Digestive health Archives - Better Health Solutions


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Naturally Occurring Probiotics in Your Food

Naturally Occurring Probiotics in Your Food

You can change your diet to include probiotics through the foods that you eat. The easiest way to get this help for your digestive system is to include plenty of fermented foods.

Fermentation is what happens when foods are broken down and changed by a natural process. It’s been used for many years as a way to preserve food. During fermentation, bacteria that’s good for your gut develops.

You also get the benefit of things like helpful fatty acids. Some beverages also go through the fermentation process, but you have to make sure that the probiotics aren’t taken out - as happens with certain alcoholic beverages.

When food is fermented, it goes from one state to the next. If you take fresh cucumbers and ferment them, the fermentation process will turn them into pickles. These have probiotics and are easy to add to your diet.

Most people recognize the stronger fermented foods such as sauerkraut. This food is simply cabbage that’s been allowed to go through the fermentation process. The process for this food can take anywhere from 3 days to longer than a week.

Cabbage is also used to make kimchi, which is a spicy Korean dish that’s packed with probiotics once it ferments. Dairy foods can become fermented probiotic rich foods. There are many types of cheese that are fermented and contain probiotics, but not all cheeses will.

Some of the ones that do have probiotics including mozzarella and cheddar. You can ferment to produce soft cheeses such as cream cheese or cottage cheese. Another dairy product that can be fermented is milk....

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Yoga Poses That are Good for Digestive Health

Yoga Poses That are Good for Digestive Health

Did you know that little details about how you stand and sit could be opening the
gateway to becoming physically ill? Sometimes the combination of gravity, and diet can
cause intestinal discomfort in the body. A person’s posture at different times in life could
secretly sabotage their health by making their digestion more difficult, and place a
measurable amount of stress on the internal organs. Here are some yoga poses that
work wonders for your digestive health.

Mayurasana – The Peacock Pose

This pose has long been associated with the kind of digestive calm that would set you
up to be able to eat almost anything. Masters of the form have considered this pose to
be one that can grant flawless digestive power. It is thought that the system of
deprivation and fulfillment is able to restart your digestive organs. The idea of this pose,
is that the subject places all of their torso weight on their arms for the moment, to
reduce blood supply, then release their weight and allow blood to once again flow into
those organs. When the new blood and oxygen enter the organs, the small shock
should jumpstart functions.

Ardha Matsyendrasana – Half Lord of the Fishes

This one makes general sense in that science has uncovered the fabulous network of
canals in the body that make up the lymph system. Twists are really great for improving
the flow of liquids in the body. Ardha Matsyendrasana asks for you to twist your body so
that you are constantly flexing the amount of fluids passing through your body. As each
of the twists are performed, you are forcing everything to flow back and forth which
breaks up any fluids that have been sitting in one place too long, prevent pooling, and
help get old dead cells to disposal areas in the lymph nodes.

Paschimottanasana – Seated Forward Fold

As you can see, stretching in all of its various forms is extremely important for the body.
Paschimottanasana is associated with back health and it aids the stretching of the back,
but with some small modifications to the angle of the pose, it becomes a wonderful aid
to help your digestive process. This pose helps you push new blood into the organs by
using force against your body. Simply fold yourself against a pillow and hold for a few
seconds. When you release, the blood will flow back into your organs.

Supplements to Help with Your Gut Health

Supplements to Help with Your Gut Health

In this day and age, there seem to be pills for just about everything. People everywhere
are striving to improve health so they can look and feel better, but what about their
digestive health? It happens to be a fact that digestion is such an essential part of
health that it can even affect your skin health. Fortunately, some people have foreseen
many of these issues and provides natural solutions for digestive problems. To get you
started, the following article will be exploring a few supplements to help with your gut


It almost seems strange to include fiber as it’s something that you find in most natural
foods, but today’s advances in processed foods remove the majority of fiber, creating an
easily chewed, food product. Fiber Is important for keeping the portions of the digestive
tract like the large intestine free of waste particles that can cause pockets to form in the
lining of the intestines. Fiber also has soluble components that help lower cholesterol by
attracting free floating fat particles in the blood stream. In all cases, fiber is essential for
keeping things clean, so taking some fiber supplements can help to reduce ill effects, as
well as sweep away remnants that rot and produce gases.


These little chemistry enabling components of the body are one of biology’s most
amazing achievements. When you ingest food, the food has to go through a process of
being broken down into its most basic parts in order for your body to be able to convert
it into fuel and for use as raw materials when it comes time to build new cells. Each type
of enzymes has a specific job that it must do in order to keep you alive, so it should be
understood that an absence of these important pieces could spell disaster for your
limited carbon-based form. Sometimes illness and prescription medication can kill off
essential enzymes, so a small dose of them can help you get back to normal and help
repair digestive damage.


