Three Reasons Why Everybody Needs To Go On A Mental Detox Program
Usually, when people think of detoxification, they usually think of some sort of drug program. They think of people hanging out and staying clear of drugs. Whether it's heroine, crystal methamphetamine, cocaine, or any other drug, the common definition of detoxification is that people simply stay away.
While that's definitely one aspect of detoxification, it is just one small part of the puzzle. There is a bigger picture to concern ourselves with, and the big picture really turns on issues and toxins that you cannot measure. It is very easy to restrict detoxification to physical toxins. These are things that have an odor, weight. They react chemically. They have a certain impact on your blood chemistry.
But if you really want to detoxify yourself, you have to look at the mental level. What you choose to think about in a moment by moment basis, plays a bigger role in your life's outcomes than you care to realize. In fact, even if you were subjected to the worst form of physical abuse and physical contaminants, you can still manage to do well, as long as you have your wits about you.
As long as you have the right mindset and the right perspective, things will fall into place. Sooner or later, you will find yourself where you need to go. That's how powerful your mental state is. And unfortunately, so many people turn a blind eye to this. They take it for granted, and that's why their lives are full of mental toxins that hold them back, and drag them down, and keep them from the kind of life that they should otherwise be living. Here are three reasons why you should go on a mental detox program.
Say goodbye to the past
The past is the past. The past is made up of facts that happened a while back. Whether it's yesterday or 10 years ago, or 20 years ago, it doesn't matter. It's not happening right here, right now. No matter how bad you feel, and no matter how pumped up you are, you are never going to change the past. Those facts happened.
Your father walked out on your family. Your mother slapped you around. You did drugs. Your girlfriend cheated on you. Your boyfriend treated you like garbage, and on and on. Those things happened. What can change is how you interpret the past. That's the only thing you can do. Instead of allowing your past to get the better of you, today, you can start changing how you respond to it. You can start changing how you process that information.
It no longer has to make you feel like a prisoner. It no longer has to make you feel small, voiceless, and impotent. You can turn things around, because it's all a choice. Is this easy? Absolutely not. Is it quick? Of course not, but it's also absolutely necessary. And the worst part to all of this, is that only you can do it. Not your parents, not your lover, and definitely not your boss, you have to step up.
You gain perspective
When you're so focused on the things that you think should be important in your life, you end up, sooner or later, going around in circles. You put in all this time, effort, and energy trying to get things to happen in your life, but it seems that somehow, someway, you always end up in the same place. This is not an accident. In fact, it is to be expected. How come? You don't have a plan.
When you try to get from point A to point B, and you don't have a map, much less a compass, how are you going to get there? When you let go of mental toxins, you start developing an appreciation for direction in your life. Sooner or later, you become more efficient in choosing the right path for yourself.
Things that happened in the past no longer have a hold on you because now, your map is in the present moment. All that matters is the moment happening right now. You are able to maximize your personal focus and willpower on the things playing out right now. Accordingly, you are able to direct the present to the future you want for yourself.
Mental detox leads to better self-love
I'm sorry break this to you, but you have to love yourself. You have the ultimate responsibility of loving yourself. No matter how much your partner says he or she loves you, it will never match the love you can give yourself. Please understand that for you to love others, you must first learn to love yourself. By the same token, for you to be able to respect other people, you must first begin with a fundamental understanding of self-respect.
You can only give what you have. If you don't respect yourself, how can you expect to respect others. The same applies to love. When you do mental detox, you reclaim your ability to love yourself. You no longer are a people-pleaser. You no longer try to live based on other people's expectations. You are no longer live in your life based on some sort of schedule set by other people.
Instead, you focus on what's important and you reclaim ownership over your life. That is real power. That leads to your real identity which leads to real self-love, and when that happens, you are able to love others in real terms. Not in stereotypes, not in formulas, not in any kind of artificial way, we're talking about the real thing. Because ultimately, we know what real love is - it's sacrifice.
