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Tips and Hacks for Long-Term Weight Loss Success

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Everyone wants a quick fix when it comes to losing weight, but the truth is that unless you plan for long-term success, you won’t enjoy the benefits of good health and a body that reflects all the work you did to stay slim and fit.

There are diets for everyone, no matter what your health or fitness situation. A person who only needs to lose ten pounds might choose a different type of diet plan than an obese person who needs to lose 50 pounds.

And it’s not just about choosing a diet plan. A well-thought-out lifestyle plan will get you farther in realizing your full weight loss and health potential. Losing weight fast isn’t a good option either.

It may feel good for a little while to starve yourself and the final results is several pounds down on the scales, but your body will soon begin to focus on getting its energy from muscle. The weight will not only pile back on, but you’ll have more of it.

Tips and Hacks for Long-Term Weight Loss Success is a guide to see you through choosing a plan, implementing the plan and a way to stay successful on a long-term basis.

Don’t Be Skinny – Be Healthy

Losing weight to become skinny isn’t the best way to promote or maintain your health because you might inadvertently miss out on some vitamins and nutrients you need. When you concentrate on developing a healthy lifestyle, you’ll begin to feel better and weight loss is bound to follow.

Eating healthy involves sticking to a diet plan that’s going to make you look forward to meals and have a variety of tastes, colors and textures so you never get bored. For example, if you know your calorie downfall is sweets, be sure you have substitutes that fulfill that craving – or be able to sneak a sweet in once in a while without upending your plan.

Sometimes just the thought of losing weight seems an impossible task. And, if you’ve tried numerous diets in the past, you faced repeated disappoints when they don’t work – at least for the long-term.

The reason is that most diets are unrealistic for your lifestyle. Diet experts agree that the reason most diets don’t work is because the diet and goals are unrealistic. You may lose weight in the beginning of the diet, but most people aren’t able to live on a restrictive diet for very long periods of time....

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Why Is Your Gut One Of The Biggest Causes Of Weight Gain?

Why is your gut one of the biggest reasons a person is unable to lose fat?

Well as you may have heard before…

Your gut is filled with an entire world of tiny microbes…

These microscopic helpers allow you to digest and absorb the food you eat…

They are absolutely critical to your health…

Every piece of food you eat, every salad, every piece of fruit and every cheeseburger… it all goes through these microbes first

They are an essential part of your digestive system…

They help break food down and help turn food into nutrients that your body can use…

Now there are “good” microbes that help you and improve your health…

And there are also “bad” microbes that can cause a lot of problems if they get out of control…

These “bad” microbes can specifically cause problems when it comes to weight gain…

And there are three secret reasons they can KEEP you fat…

Secret Reason #1 …

First, these “bad” microbes can increase the amount of calories that your body absorbs in when you eat food…

And they convert more of those calories into fat… or things your body stores as fat…

Secret Reason #2 …

Now the second way in that these “bad” microbes can keep you fat… Is that they can make you hungrier and increase your cravings… Especially cravings for unhealthy junk food like sugar, pizza, sodas, and other processed, refined carb foods…

These “bad” microbes make you hungry by sending a signal directly to your brain in the form of a chemical called propionic acid, which stimulates severe cravings…..

And can make you feel hungry almost ALL THE TIME!

And when you’re this hungry it can be nearly impossible to eat healthy or follow a diet…

Because even someone with the strongest willpower can quickly cave once these powerful cravings start…

Americans Rave About Scientifically Tested And Newly Released Weight Loss System Delivering Trackable Results Within Days.

Americans Rave About Scientifically Tested And Newly Released Weight Loss System Delivering Trackable Results Within Days.

Former Marine and Korean doctor combine ancient wisdom with modern science to produce a safe and effective weight loss method that delivers remarkable results within the first 72 hours.

