Collagen Archives - Better Health Solutions

Archive

Category Archives for "Collagen"

Collagen: ‘Fountain of Youth’ or Edible Hoax?

Dec. 12, 2019 -- In January 2019, Jessica Sansevera looked in the mirror and discovered the holidays had not been kind to her skin. Winter dryness and stress had deepened her fine lines, and overindulgence in caffeine and sugar had left her with welts of rosacea-related acne around her mouth.

“My skin was just not where it should be for a woman my age, and I wanted to do something preventive before those lines got too etched in,” says Sansevera, a 30-something mother of two and schoolteacher from Westchester, NY.

Due to her sensitive skin, fancy treatments and expensive creams were off the table. So, at the advice of her dermatologist, she took a different “inside-out” approach. She began spiking her morning smoothie or coffee with a scoop of ground-up cow or fish parts -- aka collagen.

Within a month, her acne abated, replaced with a rosy glow. And within 3 months, she noticed a host of other unexpected changes. Her nails were thicker. Her hair stopped falling out in the shower. And she could dance without pain from her knee osteoarthritis.

“It is not a miracle pill,” she stresses, noting that she also cleaned up her diet and added a probiotic to her daily routine. “But I absolutely believe the collagen is helping.”

Sansevera’s discovery is hardly a new one....

Read on here: https://www.webmd.com/skin-problems-and-treatments/news/20191212/collagen-supplements-what-the-research-shows

Click below to discover one of the very best Collagen supplements available today

Are There Benefits to Collagen Supplements?

Maybe! But get ready for a long-term relationship.

It will make your skin look dewy and fresh, your bones and nails strong, and your joints pain-free. These are the claims made by the countless manufacturers of collagen supplements that come in the form of powders, pills and creams. For that reason, it’s no surprise that collagen has become a widely sought-after ingredient in the wellness and beauty communities. But collagen’s efficacy is still pretty up in the air. Frustrated? Here’s what we know.

What is collagen?

Collagen is one of the most abundant proteins in the body. In fact, collagen is “the main structural protein that forms the connective tissue throughout our body, from skin to bones, muscles, tendons and ligaments,” said Dr. Shari Marchbein, a board-certified dermatologist based in New York. It’s no wonder that the bottled up version of this protein (usually made of animal collagen) is in high demand.

Collagen makes up a whopping 80 percent of our skin, and works with another protein called elastin that — yes, you guessed it — keeps our skin elastic. But as we age, our bodies naturally start reducing collagen production. The board-certified dermatologist Dr. Whitney Bowe described our body’s collagen as “ropes of protein in the skin.” When we’re young, the rope remains tight, but as we age, the ends begin to fray. Essentially, our bodies are not able to replace the collagen we are losing as quickly as it is breaking down. Starting in our 20s, we begin losing about 1 percent of our collagen each year, said Dr. Bowe. ..

Read on here: https://www.nytimes.com/2019/11/09/style/self-care/collagen-benefits.html

Click below for one of the very best Collagen supplements available today

Are Collagen Supplements Worth It? Here’s Everything You Need to Know

Collagen is being added to everything from protein bars to coffee creamer, and with good reason. It can help you build strength, burn fat, and beat stress. Here's the best way to tap into the powers of this new supernutrient.

Collagen supplements are taking the wellness world by storm. Once seen strictly as a skin plumper and smoother, it may have a whole range of health and fitness benefits, new research shows.

For one, collagen supplements seem to improve joint health. Athletes with exercise-related joint pain who took 10 grams of collagen daily had a reduction of their symptoms, a Penn State University study found.

The protein, which is naturally in your skin, tendons, cartilage, and connective tissue, may also help make you stronger and calmer. "Collagen contains the amino acids glycine and arginine, which help the production of creatine, a substance that enhances muscle strength," says Mark Moyad, M.D., the author of The Supplement Handbook. Glycine seems to have a calming effect on the nervous system, which can improve sleep, Dr. Moyad says. And it blunts the body's inflammatory response to stress, protecting the stomach lining from anxiety-induced damage. (Related: Why It's Never Too Early to Start Protecting the Collagen In Your Skin.)...

