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The Components Of A Resilience Mindset

The Components Of A Resilience Mindset

The Components Of A Resilience Mindset

To build a high degree of resilience you will probably have to make some changes to your current mindset. You must adopt a new mindset where you will embrace change and keep on going when things around you are in chaos.

In this article we will explain the components that you need to create a resilience mindset. When you can adopt these things there will be no stopping you. It will take time for you to change your current mindset so you need to be persistent.

Do things outside of your Comfort Zone

You will not develop your resilience doing things that you are already comfortable with. Instead, you need to do things that are outside of your comfort zone. By taking on things that you have never done before you will send a message to your subconscious mind that you are determined to build your resilience.

Decide what your Response will be

This is all about deciding on the response that you need to deal with a setback that has the potential to overwhelm you. If a challenge overwhelmed you in the past and made you give up, what kind of challenge was it and what would have been the best response?

You need to send the right message to your subconscious that you are not prepared to give up any more when the going gets tough. Having the right responses in mind for different challenges will help you to deal with them more effectively.

Someone else did it before you

This is an excellent addition to your current mindset. Other people are very likely to have faced the problem that you are currently dealing with and they found a way around it and bounced back. If you start to feel overwhelmed by a problem then this will help you to remain calm knowing that there is a solution.

You will be empathizing with others that had high levels of resilience and did not give up when they had to tackle the same setback. Remembering this will help you to think more clearly and find a solution to the problem.

You are not a Victim

People with low levels of resilience often play the victim card. They believe that life is against them and they never get a break. These people do not believe that they have any control over their life and you need to condition your subconscious to accept that you are in control and are never a victim.

Make a mindset change to confirm that you are in control of your life and that you take full responsibility. This will help you to focus on the things that you can control and forget about things that you can’t. In addition, it will prevent you for looking for someone else to blame.

Replace bad habits with good ones

Giving up when you face a tough problem is a bad habit. You want to commit to replacing this bad habit with a new empowering one that will provide you with the power to solve any problem and move forward with your life.

Things like mindfulness meditation and regular exercise are good habits to adopt when you want to develop a resilience mindset. Practicing techniques to improve your resilience each day is also a good habit to adopt.

Ways That You Can Build Your Mental Resilience

Ways That You Can Build Your Mental Resilience

Ways That You Can Build Your Mental Resilience

One of the biggest reasons for people giving up on a challenge in their life is because they don’t know what they need to do to solve a problem. This makes them feel overwhelmed and cuts off their ability to think clearly. With stronger mental resilience, you can tackle any problem more calmly and think clearly to come up with solutions.

In this article, we will show you some ways that you can strengthen your mental resilience. These are not difficult to do and with the right amount of practice you will achieve good results. So let’s get on with it shall we?

Mindfulness Meditation

One of the best ways to relieve yourself of the stresses and strains of modern life is to practice mindfulness meditation. This will take you away from your current thoughts by forcing you to live in the moment.

Some people think that mindfulness meditation is difficult to do but it isn’t. You can find a lot of information online about how to perform mindfulness meditation easily. It is worth the effort because it will enable you to see things a lot more clearly. With a bit of practice you will find it to be both enlightening and relaxing.


If you want to change your life for the better then we recommend that you learn the art of visualization. It will help you to imagine a brighter future. You can use visualization techniques every day for a few minutes so that you can imagine what it will be like for you when you have achieved your goals.

The key to visualization success is strong feelings. Think about how you will feel once you have accomplished your goal and make the feelings as strong as possible. What will you see when you have achieved your goal? You can find a lot of information online that will help you to achieve visualization success.

Set Challenging Goals

Determine what you really want from your life and then create challenging goals around this. You will need to take some time out to discover what you really want. Most people will never do this. Setting and achieving goals will help to develop your mental resilience.

The outcome of your goals will help you to view any challenges along the way with a different perspective. You will be motivated to overcome any challenges so that you can achieve your goals. This will help you to overcome any obstacles you encounter calmly.

Don’t Dwell in your Past

We have all made mistakes in our past. It is vital that you do not dwell on these mistakes, as many people tend to do. This will lead to a destructive negative thought spiral forming in your mind, which will severely restrict you from overcoming challenges.

Just use the past as a useful reference. If you made mistakes before then learn from them and move on. Dwelling on your past failures will weaken your mental resilience rather than strengthen it.

Consider any setbacks as temporary

You need to put things in perspective. A big problem that you have today will probably mean nothing to you next week. Accept that any challenges are just short-term tests. They are not worth elevating your stress levels over.

