1,200 Calorie Diet
If you want to lose weight and be successful for a long term, one method you can use is to lower the amount of calories that you’re consuming. One way to do that is to follow a simple 1,200 calorie diet.
This kind of diet can help you lose a little or a lot of weight. One of the reasons that it’s so successful is because you can eat healthy foods, get full and still be able to drop weight.
The way that the diet works is by having users consume fewer calories than they’re going to burn in fuel. This usually means that if you’re an average eater who consumes 1,700 calories a day, you’re going to cut 500 calories from your diet and not eat over 1,200 calories.
By taking this step, you can expect to drop at least a pound a week, but usually more in the beginning. The diet is perfect for people who aren’t expending a lot of calories. They’re not regular exercisers and they may even have developed a couch potato lifestyle.
Because most people who need to diet aren’t as physically active as they should be, cutting calories is the first step to successful weight loss. The diet is easy to follow. You just have to track the number of calories that you eat.
You have to make sure that you don’t try to go any lower than that, because it’s just not healthy for your body. Because most people consume a lot more than 1,200 calories, you’re going to get some resistance from your body.
But if you create an eating plan where you’re eating throughout the day, then you can avoid that. The trick is to make sure that your foods are filling. Choose foods that are low in calories, but make you feel as if you ate a lot.
Lots of raw vegetables can do this and so can certain types of fruit. It’s easy to get started on this diet. All you need to do is take the amount of calories that you get to have and divide them up between your meals and snacks.
Save most of your calories for when you know you’re going to be hungrier. Use that to create your meal plan and stick to it. There are some mistakes that you’re going to want to avoid.
Don’t snack. You can easily add several hundred calories to your intake if you snack throughout the day - even on low calorie foods. Don’t skip out on water. Water can help alleviate hunger pangs and keep you from overeating.
Don’t lie about your calories. If you guess you had a 100 calorie snack when it was closer to 300, you’re not really doing yourself any favors. Make sure you know the accurate count of every bite of food and log it faithfully. If you’re diligent, you will lose weight.
Keto Ultra Diet
There’s a diet that’s so popular most people have heard of it before. That’s the Keto way of eating. In short, this means eating extremely low carb, but allowing high fat as part of the eating plan.
The Keto Ultra Diet is a diet that uses a supplement that works to burn fat. The way that it does this is by causing your body to enter into ketosis. When you’re eating the keto way, because the amount of carbs you eat is so few, in order to have the energy and fuel it needs, your body begins to make ketones.
Ketones are what burn fat. When you take the supplement, it can help you to go into ketosis. To get started on this diet, you would need to purchase the supplements and follow the appropriate dosage, which is usually around 2 capsules per day.
But before you begin using the supplement, you need to understand how the keto diet works because they’re made to work together. When you follow the keto diet, it means that your meals focus on a lot of fat, a little protein and few carbs.
For the entire day, you should only consume about 20-50 carbs (depending on what your own body needs to enter ketosis). The majority of your meal should consist of fat. You’ll get these fats from foods such as avocado, healthy oils, etc.
Because of the low amount of carbs, your body begins to break down fats into ketones.
The supplement works with the keto diet because of the beta-hydroxybutyrate or BHB that it has.
When you take this, it lowers your blood sugar and can send you into ketosis even if you’ve consumed more than 50 carbs. This diet is good for almost anyone and especially people who need to take weight off fast.
Someone who’s obese and has developed health problems due to the weight can successfully use keto. Because it can lower the blood glucose so effectively, someone who has diabetes would want to be doctor monitored while on the diet.
Some people believe that a state of ketosis can be unsafe for diabetics. It’s also healthy for people who have a sedentary lifestyle and are looking to take some weight off quickly before they can focus on an exercise regimen.
You will have to be aware of some mistakes with this diet that can trip you up. You have to be sure that you’re drinking enough water. You need that with the eating plan as well as with the supplement.
You’ll also want to make sure that you clearly understand that kinds of fats that you’re supposed to be eating and that it doesn’t contain a bunch of sugar. Another mistake to be on the lookout for is not consuming enough protein.
At least 20% of your meals should consist of protein - especially if you’re not active. If you’re exercising, depending on the type of exercising you’re doing, another mistake is not adjusting the amount of protein that you eat.