In other words, you're willing to let go of your needs just to make somebody else happy. Sacrifice is real love, and unfortunately, most of us don't have that. Most of us deal with toxins that eat away at that self-love, and replaces it with a counterfeit of self-gratification and self-absorption. I don't know about you, the last time I checked, the $3 dollar bill still fake. Nobody is going to take a $3 dollar bill. Stop feeding yourself emotional counterfeits. Click here to go on a mental detox program that can unlock your ability to truly love, truly give, and truly share. Your owe it to yourself.
The Three Most Common Forms Of "Invisible non-material Pollutants"
When people think of pollutants, they think about chemicals, radiation, or even rocks being thrown in a stream. No matter how natural or unnatural the pollutant is, at the end of the day, most people define pollutants in purely physical terms. This really is too bad because the real pollutants that we have to worry about in our lives are not things that we can detect.
Think about it, if you can detect something, you only need to look at a sign. You only need to come prepared. Maybe you would have to wear a hazmat suit. Maybe you would have to wear a biohazard "hot suit." That's pretty much the long and short of it.
But the problem is the most dangerous pollutants in our lives are things that we cannot see. These eat away into our sense of purpose. These pollutants and toxins distort our sense of personhood. They change our mindsets in dangerous ways. No matter how you define, and regardless of the angle from which you look at these issues, it's bad news. But if you're still unclear, here are the three most common forms of invisible non-material pollutants.
The sooner you let go of these, the better your life would be. If you're feeling stuck, frustrated, desperate, or simply depressed, maybe it's because you've exposed yourself to these invisible non-material pollutants. Just because you can't readily see them, doesn't take their danger away.
Spiritual pollutant #1
When you are constantly comparing your looks, your wealth, your physical traits, your personality, or anything else to somebody else, you are polluting your mind. Your filling your life with junk and you will eventually have nothing to show for it.
You spend a tremendous amount of mental and emotional energy going through the comparison, but you know full well that the outcome is all too predictable. The outcome is you lose. The reason why people compare themselves in the first place, is because they're comparing something that they don't have to something that somebody else has.
They're being envious, but they do it through comparison. Still, it all leads to a sense of inadequacy. You obsess more about the things that are missing in your life, instead of the things that are going right.
Spiritual pollutant #2
The Buddha said that the root of all human suffering is desire. There's a lot of truth to this. When you spend a tremendous amount of your time coveting or designing things that other people have, what are you doing to yourself?
First of all, you are reminding yourself, yet again, that you feel that your life is somehow, someway deficient. There is something missing. There is something incomplete. There is something wrong with your life. Do you think any of this is empowering? Of course not.
The second thing that you do when you're constantly desiring is that you are directing energy from creation to envy. Envy is not creation. You're not building something. You're not focusing your creative powers to where it should go. You're not planting. Instead, you're thinking about stealing. You are thinking about how you've been left behind because somebody has the things that you desire. You're beating yourself up.
Spiritual pollutant #3
one of the worst ways we can spend our time is to focus on the past. The past already happened. It already hurt, it already cut, it already did a number on us. Why do you want to keep reliving it? Now, a lot of people tried to play games with themselves and say, "Well I try to remember because I don't want that traumatic event to happen again." Well, fair enough.
But the problem is when you pay close attention to what you're actually doing, when you're remembering things from the past and compare with what you're actually feeling, you're not learning; far from it. Instead, you are reliving the memory because you're trying to do something about it, without doing something about it.
I know it sounds stupid, because it is. That's like trying to change the weather by walking around and chewing gum. There's no logical connection. Just because you feel bad about your ex-girlfriend, doesn't mean that all this negative emotional energy and catharsis is somehow, someway going to change her. She's moved on, she is living her life. It's high time you lived yours.
To overcome the power of spiritual pollutants in your life, click here. This book can very well change the direction of your life. If you are in any way, shape, or form, feeling stuck, powerless, voiceless, or incomplete, this book will take your life to the next level. Learn the skills that you need to fully detoxify yourself of the toxins that are holding you back from the kind of life you could otherwise be living.
What Is Spiritual Detox And Why Do We All Need It?
