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Three Reasons Why Everybody Needs To Go On A Mental Detox Program


Three Reasons Why Everybody Needs To Go On A Mental Detox Program

Usually, when people think of detoxification, they usually think of some sort of drug program. They think of people hanging out and staying clear of drugs. Whether it's heroine, crystal methamphetamine, cocaine, or any other drug, the common definition of detoxification is that people simply stay away.

While that's definitely one aspect of detoxification, it is just one small part of the puzzle. There is a bigger picture to concern ourselves with, and the big picture really turns on issues and toxins that you cannot measure. It is very easy to restrict detoxification to physical toxins. These are things that have an odor, weight. They react chemically. They have a certain impact on your blood chemistry.

But if you really want to detoxify yourself, you have to look at the mental level. What you choose to think about in a moment by moment basis, plays a bigger role in your life's outcomes than you care to realize. In fact, even if you were subjected to the worst form of physical abuse and physical contaminants, you can still manage to do well, as long as you have your wits about you.

As long as you have the right mindset and the right perspective, things will fall into place. Sooner or later, you will find yourself where you need to go. That's how powerful your mental state is. And unfortunately, so many people turn a blind eye to this. They take it for granted, and that's why their lives are full of mental toxins that hold them back, and drag them down, and keep them from the kind of life that they should otherwise be living. Here are three reasons why you should go on a mental detox program.


Reason #1
Say goodbye to the past

The past is the past. The past is made up of facts that happened a while back. Whether it's yesterday or 10 years ago, or 20 years ago, it doesn't matter. It's not happening right here, right now. No matter how bad you feel, and no matter how pumped up you are, you are never going to change the past. Those facts happened.

Your father walked out on your family. Your mother slapped you around. You did drugs. Your girlfriend cheated on you. Your boyfriend treated you like garbage, and on and on. Those things happened. What can change is how you interpret the past. That's the only thing you can do. Instead of allowing your past to get the better of you, today, you can start changing how you respond to it. You can start changing how you process that information.

It no longer has to make you feel like a prisoner. It no longer has to make you feel small, voiceless, and impotent. You can turn things around, because it's all a choice. Is this easy? Absolutely not. Is it quick? Of course not, but it's also absolutely necessary. And the worst part to all of this, is that only you can do it. Not your parents, not your lover, and definitely not your boss, you have to step up.


Reason #2
You gain perspective

When you're so focused on the things that you think should be important in your life, you end up, sooner or later, going around in circles. You put in all this time, effort, and energy trying to get things to happen in your life, but it seems that somehow, someway, you always end up in the same place. This is not an accident. In fact, it is to be expected. How come? You don't have a plan.

When you try to get from point A to point B, and you don't have a map, much less a compass, how are you going to get there? When you let go of mental toxins, you start developing an appreciation for direction in your life. Sooner or later, you become more efficient in choosing the right path for yourself.

Things that happened in the past no longer have a hold on you because now, your map is in the present moment. All that matters is the moment happening right now. You are able to maximize your personal focus and willpower on the things playing out right now. Accordingly, you are able to direct the present to the future you want for yourself.

Reason #3
Mental detox leads to better self-love

I'm sorry break this to you, but you have to love yourself. You have the ultimate responsibility of loving yourself. No matter how much your partner says he or she loves you, it will never match the love you can give yourself. Please understand that for you to love others, you must first learn to love yourself. By the same token, for you to be able to respect other people, you must first begin with a fundamental understanding of self-respect.

You can only give what you have. If you don't respect yourself, how can you expect to respect others. The same applies to love. When you do mental detox, you reclaim your ability to love yourself. You no longer are a people-pleaser. You no longer try to live based on other people's expectations. You are no longer live in your life based on some sort of schedule set by other people.

Instead, you focus on what's important and you reclaim ownership over your life. That is real power. That leads to your real identity which leads to real self-love, and when that happens, you are able to love others in real terms. Not in stereotypes, not in formulas, not in any kind of artificial way, we're talking about the real thing. Because ultimately, we know what real love is - it's sacrifice.

In other words, you're willing to let go of your needs just to make somebody else happy. Sacrifice is real love, and unfortunately, most of us don't have that. Most of us deal with toxins that eat away at that self-love, and replaces it with a counterfeit of self-gratification and self-absorption. I don't know about you, the last time I checked, the $3 dollar bill still fake. Nobody is going to take a $3 dollar bill. Stop feeding yourself emotional counterfeits. Click here to go on a mental detox program that can unlock your ability to truly love, truly give, and truly share. Your owe it to yourself. 

