific needs and provide guidance on making lifestyle changes.