Diabetes Archives - Better Health Solutions

Archive

Category Archives for "Diabetes"

If You’re Diabetic Get Plenty of Vitamin A for a Healthy Immune System

If You’re Diabetic Get Plenty of Vitamin A for a Healthy Immune System

While many people associate vitamin C with being the most important immune system vitamin, you shouldn’t forget about the other vitamins which can also play major roles in keeping you healthy.

Vitamin A is often overlooked when compared to vitamin C and D, but it has a lot of health benefits that you could be missing out on. One thing that vitamin A does for your immune system is that it helps you maintain healthy mucus.

While it does seem gross, and though you might not have known it, the mucus in your nose and throat is actually your body’s first line of defense against viruses. It’s meant to catch anything that’s not supposed to be there, which is why your body produces more of it when you get sick.

Another immune system boost that it gives you, which is also helpful for diabetics in particular, is its anti-inflammatory properties. Vitamin A can help quickly reduce and control inflammation, which helps your immune system.

Many diabetics experience inflammation, which is uncomfortable, so this will also help you feel a lot better in your day to day life. Vitamin A is often found with beta-carotene, something that helps improve eye health, which is definitely an important thing for diabetics.

Diabetes can greatly increase your chances of things like cataracts and poor eyesight, so taking care of your eyes is important. The best source of vitamin A and beta-carotene you’re going to find is carrots.

They’re a very diabetic-friendly vegetable since they’re so low in sugar, and they can be prepared in a ton of different ways. You can have carrots as a snack throughout the day, though you might want to stay away from sauces that might contain more sugar.

Just eating them raw will help you keep your blood sugar under control. They’re also great roasted in the oven or cooked up into a sauce, and you can also add them to soups for extra flavor. 

They pair well with almost any meat, and are also great in salads. You can also find a decent amount of vitamin A in foods like spinach and broccoli, though not in the same amounts. 

Still, if you don’t like carrots, broccoli and spinach are great ways to boost your cooking and can be eaten in whatever way you find most appealing. 

Diabetes can greatly increase your chances of things like cataracts and poor eyesight, so taking care of your eyes is important. The best source of vitamin A and beta-carotene you’re going to find is carrots.

They’re a very diabetic-friendly vegetable since they’re so low in sugar, and they can be prepared in a ton of different ways. You can have carrots as a snack throughout the day, though you might want to stay away from sauces that might contain more sugar. 

Just eating them raw will help you keep your blood sugar under control. They’re also great roasted in the oven or cooked up into a sauce, and you can also add them to soups for extra flavor. 

They pair well with almost any meat, and are also great in salads. You can also find a decent amount of vitamin A in foods like spinach and broccoli, though not in the same amounts. 

Still, if you don’t like carrots, broccoli and spinach are great ways to boost your cooking and can be eaten in whatever way you find most appealing. 

Click Below To Claim You Copy Of This Free Report!

Selenium-Rich Foods for Diabetics to Improve Their Immune Health

Selenium-Rich Foods for Diabetics to Improve Their Immune Health

Your thyroid gland plays an important role in your body, by managing hormones and helping regulate metabolism. A poorly functioning thyroid can lead to a number of problems, especially for diabetics who already have enough to deal with.

Unfortunately, diabetics experience thyroid problems at a higher rate, and the thyroid problems then make their diabetes worse. Since your thyroid helps regulate most other systems in your body, it can affect your immune system if it’s not working properly.

There are even cases where your immune system will damage the thyroid, making everything worse. However, to combat this, you should include snacks in your diet that give you a nice little boost of selenium, which helps your thyroids perform better.

By getting your thyroids under control and having them work better, you’re going to be able to control your blood glucose levels much easier, something that is crucial for diabetics.

Selenium doesn’t just help your thyroids, though. It’s also been found to help your immune system and even heart health, both of which are also very important for diabetics.

Now it’s just a matter of finding the right food to get your selenium from. You don’t need a lot at all - around 50-60 micrograms per day is fine. As long as you stay under around 400 micrograms you’ll be fine, but you shouldn’t go over that amount.