Usually, when you mention the word spirituality, people start to get nervous. I'm sure you don't need me to remind you that spirituality is a fairly touchy subject in our day and age. After all, personal autonomy is our number one value, and anything that we feel impedes or limits that sense of personal autonomy, is problematic.
Either we're suspicious of it, dismissive, or we oppose it. It is something that we view as a problem. While most of us are perfectly okay with other people being spiritual, we definitely have an issue with others imposing their spirituality on us no matter how subtle it may be.
Indeed, the whole concept of spirituality is some sort of philosophical landmine, and I'm not just talking about the West. With that said, please understand that human beings have a spiritual element. Now, that spiritual element is not going to go away just because you don't believe it. Just because you can't measure, just because you can't reduce it into numbers, or some sort of x-ray diagram, or some sort of MRI scan, doesn't mean it doesn't exist.
If you don't believe me, look at your life. Look at the situations in your past when you had a different purpose. Look at what you were able to achieve because you felt you had a certain purpose, or lacked purpose. Now, compare that with other periods in your life when you were animated by a different purpose. Do you see the difference?
It may seem immaterial, it might even seem foolish, but a sense of purpose can go a long way. You have to understand that the big challenge of life is not so much how to figure out what to do and how to do things, or when to do them, and who to do it with. Those are the technical details. Most of us are smart enough to be able to figure those out.
The real challenge in life is why we do things. What is it about that certain activity that enables us to try again and again despite all the discouragement, failures, and setbacks that life throws our way? In other words, it's all about purpose. Because let me tell you, you can tell somebody what to do, and they probably won't perform as well compared to how they would do if you gave them a sense of meaning.
They will find the strength they need to keep going despite the challenges and setbacks. How come? They're moving purposefully. They know that they are not just wasting their time. They know that somehow, someway, they're not just chasing their tail. They know that they're working for something bigger and better than themselves. They are working for something more meaningful.
That's the difference, and that truth highlights the power of spirituality in our lives. It also highlights the fact that this spirituality is often crushed, distorted, deformed, if not seriously compromised. How come? Spiritual toxins. Believe it or not, were surrounding ourselves with toxins that eat away at our sense of purpose. They eat away at our ability to turn our ideas into things that we can see, touch, taste, smell, and hear.
They eat away at our ability to claim and shape the reality we want for ourselves. The human being is the most powerful creature in the universe, and the problem is most people are all too content to live their lives like worms, or slugs. Tragic, no? If you want to adopt a powerful spiritual detox program, that would enable you to unlock your full potential, click here. This book might well revolutionize your life.
The Worst Kind of Pollutants Are The Ones You Can't Detect Physically
"To see is to believe." How many times have you heard that saying? Unfortunately, a lot of people have made that statement their life's mantra. In their minds, as long as they cannot empirically perceive something, then it doesn't exist. Well, I don't want to bring back nightmare memories of you back in high school or college philosophy class, but do you remember your professor asking this classic philosophy question?
If a tree falls in the woods and no one was around to hear it, did it really fall? This is one of the most basic philosophy questions, because it goes straight to the heart of our conception of reality. The obvious answer, of course, is yes. If a tree fell in the woods, and we know what a tree is, and we know how falling works, and we know that falling often involves some sort of vibration in the air, and we know that vibration in the air can be perceived as sound, then the answer is a resounding yes.
In other words, reality operates according to certain rules that don't change regardless of perception. I want you to wrap your mind around this truth, because when thinking about detox. Believe it or not, the worst kinds of pollutants in your life are not the ones you can detect physically.
They go beyond your drug test. They go beyond the alcohol level in your blood or breath. They go beyond your x-ray. They go beyond any kind of test that involves the human sense of sight, hearing, smell, touch and taste. In other words, the worst kinds of pollution are mental, emotional, and spiritual.
Why are they necessarily worse? Well, what if I told you that regardless of what physical shape you're in, if your mind is in the right place, you will be able to do things that you previously felt you were incapable of doing. This happens all the time. People who have serious physical limitations are still able to do what they want to do, because they have the right mindset.