The Three Most Common Forms Of “Invisible non-material Pollutants”


The Three Most Common Forms Of "Invisible non-material Pollutants"

When people think of pollutants, they think about chemicals, radiation, or even rocks being thrown in a stream. No matter how natural or unnatural the pollutant is, at the end of the day, most people define pollutants in purely physical terms. This really is too bad because the real pollutants that we have to worry about in our lives are not things that we can detect.

Think about it, if you can detect something, you only need to look at a sign. You only need to come prepared. Maybe you would have to wear a hazmat suit. Maybe you would have to wear a biohazard "hot suit." That's pretty much the long and short of it.

But the problem is the most dangerous pollutants in our lives are things that we cannot see. These eat away into our sense of purpose. These pollutants and toxins distort our sense of personhood. They change our mindsets in dangerous ways. No matter how you define, and regardless of the angle from which you look at these issues, it's bad news. But if you're still unclear, here are the three most common forms of invisible non-material pollutants.

The sooner you let go of these, the better your life would be. If you're feeling stuck, frustrated, desperate, or simply depressed, maybe it's because you've exposed yourself to these invisible non-material pollutants. Just because you can't readily see them, doesn't take their danger away.

Spiritual pollutant #1
Constant comparison

When you are constantly comparing your looks, your wealth, your physical traits, your personality, or anything else to somebody else, you are polluting your mind. Your filling your life with junk and you will eventually have nothing to show for it.

You spend a tremendous amount of mental and emotional energy going through the comparison, but you know full well that the outcome is all too predictable. The outcome is you lose. The reason why people compare themselves in the first place, is because they're comparing something that they don't have to something that somebody else has.

They're being envious, but they do it through comparison. Still, it all leads to a sense of inadequacy. You obsess more about the things that are missing in your life, instead of the things that are going right.

Spiritual pollutant #2
Desiring

The Buddha said that the root of all human suffering is desire. There's a lot of truth to this. When you spend a tremendous amount of your time coveting or designing things that other people have, what are you doing to yourself?

First of all, you are reminding yourself, yet again, that you feel that your life is somehow, someway deficient. There is something missing. There is something incomplete. There is something wrong with your life. Do you think any of this is empowering? Of course not.

The second thing that you do when you're constantly desiring is that you are directing energy from creation to envy. Envy is not creation. You're not building something. You're not focusing your creative powers to where it should go. You're not planting. Instead, you're thinking about stealing. You are thinking about how you've been left behind because somebody has the things that you desire. You're beating yourself up.

Spiritual pollutant #3
Regret

one of the worst ways we can spend our time is to focus on the past. The past already happened. It already hurt, it already cut, it already did a number on us. Why do you want to keep reliving it? Now, a lot of people tried to play games with themselves and say, "Well I try to remember because I don't want that traumatic event to happen again." Well, fair enough.

But the problem is when you pay close attention to what you're actually doing, when you're remembering things from the past and compare with what you're actually feeling, you're not learning; far from it. Instead, you are reliving the memory because you're trying to do something about it, without doing something about it.

I know it sounds stupid, because it is. That's like trying to change the weather by walking around and chewing gum. There's no logical connection. Just because you feel bad about your ex-girlfriend, doesn't mean that all this negative emotional energy and catharsis is somehow, someway going to change her. She's moved on, she is living her life. It's high time you lived yours.


To overcome the power of spiritual pollutants in your life, click here. This book can very well change the direction of your life. If you are in any way, shape, or form, feeling stuck, powerless, voiceless, or incomplete, this book will take your life to the next level. Learn the skills that you need to fully detoxify yourself of the toxins that are holding you back from the kind of life you could otherwise be living.


What Is Spiritual Detox And Why Do We All Need It?

What Is Spiritual Detox And Why Do We All Need It?

Usually, when you mention the word spirituality, people start to get nervous. I'm sure you don't need me to remind you that spirituality is a fairly touchy subject in our day and age. After all, personal autonomy is our number one value, and anything that we feel impedes or limits that sense of personal autonomy, is problematic.

Either we're suspicious of it, dismissive, or we oppose it. It is something that we view as a problem. While most of us are perfectly okay with other people being spiritual, we definitely have an issue with others imposing their spirituality on us no matter how subtle it may be.