Fungus in the body is never a good thing. While having some around and in you is
nearly inevitable, it’s a good idea to do what you can to prevent the buildup of
dangerous fungus like candida yeast. These yeasts can grow and disrupt digestion.
They can even cause severe illnesses, and contribute to conditions that lead to even
more serious diseases. Ingesting foods like garlic, coconut oils, and ginger oils are all
solid at killing any nasty fungus in the gut.

Signs You Need to Improve Your Digestion

Signs You Need to Improve Your Digestion

When you ate breakfast or lunch today, how did your stomach feel afterwards? Would
you consider yourself to be someone with a strong stomach? Are you prone to stomach
aches and heartburn? If any of these questions seem familiar to you, or you’ve
experienced them on some level, then you probably have some digestion issues. If
you’ve been wondering if you need to speak to a professional about your digestive
health, then you might want to see if you come across any signs that you need to
improve your digestion in the following article.

Your Breath Smells

When most people notice that someone has bad breath, their first reaction might be to
pull back and avoid the subject, but telling someone that they have bad breath could be
life changing for them because bad breath is soften a sign of much more important
issues. Many people who have bad breath simply have digestive problems that they
haven’t become aware of yet. Paying close attention to when your breath smells can
also give you an indication of what’s triggering it specifically.

You’re Tired After Meals

Do you feel energized and lively after meals, or tired and lethargic? How you feel after a
dinner can say a lot about the state of your digestive health. Sometimes it can be as
simple a needing to have more fiber in your diet, but one major issue that people have
is a clogged and plaque filled large intestine. These build ups of waste can prevent your
body from absorbing the vital nutrients that it need to stay healthy and alive. This could
also become more serious when the weight of trapped material begins to cause internal
injury to your intestinal lining.

Adult Skin Issues

So, a pimple suddenly rises on your cheek. Then a few days later another, and another.
Id this just adult acne? Well, it’s possible, but it’s a fairly common thing for people with
digestive problems to have skin issues. Many skin issues begin in the gut, because the
bacteria that often causes acne only comes about due to a heavy presence of the good
bacteria that fights to keep you body healthy and your skin free of bacterial colonies. If
you are sure to get enough good bacteria to fight the bad, then your skin should
naturally clear up a bit.

Lifestyle Changes to Improve Your Digestive System

Lifestyle Changes to Improve Your Digestive System

While many people know how they live their life can affect their health, there are still a
good number of people on the planet that are somewhat unconcerned with, or unaware
of the consequences to their daily habits. People who are around these types of attitude
are likely to adopt similar beliefs about health, and while it’s everyone’s right to free will,
the reality would probably leave them speechless. The following article will be a quick
exploration of how you can make lifestyle changes to improve your digestive system.

Don’t Eat Late

Many people are guilty of this habit, but it’s an important habit to evaluate. Eating late
can be very bad for your digestive tract, because if you eat late, your body will think that
it’s time to be awake for longer. Your body begins to get ready for rest when you don’t
eat because rest periods should only really be for rest and healing of the body. If you
have to also digest food, it would put undue stress on the body to be performing extra
tasks that it’s not really designed to perform simultaneously.

Stick to A Meal Schedule

Now that you know how important it is to avoid eating late, it would be a good idea to
get on a solid schedule that works for your body. Most people should avoid eating at
least 3- 4 hours before bed, so you want to find a breakfast lunch and dinner that you
the appropriate amount of time to be settled. Once you have a routine, your body will
begin to expect certain events to take place at similar times each day, making your
metabolism run more smoothly.

Eat More Probiotics

Probiotics like yogurt and kefir promote healthy colonies of good bacteria that help to
digest foods, and send signals to the body and make sure that everything is working
properly. If colonies of harmful bacteria become too strong then they can take over part
of your body resulting in an infection. Probiotics contain live bacteria that also
counteract the growth of harmful bacteria.

Keep Yourself Hydrated

One of the most important parts of digestion is hydration. In fact, without hydration,
many systems in the body would cease to function entirely. Keeping hydrated means
the efficient passage of vital information that keep your heart pumping, your stomach
working, and your brain operational.


Foods to Avoid if You Have Digestion Problems

Foods to Avoid if You Have Digestion Problems

When you’re dealing with stomach issues, it’s never fun. Specifically, digestive issues
are a common and pervasive problem among many adults today, and most of those
people would be shocked to learn that many of the problems that they face are
stemming from their digestive issues. In order to take a serious look at your digestive
health, it’s important to curate your diet and be sure that you aren’t eating something
that could be creating the problem. The next few paragraphs will be sharing a few foods
to avoid if you have digestion problems.