That's how powerful your spiritual self is. If you're completely honest with yourself, it makes everything in your life possible. Your choice of clothing, your physical shape, your overall health, your lifestyle, all of those began as choices, and where do you think choices come from? They start out with an idea which is processed through your mindset.
This is stuff that you cannot see. But just because they remain locked within the deep confines of your consciousness doesn’t mean they have an effect. You find yourself going around in circles unable to do much about the patterns you constantly find yourself living out. Talk about feeling trapped. This is not the way to live. But, if you are stuck within this type of life pattern, you feel there’s not much you can do about anything in your life. It’s as if you are bound to repeat the same bad decisions over and over again.
To unlock the power of holistic detox, to finally resolve your issues in a deep and meaningful way, click here. This book can revolutionize your life, because it can change how you view yourself, your connection to the universe, and your personal purpose. Please understand that deep personal detoxification starts with one idea.
What Is Holistic Detox And Why Is It Superior To All Kinds Of Detox Programs?
Holistic detox works with the complete person. Please understand that you're not just your skin, bones, muscle tissue, hair, digestive system, circulatory system, and reproductive system. You're worth more than that. You're also not just different parts, or anatomical items and tissue. You're worth more than that.
The best way to explain this is to look at the brain. The brain, of course, is made up of billions, if not trillions of nerve cells. It is constantly bathing in very powerful neurotransmitter chemicals. It is one of the most complicated organic mechanisms in the universe. But nobody in their right mind would look at the brain and say that it is a mind.
When you look at a brain disconnected from the body, it is just a clump of tissue. It is a very powerful clump, capable of so much, but it's still a clump. It has to be alive, it has to be fed experiences. It has to be conscious. It has to be self-aware. In other words, it has to be part of a system.
That's how you define a mind. A mind involves memories, perception, mindsets, attitudes, perspectives. I bring up this example because a lot of people look at detoxification the same way. When they say that they want to detoxify their bodies, they're looking at their bodies as if it's hermetically sealed off, or surgically removed from the intangibles.
This is a serious mistake. It is no surprise that a lot of detox programs currently being promoted out there, flat out fail. They don't even come close to delivering the benefits they're supposed to bring to the table. How can they? They are positioned in such a way that they are supposed to deal only with your body, your blood chemistry, and other physical elements.
But the reality is that you are more than the sum of your parts; you are more than your body. You're more than your ability to perceive. You are also your experiences, your memory, and your potential. You're also your mindset. If you want a good example of this, look at a person's life before and after they develop Alzheimer's. It's a completely different person.
It is very tragic when you see this person, complete, beautiful, deep, integrated, completely wiped of their personhood, and all you see really is somebody who is just there physically, and not much else.
Realize that you are doing the same. You might think that you are a fully functional human being who can make things happen and who is responsible and everything. This might seem to be the case but if you find yourself going around in circles or constantly making the same bad decisions, it might turn out that you’re not as free as you think. Unless and until you choose to wake up to the invisible toxins that are pushing you to run your life into the ground you won’t be able to achieve the kind of victories that would push you to the next level of self-awareness or full functionality. Learn to let go of unseen toxins.
To get an inside look on the most effective way to do detox, click here. Download this book today and change your life. Take it to the next level.
What’s really in our food? A question we dive deep into in Episode 1 of the NEW docu-series #TRANSCENDENCE
Could the first step to changing your life be as simple as changing what you put in your mouth? …
Stop Emotional Eating with Mindful Eating
Mindful eating and emotional eating are both eating practices, one that will lead to personal peace, harmony and health, and the other providing an opposite set of outcomes.
How Can You Stop Eating Emotionally by Being Mindful?
Emotional eating can also be termed stress eating. This is because it often occurs as a response to stress. However, any emotion, either positive or negative, can trigger the unhealthy eating behaviors that are attached to emotional eating.
You may turn to unhealthy amounts of comfort food and junk food because you just bought your first new home, or got fired from a job, or some other emotion-packed event occurred in your life.