Read on here: https://www.shape.com/healthy-eating/diet-tips/guide-to-collagen-supplements-benefits

Click below to discover one of the very best Collagen supplements available today

Top 6 Benefits of Taking Collagen Supplements

Collagen is the most abundant protein in your body.

It is the major component of connective tissues that make up several body parts, including tendons, ligaments, skin, and muscles (1Trusted Source).

Collagen has many important functions, including providing your skin with structure and strengthening your bones (1Trusted Source).

In recent years, collagen supplements have become popular. Most are hydrolyzed, which means the collagen has been broken down, making it easier for you to absorb.

There are also several foods you can eat to increase your collagen intake, including pork skin and bone broth.

Consuming collagen may have a variety of health benefits, from relieving joint pain to improving skin health (2Trusted Source, 3Trusted Source).

This article will discuss 6 science-backed health benefits of taking collagen.

1. Can improve skin health

Collagen is a major component of your skin.

It plays a role in strengthening skin, plus may benefit elasticity and hydration. As you age, your body produces less collagen, leading to dry skin and the formation of wrinkles (4Trusted Source).

However, several studies have shown that collagen peptides or supplements containing collagen may help slow the aging of your skin by reducing wrinkles and dryness (5, 6, 7Trusted Source, 8Trusted Source).

In one study, women who took a supplement containing 2.5–5 grams of collagen for 8 weeks experienced less skin dryness and a significant increase in skin elasticity compared with those who did not take the supplement (7Trusted Source).

Another study found that women who drank a beverage mixed with a collagen supplement daily for 12 weeks experienced increased skin hydration and a significant reduction in wrinkle depth compared with a control group (6).

The wrinkle-reducing effects of collagen supplements have been attributed to their ability to stimulate your body to produce collagen on its own (4Trusted Source, 5).

Additionally, taking collagen supplements may promote the production of other proteins that help structure your skin, including elastin and fibrillin (4Trusted Source, 5).

There are also many anecdotal claims that collagen supplements help prevent acne and other skin conditions, but these are not supported by scientific evidence...

Read on here: ​https://www.healthline.com/nutrition/collagen-benefits​​​

Click below to discover one of the very best Collagen supplements available today

Collagen – What Is It and What Is It Good For?

Collagen is the most plentiful protein in the body.

It has important roles, including providing structure to your skin and helping your blood clot.

In recent years, it has gained popularity as a nutritional supplement and ingredient in shampoos and body lotions.

But what is collagen? And what is it good for? This article gives you a thorough overview of this important protein.

What Is Collagen?

Collagen is the most abundant protein in your body, accounting for about a third of its protein composition.

It's one of the major building blocks of bones, skin, muscles, tendons and ligaments. Collagen is also found in many other body parts, including blood vessels, corneas and teeth.

You can think of it as the "glue" that holds all these things together. In fact, the word comes from the Greek word "kólla," which means glue.

Bottom Line: Collagen is a protein that provides structure to much of your body, including bones, skin, tendons and ligaments.

What Does It Do in Your Body?

There are at least 16 types of collagen. The four main types are type I, II, III and IV (1Trusted Source).

Here's a closer look at the four main types of collagen and their role in your body:

  • Type I: This type accounts for 90% of your body's collagen and is made of densely packed fibers. It provides structure to skin, bones, tendons, fibrous cartilage, connective tissue and teeth.
  • Type II: This type is made of more loosely packed fibers and is found in elastic cartilage, which cushions joints.
  • Type III: This type supports the structure of muscles, organs and arteries.
  • Type IV: This type helps with filtration and is found in layers of your skin.

As you age, your body produces less and lower-quality collagen.

One of the visible signs of this is in your skin, which becomes less firm and supple. Cartilage also weakens with age.....

Read on here: ​https://www.healthline.com/nutrition/collagen​​​

Click below to discover one of the very best Collagen supplements available today