Indeed, the whole concept of spirituality is some sort of philosophical landmine, and I'm not just talking about the West. With that said, please understand that human beings have a spiritual element. Now, that spiritual element is not going to go away just because you don't believe it. Just because you can't measure, just because you can't reduce it into numbers, or some sort of x-ray diagram, or some sort of MRI scan, doesn't mean it doesn't exist.

If you don't believe me, look at your life. Look at the situations in your past when you had a different purpose. Look at what you were able to achieve because you felt you had a certain purpose, or lacked purpose. Now, compare that with other periods in your life when you were animated by a different purpose. Do you see the difference?

It may seem immaterial, it might even seem foolish, but a sense of purpose can go a long way. You have to understand that the big challenge of life is not so much how to figure out what to do and how to do things, or when to do them, and who to do it with. Those are the technical details. Most of us are smart enough to be able to figure those out.

The real challenge in life is why we do things. What is it about that certain activity that enables us to try again and again despite all the discouragement, failures, and setbacks that life throws our way? In other words, it's all about purpose. Because let me tell you, you can tell somebody what to do, and they probably won't perform as well compared to how they would do if you gave them a sense of meaning.

They will find the strength they need to keep going despite the challenges and setbacks. How come? They're moving purposefully. They know that they are not just wasting their time. They know that somehow, someway, they're not just chasing their tail. They know that they're working for something bigger and better than themselves. They are working for something more meaningful.

That's the difference, and that truth highlights the power of spirituality in our lives. It also highlights the fact that this spirituality is often crushed, distorted, deformed, if not seriously compromised. How come? Spiritual toxins. Believe it or not, were surrounding ourselves with toxins that eat away at our sense of purpose. They eat away at our ability to turn our ideas into things that we can see, touch, taste, smell, and hear.

They eat away at our ability to claim and shape the reality we want for ourselves. The human being is the most powerful creature in the universe, and the problem is most people are all too content to live their lives like worms, or slugs. Tragic, no? If you want to adopt a powerful spiritual detox program, that would enable you to unlock your full potential, click here. This book might well revolutionize your life.

The worst kind of pollutants are the ones you can’t see


The Worst Kind of Pollutants Are The Ones You Can't Detect Physically

"To see is to believe." How many times have you heard that saying? Unfortunately, a lot of people have made that statement their life's mantra. In their minds, as long as they cannot empirically perceive something, then it doesn't exist. Well, I don't want to bring back nightmare memories of you back in high school or college philosophy class, but do you remember your professor asking this classic philosophy question?

If a tree falls in the woods and no one was around to hear it, did it really fall? This is one of the most basic philosophy questions, because it goes straight to the heart of our conception of reality. The obvious answer, of course, is yes. If a tree fell in the woods, and we know what a tree is, and we know how falling works, and we know that falling often involves some sort of vibration in the air, and we know that vibration in the air can be perceived as sound, then the answer is a resounding yes.

In other words, reality operates according to certain rules that don't change regardless of perception. I want you to wrap your mind around this truth, because when thinking about detox. Believe it or not, the worst kinds of pollutants in your life are not the ones you can detect physically.

They go beyond your drug test. They go beyond the alcohol level in your blood or breath. They go beyond your x-ray. They go beyond any kind of test that involves the human sense of sight, hearing, smell, touch and taste. In other words, the worst kinds of pollution are mental, emotional, and spiritual.

Why are they necessarily worse? Well, what if I told you that regardless of what physical shape you're in, if your mind is in the right place, you will be able to do things that you previously felt you were incapable of doing. This happens all the time. People who have serious physical limitations are still able to do what they want to do, because they have the right mindset.

That's how powerful your spiritual self is. If you're completely honest with yourself, it makes everything in your life possible. Your choice of clothing, your physical shape, your overall health, your lifestyle, all of those began as choices, and where do you think choices come from? They start out with an idea which is processed through your mindset.

This is stuff that you cannot see. But just because they remain locked within the deep confines of your consciousness doesn’t mean they have an effect. You find yourself going around in circles unable to do much about the patterns you constantly find yourself living out. Talk about feeling trapped. This is not the way to live. But, if you are stuck within this type of life pattern, you feel there’s not much you can do about anything in your life. It’s as if you are bound to repeat the same bad decisions over and over again.