The first common source of selenium is chicken. Of course chicken can be cooked in a ton of different ways, plenty of which are fine for diabetics. You want to avoid fried altogether, but you can season it and pan sear or bake it instead.

You should also be sure to avoid sugary sauces like barbeque sauce. Selenium can also be found in eggs in decent amounts. Eggs are a good food for diabetics because they’re high in protein and fairly low in carbs, especially if you’re not adding in things like cheese to the mix.

Just having some sunny side up or scrambled eggs in the morning is a good way to get those nutrients in early on. Finally, the best source of selenium is Brazil nuts. Just 5 whole Brazil nuts is enough to give you your daily intake.

These can be eaten as a quick snack in the afternoon or along with another meal, and they’re low carb enough for diabetics to not have to worry about them. 

How Omega-3 Foods Bolster a Diabetic Immune System

How Omega-3 Foods Bolster a Diabetic Immune System

You may have heard of omega-3 fatty acids before, often times found on pill bottles of vitamins. Omega-3s are very good for you, with their primary benefit being heart health. They help improve blood flow and can reduce the symptoms of inflammation, making you much more comfortable and making your heart much healthier.

The main immune system benefit of omega-3s is that part of them help your white blood cells communicate better and make them stronger. If you’re not aware, your white blood cells perform a very important task in your body, which is finding and fighting foreign bodies such as viruses.

The white blood cells will alert the rest of the body when it finds a virus, and will start to break down the virus cells and dispose of them. If you want to have a good immune system, you need to have strong white blood cells that have all the nutrients they need, and omega-3s are an important component of that.

For diabetics, the best source of omega-3s that you’re going to find is fish. Fish are a great source of these fatty acids, while being fairly low carb at the same time. While salmon is the most common fatty fish that you’ll find, there are others that you might find to be better or more convenient to buy.

Something you need to be careful of is how the fish is prepared. Of course a fish isn’t going to be diabetic friendly if it’s been deep fried, but oven roasted or pan seared fish is great.

If you’ve never cooked fish at home before, don’t worry, because it’s very easy to do. If you’re buying a whole fish then you’ll need to remove things like scales, but if you just buy the fillets already precut, then it’s much easier and you don’t have to worry about cleaning it up nicely first.

All you need is some seasoning and an oven and you’re good to go! You should also avoid eating your fish with certain things if you’re diabetic. For example, many people like to put sauces on their fish.

These sauces can have tons of carbs or sugars depending on what it is, so you want to avoid those as much as possible. Additionally, you should avoid high carb side dishes, such as French fries, which are frequently served with fish.

Try some oven roasted vegetables or a small salad instead, both of which are much more diabetic-friendly options.

Pairing Protein, Fiber and Zinc to Boost Your Diabetic Immune System

Pairing Protein, Fiber and Zinc to Boost Your Diabetic Immune System

There are some often overlooked micronutrients that are key parts of your immune system. While everyone focuses on vitamins, they may forget that things like protein, fiber, and zinc are all very important parts of helping your immune system stay strong and competent, and call all be found in some great diabetic-friendly foods.

Protein is very important for your immune system. Many people may only associate protein with the stuff that weightlifters drink in order to get big muscles, but protein is actually the building block foundation of most cells in your body.

This includes your immune system. If you don’t get enough protein regularly, your body won’t be able to produce strong white blood cells, nor will those cells be able to use the other nutrients efficiently.

Zinc is used in most processes by your white blood cells. White blood cells are important because they’re your primary defense against viruses that are trying to take hold in your body.

If they don’t have things like zinc that they need to use to gain energy or communicate, then they won’t be as effective. It’s good for diabetics in general to get a healthy amount of zinc, because it helps mitigate some of the long term effects that diabetes can have on you.

Specifically, diabetes and high blood sugar can damage your heart as the years go on, but zinc helps strengthen your heart so that it’s not much of a problem. Finally, fiber has a much better use than just making sure you’re taking regular bathroom trips. 

