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Can Essential Oils Boost Your Immune System?

Can Essential Oils Boost Your Immune System?

Essential oils have been somewhat controversial in recent years. While some people swear by them, others have denounced them as being scams. There’s some validity to both sides.

While some have had genuine success in using oils, there are people out there who market it to do way more than it actually can. Essential oils can help with a lot, but not everything.

Many people wonder whether or not these oils can help boost your immune system. Currently, the extent of the effect of oils on your immune system hasn’t been very well researched.

It’s still a fairly new scientific endeavor, even though people have been using them for years. Some recent studies have suggested that some essential oils do provide their fair share of benefits, while others might not be all that they’ve made themselves out to be.

One essential oil that research has found to be beneficial is eucalyptus oil. Tests showed that it helped reduce swelling and helped kill off bacteria, assisting in the fight against infections.

They found that it helped significantly in the respiratory system, which means that it could be used to help fend off strep and possibly keep pneumonia away. It’s most recommended to take it via inhalation, using a diffuser to get it circulating in the air.

In a similar sense to regular ginger, ginger oil was also found to be helpful when it comes to sickness. Much like eucalyptus oil, it showed that it could effectively reduce swelling and help kill bacteria, though its area of effect was centered more on gut health than respiratory health.

This means that it can be helpful in calming an upset stomach among other things, and it didn’t seem to upset any of the naturally occurring healthy gut bacteria that you want to have.

Many people seem to misunderstand the point of essential oils. You have to use them properly, by diluting them the right amount and by taking them the right way. Consuming too high of a concentration can be dangerous, but as long as you follow the instructions you’ll be just fine.

Essential oils do that same thing for your immune system that eating certain fruits and vegetables does: they boost your immune system. This does not mean that they’re a guaranteed solution for an existing illness, but they can just help prevent it from occurring in the first place. If you do get sick, you should still seek medical attention if it’s serious. 

One of the best things that you can do to help your body stay healthy is to make sure that your immune system gets a boost.

To get started, you can check your gut health to ensure that it’s at a level where it needs to be.

Are Multivitamins Effective in Boosting Your Immune System?

Are Multivitamins Effective in Boosting Your Immune System?

Many people are aware that vitamins are a big part of keeping your immune system working properly. From vitamin C to B6, they all play some kind of role in keeping your body disease free.

Many people get these vitamins from food, but others opt to get them from pills and gummies. Instead of taking a bunch of individual pills for the various vitamins you need, many have chosen to take one multivitamin pill, which contains all kinds of different vitamins in just one tablet.

Many researchers say that as long as you have a fairly healthy diet, you should be getting enough of most of your vitamins anyway. If you have a poor diet, it’s probably best to actually just fix that instead of trying to supplement it with multivitamins.

Fixing your diet will help you lose weight and have a healthier heart, something that multivitamins will not do. While vitamins do certainly have their role, supplemented vitamins may not truly boost your immune system as well as natural methods, like getting them from fruit.

These researchers claim that you should be practicing a variety of other immune system hygiene in order to keep the viruses away in the first place. Overall, the consensus seems to be that multivitamins certainly won’t hurt you, but you can’t exactly expect to take them and have your immune system be impenetrable.

If you do take them and you have some sort of vitamin deficiency, then they will help keep your immune system operating well, but you should also be combining them with other methods of keeping yourself healthy, like proper hygiene and an improved nutritional plan.

This entire concept still requires more research to be done on the matter, as many scientists are still unsure of how exactly everything interacts with one another on such a microscopic scale.

They may be more effective than we currently know, so taking them is not a bad idea. You just can’t expect them to make you impervious to diseases. Strike a balance between good habits and supplementing whatever your body is lacking.

You can find out what’s lacking by getting a blood panel drawn. If you’re low in certain vitamins, then you can either start taking a multi vitamin or supplement that one individual element instead. Ask your doctor for the most effective multi vitamin for you, depending on your gender and age, as well as your specific needs for supplementation in a certain area. 

One of the best things that you can do to help your body stay healthy is to make sure that your immune system gets a boost.

To get started, you can check your gut health to ensure that it’s at a level where it needs to be.