To unlock the power of holistic detox, to finally resolve your issues in a deep and meaningful way, click here. This book can revolutionize your life, because it can change how you view yourself, your connection to the universe, and your personal purpose. Please understand that deep personal detoxification starts with one idea. 

What Is Holistic Detox And Why Is It Superior To All Kinds Of Detox Programs?

What Is Holistic Detox And Why Is It Superior To All Kinds Of Detox Programs?

Holistic detox works with the complete person. Please understand that you're not just your skin, bones, muscle tissue, hair, digestive system, circulatory system, and reproductive system. You're worth more than that. You're also not just different parts, or anatomical items and tissue. You're worth more than that.

The best way to explain this is to look at the brain. The brain, of course, is made up of billions, if not trillions of nerve cells. It is constantly bathing in very powerful neurotransmitter chemicals. It is one of the most complicated organic mechanisms in the universe. But nobody in their right mind would look at the brain and say that it is a mind.

When you look at a brain disconnected from the body, it is just a clump of tissue. It is a very powerful clump, capable of so much, but it's still a clump. It has to be alive, it has to be fed experiences. It has to be conscious. It has to be self-aware. In other words, it has to be part of a system.

That's how you define a mind. A mind involves memories, perception, mindsets, attitudes, perspectives. I bring up this example because a lot of people look at detoxification the same way. When they say that they want to detoxify their bodies, they're looking at their bodies as if it's hermetically sealed off, or surgically removed from the intangibles.

This is a serious mistake. It is no surprise that a lot of detox programs currently being promoted out there, flat out fail. They don't even come close to delivering the benefits they're supposed to bring to the table. How can they? They are positioned in such a way that they are supposed to deal only with your body, your blood chemistry, and other physical elements.

But the reality is that you are more than the sum of your parts; you are more than your body. You're more than your ability to perceive. You are also your experiences, your memory, and your potential. You're also your mindset. If you want a good example of this, look at a person's life before and after they develop Alzheimer's. It's a completely different person.

It is very tragic when you see this person, complete, beautiful, deep, integrated, completely wiped of their personhood, and all you see really is somebody who is just there physically, and not much else.

Realize that you are doing the same. You might think that you are a fully functional human being who can make things happen and who is responsible and everything. This might seem to be the case but if you find yourself going around in circles or constantly making the same bad decisions, it might turn out that you’re not as free as you think. Unless and until you choose to wake up to the invisible toxins that are pushing you to run your life into the ground you won’t be able to achieve the kind of victories that would push you to the next level of self-awareness or full functionality. Learn to let go of unseen toxins.

To get an inside look on the most effective way to do detox, click here. Download this book today and change your life. Take it to the next level.

Why red tea is better than green tea

LIZ SWANN MILLER | OCTOBER 26, 2017

Green tea has long been acknowledged for its health and wellness benefits, including weight

loss assistance. The evidence is irrefutable. But are we overlooking something better?

It is true that green tea contains powerful antioxidants. These components contribute to

minimizing health risks such as cancer and cardiovascular disease.

As a Weight Loss Expert, it has been my primary goal to share practical tips and tricks for

those pursuing optimal health. In upholding my obligation to transparency, I am about to

reveal how green tea, although beneficial, is gradually losing value in the light of its delicious

rival – rooibos.

Rooibos, also known as red tea, is equally high in antioxidants, however sourced from

different substances to that of green tea. The antioxidants contained in rooibos – aspalathin

and nothofagin – are comparatively rare, and help to regulate blood sugar, reduce excessive

fat production, stress, and inhibit metabolic disorders.

After the results of recent studies, alongside my own findings related to the major players

in sustainable weight loss, I consider red tea an essential. In addition to preventing heart

disease, diabetes, Alzheimer’s and more, it is an accessible and effective answer to weight

gain.

This year I began the production of my Red Tea Detox. A primary goal was to harness the

incredible benefits of rooibos whilst combining the ingredient with a number of other, equally

valuable elements.

Rooibos means red bush. The plant is readily available, with leaves that turn red upon fermentation. With so much potential to assist with our health and wellness journeys, I

considered it wrong to ignore the strength of the plant.

Unlike green tea, red tea does not contain caffeine, and therefore drinking the blend at night

won’t leave you restless.

Another factor of its ultimate superiority is simply – taste. The bitterness of green tea is often

attributed to its high tannin content, which is less prevalent in red tea.