It actually helps improve your gut bacteria health greatly, which is an important part of your immune system that handles contaminates that may be found in your food. Fiber is also great for diabetics, since it helps keep your blood sugar much more stable, and makes insulin much more effective.

If you really want to go for one food that will help you boost all of those things, you should look into hummus. It’s made with chickpeas, which contain all of those nutrients in good amounts, and it has been recommended to help diabetics boost their immune systems. 

Typically, people eat hummus with things like bread or crackers, but you can also use slices of raw vegetables and it’ll be just the same. You want something firm so that you can sort of scoop the hummus, such as long slices of bell peppers. 

The Importance of Watching Your Blood Sugar During Viral Outbreaks

The Importance of Watching Your Blood Sugar During Viral Outbreaks

Most diabetics are already aware of how important it is for them to keep track of their blood sugar. Making a few wrong moves can have some serious implications, and it can leave you feeling weak, exhausted, and can lead to some pretty serious medical problems.

However, keeping track of your blood sugar during a viral outbreak adds a whole new layer of importance, because that is the last time that you’d want to have an incident. One reason it’s so important to keep track of your blood sugar is that if your blood sugar gets way too high, you might have to go to the hospital or the doctor’s office.

During a viral outbreak, this is the last place that you want to go, especially with an underlying condition like diabetes. Chances are that location has been processing tons of patients with the virus, and you run a much higher risk of infection.

Typically, those with conditions like diabetes get hit harder by viruses anyway, but when you’re going there with high blood sugar already, it can be even worse, since your body is already dealing with its own problems. 

You need to exercise extreme caution when going to the hospital if your blood sugar gets too high. Another complication that can stem from having too high or too low blood sugar is that you may end up having symptoms that go in line with the virus that’s spreading around. 

You might start to feel sick and dizzy, or have splitting headaches and accidentally assume that you caught the virus. Letting your blood sugar get out of control can actually damage your immune system and make it work less efficiently than it was previously. 

Your immune system relies on your body getting just the right amounts of nutrients, vitamins, and minerals so that it can work properly. All of those nutrients are used in different ways by different immune cells, so if you’re eating improperly and letting your blood sugar get out of control, you also may not be getting the nutrients that you need in the first place, leading to a weaker immune system that’s more susceptible to the virus. 

During virus outbreaks, it’s crucial that you eat healthily to maintain your immune system and also keep consistent track of your blood sugar so that you don’t end up having to go to the hospital and expose yourself. 

Vitamin C Is a Natural Barrier for Diabetics Against Viruses

Vitamin C Is a Natural Barrier for Diabetics Against Viruses

Vitamin C is an incredibly important part of your immune system and your health in general. Vitamin C deficit once frequently caused a disease known as scurvy, but low vitamin C can also cause you to have a much weaker immune system among a bunch of other issues.

Most people associate vitamin C with citrus fruits, such as lemons, limes, oranges, and more. While those are good sources of vitamin C, they’re also high in sugars, making them a poor option for most diabetics.

You might think that the next best option is to take supplement pills, but there’s another fruit out there that can give you more than enough vitamin C. Bell peppers are low in sugars and carbs, but have even more vitamin C than citrus fruits.

In fact, as little as one cup of bell peppers can get you more than 100% of your daily value of vitamin C. Vitamin C is important for your immune system because it helps with the production and function of many different immune system cells.

Without it, you may either produce weak immune cells or very few immune cells. It has also been shown to help decrease your chances of getting a few different types of cancer.

This vitamin doesn’t just help with your immune system, though. It’s also very helpful for diabetics in general, and that’s for a few different reasons. One of the most pressing reasons is that it helps manage your blood glucose levels, which is naturally very important for diabetics. 

It can also help keep your blood pressure under control in many situations, something that those with type 2 diabetes experience rather often. One of the more unconventional benefits of vitamin C is that it helps with skincare. 

Surprisingly enough, it was found to help people develop clearer skin when they were getting enough of it. This might be more pertinent to diabetics since they often struggle with skin problems as a result of their conditions. 

