hydration Archives - Better Health Solutions


Category Archives for "hydration"

How much water should I drink a day?

It is generally recommended to drink at least 8 cups (64 ounces) of water per day to maintain proper hydration. However, the exact amount of water you should drink per day can vary depending on a number of factors, including your age, sex, weight, and activity level.

Here are a few general guidelines for determining how much water you should drink each day:

  1. Take your weight in pounds and divide it by 2. That's how many ounces of water you should drink each day. For example, if you weigh 160 pounds, you should drink at least 80 ounces of water per day.
  2. If you engage in moderate to intense physical activity, you may need to drink more water to compensate for the fluids you lose through sweat.
  3. If you live in a hot or humid environment, you may also need to drink more water to stay hydrated.
  4. If you are pregnant or breastfeeding, you may need to drink more water to support the increased fluid needs of your body.

It's important to note that these are just general guidelines and that you should adjust your water intake based on your own individual needs and circumstances. It's also a good idea to listen to your body and drink water when you feel thirsty.