Fried Foods

This one should be relatively self-explanatory. Fried foods are very high in cholesterol
and harmful fats that can clogged systems in the body. When the body has trouble
metabolizing these fats, it will often try to dispose of them through other means like
passing them as wastes, or through the skin, which can cause terrible and painful acne
on the surface of the skin, which primarily manifests itself on the face. Try lightly glazing
foods with oil and baking for a similar and satisfying way to cook.


While it’s easy to get a few nutrients from this category of food, many people don’t have
the required enzymes to make sure that the processing of dairy products runs smoothly.
This can result in a host of terrible and unpleasant side effects like bloating and
cramping. Some people describe this as a condition known as dairy intolerance. If you
are able, try almond milk as a relatively solid alternative.


Soda is essentially a liquid candy, and it is highly acidic. These types of drinks can
cause the pH of your stomach to be somewhat off, and that will kill the good bacteria in
your stomach, and feed the harmful bacteria, leaving you defenseless against the slowly
multiplying colonies of bacteria. It would be best to avoid drinking sodas most of the
time if you want to keep your stomach at a healthy operating level. A good substitute
would be sparkling water with juice flavoring.


This is another highly acidic and often over-processed drink. It’s very important that you
keep your stomach free from anything that will cause the harmful bacteria to multiply
without being regulated by the good bacteria that should be present in the body usually.
It would probably be a better idea to choose darker teas to get your caffeine fix.

Foods That Help Your Digestion

Foods That Help Your Digestion

It is not uncommon that you need to have good digestion for proper overall health, but
you might not realize the impact certain foods have on your digestion. This is why it is
important to take an active role in your health, and that starts with your diet. If you’re
asking yourself what that entails, there are a number of tips that can help you get
started on a path to better digestion. Here are some dietary tips that will help improve
your digestive health.


If this is the first time that you’ve seriously delved into finding out what the purpose of
certain foods might be, then you will be interested to know about how important foods
like yogurt can be. Yogurt is a dairy product that is made to contain live cultures of
bacteria that are good to have present in the body. These bacteria help humans to
digest foods and relay information about multitudes of processes. The bacteria also
protects the gut from overgrowth of harmful bacteria and other organisms.


Berries like blueberries, strawberries, maqui, and acai are all high in antioxidants. These
agents can help the boy in multitudes of ways. They can be great for your stomach and
great for nutrition, but it is noted that you should avoid them if you find that your
intestines have developed small pockets where the seeds can be caught.

Whole Grains

These are an excellent choice for anyone who is trying to improve cholesterol. These
complete grains have the ability to attract wastes and heavy, sticky fats that are loose in
your system. As they pass through your intestines, they can act as a sweeper that
cleans and scrapes plaque off of your intestinal walls, making it easier for you to absorb
nutrients. Whole grains are great for digestion for most people unless you have celiac


Ginger is a popular spice root that has its origins in Asia. It is a very strong smelling
herb that has powerful antibacterial properties, and can be used in medicine. The
amazing thing about those properties is that ginger will only kill the bacteria that is
harmful to people.


This fleshy, tropical fruit has been widely known for its ability to calm the stomach for
years. Some people use dried chunks of it to settle the stomach, but you can use it
fresh to give yourself relief from intense bouts with heartburn.

Detox Your System with These Foods

Detox Your System with These Foods

Over the last few years, a lot of people have had a problem with the term detox that is
used with reference to holistic medicine and health foods. This is because they believe
that because these foods don’t literally do the technical definitions of cleansing, they
shouldn’t be spoken of in that way, but if the result is still the same does it really matter?
The foods that you eat can have an amazing impact on your health, and many foods do
in fact stimulate some cleaning processes in the body. That’s why you’ll want to know
how to detox your system with these foods.


Garlic seems to find its way onto just about any health food list because it is beyond
distinction in the world of medicinal food. Garlic is loaded with sulfur which has amazing
health properties. It’s is extremely antifungal, which can help control fungal populations
in the stomach that can cause illness and disease. Some of them are so dangerous that
they can make easier for you to get cancer, so garlic is definitely something you want to
add to your diet.


Herbs are some of the most useful plants in existence. Early medicinal practitioners
used herbs to cure all kinds of diseases, and while much of what they believed was
shrouded in superstition, the medicine still helped people. Today, science has given
people answers as to why and how these little plants can help people fight infections. In
its concentrated form, basil essential oil, it can be used to kill infection and well as
topically soothe inflammation resulting from an attack.