Bell peppers can be added to almost any food, whether it be on the side, mixed in, or as a snack eaten all on its own. They’re readily available at most grocery stores or local farmer’s markets, and they’re absolutely great for your health. 

Try mixing things up by adding them into whatever you’re having for dinner as soon as you can, because the more vitamin C you can get, the better.

Click Below To Claim You Copy Of This Free Report!

Frequent Doctor’s Visits Put Diabetics at Risk with Their Weakened Immune System

Frequent Doctor’s Visits Put Diabetics at Risk with Their Weakened Immune System

If you have diabetes, you should know that your immune system is weaker due to your condition. Without a strong immune system, you’re going to be a lot more susceptible to getting sick, and when you do get sick, it’s going to hit you harder than it would someone else.

This is why you need to minimize your visits to the doctor if at all possible. Of course in cases of emergency you’re going to have to go to the doctor. When your blood sugar spikes too high, you need to see a medical professional to get the help you need.

However, you want to do everything you can to avoid that happening so that you don’t have to go to the doctor as much as you might normally. Doctor’s offices and hospitals are already houses for hotbeds for germs and diseases.

Despite their best efforts to sanitize them thoroughly, sick patients are still constantly walking in and out while spreading their disease around through surfaces or through the air.

The reason that diabetes affects your immune system has to do with the higher blood sugar levels. High blood sugar allows infections to spread and grow much faster than normal, making it much harder for your immune system to deal with, which leads to you getting sicker more often.

Another issue that diabetes poses for your immune system is the reduced blood flow and poor circulation throughout your body. Your white blood cells need to come in contact with the virus to detect it and to signal your body about it, but with poor blood flow, there’s a much lower chance of that happening.

This leads to viruses being able to take root and spread without your body even noticing until it’s too late. By the time it’s caught, the virus has already spread significantly, and it’ll be a much harder fight for your immune system because it hasn’t had time to prepare.

You may also know that diabetes impairs some of your nervous system, leading to more numbness in some areas. This numbness may cause a small injury to go unnoticed, such as a minor cut, which can then easily get infected all without you knowing.

By visiting doctor’s offices and hospitals frequently, you’re going to be exposing yourself to a lot of different diseases and infectious microbes that could all easily spread and get you sick, especially if you’re diabetic.

Diabetics Need to Improve Their Sleep to Fortify Their Immune System

Diabetics Need to Improve Their Sleep to Fortify Their Immune System

One of the biggest problems with diabetes is that it can have many negative effects on your sleep. It’s been estimated that at least 1/3 of all diabetics experience sleep problems as a result of their condition, ranging from things like restless motion up to severe sleep apnea.

While not getting enough sleep is hard enough on its own, it can also harm your immune system and body, making you much more prone to sickness. Sleep is incredibly important for your body in so many different ways.

It’s your body’s time for recovery, and while it may seem like you’re resting, your body is actually very busy making repairs while you’re asleep. Many of these processes can only really be done during sleep, so if you’re not getting enough, you’re going to cut them off and leave yourself not fully restored.

For example, antibodies, T-cells, and certain kinds of cytokines are made by your body during sleep. All of these are important components of your immune system, so if you don’t get an ample amount of sleep so that your body can stock up on them, you’re going to have a lowered immune system.


A weakened immune system won’t even be the worst of your problems if you’re not getting enough sleep. Studies have found that those who don’t get enough sleep are more prone to high blood pressure, weight gain, heart disease, and more. 

Since diabetics already struggle with some of those, you really don’t want to skimp out on sleep and make it any worse. The problem is that while the issues caused by a lack of sleep are particularly harmful for diabetics, it’s diabetics who struggle with sleep the most. 

One of the most common things that prevents diabetics from getting enough sleep is sleep apnea, in which your breathing pattern is messed up while you’re sleeping leading to snoring and poor sleep.

In order to improve your sleep, there are a couple of things that you can do. First, you should have a consistent bed time that you stick with, instead of changing the time you go to sleep each night. 

