How to Boost Your Courage
It’s important to understand that the meaning of courage does not mean that you don’t feel afraid. It means that you feel the fear, but you do “it” whatever “it” is anyway. If you’re not afraid, you don’t need courage. If you want to do more things with courage, you’ll need to learn more and get help from others.
The more you know about anything the less fear you’ll feel. Whenever you are needing courage, the best thing to do is learn more about the situation. Learn about every single angle, learn about different outcomes, read all studies, and get as much information as you can about whatever it is that causes you to fear.
Keep Your Physiological Responses in Check
You may wonder how some people act even in the case of fear without totally losing it emotionally. One way is to practice stoicism. That means that you recognize the fear, but don’t let your emotions succumb to them. Doing this will help you calm down any responses that your body makes such as shaking, crying, and so forth.
Borrow Courage from Friends
There is always power in numbers. Doing particularly scary things with someone else almost always makes the activity easier to accomplish. When you find the right people to put on your team or to join with to get things done, you can boost your courage exponentially.
Focus on the Results
Another way to boost your courage is to focus only on the results that you are trying to achieve instead of the process. For example, if you know that when you finish this project that fewer people will suffer that is going to help even if it’s hard to get it done.
Make Courage a Habit
Like most things, the more often you follow through on taking an action, the more your skill will grow. The more you take that action, the more secure you’ll feel because you know what to expect and you have more self-confidence due to past experiences. Your mind and body will remember that you can do it, even if you feel nervous or scared.
Implement The 2 Minute Rule
If you’ve done your research and you’ve taken precautions, just do what you feared for at least two minutes. The key is to start because once you are engrossed in the activity, you don’t usually feel the need to stop.
Feel the Fear but Keep Going
As mentioned, the definition of courage is to feel fear but keep going anyway. This is truly the only way to conquer fears. No amount of education or planning will take away all the fear if courage is needed. Therefore, feel it, and do it anyway.
Focus on The Positive
It can be hard to be positive when you’re fighting negative self-talk. fear to focus on the positive. However, if you find a way to do that, you’ll find that you can get so much more done even if you’re scared because you know why.
Courage is an important component in life because there are so many things that take courage. Even getting up each morning and walking out your door requires courage, but it’s likely you never gave it much thought since you have had plenty of practice getting up and out of the house each day.