Immune system Archives - Page 2 of 3 - https://betterhealthsolutions.org

Archive

Category Archives for "Immune system"

3 Recipes to Supercharge Your Body

3 Recipes to Supercharge Your Body

Food is essential to our body to work optimally. That said, you need to ensure that you have a diet that includes as many fruits and vegetables to get the nutrients and antioxidants that will help strengthen your immune system. Here are three recipes you can add to your meals to help supercharge your body.

Breakfast - Berry Parfait

Blueberries are at the top of all the fruits and vegetables for the number of antioxidants it contains. Not only does research show the power of blueberries on our immune system, but it is also linked to a lower risk of stomach fat, cholesterol, heart diseases, and cancer.

1 serving

Ingredients

  • ½ cup of plain yogurt
  • 1 teaspoon of honey
  • ½ teaspoon of ground cinnamon
  • ½ cup of blueberries
  • ½ cup of blackberries
  • 1 tablespoon of sunflower seeds

Instructions

In a bowl, start with the plain yogurt, add the honey and ground cinnamon on top. Add the berries and seeds. Enjoy!

Lunch - Sunflower Seed Salad

Sunflower seeds are very high in vitamin E, which is a potent antioxidant that helps fight infection since it enhances the immune system.

2 servings

Ingredients

Salad

  • 1 cup of broccoli, cut
  • ½ cup of sunflower seeds
  • 2 carrots, julienne
  • 1 red Bell pepper, diced
  • 1 cucumber, diced
  • 6 cups of spinach

Dressing

  • 2/3 cup of olive oil
  • Juice of 1 lemon
  • 1 garlic clove, minced
  • 1 teaspoon of Dijon mustard
  • 1 tablespoon of honey

Instruction

Salad: Toss all the ingredients in a large bowl. And serve with dressing.

Dressing: Mix all the ingredients in a mason jar, close the jar, and shake for about 1 minute. Serve on the salad.

Dinner - Lemon Baked Chicken

Lemons and citrus fruits are full of vitamin C, which is critical to the immune system.

4 servings

Ingredients

  • Juice of 2 lemons
  • 2 tablespoons of olive oil
  • 2 tablespoons of pepper (or lemon pepper)
  • ½ teaspoon of turmeric
  • ½ teaspoon of salt
  • 6–8 chicken thighs, boneless and skinless

Instructions

Preheat the oven at 350 F. In a large bowl, mix all ingredients except chicken. Then dip the chicken in the marinade and place on a lightly oiled baking sheet. Pour the remainder of the liquid on the chicken. Bake for 30 minutes or until the chicken is fully cooked. Serve with your favorite vegetable and rice.

3 Secrets to Avoid Catching a Virus

3 Secrets to Avoid Catching a Virus

Studies have demonstrated that they are three key aspects that can help our immune system fight off viruses. The three secrets are the following:

Viruses Like a Body That Is Deficient in Selenium and Vitamin E

Research has shown that germs are less likely to harm our body if the body has sufficient selenium and vitamin E.

Selenium is a powerful antioxidant and is one of the essential minerals for our health and immunity. The daily intake recommendation is 55 micrograms of selenium for an adult. Brazil nuts are at the top of our list because one nut can provide up to 96 micrograms. Fish and lentils are also a great source of selenium.

As for vitamin E, the daily intake recommendation is 15 milligrams. One ounce of sunflower seeds can provide 76% of your daily intake. Spinach and carrots are also good sources of vitamin E.

Stress Can Activate a Virus

People with a healthy immune system have learned to tame the stress in their life. They have found ways to change their perspective to be less reactive about various situations that may arise. The more stress reduction activities you can bring in your life, the stronger your immune system will become.

Essential Nutrients Can Strengthen Our Body’s Ability to Fight Viruses

We cannot ignore the importance of a healthy diet to strengthen our immune system. We’ve already talked about the importance of selenium and vitamin E, but a diet that is also rich in vitamin C and zinc will help you boost your immunity. While it is great to eat as many healing foods, it is not always possible to provide all the nutrients and antioxidants that our body needs to stay healthy. That’s when supplements become a great option.