The Factors That Determine Your Resilience

The Factors That Determine Your Resilience

The Factors That Determine Your Resilience

Developing your resilience is no easy task. There is no overnight “miracle” fix to make you more resilient. You need to work on your inner strengths and the external resources that you have at your disposal. We all deal with setbacks in our lives in different ways. Despite this, there are certain factors that will determine your resilience levels.

How do you handle your Emotions?

If you are facing a difficult setback in your life does this overwhelm you? We all have strong emotions that we need to control in the face of adversity. Letting a situation overwhelm you will not help you to overcome it and bounce back.

You need to control the emotions within you that can weaken your position in the face of adversity. Inner strength is required to face tough problems so you do not want any emotion sapping your precious energy. The way that you control your emotions impacts your resilience level.

Your Self-Esteem

If you have low levels of self-esteem you are probably going to have low levels of resilience. You do not have the confidence to tackle all of your problems head on and move forward with your life. Those people with high self-esteem tend to have higher levels of resilience as they believe in themselves more and have more capacity to deal with the unexpected.

You can boost your self-esteem in many ways and you need to do this if you want to be more resilient. Confidence is very important when facing adversity, so work on your self-esteem and confidence levels to build your resilience.


Your Social Network

Do you have people in your social network that you can turn to when you are facing adversity? Are there people that you can call upon that will offer you good advice and encourage you to keep going while tackling a difficult problem?

The people that you surround yourself with are an important factor in determining your resilience. Either these people can help to strengthen your resilience or they can drive your resilience levels down. You do not want a social network that will tell you to give up and that life sucks. Build a strong social network that will support you in times of adversity.

Your Problem Solving Skills

How good are your problem solving skills? Do you have a lot experience of solving difficult problems? Do you practice your problem solving skills regularly? The better your problem solving skills, the higher your resilience level is likely to be.

If you are confident that you can solve problems then you are less likely to be fearful of any setbacks in your life. You know that you can apply your problem solving skills to the situation so that you can solve the problem and move forward.


Are you able to anticipate problems before they arise? If you can then you will probably have a high level of resilience. When you anticipate a problem emerging, you can be prepared for it and take action to solve it before it appears.

Communication Ability

It is one thing to have a social network in place that will support you, it is another to communicate the setback you face in a clear and concise way. If you are a good communicator then it is likely that you can get the help that you need quickly. This will usually mean that your resilience level is high.

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The Four Types Of Resilience

the four types of resiliency

The Four Types Of Resilience

Most people make the mistake of thinking that there is only one kind of resilience but this is not the case. There are actually four different types of resilience that you need to be aware of. By understanding these different types, you can assess how well you are doing for each of them and then take action to improve any weaknesses you identify.

1. Physical Resilience

As you have probably guessed, physical resilience is your ability to keep going using your physical body. Your physical fitness levels are more important for your overall resilience than you probably imagined.

If you are not in good physical shape then there is a good chance that you will lack the energy required to tackle a big setback and bounce back. You will not have the level of health required to see out the toughest times.

A good example of physical resilience is someone that has lost the use of their legs due to an accident. The medical experts say that they can fight this with physiotherapy and there is a very good chance that they will walk again. Not doing this will mean that the person has to spend the rest of their life in a wheelchair.

If the person has strong physical resilience then they will learn to walk all over again and fight through the pain. When you play your favorite sport, do you sometimes lack the stamina to carry on? Runners sometimes face this problem but carry on regardless because they have high physical resilience.

2. Mental Resilience

If you are good at solving problems then you probably have a high level of mental resilience. To increase your mental resilience you can take up a challenging hobby such as playing an intellectual game like chess or completing difficult puzzles.

It requires flexible thinking to develop mental resilience. You need to think about the different perspectives that could apply to a situation. Having more potential solutions to a problem is always a good thing.

People that have a low level of mental resilience will give up on things a lot more easily. Let’s assume that you are learning a new skill and there is something that you don’t understand. If you persevere until you find the answer you need, you have good mental resilience.

Emotional Resilience

It is always desirable to have a high level of emotional resilience. The ability to control your emotions when facing adversity is very important. You do not want the situation to overwhelm you or make you angry, as both of these emotions will make it harder for you to resolve the issue and move forward.

People with good emotional resilience tend to have good empathy skills. It is easier for them to stand in another person’s shoes and see things from their perspective. They will also want to tackle problems head on.

4. Social Resilience

We always come into contact with other people throughout our lives. The way that you connect with others determines your social resilience. Think about the different ways that you interact with people at your office compared with close friends and family.