Should You Get a Blood Test to See How Strong Your Immune System Is?

Should You Get a Blood Test to See How Strong Your Immune System Is?

Many people are worried as to whether or not their immune system is up to par, and don’t want to wait until they get exposed to a disease to find out. In order to test your immune system, you can get a blood test that will analyze just how well your immune system is working so that you can get a better idea of how prone you will or won’t be to getting infected by various diseases.

One of the things that gets checked in a blood test is your amount of white blood cells, which are responsible for fighting diseases as well as tagging cells to be taken out, which is a crucial part of the immune system.

If you don’t have enough white blood cells, you’re going to have a much weaker immune system than the average person, and will likely need to change something in your diet or start taking some kind of supplements to fix it.

The blood test will also check for immunoglobulin, or antibodies as they’re more commonly known. These are another essential component of your immune system. These proteins are made specifically to attack a certain type of disease, or antigen.

When they come across them, the antibody will mark or disable the antigen, allowing the white blood cells to come in and do their job much easier. These are easily checked for with a simple blood test.

There are a few entirely different blood tests that can be carried out for expecting mothers, in order to predict whether or not their child will be born with an autoimmune disease.

By knowing whether or not they have such a disease, their chances of survival will increase drastically. Autoimmune diseases are very dangerous for young children if they’re not treated.

These prenatal tests often involve genetics, because autoimmune diseases are passed down through blood. Others can involve samples of blood taken from the mother, or samples of amniotic fluid.

By knowing whether or not the child is going to be at risk of developing an autoimmune disease, you’re going to be able to take action quickly and prevent them from getting hit too hard by it.

Some clinics, if you can find them, are willing to test your immune system with a blood test in order to better study the effects of certain immune-boosting solutions, and you might even receive financial compensation for your time. 

One of the best things that you can do to help your body stay healthy is to make sure that your immune system gets a boost.

To get started, you can check your gut health to ensure that it’s at a level where it needs to be.

Signs That Your Immune System Is Too Weak

Signs That Your Immune System Is Too Weak

Your immune system is one of the most crucial systems in your body. It essentially directs certain cells around your body to fend off any foreign bodies that might have entered it, such as viruses and bacteria.

It fights these illnesses in many ways, from using white blood cells to raising your body temperature, like when you have a fever, in order to kill off a virus. This is all great when you have a strong immune system, but if you have a weak one, it can lead to many problems for you.

Having a weak immune system is certainly something to worry about, so you need to know the signs to look out for to see if you might have a weaker than average immune system.

There are different symptoms to look out for and different diseases that you might already have that will substantially lower your immune system. The diseases that lower your immune system are well known and you’ll know that if you have these, you’ll have a reduced immunity.

For example, HIV and AIDS are both auto-immune diseases, meaning that they damage and lower your immune system without some kind of treatment. Certain cancers will also lower your immunity, and you can be born with immunity deficiency disorders, which is something that you may have had to deal with your whole life.

One symptom that you have a weak immune system is that you’ll repeatedly and frequently get the same infections multiple times. For many people, infections are rare and typically only happen a few times throughout their lives.

However, if you frequently contract things like pneumonia or strep throat, then you’re probably at a higher risk of a weakened immune system. Another very common symptom is frequent digestive problems.

Things like frequent stomach aches, lack of appetite, or even diarrhea could mean that your immune system is weak. This is because a significant portion of your immune system is based around your digestive system, so if your digestive system is giving you a lot of problems, it could be that your immune system isn’t doing its job right.

For some people, low energy is a sign of a poor immune system. This is because your body is expending a lot of energy in keeping your immune system up to par, much more than other people typically would have to. If you’re getting enough sleep and still feeling tired all day, this might be the issue. 

One of the best things that you can do to help your body stay healthy is to make sure that your immune system gets a boost.

To get started, you can check your gut health to ensure that it’s at a level where it needs to be.

What’s the Fastest Way to Boost Your Immune System?

What’s the Fastest Way to Boost Your Immune System?

People are typically interested in just figuring out how they can get their immune system up as fast as possible, because they’re usually only looking for information on it when things are starting to go wrong.