Mindful eating takes your emotions out of the equation. Have you ever had a parent, teacher or instructor tell you to keep your mind on what you were doing? They are telling you to be mindful of your actions.
When you focus and concentrate on whatever it is you are engaged in, your performance improves as do the results, and you limit the possibility of failure, injury and other possible negative outcomes.
In the same way, mindful eating is nothing more than being mindful of the eating process. When you eat mindfully, you focus on the texture, smell, taste, feel and sound of your eating experience.
You truly recognize each bite and chew your food sufficiently and thoughtfully. You prepare your food without thinking about anything else. You enjoy the cooking process as much as eating.
Much of emotional eating is mindless. You are not thinking about the eating process or what you are eating. Instead, you are thinking about your feelings and emotions. Being mindful about the whole eating process doesn't allow for your emotions to take control.
You can't give into positive or negative emotions, and develop negative eating behaviors because of those emotions, when you recognize and mindfully experience how, what, when and why you are eating.
Formula for Replacing Emotional Eating with Mindful Eating
The next time you are about to eat, or you are thinking about planning a meal, ask yourself the following questions.
WHY do I want to eat? What is the core reason, the truthful, honest reason, that I'm about to eat? Am I physically hungry? Am I eating out of habit? Am I eating simply because it is so certain time of day? Is there some deep down emotional need that is causing me to eat for comfort, or as a reward?
WHAT food am I about to eat? Is it comforting food to feed my emotions? Could I eat healthier food? If I am truly hungry and not emotionally eating, why not eat a healthy meal of fresh fruits and vegetables instead of junk food, comfort food or fast food?
The key to this process working is honesty. When you ask yourself, "Why am I eating," you need to answer that question honestly. Don't simply tell yourself that you are hungry. Ask yourself why you are hungry.
Is your hunger coming from your head or your heart instead of your stomach? This process involves being mindful of your moods before you eat, as well as being mindful of what you eat and why you are eating it.
When you force yourself to be aware of the food you are eating, the time you are eating it and what the underlying reason is that you are eating, this mindfulness can reveal that you were about to eat because of an emotional need.
In this way, if you eat mindfully at every meal and snack, you rob unhealthy emotional eating from causing poor nutrition habits. This is how being mindful at mealtime can reduce, or totally eliminate, your emotional eating episodes, and the poor health conditions they lead to.
Meditation or Hypnosis to Stop Emotional Eating
If emotional eating is as rampant and commonplace as nutritionists and health experts believe, this could be one of the reasons the human race is more overweight and obese than at any other time in our history.
We are eating because we are happy or sad, instead of when we are truly hungry, and in those occasions, the foods we consume are usually far from healthy. Then there is the problem with volume, because emotional eaters tend to down large quantities of this unhealthy food.
Overweight and obesity, heart disease and diabetes, as well as other health problems both brain and body-based, are your rewards for not eating properly. It makes sense then that if you could stop eating in response to a mood or feeling, and only eat when you are truly and physically hungry, you could avoid a long list of bothersome, dangerous and even deadly health problems.
Turning to an Ancient Answer - Meditation
Meditation has been used for thousands of years for stress-relief and other mental health benefits. Meditation practitioners point to physical health benefits due to the fact that your emotions are linked to your physical health, as well as your mental state of being. While many people have different ideas about what meditation is, it is simply a state where you are unconsciously aware.
In the early part of the 21st century, meditation has proven effective for many as an emotional eating treatment. Here is how to end emotional eating with meditation.
1 - The next time you are about to eat anything, a meal or snack, big or small, find a quiet place. Get seated comfortably or lie down, close your eyes, and take a few deep breaths. Don't think about eating.
Don't think about existing. Just exist in the present moment. Focus on your breathing, being consciously aware of how you feel and what is happening as you breathe.
2 - Clear your thoughts. If any thought or emotion enters your mind, gently push it away. Your goal is to not consciously "think" about anything. You are not focusing on thinking, you are just being.