Dr. Sebi Diet
One of the benefits of choosing to follow a healthy diet is that you’ll feel better. Plus, your body can eliminate the toxins that are found in many processed foods. For a diet that can do that, plus help you lose weight, you can check out the Dr. Sebi Diet.
This diet focuses on creating meals based around plants. It works by relying on the eating methods to create an alkaline base in your blood. This makes it unappealing to toxins.
The alkaline is created by the foods and herbs that you’ll eat. If you want to lose weight and eat healthy, then this is the diet you might want to considering choosing. But if you’re someone who enjoys eating meat or dairy foods, then this diet wouldn’t be the right one for you.
In addition to planning your meals around the foods that are given on the food list, you’ll also need to take supplements. You’ll discover how to avoid foods that can lead to cell damage.
The theory that’s behind the diet is bio-mineral in nature and was created through Dr. Sebi using herbology. Because it’s low in calories, it’s good for anyone who wants to lose weight or someone who wants to eat a plant based diet.
To get started, you have to commit to eating only foods that are named in the Dr. Sebi Diet plan. The list of foods contains items such as fruits, but these fruits are specific - some of them are off-limits because they don’t fit the parameters set the by the plan’s creator.
For example, you can’t have any fruits that don’t contain seeds. On this plan, you can also have vegetables, but like fruits, there’s a short list of what you can have. If it’s not on the list, then it’s not considered okay to consume while on the diet.
Grains are allowed, but only certain types of grains. Some, like wheat, you have to avoid. You can also eat some types of nuts as well as seeds. Oils are listed on the diet such as avocado oil and while olive oil is allowed, this is okay only if it’s uncooked.
The plan promotes the consumption of herbal teas as beverages. You’re supposed to drink at least a gallon of water a day and you also have to take the supplements that go with the diet.
There are some deal breakers with the diet that include not drinking any type of alcohol. Some compare this plan to a vegan diet. To get started using this method, you would need to get a copy of the nutritional guidelines list and begin from there.
There are some mistakes that you’ll want to avoid to be successful. Because sugar is found in so many processed and canned foods, you’ll want start slow rather than going cold turkey. Otherwise, the sudden elimination of sweets might cause the cravings to be too strong and you’ll end up falling back into your old eating patterns.
No Carb No Sugar Diet
Some diets are so good for you, it’s like they turn back the clock and those following the diet look younger than they actually are. That’s because certain diets can help your body heal inflammation and protect your telomeres.
The No Carb, No Sugar Diet can help you feel great, lose weight and get in shape based on the healthy foods that you’ll be eating. The meals on this kind of diet are rich in flavonoids, which boost cell health and have antioxidant effects on the body.
When a diet is rich in colorful foods like the no carb, no sugar diet is, you’ll notice a big difference in the way that you feel. This diet is one that lasts for a specific number of days.
You can change the amount of days from a week to ten days to two weeks. However, most people enjoy the difference in their body so much that they decide to make it a permanent lifestyle change rather than a temporary one.
The way that it works is you choose the number of days you’re going to go carb and sugar free. The purpose behind this method is to rid the body of the effects of sugar exposure.
Because sugar reacts in the body like a drug, you have to be cleansed of it. It affects the pleasure center of the brain, which is why you get sugar cravings and can sometimes feel irritable when you want sugar and don’t get it.
And though natural sugar is better for you than added sugar, it’s still sugar. When you’re on this diet, you’ll stop eating even natural sugar temporarily. But you don’t want to permanently cut fruits out of your life, since you need those vitamins and minerals.
You’ll pause eating dairy foods such as milk and yogurts, since both contain sugar. Even 1% milk can contain a lot of sugar. This diet is good for people who eat too much sugar and would like to break the habit.
It’s also a great diet for people who want to lose weight and concentrate on getting a jump-start on healthy eating. To get started on this diet, you’ll have to learn about the hidden sugars in food.
That means learning how to correctly read food labels as well as understanding the sugar found in many ingredients in your favorite recipes or restaurant meals. You’ll focus your meal plans on foods such as meat and seafood.
You can have eggs, since these have fewer than 1 carb. You can also eat non-starchy vegetables and certain nuts and seeds. By the time you’re finished with the diet, you’ll learn how to make better food choices.