Vitamin C is critical to the immune system. Not only does it support the production of antibodies, but it also supports the activity of natural killer cells, which is essential to the immune system. Vitamin C consummation recommendation is 75–90 mg a day. You will want to pick ascorbate-based vitamin C supplements since our body best absorbs it.

According to research, the most effective supplement form of zinc is zinc acetate, which releases 100% of zinc ions. Zinc ions are essential for both immune system categories, innate and adaptive. The daily intake recommendation of zinc is between 8 mg (women) to 11 mg (men).

4 Things You Need to Know About Your Immunity

4 Things You Need to Know About Your Immunity

It is our understanding that many illnesses are now related to the health of our immune system. We can link the immune system to so many aspects of our life, but do you understand how it works? Here are four things you need to know about it.

The Immune System Is the Army of the Body

The role of our immune system is to protect us from any foreign substance that could harm the body. These foreign substances are also known as antigens. Antigens include bacteria, viruses, parasites, and fungi. When those organisms are found in the body, they trigger the immune system, which, in return, try to destroy the antigen with various mechanisms.

There Are Two Categories to the Immune System

Our immune system is divided into two categories; innate and adaptive. Our innate immune system is the first responder of our body, which includes our skin, immune system cells, and some chemicals in our blood. On the other hand, the adaptive immune system is the system that remembers past attacks from antigens and is triggered to combat the same antigen more effectively.

Your First Line of Defense Is Your Skin

Our skin is the first line of defense, which serves as a surface barrier to stop the virus or bacteria from getting into our body. That also explains why, when we are in flu season, you see signs of washing your hands everywhere. By washing your hands, you destroy the antigen before it harms the body.

The Lymphatic System Is Vital to Prevent You From Getting Sick

Another vital system in your body that prevents you from getting sick is the lymphatic system. The lymphatic system is composed of tissues, vessels, and nodes that allows the body to get rid of toxins, and any waste that can be harmful to the body. His role is primarily to circulate a liquid called lymph, which contains white blood cells in the body.

Your immune systems and the lymphatic system are incapable of operating if you don’t take care of your body. That is why it is imperative to stay healthy while adopting a healthy lifestyle, daily exercises, reduce stress, and eat foods that are rich in nutrients and will help you avoid sickness. Not only do you stand more chances of staying healthy, but it also helps you recover faster if you do find yourself ill.

How Does Your Immune System Protect You?

How Does Your Immune System Protect You?

Many people are aware of what your immune system does, because it’s essentially in the name. It provides the rest of your body with immunity to things like diseases and illnesses.

However, a crucial part of understanding things is not just knowing what they do, but also how they do it. Many people don’t have a clear idea of how exactly their immune systems are helping you stave off viruses, but it’s an important part of understanding your own reactions to illness and what your body needs to keep protecting itself.

One of the most common things that you’ll find your immune system doing to protect you is giving you a fever. While most people associate fevers with being a bad thing, minor fevers can actually help you.

Your body will raise its temperature in order to kill off the virus in your body, which can’t survive well under higher temperatures. Higher fevers can be quite dangerous still, so keep track of your temperature in case it gets too high.

Another response your body has to foreign bodies is the use of white blood cells. White blood cells are sort of the enforcers of your body, taking out any kinds of harmful microorganisms that it finds.

When you get sick, some white blood cells will attach themselves to the organisms to weaken them, while others will attack them directly to try to kill them off. These cells will then learn about the type of organisms they fought off, and that’s how you build up an immunity in the future.

You might find that one uncomfortable symptom of getting sick is that you might have certain parts of your body get inflamed. Inflammation is uncomfortable and annoying, and might be a sign of an infection, but it’s also a part of your body’s immune system.

When bacteria enters your body, it will travel through your blood vessels in order to spread. By inflaming portions of your body, you’re able to constrict the blood vessels in that area, making it more difficult for the infection to spread.

Additionally, the inflammation alerts your white blood cells that there is an infection, making the response much quicker to try to get rid of it. While many of your body’s reactions to illnesses might be annoying, uncomfortable, and gross, it can certainly benefit you in the long run. It’s important to keep your immune system well maintained so that it can continue to keep up these functions to prevent a serious illness.