There are lots of things that you can do in order to boost your immune system quickly, though some of them take some time to make a considerable difference. There’s rarely one guaranteed way to get your immune system boosted overnight, but by doing multiple immune boosting things at the same time, it should improve rather quickly.

One thing that you can do to rapidly improve your immune system is change your sleep schedule. This can be done in one night, and the effects of it will come about within a few days of maintaining a good sleep schedule.

Without proper sleep, your body can’t do many of the important functions that it needs to for your immune system. Be sure to get around 8 hours of sleep per night in order to keep your immune system running strong.

Another way to swiftly improve your immune system is to reduce your alcohol consumption. Those who are prone to heavy or consistent drinking have been shown to have seriously compromised immune systems, but the damage done to those immune systems is reversible.

By cutting back significantly, you can expect to see results in just a day or two. Practicing good hygiene can be done at any time and greatly reduces your chances of getting infected.

Washing your hands thoroughly, refraining from touching your face, and generally keeping things clean is the key to keeping viruses and bacteria out of your body. By denying them any initial entry to begin with, you don’t even have to hope for your immune system to put in the work.

Switching over your diet can be done fairly swiftly, though it can be hard for some people. Ideally for your immune system, you’d want a diet that is high in fruits and vegetables, so that you can get the micronutrients that you need to keep your immune system running. With an unhealthy diet, your immune system will be weaker and unable to deal with viruses as well.

The best way to keep your immune system healthy is to consistently maintain these practices. If you just boost your immune system every time you start to feel sick or start to get worried, you’re likely still going to get infected every now and then.

One of the best things that you can do to help your body stay healthy is to make sure that your immune system gets a boost.

To get started, you can check your gut health to ensure that it’s at a level where it needs to be.

Understanding the 5 Parts of Your Immune System

Understanding the 5 Parts of Your Immune System

While fully understanding the different systems of your body can be difficult, it’s a bit easier if you break them down into their individual components. When it comes to your immune system, there are five main parts of it that you need to know about.

All of these parts work together to help your immune system keep you healthy and free of any serious illnesses. The first part of your immune system to understand, and arguably one of the most important, is your white blood cells.

These cells are the troopers in your body, responding directly to anything that it perceives as a threat in order to take it out and prevent it from doing any additional damage.

There are two main types, each of which has a different function when attacking foreign cells. One type will attach on to the opposing cell and weaken it, while the other will attack it directly in an attempt to kill it off.

The part of your immune system that helps the white blood cells is the complement system. This system basically boosts the effectiveness of the white blood cells in a few different ways.

One thing it does is send out signals for the white blood cells to eat the microorganisms that they take out, allowing them to clear them out of the system. Additionally, it’s the system that causes inflammation, which weakens disease cells.

Finally, when it comes to bacterial threats, it can rupture the membrane protecting it, which allows the cells to easily attack them. Your lymphatic system is a crucial part of your immune system, but is also a component of your circulatory system.

Throughout various blood vessels, the lymphatic system helps them transport certain things through the blood stream. Of course this is important for a variety of reasons, but when it comes to your immune system, this is essentially the highway which transports and directs white blood cells through your blood stream so that they can get to the infection site and do their job.

Bone marrow is a very important component of your body because it’s what produces the white blood cells that your body will use. It additionally creates red blood cells and platelets, which is what hardens and clots up to help stop bleeding.

Finally, there’s the spleen, which helps filter your blood. This removes any microorganisms found in your blood, and it also helps your immune system by creating things like antibodies, which help in the fight against diseases. 

One of the best things that you can do to help your body stay healthy is to make sure that your immune system gets a boost.

To get started, you can check your gut health to ensure that it’s at a level where it needs to be.

HOW SHOULD WE RESPOND TO CORONAVIRUS?

In this episode of the podcast, Sam Harris speaks with Nicholas Christakis about the coronavirus pandemic. They discuss the likely effects on society, proactive vs reactive school closures, community transmission, false comparisons between coronavirus and flu, the imperative of social distancing, the timeline of the pandemic, Trump’s political messaging, the widespread distrust of expertise, the importance of “flattening the curve” of the epidemic, the possible failure of our healthcare system, gradations of personal response to this threat, and other topics.