To build your social resilience requires you to develop respect for other people and have a high degree of tolerance. You will also need to be able to build trust with them. So check your people skills to see if you need to improve your social resilience.

The Benefits Of Building Your Resilience

the benfits of resiliency

The Benefits Of Building Your Resilience

It is not easy to develop your levels of resilience so why should you bother? This is probably the reason that the vast majority of people have low resilience levels. However, there are several benefits to building your resilience, which we will cover in this article. We want to provide you with the inspiration to take action today.


If you have a low level of resilience then you will let life control you. You will be powerless to overcome any significant obstacles that come your way and will just give up and let them ride all over you. Many people think that they cannot control their life and that they are at the mercy of whatever is around the corner.

When you build your resilience to high levels you take control of your life. You choose the path that you want to follow and you have the power to overcome any setbacks this provides and surge forward. So take control of your life right now by building your resilience levels.

A Positive Outlook

People with high levels of resilience always have a positive outlook on life. The easily deal with any negativity and keep moving forward. A positive outlook will enable you to see good in everything, even if it is causing you a lot of pain right now.

The alternative to this is to be a pessimist. This is someone who believes that they are a victim of life and that bad things always happen to them. These people are experts in self-pity and will always see the black side of life. Having a positive outlook will help you to build your resilience to much higher levels.

Provide you with a Balanced view

When you commit to building your resilience levels, it will help you to create a more balanced view of your life and the world around you. You will accept that problems are part of life and that you can learn from them and grow as a person. In addition to this, you will accept that there are many good things in life that you can experience as well.

When you have a balanced view, you can plan your destiny and enjoy the ride. It will be an exciting journey with a mixture of highs and lows. With greater levels of resilience, you will be able to overcome any setbacks that occur and continue with your journey.

Improve your ability to deal with Stress

Difficult situations will increase your stress and when you have a high resilience level, you can cope with this stress more effectively. You will not let any challenges overwhelm you and elevate your stress levels. Continual exposure to stress is something that you want to avoid, as it is bad for your health.

Having a higher level of resilience will help you to get things under control faster. This will minimize the stress that you experience from the setback. Resilience is not going to make you avoid stress altogether but it will help to keep it to a minimum.

Embrace Change

Change is everywhere and in our modern world it happens all of the time. Most people do not like change because they do not have the levels of resilience to deal with it. People with a high resilience level embrace change because they accept that it is part of life and know they have the strength to deal with it.

What Is Resilience And Why Is It Important?

What Is Resilience

What Is Resilience And Why Is It Important?

Everybody faces challenges in their life. Some people will fall to pieces with these challenges and will do everything they can to hide away from them. Others will take them in their stride, tackle the problems and move forward with their lives.

Your ability to withstand adversities in your life and bounce back from them is a measure of your resilience. People with low levels of resilience tend to be overwhelmed when adversity strikes. They don’t know what to do and think that the best thing to do is run away from their problems.

Someone that has a high level of resilience will embrace these adversities. They will see them as opportunities to grow and see something positive every time. A resilient person will not let anything get in the way of them moving forward with their life.

You need to develop your Resilience

If you have a low level of resilience then life is going to control you. You will be powerless to prevent others from dictating how your life should be. This is not a good position to be in. Hiding from your problems and letting others control your life is bad.

Unfortunately, most people have a very low level of resilience. They are able to deal with simple setbacks in their life but if something more difficult comes along then they will give up very easily. Often these people will turn to something for comfort such as drinking in a bar or wasting their life watching television.

Imagine being able to bounce back from any adversity in your life no matter how severe it is. You would not fear anything and can really live life on your terms. Every problem that comes your way you see as an opportunity to learn something and grow as a person. When you have a high level of resilience, all of these things are possible.

You can always increase your Resilience

You are not stuck with a fixed level of resilience. It is something that you can always improve. Never believe that you cannot build your resilience levels. There are many things that you can do to achieve this.

It is very important that you work on driving up your resilience levels. You never know what is around the corner, and having a high level of resilience will help you to deal with anything and bounce right back.

When most people face something difficult in their life it tends to overwhelm them. If you become overwhelmed then this will sap all of your energy and you will not be able to think clearly, so that you can solve the problem and move on.

Resilient people do not let any problem overwhelm them. They remain calm and look at each problem critically to come up with possible solutions. No matter how painful a situation is, the resilient person will find a way through and continue on their life journey.

Resilience is so Important

Make a commitment to start building up your resilience levels today. When you have a high level of resilience, you will be able to tackle any setback and bounce back from it. The alternative is to let life control you and go into hiding.

what is resilience and why is it important

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