One of the best things that you can do to help your body stay healthy is to make sure that your immune system gets a boost.

To get started, you can check your gut health to ensure that it’s at a level where it needs to be.

How a Sugar Detox Might Be the Immune System Strengthener You Need

How a Sugar Detox Might Be the Immune System Strengthener You Need

Many people eat a lot more sugar than they should. With fast food and processed foods being so common nowadays, sugar has been added to almost everything to give it the flavor that you want, but it comes with a lot of serious side effects.

In addition to the obvious weight gain, excessive sugar can also cause breakouts of acne, hormone imbalance, and can even damage your immune system. By detoxing your system of any sugar, you can bring your immune system back up to full strength.

For those that are unaware or unfamiliar, a sugar detox involves going about two weeks or more without any sugar, so that your body can get any sugar out of the system and bring you back to normal levels.

For some people that are used to eating and drinking a lot of sugary things, this can actually be quite difficult, because sugar is addictive in nature. One of the reasons that sugar weakens your immune system is that it slows down the production of cells that are crucial to your immune system, namely white blood cells.

When your body has an excessive amount of sugar, you’re going to see a substantial drop in the amount of white blood cells, meaning any diseases that come into your body will experience much less resistance when they start to spread, leading to you becoming sick easily.

Sugar has also been found to be closely tied with the release of cortisol, also known as the stress hormone. Not only will this cause you to be more stressed out and anxious, but it will also hold your immune system back and slow it down so that it’s less effective when coming across a virus or bacterial infection.

It’s recommended to cut out all processed sugary foods, because those can absolutely tank your immune system down to about half of its usual efficiency. Instead, you should get very little sugar naturally through fruits and vegetables, which also come with a wide array of vitamins and minerals that will help your immune system rather than hinder it.

Going on a sugar detox is great for your immune system, body, and mind. It helps you lose weight, reduces stress, and keeps your white blood cell count high so that they can do their job when a virus or infection tries to get the best of you. 

One of the best things that you can do to help your body stay healthy is to make sure that your immune system gets a boost.

To get started, you can check your gut health to ensure that it’s at a level where it needs to be.

Can Essential Oils Boost Your Immune System?

Can Essential Oils Boost Your Immune System?

Essential oils have been somewhat controversial in recent years. While some people swear by them, others have denounced them as being scams. There’s some validity to both sides.

While some have had genuine success in using oils, there are people out there who market it to do way more than it actually can. Essential oils can help with a lot, but not everything.

Many people wonder whether or not these oils can help boost your immune system. Currently, the extent of the effect of oils on your immune system hasn’t been very well researched.

It’s still a fairly new scientific endeavor, even though people have been using them for years. Some recent studies have suggested that some essential oils do provide their fair share of benefits, while others might not be all that they’ve made themselves out to be.

One essential oil that research has found to be beneficial is eucalyptus oil. Tests showed that it helped reduce swelling and helped kill off bacteria, assisting in the fight against infections.

They found that it helped significantly in the respiratory system, which means that it could be used to help fend off strep and possibly keep pneumonia away. It’s most recommended to take it via inhalation, using a diffuser to get it circulating in the air.

In a similar sense to regular ginger, ginger oil was also found to be helpful when it comes to sickness. Much like eucalyptus oil, it showed that it could effectively reduce swelling and help kill bacteria, though its area of effect was centered more on gut health than respiratory health.

This means that it can be helpful in calming an upset stomach among other things, and it didn’t seem to upset any of the naturally occurring healthy gut bacteria that you want to have.

Many people seem to misunderstand the point of essential oils. You have to use them properly, by diluting them the right amount and by taking them the right way. Consuming too high of a concentration can be dangerous, but as long as you follow the instructions you’ll be just fine.

Essential oils do that same thing for your immune system that eating certain fruits and vegetables does: they boost your immune system. This does not mean that they’re a guaranteed solution for an existing illness, but they can just help prevent it from occurring in the first place. If you do get sick, you should still seek medical attention if it’s serious. 

