Anyone can develop high blood pressure – even someone in his or her early twenties isn’t immune to this condition. That’s because high blood pressure can be caused by a number of different things.
Some things are within a person’s control and some aren’t when it comes to having high blood pressure. Genetics is one of the reasons high blood pressure can develop – and the one thing you can’t do anything about.
The genes that were passed down to you will determine what health issues you’ll have to deal with. Your family history is what will decide if you’ll have high blood pressure or not.
If your parents had it, then you’ll more than likely have it as well. Some diseases that can run in families can contribute to causing high blood pressure and these are said to be secondary hypertension.
That means that you have high blood pressure as a direct result of some other health problem. For example, someone who has kidney disease can, in turn, have high blood pressure as a result of that kidney disease.
Other diseases can also cause high blood pressure. If you have adrenal problems, that can cause elevated readings and so can thyroid diseases. Sometimes, a cyst that grows on a gland like the adrenals or the thyroid can lead to high blood pressure.
Removing the growth will sometimes stabilize the blood pressure within normal range, but not always. Many causes of high blood pressure are related to how a person lives his or her life.
People who are overweight, even if they’re not technically obese, can have blood pressure levels that are in the hypertension range. People who develop high blood pressure as a result of being overweight often find that their levels return to the normal range if they lose the weight.
This is because the heart no longer has to work as hard to pump the blood. Sometimes people who are not overweight will be diagnosed with high blood pressure because of their lifestyle choices.
Eating a poor diet that’s high in saturated fat and sodium is linked to high blood pressure. Drinking too much and smoking are both habits that have also been linked to causing high blood pressure.
Having too much stress in your life can give you high blood pressure. This is because when you’re under stress, your body feels the onslaught of a constant state of “fight or flight” hormone that your adrenals produce.
This will constrict the blood vessels. Chronic stress can cause your adrenals to consistently release the hormones that keep your blood pressure raised. Your age can also play a role in what your blood pressure readings are.
As you get older, your blood vessels undergo changes. Your body has baroreceptors that can tell what the blood pressure is. When it’s not normal, these baroreceptors send messages that help to regulate the pressure. As you get older, these baroreceptors aren’t as quick to pick up the changes in pressure.
Here’s a great video that explains it all
Are You Having Balance Problems As You Age?
Many people experience balance problems as they age. You may feel lightheaded when you change from a seated to a standing position. You may feel like the room is spinning or that the objects around you are in motion.
If your dizziness is severe enough, you may have difficulty walking and fall easily. There are several things that can make you experience balance problems and dizziness.
One of the most common causes of balance problems is prescription medication. Dizziness is a common side effect in many of these medications. If you suspect your medicine is causing balance problems, don’t suddenly stop taking it. Instead, call your pharmacist and ask about side effects.
Sometimes, dizziness and balance problems are the result of starting a new medication and these symptoms will subside after a few doses. However, you should talk to your doctor if the dizziness is severe or it hasn’t gone away after several days.
Another frequent cause of balance problems is blood pressure that’s too elevated. High blood pressure causes your heart to work harder than it should have to.
Along with dizziness, this condition can give you visual problems that can compound your balance issues. If you suspect you have blood pressure that’s spiking, talk to your doctor about treatment options. It’s a condition that can be managed so that you live your life without balance issues.
Inner ear problems are common as people age and are another overlooked reason for balance issues. The inside of your ear has a delicate system that helps you stay balanced.
If something happens to that delicate system, it can make you feel like the room is spinning – but that doesn’t mean the condition is permanent. Even a simple problem like inflammation of the inner ear can make it hard for you to keep your balance.
Blood sugar issues can also cause balance problems. You can experience dizziness and vertigo with high or low blood sugar levels. It’s important that your doctor monitors your blood sugar levels since some people with high blood sugar go on to develop Type 2 diabetes.
Something else that can cause balance problems as you get older is a lack of enough oxygen to the brain. This can be caused from not getting the blood supply the brain needs.
It happens because as you get older, the blood vessels in your legs lose tension, which allows blood to pool rather than flow to the brain and the heart the way that it should. If this is the cause of your balance issues, there is also medication that can help treat this.