Second, if you have a particular condition that prevents your sleep, you should look into certain devices that can help. For example, CPAP machines can help those with sleep apnea sleep soundly, and those with restless legs or arms can use a weighted blanket to prevent spasms

How Diabetics Can Use Vitamin E to Ward Off Viruses

How Diabetics Can Use Vitamin E to Ward Off Viruses

For diabetics, watching what you eat is an extremely important part of daily life. You have to carefully monitor your blood glucose levels and keep them balanced, otherwise you risk having levels that are too high or too low, which can lead to some serious health problems.

Diabetics are at higher risk when it comes to contracting viruses, so it’s important that they boost their immune systems while still keeping their blood sugar in check. One thing you’ll need to help boost your immune system is vitamin E.

The main draw of vitamin E is that it’s a really good antioxidant. Antioxidants essentially protect your cells from things that might cause cancer, such as UV radiation or second hand smoke.

Antioxidants also help reduce your chances of developing cardiovascular diseases, which are very dangerous. In addition to its antioxidant properties, vitamin E also provides your body with necessary resources that it needs to have a well-functioning immune system.

You can think of your immune system as a type of network spanning throughout your body. The cells all need to be able to communicate with each other in order to spot viruses early and converge on them quickly.

Without proper communication between cells, viruses can easily take hold in your body and start to spread. This leads to your body having a harder time getting rid of it, which can mean worse symptoms and a longer time spent being sick.

With a properly functioning immune system, your body should have a much better time eliminating the virus when it’s first spotted. In order to improve your vitamin E intake, you need to start eating certain foods, but if you’re diabetic, you need to be choosing ones that won’t interfere with your blood sugar levels.

For this, a great option to consider is walnuts. Walnuts give you a nice vitamin E boost that can help your immune system, but they’re low in carbs. One cup of them only contains about 4 grams of carbs.

They’re mostly comprised of protein and healthy fats, instead. You want to be sure you’re getting regular raw walnuts, though, because some can come with additional flavors and stuff on top of them.

Having some walnuts with your lunch or dinner can be a great way to get some additional immune boosting benefits while still staying well within your limits as a diabetic, allowing you to stay healthy in more ways than one. 

How Hyperglycemia Impairs a Diabetic’s Immune System

How Hyperglycemia Impairs a Diabetic’s Immune System

Hyperglycemia, also known as high blood sugar, is a condition often found in diabetics that can have a number of adverse effects. Diabetes impairs your body’s ability to naturally produce enough insulin, which is what handles sugar in your blood and breaks it down as needed.

However, if you have low insulin, your body won’t be able to process it and you’ll have excessive blood sugar, leading to hyperglycemia. You may have heard before that diabetics are at a much higher risk of infections, because their immune systems are compromised.

However, very few people know why exactly your body is more prone to disease as a diabetic. To understand why, you must first have a clear understanding of the way your immune system works.

While your immune system is very complex and widespread, you could say there are two main components of your body that keep you safe from infections: the cells that signal that there’s a disease, and the cells that remove the disease.

When a disease enters your body, it releases a signal in the bloodstream that signals that it needs help. When an immune cell comes by and picks up that signal, it then moves to the site of the infection and consumes it, breaking the disease down and disposing of it elsewhere to be filtered out of your body.

However, this process is very delicate. The chemical signals need to reach the cells, and the cells must be able to move to the site of the infection, and then they must be able to reach the actual disease cells.

All of these can be impaired by high blood sugar. First, the excess sugar may block the signals from reaching the immune cell in the first place, causing it to pass by without thinking that anything is wrong.

If it does pick up the signal, it needs to be able to move to the infected area without being blocked. Again, the excessive sugar can impede it from moving to the right spot. And finally, even if it does make it to the infected area, it may be blocked there by sugar anyway, leaving it unable to deal with the infection.

By keeping your blood sugar in check, you’re able to prevent the obstruction of your immune system, allowing it to easily sort out the virus in your body. With high blood sugar, any diseases that may not have taken hold before will have a much better chance at causing damage. 

1 2 3 7