Many health products do not aim to bridge the gap between adults and young children,

but the pursuit of health is of equal importance for both demographics. Which is why I’ve

designed a recipe that caters to all ages and tastes, with the inclusion of a sweetened

version of the recipe.

This particular Red Tea Detox program is fresh and matchless, already actively transforming

lives since its launch.

Click here to check it out 

The power of late-night snacking

You’re staring at your computer screen with weary eyes. Dinner has come and gone, but that

oh-so-familiar beast we call Hunger has reeled its damn head again.

But you can’t snack after eight o’clock, right? That’s weight loss rule number one. Or is it?

I’m about to share with you some helpful truths for a situation of this kind.

There’s an ironic flipside to my mostly honorable label of ‘Liz Swann Miller – Weight Loss

Expert’. I must strictly resign myself to the continuous expectation the general public

attributes to the title – that I have it together.


Liz would never gain excessive amounts of weight. Liz would never give in to that looming

golden M on the highway. Liz doesn’t snack late at night. How does Liz do it?

Let me tell you a secret. Liz struggles. Liz feels the exact temptations you feel, and resists the

exact pulls you resist.

As this ‘Weight Loss Expert’, I often need to remind myself not only to pursue a healthy

lifestyle in order to fulfill the expectation of my title and my career, but for my optimal

wellbeing.

The temptation, for me, is at its worst late at night, during that time when I’ve supposedly

declared eating over, yet I’m fighting hunger, bleary-eyed, answering hundreds of emails

from clients seeking advice for topics such as this.

Firstly – it’s important to note that hunger is a basic survival instinct – and we must be

grateful for it. The fact that it exists is an amazing feat in itself. Don’t be ashamed. Just know how to appease the beast.

There are those who claim the most effective diets are those which have you eating only

two meals a day, and drinking water for the rest. I strongly encourage you to ignore these

methods, as they are not sustainable.

The secret is snacking. And I don’t mean digging around in a bag of chips and licking the

salt off your fingers (we’ve all been there), I mean pouring yourself a bowl of organic nuts.

Or blueberries. Or frozen peas. Be inventive, but clever about it. Choose the right food in

moderation.

But let’s talk about the late-night secret. It’s simple. And easy. Are you ready for it?

Okay. It’s a cup of tea. Don’t underestimate those three words. Not to drink immediately

before bed, but rather in the gap between dinner and sleep.

My go-to is the always delicious, always sufficient Red Tea. It satisfies the hunger itch, but

leaves me feeling clean, calm and revitalized, primarily due to its detoxifying properties. And

it’s caffeine free – so don’t fear, you won’t be bouncing from the walls.

After my extensive studies around fat-burning solutions, the myths and the answers, I

created this tea with ingredients selected carefully for late night cravings and overall weight

loss (you can find the recipe in the link below). The benefits are endless, but the solution is

simple.

Set yourself a challenge. I’ll be right there with you. Ditch the chips, the ice cream, and the

guilty pleasure cheese blocks. Get the kettle bubbling and pour yourself a steaming mug

of Red Tea. I guarantee – you will fall in love with the taste – and late night cravings will be a beast of the past.

Click Here To Learn More About The Red Tea Detox Today.

Is it possible to shrink fat cells?

What if I told you that there is a way to physically shrink your fat cells? Countless products

and diet plans have promised as much, and more. But I am about to reveal the method that

has worked wonders for hundreds of people worldwide pursuing fat reduction.

It sounds too good to be true, right? Read on to find out for yourself.

Tea has many benefits, for the body, stress and energy levels, and even in the prevention of

serious diseases. White, black and green tea have been tested, talked about, and consumed

for years on this basis, each with unique but valuable contributions to the body.

More recently, red tea has been recognised as their equal, if not superior. And here’s why –

red tea shrinks fat cells.

Rooibos, is a red bush from South Africa. The leaves are used once fermented in the tea’s

production, and they offer a range of benefits.

My recipe, as featured in the Red Tea Detox, combines rooibos with a specific blend, working

to melt fat.

Research has shown that components found in the rooibos plant, such as polyphenols and

flavonoids, inhibit the formation of new fat cells by 22 percent. The tea significantly lowers

dangerous fat found in the blood, such as triglyceride concentrations.

Other blends such as green tea, although rich in antioxidants, do not have the same impact

on fat cells or weight loss. Red tea is an exciting necessity, and one that has the potential to

seamlessly entwine itself with your lifestyle.