A mistake to watch out for is hidden sugar in condiments. A tablespoon of ketchup can contain almost 4 grams and most people eat way more than just a tablespoon. You’ll also want to watch your wine consumption, since some of these can contain a lot of sugar.
By selecting the right kind of diet, you can not only change the shape of your body and get fit, but you can also boost your energy and look younger. The Dubrow diet teaches people how to follow an eating pattern that can help them reach their fitness goals.
This diet is known to aid in controlling blood sugar, burning fat and more. The way that it works is fairly simple. Users will use fasting along with lowered caloric intake during certain hours.
You have a list of foods to eat as well as ones you should avoid. The main gist of the diet is that time matters just as much as the foods you’ll eat. This way of eating is often called interval eating, and the time frame that you would eat within will depend on which phase you’re on.
It’s easy to get started on the diet once you understand the various phases you must cycle through. When you begin phase one, you’re in your jumping off point. This phase is used to help your body get used to the calorie restrictions as well as the limited eating window.
At this point in the diet, you’ll start with the 16 hour fasting. You’ll be able to eat, but only during the remaining 8 hours. In this phase, you’ll concentrate on the types of foods that you eat as well as the kinds of bad food habits you need to let go of.
Depending on how much weight you need to lose, you might be in this phase for awhile. It’s here that you’ll stay until you’ve lost the weight that you want to lose. The meal plan in this phase will be like the prior phase.
You’ll still be doing your fasting along with eating during a certain number of hours. In phase three, you’ll still be adhering to the guidelines from phase two, but this is your body’s maintenance period.
You’ll have lost the weight you wanted to lose and now what you’re concentrating on is keeping it off. At this point, you’re allow to have a cheat day. Each of these phases has a lesson to teach about weight loss as well as specific foods to eat during each phase.
You’ll be able to eat things like protein foods, certain fats, dairy, vegetables and fruits. You’re taught to avoid simple carbs and opt for complex ones instead. The diet is good for people who are struggling with inflammation or who want to lower their risk of it developing.
It’s also good for people who want better heart health or for those who want to get their insulin levels under control.
You may have heard of the Noom Diet, which is often referred to simply as Noom. This is an app that you can use to correct your eating habits so that it gives you a healthy, balanced lifestyle.
Thanks to the behavioral changes the app will guide you through, you’ll also lose weight. Once you download the app, you’ll gain access to all the benefits it has to offer as well as the library of information it contains.
You’ll learn about nutrition and how to eat right. You’ll also learn one of the keys to weight loss, which is keeping your stress under control. The app will help you figure out what your health goals are and how to implement them.
There are challenges every week to make weight loss and getting fit fun. You’ll be able to keep track of the milestones you reach with your weight loss as well as the steps you take along the way.
You’ll keep track of the foods that you eat, the exercise routines that you do and your weight as well. But it’ll also track important health benefits, such as your blood pressure and glucose readings.
Something that’s really helpful with this app is that you gain access to coaching assistance, and studies have shown that dieters who have the support and expertise of a coaching team tend to lose more weight and keep it off long term.
Because it’s personalized, Noom lets each individual find success in a way that works for them. The basic strategy of the diet is that you’ll end up eating fewer calories than what your body needs.
When you do that, you will lose weight. You’re not left on your own to figure out how many calories you need to consume. The program will find that for you once you input your information.
It’ll decide this based on how much you currently weigh, what your height and weight are and whether you’re male or female. You’ll get a calorie maximum for each day. What a lot of people love about this app is that you don’t have to give up eating the foods that you love.
You can still have all your favorites, but in moderation as long as you stay within your caloric limits. Within the app, you’ll have access to helpful food lists as well as recipes that you can use to plan your meals.
The tool is perfect for people who need hands on help with dieting as well as the encouragement of a support team. It’s easy to get started once you pay the monthly subscription fee and download the app.
You just answer the list of questions and Noom does the rest. A word of caution, though. One big mistake that you can make, especially in the beginning is spending your total calorie limit on a few high calorie foods at the start of your day.
You don’t want to do that. Choose foods that will allow you to eat an even number of calories throughout the day so that you never end up hungry and feeling deprived. Plus, you keep your metabolism steady.
