Supplements are a great way to boost the health when you are deficient in vitamins and minerals. However, they should never be used as a replacement for a healthy diet.
The vitamins and minerals found in food are in their natural form. Supplements on the other hand don’t tend to contain the same level of nutritious benefits as the real thing. So, it’s much better to get your daily dose through your diet where possible.
Here, you’ll discover the best foods to eat to avoid needing supplements.
Sweet potatoes are an excellent source of vitamin A. They contain a lot of beta-carotene which converts to vitamin A once it is in the body. They are considered one of the healthiest types of vegetables you can eat, with even the skin being packed full of nutrients.
Adding sweet potatoes to your diet will help to boost your immune system, promote good gut health and enhance brain function.
If you want to avoid calcium deficiencies, it’s important to eat a lot of dairy. Think milk, cheese and yoghurt. These days, a lot of adults are calcium deficient because they avoid consuming higher-fat dairy products.
Provided you consume dairy products daily, you should get the right amount of calcium that the body needs....