Nicholas A. Christakis, MD, PhD, MPH, is the Sterling Professor of Social and Natural Science at Yale University, where he directs the Human Nature Lab and is the Co-Director of the Yale Institute for Network Science. He was elected to the National Academy of Medicine in 2006, the American Association for the Advancement of Science in 2010, and the American Academy of Arts and Sciences in 2017. He is the author of the New York Times bestseller, Blueprint: The Evolutionary Origins of a Good Society, and known for his research in the areas of social networks, biosocial science, behavior genetics, and public health.

here's the link to his website https://www.humannaturelab.net/

Click here ​ https://samharris.org/podcasts/190-respond-coronavirus/   to listen to this (free) essential episode

Probiotics Help You Look and Feel Younger

If you haven’t heard about the benefits of adding probiotics to your diet, you may have been under a rock for years. Probiotics may not be the fountain of youth, but they can definitely boost your health and help you look and feel younger.

 Probiotics are the positive bacteria found in your body that help prevent – and treat illnesses. When you have a healthy digestive tract, your immune system benefits enormously and you tend to have a healthier glow and feel younger than you are.

Physicians often prescribe probiotics to help with digestive problems such as GERD or indigestion and you can get them in supplements or foods such as yogurt and even chocolate.

Probiotics keep you young and healthy by several methods. You lose much of the beneficial bacteria in your body by just living life – and lose even more when you take antibiotics and don’t practice eating a good and healthy diet plan.

The main benefit to probiotics to your body is that they move food through your digestive system efficiently and rapidly. They’re capable of assisting you if you have a condition such as IBS (irritable bowel syndrome), eczema and urinary or vaginal problems.

Mainly, probiotics can help to keep your “good” and “harmful” bacteria in check and working as it should to keep you healthy and your body functioning properly. Two kinds of probiotics exist – Lactobacillus and Bifidobacterium.

Lactobacillus is the one most people consume from fermented foods and yogurt. These probiotics can be very advantageous to those who are intolerant of lactose – found in milk.

Bifidobacterium can be found in many dairy products and will ease issues associated with IBS (Irritable Bowel Syndrome) and other stomach and digestive tract problems. Make sure you check with your doctor about dosage.

Scientific evidence shows that you can prevent illnesses and even treat some of them by ingesting food and supplements which contain a certain type of live bacteria. Fermented foods such as sauerkraut and yogurt contain these beneficial microorganisms from which you can gain a ton of benefits.

By helping to prevent such disorders and diseases as GERD and IBS (Irritable Bowel Syndrome), probiotics can add years to your life and help your immune system resist other diseases which can make you feel and look older than you really are. Learn all you can about probiotics and how they may help you regulate your digestive systems easily and naturally.

Success Strategies for Boosting Your Immune System

Many over the counter products, vitamins and supplements claim to help improve your health, but the best strategies for boosting your immune system involve a number of simple strategies anyone can follow through with. Some of the best success strategies to boost your immune system are:

+Eating a healthy diet
+Losing weight if you are carrying extra pounds
+Exercising regularly
+Getting more sleep
+Decreasing your-stress levels
+Making time for yourself
+Being sociable with friends and family
+Quitting smoking
+Avoiding taking too many antibiotics
+Cutting down on your alcohol consumption

Let?s look at each of these success strategies in turn.

We are what we eat, so a healthy diet can go a long way to preserving our health. Eating plenty of fresh fruits and vegetables offers a range of nutrients and antioxidants as well, powerful disease-fighting molecules found in certain foods such a berries, legumes and apples. Eating a rainbow every day will help you achieve a balanced diet, and the fiber and water in these foods will also help you feel fuller for longer, which in turn can help with weight loss.

If you are carrying extra weight, turn to more natural foods to help slim down. Don?t rely on supplements or packaged diet foods, but rather, fresh fruits and vegetables, lean protein, and smaller portions.