3 - When your mind is clear, think about a single occasion or event when you were peacefully happy. Focus on that one occasion only. See it in your mind. Don't judge it, just watch it in your mind. Attach positive words to that memory. Think of things like fulfillment, happiness, peace, serenity.
4 - Give yourself anywhere from 5 to 15 minutes for this process. Instead of an occasion or event, you may choose to focus on a physical object or simply continue to live in the moment, experiencing your breathing.
After this process, your emotions are calmed and soothed. They are not positively or negatively elevated or lowered. Now ask yourself why you were about to eat. In this meditative state, you will find it easy to answer yourself honestly. Maybe you actually were physically hungry.
If this is the case, eat a healthy meal, instead of the junk food and unhealthy food emotional eaters turn to. Do this frequently, and you will be able to quickly enter a state of consciousness that can help you end your unhealthy emotional eating habits.
Bypassing Your Conscious Mind to Beat Emotional Eating
Like meditation, hypnotherapy speaks directly to your unconscious mind. Your conscious thought patterns are bypassed, and through specific speaking patterns or relaxation techniques, you can reprogram your mental hardwiring.
When successful, hypnosis has proven nearly a miracle cure. The list of physical and mental problems hypnosis has been able to treat effectively is diverse and nearly endless.
Since your emotions are based in your thoughts and feelings, hypnosis is a logical and alternative treatment option. You speak directly to your subconscious, teaching it to avoid responding to emotions with negative eating behaviors.
Your unconscious mind can form new habits incredibly quickly, which means hypnotherapy may rapidly heal your unhealthy emotional eating episodes when everything else you have tried has failed.
How to Use Hypnotherapy to End Emotional Eating
Seek a licensed hypnotherapist in your area. You can alternately search Google or YouTube for "emotional eating hypnotherapy music" or "emotional eating binaural beats". There are self-hypnosis books, DVDs, CDs and courses sold online.
Whichever remedy you choose, get started as soon as possible. Healthy hypnosis will begin with you comfortably lying down, closing your eyes and attempting to remove your thoughts and emotions from your mind.
You will then listen to calming, soothing music that helps your mind enter an unconscious state rather than a conscious one. This music may or may not be accompanied with vocals or instructions.
When your hypnosis session is over, take a few deep breaths and tell yourself you're getting better at controlling how your emotions drive your eating habits. Feel good about this.
Tell yourself you are positively becoming more aware and conscious of everything that surrounds the eating process. Feel good about yourself. Tell yourself that you look forward to your next hypnosis session.
Immediately following your initial hypnosis or self-hypnosis session, you may feel a little unsettled. This is a typical response to hypnotherapy for beginners. After 3 to 5 sessions, you will begin to notice the following results.
"You will experience less stress and anxiety, and calmer, more even emotions.
"When your emotions are about to cause you to make a decision, you will be unconsciously aware this is happening, and more capable of controlling your emotional response.
"You will feel good about yourself, and you will want to practice this relaxing, calming, leveling process daily.
"In every aspect of your life, not just eating, you will begin to make smarter choices.
"You will become consciously aware when your emotions may be leading you to make unhealthy eating choices.
"You will find yourself feeling healthier and becoming healthier in mind and body.
You are going to experience emotions. It is part of the human condition. However, you don't need to get over those emotions by resorting to comfort food.
Hypnotherapy helps you maintain a healthier lifestyle and remove stress from your life, and since stress is one of the major motivators for emotional eating, this is how hypnosis may be able to end your emotional eating once and for all.
EFT or Tapping to Stop Emotional Eating
Emotional Freedom Technique (EFT) has been referred to as "psychological acupressure". In acupuncture and acupressure, energy channels are recognized throughout your body. These are specifically located superhighways of energy flow, and they can become blocked by environmental toxins, mental stress and anxiety, poor diet and a number of other causes.
Acupressure and acupuncture work to clear up any blockages in these energy meridians, so your energy flows freely, and mental and physical health problems are abated.