There are hundreds of diets that you can try. However, most of them will tell you to avoid the stuff you enjoy - like red wine and chocolate. Not the Sirtfood diet. This one allows you to have those favorites and yet, you’ll still lose weight.
The Sirtfood Diet is based on eating foods that are known to contain sirtuins. These proteins are used to not only promote cellular health, but to also boost your metabolism and help your body burn fat.
The diet works by using the sirtuins to activate the skinny gene within your body. You will use the diet to lower the number of calories that you consume, but the foods that you eat on the diet, called sirtfoods, are what make energy for you.
And this is what makes losing the weight easier. The main point of the diet is to eat less and concentrate the foods you consume on a list of sirtfoods. When your meals are built using sirtfoods, it makes your body boost the production of sirtuins.
In addition to losing weight on the diet, you’ll also lower your risk of developing certain diseases. The diet does include a type of green juice that you’ll make using a recipe. It’s a strategy built using two phases, lasting for a total of three weeks, that you’ll need to follow.
The first one is a week long. During this time, you’ll lower the number of calories that you consume. In place of those calories, you’ll be drinking the green juice that you make.
The purpose of this phase is to kickstart your body so that it goes into a weight loss mode. At this time, you’ll lose weight rapidly because of the dietary changes you’ll make.
The caloric intake is limited to around 1,000 calories at the start but this does increase toward the end of phase one. Phase two lasts for fourteen days. The focus during this phase is not on a heavy calorie restriction, but rather on the sirtfoods that you’ll be eating based on the recipes you’ll be taught.
If, at the end of phase two, you decide that you want to lose more weight, you just begin again with the first phase. The recipes that you’ll need to know for the phases are from the Sirtfood Diet book.
The diet is good for anyone who wants to lose weight fast and then plans to maintain that loss. You’ll need to learn the sirtfoods, but that’s given in the diet book you’ll need to buy.
A mistake that you’ll want to watch out for is trying to substitute some of the ingredients in the recipes or the green juice. These foods are listed because they work to cause weight loss. You also don’t want to make the mistake of skipping the green juice to just eat the sirtfood meals.
Sometimes, no matter what diet you try, you struggle to lose weight. The problem might just be that you’ve been trying the wrong kind of diet for your body type. If you’re an endomorph, it means that you carry a lot of body fat and you don’t have a lot of strong, lean muscle.
People who are endomorphs naturally have a more difficult time getting rid of excess weight. However, that doesn’t mean that it’s impossible. What you have to learn to do if you want to get in shape is learn how to eat using an Endomorph Diet.
An endomorph diet is one that bases the way that you eat on the type of body that you have because of your skeletal frame. When you eat the endomorph way, you’ll choose your foods based on the shape of your body.
What this method of dieting does is uses your body shape to help propel you toward weight loss rather than you following a diet that doesn’t fit you. As an endomorph, your body is just prone to hanging onto the fat.
You’re might be pear shaped. This means that though you’ll have body fat, you’re doing to carry most of right at the abdomen. It also means that it’s a lot easier for you to put on extra pounds than people who aren’t endomorphs.
Thanks to the extra struggle with your body type, you’re less likely to find success with a one-size-fits-all type diet. You need one that’s customized for your body. Your diet needs to be one that restricts calories through portion control.
It will need to lower your caloric intake to around 1,500 calories if you’re aiming for a pound of weight loss per week. It also needs to be one that counts the calories you burn through exercise so that you don’t drop your calorie level too low.
As an endomorph, your metabolism just doesn’t work as fast as other body shapes. So you need a diet that can boost your metabolism as you lose. Because your body type has a tendency to hold on to what you eat, it’s important that any diet you follow under an endomorph diet includes regular exercise.
The best diet for your body type is going to be one that’s low carb and higher in protein. You don’t want to cut your carbs too low. That works against those with endomorph body types by slowing the metabolism even more.
You’ll need to focus on complex carbs rather than simple carbs. Good endomorph diets are ones such as a diabetic diet, or the Paleo diet. To get started on the endomorph diet, you would want to choose the low carb one that focuses on eating healthy foods rather than rapid weight loss. The reason for that is because you’ll want to adopt this as a way of eating long term to be healthier rather than just eating to lose weight for now.