One of the best things that you can do to help your body stay healthy is to make sure that your immune system gets a boost.

To get started, you can check your gut health to ensure that it’s at a level where it needs to be.

Are Multivitamins Effective in Boosting Your Immune System?

Are Multivitamins Effective in Boosting Your Immune System?

Many people are aware that vitamins are a big part of keeping your immune system working properly. From vitamin C to B6, they all play some kind of role in keeping your body disease free.

Many people get these vitamins from food, but others opt to get them from pills and gummies. Instead of taking a bunch of individual pills for the various vitamins you need, many have chosen to take one multivitamin pill, which contains all kinds of different vitamins in just one tablet.

Many researchers say that as long as you have a fairly healthy diet, you should be getting enough of most of your vitamins anyway. If you have a poor diet, it’s probably best to actually just fix that instead of trying to supplement it with multivitamins.

Fixing your diet will help you lose weight and have a healthier heart, something that multivitamins will not do. While vitamins do certainly have their role, supplemented vitamins may not truly boost your immune system as well as natural methods, like getting them from fruit.

These researchers claim that you should be practicing a variety of other immune system hygiene in order to keep the viruses away in the first place. Overall, the consensus seems to be that multivitamins certainly won’t hurt you, but you can’t exactly expect to take them and have your immune system be impenetrable.

If you do take them and you have some sort of vitamin deficiency, then they will help keep your immune system operating well, but you should also be combining them with other methods of keeping yourself healthy, like proper hygiene and an improved nutritional plan.

This entire concept still requires more research to be done on the matter, as many scientists are still unsure of how exactly everything interacts with one another on such a microscopic scale.

They may be more effective than we currently know, so taking them is not a bad idea. You just can’t expect them to make you impervious to diseases. Strike a balance between good habits and supplementing whatever your body is lacking.

You can find out what’s lacking by getting a blood panel drawn. If you’re low in certain vitamins, then you can either start taking a multi vitamin or supplement that one individual element instead. Ask your doctor for the most effective multi vitamin for you, depending on your gender and age, as well as your specific needs for supplementation in a certain area. 

One of the best things that you can do to help your body stay healthy is to make sure that your immune system gets a boost.

To get started, you can check your gut health to ensure that it’s at a level where it needs to be.

Should You Get a Blood Test to See How Strong Your Immune System Is?

Should You Get a Blood Test to See How Strong Your Immune System Is?

Many people are worried as to whether or not their immune system is up to par, and don’t want to wait until they get exposed to a disease to find out. In order to test your immune system, you can get a blood test that will analyze just how well your immune system is working so that you can get a better idea of how prone you will or won’t be to getting infected by various diseases.

One of the things that gets checked in a blood test is your amount of white blood cells, which are responsible for fighting diseases as well as tagging cells to be taken out, which is a crucial part of the immune system.

If you don’t have enough white blood cells, you’re going to have a much weaker immune system than the average person, and will likely need to change something in your diet or start taking some kind of supplements to fix it.

The blood test will also check for immunoglobulin, or antibodies as they’re more commonly known. These are another essential component of your immune system. These proteins are made specifically to attack a certain type of disease, or antigen.

When they come across them, the antibody will mark or disable the antigen, allowing the white blood cells to come in and do their job much easier. These are easily checked for with a simple blood test.

There are a few entirely different blood tests that can be carried out for expecting mothers, in order to predict whether or not their child will be born with an autoimmune disease.

By knowing whether or not they have such a disease, their chances of survival will increase drastically. Autoimmune diseases are very dangerous for young children if they’re not treated.

These prenatal tests often involve genetics, because autoimmune diseases are passed down through blood. Others can involve samples of blood taken from the mother, or samples of amniotic fluid.

By knowing whether or not the child is going to be at risk of developing an autoimmune disease, you’re going to be able to take action quickly and prevent them from getting hit too hard by it.

Some clinics, if you can find them, are willing to test your immune system with a blood test in order to better study the effects of certain immune-boosting solutions, and you might even receive financial compensation for your time. 