EFT is a practice in the emerging field of energy psychology that recognizes emotional problems can lead to physical symptoms, diseases and illness. EFT is sometimes called tapping, because this treatment uses light tapping motions with your fingers on specific areas where energy meridians are located.
This is a much less invasive and frightful experience than the implanting of small needles, which is practiced in acupuncture. However, the idea is the same.
EFT tapping unblocks your clogged energy pathways, and both mental and physical symptoms and health problems are cleared up. This leads to energy harmony, and a stronger control of your emotions, as well as a control of your responses to your emotions.
Emotional Eating and EFT Tapping
Several experts on the subject believe that more often than not, people eat for emotional reasons, not physical hunger. This can be problematic for several reasons. First off, your health can take a turn for the worse.
You can become overweight or obese, develop diabetes or heart disease, and experience a long list of negative health consequences directly related to overeating and consuming junk food and comfort food.
Fortunately, EFT is an excellent methodology to help you decrease, or totally eliminate, your emotional eating episodes.
How to "Tap" to Stop Emotional Eating
Emotional eaters often crave a particular food. When you feel an emotional eating episode or unhealthy craving coming on, ask yourself what is it about the food that you like so much? What is it doing for you? What positive feelings is it giving you? Is it the tastiness or crunchiness of the food? Is it the fact that after eating, you feel happy, relaxed, soothed or content?
Now that you have an idea about what the food does for you when you eat emotionally, recognize that positive emotion. Give yourself the permission to feel the good sensations or emotions you get when you eat emotionally.
Next, create a "Reminder Phrase". This should be a phrase that reminds you of the current physical, mental or emotional problem you are experiencing, in the case of emotional eating, a craving to eat for the wrong reasons. You reminder phrase may be, "I am craving a large pizza with all the works and extra cheese."
Before you get started tapping, create and say your "Setup Affirmation" 3 times, while simultaneously tapping on the focus point. (The focus points are listed below). This affirmation should be formed as, "Even though ________, I profoundly and deeply love and accept myself."
You place your reminder phrase in the blank. In this example, you would say, "Even though I am craving a large pizza with all the works and extra cheese, I profoundly and deeply love and accept myself."
The Tapping Sequence
1 - Top of the head
2 - The inside ends of the eyebrows
3 - The outside of your eyes
4 - Directly under your eyes
5 - Beneath your nose and above your upper lip
6 - The center of your chin in the indentation below your lower lip
7 - The inner ends of your collarbones
8 - 3 or 4 inches below each of your armpits
9 - The inside of your wrist, below your palm
10 - Karate-chop point, located on the outside of your palm below your pinkie finger
Now you are going to move through the 10 energy meridian tapping points listed above. Say your reminder phrase out loud once or twice while tapping at each meridian point during the first sequence. Tap lightly and quickly with the tips of the pointer and middle fingers of one hand.
For the meridian points that have 2 sides, such as the collarbones, choose one side or the other. After moving through all 10 tapping points once, repeat the process, saying the reminder phrase one time per point.
When you have done so, after a few sequences, this unblocks important channels of energy that can lead to poor emotional and behavioral choices, such as emotional eating. Keep the positive and negative memories you have from eating whatever it is that you are craving.
Focus on those memories and emotions as you tap. After tapping all 10 tapping energy channels 2 or 3 times, express your level of emotional pain on a scale of 0 to 10, 10 being the most painful.
Then tap through another series, and check your painful emotions again. After a few sequences, you should be able to get the pain attached to your emotional eating cravings down to 3 or lower.
This means you have identified emotions as causing your eating behavior, not physical hunger, you are in control, and you most likely won't feel like eating any longer.
Since EFT recognizes emotional reasons are at the core of most health problems, whether they are physical or emotional, it makes the perfect treatment for emotion-based eating disorders. Not only do your negative emotions cause an imbalance in your body's natural energy system, but any imbalance in your energy flow can lead to emotions that you answer with unhealthy eating habits.
If you have tried in vain to conquer emotional eating, perhaps this relatively new form of energy healing will provide the relief you're looking for.