Ultra Skinny Detox Tea

Ultra Skinny Detox Tea

The Ultra Skinny Detox 30-day plan does so much to improve your health. No pills to take – it’s an herbal tea that works as a laxative to help cleanse your colon, boosts your metabolism and helps with weight loss and bloating.

This potent tea targets the visceral fat around the stomach – the most difficult to get rid of. The tea contains many proven ingredients that can help you with your weight loss goals.

Green tea is popular for its antioxidant powers and its ability to kick start the metabolism to burn more fat. Senna leaves are another powerful ingredient that works to detox the harmful toxins that build up in the body.

This detox tea is perfect for those who want to restore health to their digestive systems and lose weight at the same time. When you cleanse your digestive system, you’ll help it to effectively eliminate toxins that keep your weight on and can cause illnesses.

A natural cleanse that you get from the Ultra Skinny Detox tea flushes toxins from the body and leaves you feeling energetic and motivated to exercise and be more productive.

After your system is cleansed from the toxins that make you retain water, gain weight and have a sluggish metabolism, you can choose your food and other lifestyle choices carefully to sustain the boost you got from the cleanse.

One of the best choices you can make after body cleanse is to drink plenty of water. The water will flush impurities that build up naturally from your body and help the kidneys and digestive system to work properly.

Water also helps to keep your skin looking young and healthy. It’s like getting a makeover from the inside-out. The Ultra Skinny Detox tea cleanses and sets up your body to get the most from a healthy diet and water.

One other benefit from drinking the detox tea is that it soothes and relaxes you so you can get a good night’s sleep. And, when your digestive system works as it should, you won’t have the usual nightly problems such as heartburn.

A body full of toxins works about as well as a car engine that needs an oil change and filter. Otherwise, you’ll putter around in a sluggish state and fight to live the lifestyle you planned.

Cleansing the body’s system should give you the added boost you need to plan a diet and exercise program that will take you to the goal line and beyond. The Ultra Skinny Detox tea is smooth and tasty, but don’t let its gentle taste fool you.

This tea is a powerhouse of elements that can literally change your life. It only takes 30 days to try it and see if it works for you. The Ultra Skinny Detox tea is life-changing – especially for those who want to be healthy and fit.




Shed Your Belly Fat with One of These Diets

Belly fat is where many men and women carry the bulk of their weight when obesity sets in. It’s uncomfortable, but it’s also unsightly and embarrassing when you’re trying to squeeze into clothes that gradually get smaller and smaller as you gain.

There are many diets that help you lose weight all over, but some promote better digestion and reduce the bloating commonly associated with dietary changes. If you don’t mind the weight coming off slowly, then you might opt for a plan like Weight Watchers or Mindful Eating, where you can curtail the amount of food that you eat and watch your stomach deflate as you shed pounds.

But sometimes, you’re in a hurry – and you want to lose weight more rapidly. You might want to go on a low carb, high protein diet to eliminate belly fat faster. Carbs sometimes make people feel bloated, and cutting them in exchange for lean protein can help trim your waist quickly.

Using a Mediterranean or Whole Food diet where you’re getting plenty of fiber in the form of vegetables can help you say goodbye to belly fat. Choose vegetables rich in fiber such as lentils, artichokes and broccoli.

Vegetables help reduce constipation, which makes the bloating disappear. So as you lose weight, your body will reflect a flatter, trim stomach. Make sure you cook them in a nutritious manner so they don’t lose their nutrients.

Eat vegetables raw whenever possible, or steamed or grilled lightly to cause the least amount of breakdown possible. Add on a bit of olive oil for a healthy fat that delivers rich taste and even more benefits to your health.

Sometimes a good detox diet can help get rid of belly fat. It’s only temporary if you go back to your old ways of eating, though – so many sure you adopt healthier habits afterwards.

A sugar detox diet can promote better stomach health, banishing bloating and allowing your body to function better in many ways. Or, go on a low sodium diet to get rid of the water retention issues that often cause a stomach to bloat, too.

You could go on a fast from fast food for awhile. Junk food, and other processed foods, contribute to the inflammation that can invade your body and cause a massive amount of bloating and digestive issues.

No matter what, if you begin treating your body better by giving it more of the things it wants (such as probiotic yogurts and whole foods) and fewer foods that disrupt it (such as sodium and sugar), you’ll notice a big difference in the way your stomach is now, compared to how it flattens out on a new regimen.

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