You’ve tried every diet… you’ve attempted every exercise routine… you’ve ground yourself into the dust with gut wrenching cardio… and yet the pounds don’t seem to come off or come right back the moment you take a breather.  It’s an epidemic in the U.S. and around the world and it effects over 90% of the population.

Using well-established Asian wisdom and the latest medical research into human biology and bio-chemistry, a Korean doctor and former marine Gunnery Sergeant have created, tested and perfected The Fat Decimator, a remarkable new approach to weight loss that works in harmony with your body’s natural processes.  The system dispels the fitness and weight loss myths that have taken root in western culture and continue to drive up the statistics on heart disease, cancer, joint pain, digestive issues, premature aging, low energy and a host of other health problems related to being overweight.

At last, modern science is beginning to test and prove that what most people believe about exercise diet and weight loss is actually counterproductive and even dangerous.  In particular, heavy cardio vascular exercise has now been shown to be ineffective as well as dangerous to your health.

Doctor Sam Pak, a specialist on internal medicine and human bio-chemistry as well as being one of the co-founders of Kyle Cooper’s Fat Decimator system, states that the approach works far better even than he expected.

“The biggest problems facing western nations like the U.S., Canada, the UK, Australia and most of Europe, for example, is that there are long-established fitness and weight loss myths that have become prominent in these cultures.  For instance, eliminating salt, engaging in long-term heavy cardio exercise, starvation diets, limiting carbohydrates and even certain foods thought to be healthy actually go directly against the body’s own natural metabolic processes, biological cycles and ability to eliminate unsightly fat as well as fight off disease.”

“Let’s examine cardio exercise.  Jogging, running, biking and the like done over long periods of time.  Hundreds of independent clinical studies have clearly shown that a human being burns an average of 5 calories per minute.  Consider that if you jog for an hour, you only burn about 300 to 400 calories.  Consider also that a single slice of banana bread contains more than 450 calories.  You can see, then that in order to have any real effect, slow and long cardio must be done for hours each day, which is impractical.”

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“Further,” Doctor Pak says, “more intense interval cardio does triple the effect, yet it also requires more recovery time.  It’s therefore no more effective than long low-intensity cardio.  If overdone, in fact, pushing your body too hard with heavy running and other cardio exercises damaging the joints and builds scar tissue on the heart leading to the onset of heart disease.  As if this weren’t’ bad enough, your body begins to go into what’s known as a catabolic state.  This means that all this hard running, for example, puts your body into survival mode and it begins to consume muscle tissue for energy rather fat, as muscle contains more energy.”

Than this is just one example of how weight loss myths negatively effect those searching for weight loss solutions.  In their Fat Decimator program, Doctor Pak and Gunnery Sergeant Cooper expose these myths and use independent scientific study to clearly illustrate why it’s vital that you avoid them.  Further, they explain how your body works and how to work in harmony with it to bring about truly amazing weight loss results.

In his Fat Decimator presentation, Kyle Cooper tells the story of how he met Doctor Pak in Afghanistan and how what they created together has helped tens of thousands of people desperate for a real solution that delivered fast trackable results without robbing their bank accounts.  Even more dramatic is the story Kyle shares about a woman in his home town of St. Louis, Missouri whose weight condition had led to a severe decline in her health.  So much so, in fact, that she was literally facing the frighteningly real prospect of an impending death due to heart disease.

“Sharon is perhaps my most dramatic success story,” Cooper states, “She was literally at the end of her rope when I happened to meet her in church one day.  Her turnaround both physically and mentally is astonishing and a big part of why I’ve made sharing Fat Decimator my life’s mission.”

Every concept in Fat Decimator has been clinically proven.  In fact, when Sharon Monroe lost over 40 pounds in a single month, she couldn’t even believe her own body.  She drove to John’s Hopkins in Baltimore and had a full medical workup done, including physical as well as genetic testing.

The doctors confirmed that her results were real, safe and that she’d even turned back the biological clock.  Additionally, her heart disease improved and she was no longer on the brink of type 2 diabetes.