These interesting seeds are super popular in the natural health community. They are a
great source of protein and omega 3 fatty acids. This makes them a great aid to
digestion, skin health, and helps fight off aging brought on by oxidative stress. One of
the best things about flax seeds, is that they can help carry toxins out of the body by
attracting them on the cellular level. This makes them a great way to get an energy
boost, and timely, proper elimination.


This green wonder contains a high amount of nutrients that are necessary for human
development, but the real value of broccoli is that it can help your liver to break down
toxins. This is likely a reason why it has been associated with having a long life. A liver
that carries less toxins is under less stress.


Chronic Conditions Related to Digestive Issues

Chronic Conditions Related to Digestive Issues

How is your digestive health? That is a question that isn’t always the easiest to answer
for most people. Digestive health is a specific part of your health that includes how well
you digest your food without disturbance, and how well you absorb the nutrients in the
food that you’ve eaten. When you look at that process closely, you can see that it plays
a massive role in your overall health. That is why it should come as little surprise that
digestive health has more than just how hungry you are, and whether or not you had
enough brussels sprouts.


When this affliction first becomes known to a person who is manifesting symptoms for
the first time, it’s a relatively upsetting affair. There are few experiences that are as
immensely upsetting and frightening as it would be to reach back to clean yourself, only
to retrieve a handful of blood soaked toilet paper. While this image is certainly shocking,
this is often the first sign of hemorrhoids, which are extremely inflamed veins in the
rectum and around the anus. It causes people a lot of discomfort and can result from
poor hydration, autoimmune disease, and a host of other illnesses. Fortunately, there
are a large number of safe treatments that you can use to help lessen the discomfort.
Getting lots of proper hydration, eating more fiber, and probiotics can go a long way to
helping reduce inflammation.

Celiac Disease

In the last decade or so, gluten sensitivity has become an intensely debated topic.
Today a lot of controversy still surrounds the discussions about celiac disease. Much of
this is due to the massive amounts of marketing that employed heavy usage of the term,
gluten-free. Celiac disease is a serious condition that is characterized by an intense
sensitivity to gluten that causes the body to destroy villi in your intestines, which are
responsible for the essential process that extracts the nutritional benefits from the food
you eat, allowing you to live. The symptoms range from diarrhea to scarier things like
seizures, but all of these symptoms are in the category of serious illness and generally
signify something life threatening. Many people are happy with gluten free alternatives,
so it isn’t the end of all bread.

Gastroesophageal Reflux Disease

GERD, or Gastroesophageal Reflux Disease is the persistent action of stomach acids
traveling up the esophagus. This condition affects a large portion of adults in the world
and can be caused by a wide range of disturbances from emotional issues to physical
issues. It is linked heavily to obesity, but it can be treated using various means including
dietary restrictions, dietary additions, and a tablespoon of baking soda dissolved in


Benefits of Probiotics

Benefits of Probiotics

In recent years, new information has been released to show the benefits of taking

supplements like probiotics. The human body is an organism that relies on hundreds of
other types of single celled organisms to survive and function on a healthy level. These
small organisms can carry complex pieces of information to specific parts of the body,
but some of them are harmful to people if they begin to replicate themselves too quickly.
To combat this without introducing drugs, a natural course to you can try is to take some
form of probiotics. This article will be focusing on a few benefits of probiotics.

Helps Skin Conditions

You might not know this, but digestive health plays a massive role in skin health. This is
because the stomach contains many bacteria, and many of these bacterial agents are
good for the body while some of them are harmful. This is a normal state for the body,
but when the bad bacteria build to high levels, the weakened body may begin to
experience ill effects. This often manifest in the form of acne, which is really just
bacteria running wild in your pores.

Immune Functions

The good bacteria in your digestive tract serves multiple purposes. One of the main
purposes is to protect your body from foreign organisms that can make you sick, like the
millions of germs that you come in contact with in public each day. When you don’t have
enough of the good bacteria., your body can become ill easily, and you could become
subject to food poisoning in cases where you ordinarily would be fine.

Combat Bacterial Inflammation

In many of the chronic illnesses like crohn’s disease and IBS, the inflammation of the
bowels are caused by an abundance of harmful bacteria that are continuously
multiplying and attacking the tissues of your intestines. Many of these negative effects
can be combatted by ingesting high amounts of probiotics. The bacteria in probiotic
foods do this by breaking down the cellular walls of harmful bacteria to kill them.

Protects Against Bacteria in Food

Food isn’t only cooked because it tastes good that way, it’s also cooked because it
helps to kill off harmful bacteria so that it’s easier for the bacteria in your stomach to
fight off what is left over. Bacteria is everywhere, and as long as you are sure to keep
the bacteria that you need in the gut healthy, you are more likely to be healthy as well.