Regular exercise can also help you achieve your weight loss goals, and boost your immunity too. Exercise improves digestion and helps eliminate toxins from the body. It also stimulates circulation, including not only the blood but the lymphatic system, which helps the body ward off illness.

Getting more sleep can help boost the immune system, especially if it is high-quality, deep, restorative sleep. If you?re feeling stressed, it can be difficult to fall asleep and/or stay asleep. Stress reduction strategies such as meditation can help lower your stress levels and improve your quality of sleep.

You can also decrease your stress by making more time for yourself to do some of the things you enjoy. This can include hobbies, time at the gym getting more exercise, or going for long walks. It should also include making time for the relationships that are important to you by spending quality time with friends and family. Loneliness and feelings of isolation can make you feel run down; surrounding yourself with positive people can help boost your immune system.

By now we all know about the negative effects of smoking on the body, especially the immune system. It scorches away the cilia, the little hairs that line the nostrils and nasal passages, for example, making it far easier for germs to get into your body.

Many people turn to a range of pills in an attempt to boost their health, and when used correctly, they may be beneficial. The flipside is that excessive use can cause harm. In particular, antibiotics can damage your immune system as they kill off both helpful and harmful bacteria. They do not help against colds and flu, so do not ask for a prescription from your doctor in the hope you will get better faster.

If you do have to take an antibiotic, take it EXACTLY as prescribed. Once you have finished the full course of treatment, try to get your system back in balance by consuming probiotics such as yogurt, cheese, miso or sauerkraut.

Finally, if you consume a lot of alcohol, especially in an attempt to reduce stress, try cutting down. Alcohol has many negative effects on the body, suppressing the immune system on the one hand and increasing inflammation on the other.

Adopt these simple success strategies to boost your immune system and see what a difference they can make to your health.

https://www.prevention.com/health/health-concerns/colds-flu-prevention-strategies-and-immune-boosters

Weight Loss and Your Immune System

If you are overweight or obese, you are not alone. But what you might not know is just how bad being overweight is for the immune system. The first reason is that the fat we hate on our belly, butt and thighs is not just ugly flab.  Scientists believe that excess fat in the body also releases a range of potentially toxic substances which can leave you open to illness, or even trigger it.

The second main reason being overweight is bad is that toxic substances and chemicals we consume can also be stored in fatty tissue, making it doubly dangerous. These toxins might even accumulate over time, causing serious damage to the body.

A third reason is that body fat damages our metabolism, slowing it down, thus making it even harder for you to lose weight. Exercising to build muscle will reduce your overall percentage of body fat, and thus the number of toxins in your body as you increase your metabolism.

Lean muscle burns the calories you consume much more efficiently, leading to weight loss and healthy weight maintenance once you reach your weight loss goal. Yoga, tai chi, light weights, and resistance bands can all help you build lean muscle without looking like a body builder.

Another important reason why being overweight is so dangerous is that it is now being described as a persistent low level of chronic inflammation in the body.  Therefore, doing all you can to get down to a normal, healthy weight and reducing the wear and tear on the body from inflammation can do a great deal to improve your overall health.

Watching what you eat can help cut calories, but did you know it can also reduce inflammation and add disease-fighting antioxidants to your diet?  Eating a rainbow everyday of fresh fruits and vegetables can help you lose weight even as you eat a more nutritious and balanced diet.

Anti-inflammatory foods include salmon, broccoli, olive oil and peppers. Antioxidants are powerful disease-fighting agents found in red kidney bean, blueberries, apples and more.
Fruits and vegetables should be the cornerstones of any attempt to lose weight healthily. The water content and fiber will help you feel full for longer. They are also so tasty that adding these foods to your eating lifestyle will usually mean you will be more likely to steer clear of foods that are bad for you, such as red meat and highly-processed sugary sweets made with white sugar and white flour.

Exercise is key to reducing blood pressure and inflammation, decreasing stress, and elevating mood. Therefore, when used in combination with a healthy diet, you should soon see the benefits of weight loss for your appearance, mood and immune system.

https://www.womenshealthmag.com/weight-loss/immune-boosting-foods

https://www.prevention.com/health/healthy-living/can-your-immune-system-help-you-lose-weight