The Fat Decimator gives you the power to boost your body’s own metabolic processes, improve your digestion, enhance your ability to fight disease all while delivering astonishing weight loss results.  An average of 5 to 7 pounds per week over the course of the 30 day program is not unreasonable – and greater results have been measured.

Enthusiastic users:

Rebecca S. of Wilmington, NC reported that at the end of her first week, she had dropped 9 pounds and went on to lose 18 more by the end of the month.

Angela L. of Cincinnati, Ohio reports that not only did she lose 31 pounds on her first try with Fat Decimator, she also has more energy than she’s had in years and her intimate life with her husband has never been better.

Fat Decimator is a simple step by step process that doesn’t require starving yourself, grueling workouts, crazy pills or supplements or expensive exercise gadgets that don’t work.  It’s an all-natural, scientifically proven program that delivers amazing results to those who follow it.

Try Fat Decimator for yourself with no risk!

To learn more about this remarkable program, click this link and watch Kyle’s free Fat Decimator presentation and learn the true secrets about weight loss and how you can finally achieve the results that have eluded you for so long.

What Is the MIND Diet and Does It Really Work?

What Is the MIND Diet and Does It Really Work?

The MIND diet, which is officially known as Mediterranean-DASH Intervention for Neurodegenerative Delay, is a diet that’s known for helping to protect followers against cognitive conditions such as Alzheimer’s or other brain conditions like dementia.

But another side to the diet is that it does help you to lose weight at the same time. The diet is also considered a heart healthy one as well. The diet is a mixture of two diets. It used the guidelines from both the Mediterranean diet and the DASH diet but relies on foods from those that are known to be beneficial for the brain.

It has a focus on specific groups of foods that are healthy such as vegetables, especially leafy green ones like kale and broccoli, fish and poultry, certain fruits, whole grains and more.

The diet also suggests consuming a salad every day. It does call for the use of healthy oils but wants users to stay away from certain other foods. Found on the list of foods to avoid are foods like cookies, cake, candy, foods that are fried or come from fast food restaurants, butter and red meats.

If you can’t or won’t avoid those foods, the diet suggests limiting them. Studies done using this diet showed that people who followed it did have a less mental decline than the study group that didn’t follow it.

But it also showed that another effect was that the study group shed unwanted pounds. The eating plan on the diet has followers eating vegetables, plenty of whole grains and consuming healthy snacks.

Dieters are also supposed to eat plenty of beans and berries as well as make sure their eating plan has a weekly serving of fish. The fat that’s recommended for meal preparation is mainly olive oil.

Because the MIND diet is a mix of both the Mediterranean and the DASH diet, you will lose weight even during the first week because both of those diets focus on weight loss while eating healthy.

The Mediterranean diet does have some allowances such as butter that the MIND diet suggests limiting. The key to success is found in tailoring your version of the MIND diet so that it fits your calorie and energy needs.

As long as you’re taking in less calories that you’re expending, you will lose. The diet is convenient so it’s easy to follow. You can create your meals from recipes that follow the diet or you can put together your own meals using foods that the diet suggests. You will be able to dine out, but may need to ask for special concessions such as making sure your foods aren’t fried.

Tricks on Choosing the Best Diet Plan for You

Tricks on Choosing the Best Diet Plan for You

There are so many diets available to choose from that it can seem overwhelming when you look at them all. The trick to choosing the best diet plan is to pick one that suits you because your life isn’t like anyone else’s.

You need one that you can customize to fit around your lifestyle. You may have things that are deal breakers for you - such as diets that cut out every grain of sugar. If you know that’s not going to work for you, then you’d avoid that diet or tweak it until it fit what you prefer.

If you’re someone who eats meat, but not a lot of it, then a diet that pushes meat above all other food groups won’t suit you either. To find what works for you, look over the diet plan options and immediately eliminate the ones that you know you’ll have trouble following.

