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What you should know about Detox Teas

Have you tried any of these detox teas yet, I did and must admit not having been impressed by the effect on my waistline. Funny thing is one tends to buy these also because they’re supposed to be good for your health but are they? I suggest you read the story below before you do that:

5 Things You Should Know About Detox Teas

So-called “detox” teas have been popular for years, primarily among people who frequent health-food stores, or consult with alternative practitioners. These days, though, they’ve become big business, and a handful of celebrities are touting their weight-loss benefits on social media. In a way, detox teas have become the liquid version of waist trainers–the before and after results are often dramatic, and their celeb backing generates buzz, but you may be wondering: Do they really work, and are they safe? Before you plunk down your hard-earned money and start sipping, here are five things you should know.

You still have to diet and exercise for them to work
One detox tea brand, recently Instagrammed by Amber Rose, advises per their website that for “best results,” the tea should be consumed along with plenty of water, healthy, balanced meals, and three to five workouts a week. Another, which has been Instagrammed by several celebs, including Kourtney Kardashian, Christina Milian, and Hilary Duff, states online that the tea “…is recommended to be taken in conjunction with a healthy energy-controlled diet and regular exercise” and the website offers an accompanying meal plan for sale. Personally, I’d love to see a study comparing outcomes generated by a detox tea compared to a placebo, with both groups following the exact same eating plan, but I haven’t found any. That makes it difficult to know whether the weight-loss results people are getting from these teas are actually due to drinking them, or simply the result of a cleaned-up diet and consistent workout routine, which we already know can lead to weight loss. In any case, simply sipping detox tea while continuing to skip the gym and order takeout is unlikely to help you shrink your shape. ;

Here’s the link to the full story in case you’d like  to read on:
http://www.huffingtonpost.com/healthcom/5-things-you-should-know_b_7648864.html

Give Your Body a Boost in Chemistry During Detoxification

Give Your Body a Boost in Chemistry During Detoxification

Everything that you put into your body and all the places that you go impact your body’s health. That’s because everything that enters the body, whether through eating it or absorbing it through your skin or lungs can cause changes to your chemistry.

Even if you’re the type of person who regularly exercises and you practice a healthy way of eating, you’re still exposed to toxins that hurt your body. Getting rid of these toxins can give you a much needed boost in health.

You gain many vitamins that you may have been deficient in. Vitamins have many different ways that they help your body. Your bones need vitamins to help them stay strong.

Vitamins work to repair damage inside and outside of your body. They create a stronger immune system to help stave off disease, and they help you process the food that you eat.

There are two kinds of minerals your body needs. These are trace and major minerals. Major minerals are ones like calcium, sodium, potassium and magnesium.

Calcium is instrumental in keeping your bones healthy. Sodium works to help balance the water content in your body. These major minerals work together in harmony.

When one of them gets out of balance, it can throw your body for a loop. For example, people who eat too much salt can end up with a calcium deficit because the body gets to work trying to keep your sodium level from staying high.

Trace minerals are ones like iron, fluoride, and zinc. You need iron to help transport oxygen. Zinc is needed to help your body stop bleeding because it clots blood.

Fluoride helps keep bones strong. When trace or major minerals get out of balance by the toxins, you won’t feel well and it can have an impact on certain bodily functions.

You must have essential fatty acids for healthy cells. You need them for proper brain function, for healthy adrenal and thyroid performance. In order to have good blood pressure, you need essential fatty acids.

You need the omega 6 and 3, specifically. When your body is full of toxins, it impacts how well your body can or can’t utilize these acids. Amino acids help your body with many major functions.

They’re responsible for getting nutrients where they need to go. They help your tissues and organs work the way that they should. They’re essential for healing. But unlike essential fatty acids, toxins in the body can make it difficult for amino acids to work the way that they’re supposed to.

When you detox, all of your chemistry gets a boost – including antioxidants. You can get antioxidants from food and from supplements. Some sources of antioxidants are vitamin A, C and E.

But these antioxidants have to stay in balance within the body or they end up doing harm. You need to detox to keep your chemistry in balance. It’s good for everyone, but especially for those who do use vitamin supplements.

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