If you're on a mindful eating program, there are numerous eating apps and courses available to help you. Eating mindfully simply means that you choose to eat with awareness instead of eating without thinking. By eating more mindfully, you can avoid overeating while also enjoying normal food.
* Headspace – This is a website all about meditation and being mindful. They have a great mindful eating pack. It includes a mindful eating meditation series and other information and lessons to help you learn to eat more mindfully. You can also get the Headspace Diet book on Amazon.
Book - https://amzn.to/2Dv0CID
* In the Moment – This mindful eating tracker will help you improve your body awareness. It will guide you to make better food choices by giving you options. Plus, it gives you ideas for practicing decision making and living your entire life mindfully.
Link - https://itunes.apple.com/us/app/in-the-moment-mindful-eating/id807652328?mt=8
Read on by downloading the eBook here-below!