If you’ve had some success with prior diets, look back at those to remember what helped you to lose and what part of that diet plan that you really liked. If you ended that plan because you’d reached your goal, then it could be that you just need to go back to that diet.

Choose a diet plan based on whether you like to go it alone or whether or not you have better success in a community with other dieters. You’ll also want to choose a diet plan based on what you can afford.

Some plans don’t require much other than purchasing healthier food choices. Some call for you to buy expensive replacement meals. Other diets plans charge for meetings whether they’re in person or online.

You’ll have to make sure that you can afford the diet plan you choose and that you have the means to afford it for as long as it’ll take to reach your weight loss goal. Pick a diet that doesn’t rely on anything that’s a gimmick, or fad based.

A diet plan that calls for you to lose weight too fast isn’t healthy and you’ll only end up putting the weight back on in the long run. Diets that call for rapid weight loss can be healthy if they’re used because of a health problem, but these should only be done with a doctor’s approval.

Make sure that the plan you choose gives you some flexibility with what you can eat. You’ll want to be able to choose different foods rather than have a diet that’s so restrictive that you quickly get bored or frustrated and give up on it.

Your diet plan should consist of a healthy, well balanced meal plan. Ones that suggest that you take a supplement can be good diets but only to the point that they don’t require you to take a supplement in place of eating food.

Choose a diet plan that encourages exercise. If your diet is so restrictive that exercising would be too much for the calorie level that you’re getting then it’s not a good diet.

Tips to Break Sudden Weight Gain

Tips to Break Sudden Weight Gain

When you’re trying to lose weight, there are sometimes habits that can inevitably lead to sudden weight gain. If you’re not someone who checks the scale on a regular basis, this weight gain can come as a shock.

But what you can do to stop it is pretty easy. If you’re not already working out with a regular exercise routine, then start one. Exercise is one of the best ways to break sudden weight gain and it’s also best for turning fat into muscle.

If you are already exercising but you’ve gained weight, then it could be that your calorie intake is higher than what you’re burning in your workouts. You need to either change up your routine by choosing different exercises than you’d normally do or you need to add to the duration or repetitions to what you’re already doing.

Mindless eating can cause sudden weight gain.  This can happen when you snack while you’re cooking, when you eat while you’re watching television or when you’re just not paying attention to the kinds of food that you’re eating.

Additional calories that you forget or neglect to consider can play a part in causing you to gain unexpected weight. You’ll find these calories in things like already sweetened beverages or drinks that you add sweeteners to.

A change in your dietary habits can cause weight gain. If you’ve been eating five small meals a day and you’re now eating five bigger meals, that can add up. It can also be a problem with your dietary habits if you used to make sure you ate breakfast every day but now you’ve started skipping it.

Skipping breakfast can make you hungrier so you end up snacking before lunch or overeating at lunch. Not eating around the same time every day can lead to sudden weight gain because your body gets used to the time you’ve been eating.

You may find that you’re having to eat something to tide you over until meal time. This can happen when your schedule changes or  you lose track of time and eat later than normal.

Forgetting to balance out your carbs with protein can cause you to gain weight. Your body needs protein and it needs some carbs but if you eat more carbs than protein that out of balance can add the pounds.

Deciding that you know enough about portion control to just wing it can cause sudden weight gain. People tend to underestimate the size of their food portions rather than overestimating.

Not drinking enough water can also cause sudden weight gain. When you don’t have enough hydration in your body, it can make your metabolism slower and impedes your body’s ability to get rid of fat.

There are signs of dehydration besides thirst such as dry mouth and eyes, headaches, muscle cramps and fatigue. So while you’re on your weight loss journey, make sure that you consume plenty of water to help avoid any gains.