One of the best things that you can do to help your body stay healthy is to make sure that your immune system gets a boost.

To get started, you can check your gut health to ensure that it’s at a level where it needs to be.

Signs That Your Immune System Is Too Weak

Signs That Your Immune System Is Too Weak

Your immune system is one of the most crucial systems in your body. It essentially directs certain cells around your body to fend off any foreign bodies that might have entered it, such as viruses and bacteria.

It fights these illnesses in many ways, from using white blood cells to raising your body temperature, like when you have a fever, in order to kill off a virus. This is all great when you have a strong immune system, but if you have a weak one, it can lead to many problems for you.

Having a weak immune system is certainly something to worry about, so you need to know the signs to look out for to see if you might have a weaker than average immune system.

There are different symptoms to look out for and different diseases that you might already have that will substantially lower your immune system. The diseases that lower your immune system are well known and you’ll know that if you have these, you’ll have a reduced immunity.

For example, HIV and AIDS are both auto-immune diseases, meaning that they damage and lower your immune system without some kind of treatment. Certain cancers will also lower your immunity, and you can be born with immunity deficiency disorders, which is something that you may have had to deal with your whole life.

One symptom that you have a weak immune system is that you’ll repeatedly and frequently get the same infections multiple times. For many people, infections are rare and typically only happen a few times throughout their lives.

However, if you frequently contract things like pneumonia or strep throat, then you’re probably at a higher risk of a weakened immune system. Another very common symptom is frequent digestive problems.

Things like frequent stomach aches, lack of appetite, or even diarrhea could mean that your immune system is weak. This is because a significant portion of your immune system is based around your digestive system, so if your digestive system is giving you a lot of problems, it could be that your immune system isn’t doing its job right.

For some people, low energy is a sign of a poor immune system. This is because your body is expending a lot of energy in keeping your immune system up to par, much more than other people typically would have to. If you’re getting enough sleep and still feeling tired all day, this might be the issue. 

One of the best things that you can do to help your body stay healthy is to make sure that your immune system gets a boost.

To get started, you can check your gut health to ensure that it’s at a level where it needs to be.

What’s the Fastest Way to Boost Your Immune System?

What’s the Fastest Way to Boost Your Immune System?

People are typically interested in just figuring out how they can get their immune system up as fast as possible, because they’re usually only looking for information on it when things are starting to go wrong.

There are lots of things that you can do in order to boost your immune system quickly, though some of them take some time to make a considerable difference. There’s rarely one guaranteed way to get your immune system boosted overnight, but by doing multiple immune boosting things at the same time, it should improve rather quickly.

One thing that you can do to rapidly improve your immune system is change your sleep schedule. This can be done in one night, and the effects of it will come about within a few days of maintaining a good sleep schedule.

Without proper sleep, your body can’t do many of the important functions that it needs to for your immune system. Be sure to get around 8 hours of sleep per night in order to keep your immune system running strong.

Another way to swiftly improve your immune system is to reduce your alcohol consumption. Those who are prone to heavy or consistent drinking have been shown to have seriously compromised immune systems, but the damage done to those immune systems is reversible.

By cutting back significantly, you can expect to see results in just a day or two. Practicing good hygiene can be done at any time and greatly reduces your chances of getting infected.

Washing your hands thoroughly, refraining from touching your face, and generally keeping things clean is the key to keeping viruses and bacteria out of your body. By denying them any initial entry to begin with, you don’t even have to hope for your immune system to put in the work.

Switching over your diet can be done fairly swiftly, though it can be hard for some people. Ideally for your immune system, you’d want a diet that is high in fruits and vegetables, so that you can get the micronutrients that you need to keep your immune system running. With an unhealthy diet, your immune system will be weaker and unable to deal with viruses as well.

The best way to keep your immune system healthy is to consistently maintain these practices. If you just boost your immune system every time you start to feel sick or start to get worried, you’re likely still going to get infected every now and then.

One of the best things that you can do to help your body stay healthy is to make sure that your immune system gets a boost.

To get started, you can check your gut health to ensure that it’s at a level where it needs to be.