Intermittent Fasting Diet
If you’re thinking that it’s time to take some pounds off or experience multiple health benefits, you’re going to want to learn about a diet known as intermittent fasting. This type of food plan is a way to lose weight by using days (or hours) of eating mixed with days (or hours) of fasting.
There is no menu that you have to follow because the focus of the diet isn’t on which foods you consume. Instead, what it focuses on is when you should eat or fast. While on this diet, you will only eat at certain times.
You can choose to fast according to a specific number of hours or by choosing days of the week to forego food. There are no iron-clad rules for this diet, which is why it’s a great one for people who hate the strict format of a more traditional diet.
Plus, it’s an effective way to shed pounds for both men and women. You won’t fast for long periods of time, unless you want to, which is helpful to those who have low willpower.
You can pick between different styles of the method that have often been used. One of these methods is the 5:2 plan. The first number represents the number of days you eat normally, and the second number are the days you’ll fast.
So for two days of the week, you’d either fast completely, or consume only 500-600 calories - but the rest of the week, you’re not limited to that number of calories but you just eat sensibly.
Most people love this because they get to eat the foods they normally do without having to buy anything special. Another style of this form of dieting uses the 16:8 method. It means you have 8 hours to eat, but after the those hours are gone, you wait 16 hours before you eat again.
So if you have your dinner at 5 in the evening, you wouldn’t eat again until 16 hours have passed. There’s also a 24 hour fasting plan, where you just don’t eat anything for a full day.
You can do this once or twice during a 7 day period or simply rotate your days and eat every other day. To get started, you just decide which style of the intermittent fasting diet will work the best for you.
If you have a hard time going without food for a whole day, then you wouldn’t like the every other day style. But what’s great about this idea is that if you do struggle with calorie restriction, you can choose to use the 16:8 style, where you can eat for 8 hours during the day and let some of the rest of the time be during your sleeping hours.
There are some mistakes with intermittent fasting that you’ll want to avoid. Make sure that when it’s your time to eat, that you actually eat. Your body might feel better once you’ve fasted so it can be tempting to not eat the number of calories that your body needs the rest of the time.
Don’t make the mistake of adding a lot of other changes at the same time. For example, don’t add a harder workout. Your body needs time to adjust. When your fasting times or days are done, don’t make the mistake of overeating and binging, either.
When you want to lose weight, you want to choose a sound eating plan that will be beneficial to your health. That’s one of the reasons that the Golo Diet is so popular. It can work to restore your hormones to the correct balance as well as boost your metabolism.
Both of these can help you lose weight. But in addition to that, the diet also focuses on learning how to control your body’s insulin levels, which also helps with losing weight.
The diet teaches that by eating foods that don’t have a high glycemic index, you’ll lose weight.
And the reason that you’ll lose weight is because consuming foods like that won’t give you a swing in blood glucose. By keeping your glucose levels as even as possible, you lose weight faster.
The diet works by teaching insulin control using their one, two, or three month system. In addition to that, you’ll learn how to lower your calories for effective weight loss. You can cook at home or eat out when following the diet.
When you’re cooking at home, you’ll follow the guidelines that are given once you sign up for the diet. You will be restricting calories by using portion control on this diet, but the restriction is within a healthy range.
This diet program also encourages users to exercise regularly and when you exercise, you will learn how to add to your meal plan to account for the workouts. The final step with this plan is to take the Golo supplement.
Hunger pangs won’t be as much of an issue on this diet because you are allowed to eat more. The reason you’re allowed to eat more is because the foods you’ll choose are more nutritionally sound with fewer carbs and calories.
Once you sign up for the plan, you can have access to the program’s coaches, the meal plans, and the online support group. This diet is good for people who struggle to lose weight as well as for diabetics who need better glucose control.
To get started using the diet after you sign up, you’ll need to study what the fuel groups are. These are four food groups and they are vegetables, fats, carbs and proteins. You’ll learn how to divide your meal according to the portions in each of the fuel groups.
A mistake that you’ll want to avoid is not learning what the non-compliant foods are. Because some foods are seemingly healthy, it can be easy to think they’re okay. An example of this would be a food that contains artificial sweeteners.
You would think that if the food was low calories and low carb, it would on the compliant list. But users are instructed not to consume foods that contain artificial sweeteners.
Once you learn the system and put it into practice, you can lose weight and reach your target goal.