The Newest and Best Technology for Weight Loss Success

The Newest and Best Technology for Weight Loss Success

When you want to lose weight, you want to take advantage of all the tools that are available for you. Fortunately, there’s a lot of technology that you can use to not only reach your weight loss goals but to help you stay on track with your eating and exercise while you’re doing so.

Some of these technology helps you can find for absolutely free which is great as long as they deliver what you need.  These will usually be in the form of various apps that you can download onto your mobile device.

These apps and devices can help to keep your motivation high and provide a look back so you can see the progress that you’ve made. You’ll want to look for a scale that integrates with your phone.

These are scales that are synced with your device. You don’t have to do anything more than simply get on the scale. The technology does all the work. It keeps track of your weight.

Studies have shown that people who track their weight tend to have fewer bouts of falling away from their goals due to the out of sight out of mind habit that can lead to losing focus.

You may have heard all about fitness trackers but you don’t have one. That’s a mistake. These little gadgets do so much good for weight loss. Not because they have any magic ability to cause you to lose weight.

What they do is force you to be honest with yourself. These fitness trackers tell you the truth about how many steps you’ve actually walked or how long you worked out. There are weight loss support communities online that are centered around fitness trackers that help keep you motivated to lose weight.

Some of the most popular trackers include ones like the Apple Watch, Fitbit Charge 2, Fitbit Blaze and the Garmin fitness wearables. These trackers have varying abilities that can do things like keep up with the amount of calories you burn, track your water consumption, your calorie count, your heart rate and your sleep habits.

If you don’t necessarily like the idea of wearing a fitness tracker around your wrist because you prefer something smaller, there is a fitness ring that you can buy. This ring is by Motiv and while it is expensive, it can do what a wrist fitness tracker can.

If you can’t afford to buy a fitness tracker but you do have a smart device, you can download an app that will allow your phone to work as an accelerometer to count your daily steps. Some of these phones may have this ability already integrated.

The Maker’s Diet Plan – Taken Directly from the Bible

The Maker’s Diet Plan - Taken Directly from the Bible

The Maker’s Diet Plan is a diet plan that’s based on information taken directly from the Bible in the book of Leviticus featuring how to eat. It was created by Jordan Rubin after he discovered he had Crohn’s disease as a young man and treatment options didn’t work for him.

After he changed his way of eating and followed the guidelines in the Bible, he found relief from his symptoms. It focuses on helping to heal all aspects of a person’s life from their physical to their emotional to their spiritual selves.

The diet instructs users to eat foods that are organic and as close to all natural as possible. This means that foods that are not found as they were created should be avoided.

If a food has been refined or processed, it should be off the menu. Eating sugar is okay as long it’s natural sugar such as what you’d find in fruit or other food items. Many of the foods on this diet plan are low in carbohydrates, which also help with lowering calories so you will lose weight.

The diet also promotes the consumption of foods that contain a lot of fiber. These foods are also naturally good for your body and will help you to lose weight. Fats are allowed on this diet - including ones that some other diet plans urge followers not to eat.

On The Maker’s Diet plan, you can have foods such as butter and cheeses that are loaded with saturated fat. The oils that are on the diet are oils that are all natural. This diet follows certain phases during the weight loss journey and as you complete one phase, you move to the next.

The phases consist of two weeks per stage for a total of six weeks or 40 days. The first phase is the detoxifying stage intended to balance the body and some foods aren’t included, the second gradually increases foods that were previously not allowed as does the third phase.

After the phases, the dieters enter the maintenance part of the plan. When you first start the diet, you’ll have a lot of restrictions but as you progress, other food items are added back.

The purpose behind this diet is to help people lose weight by eliminating foods that aren’t as healthy but also eliminating the use of certain items that can cause toxins to build up within the body.

These are things like cell phones, fluoride toothpaste and using a microwave. It’s healthy because it focuses on eating healthy, whole foods versus processed ones. The instructions for following the diet also call for grass fed animals. The diet includes recipes and meal plans and encourages exercise as well as suggestions for prayer.

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