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Dietary Tips to Whittle Down Your Waist

belly fat

Dietary Tips to Whittle Down Your Waist

When you have belly fat, it’s important that you lose weight in the waist area in order to improve your health and cut down on your risks of developing serious health consequences.

There’s a lot of talk about the types of fats you should and shouldn’t have in your eating plan. What you need to remember if you have belly fat is that trans fat is bad news. This type of fat can not only cause you to gain weight in the abdominal area, but it can also cause things like heart disease.

Studies have shown that people who consume a diet that’s heavy in trans fat gain a third more weight in their belly than people who try to avoid this type of fat. Up your fiber intake in order to slim down your belly.

When you consume fiber, you end up not eating as much as you normally would. Fiber rich foods take longer to digest. Because you stay full longer, the fiber fullness keeps you from eating more and packing on more weight.

Look for food items that are high in soluble fiber. These are things like beans, including kidney, lima and black beans. Many vegetables are high in this type of fiber. Choose ones such as carrots, sweet potatoes, brussels sprouts, broccoli or avocado.

Eat fruit for fiber, too. Apples and pears are loaded with soluble fiber. If you have a lot of alcohol consumption as part of your diet, you need to change this. Alcohol is linked to belly fat.

If you don’t want to quit drinking altogether, then practice moderation. Avoid eating too many addictive foods. Ones that contain a lot of sugar can quickly create a craving and you’ll want to have it repeatedly in order to get that “fix” you get from eating it....


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Physical Exercise to Burn Fat Around Your Midsection

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Physical Exercise to Burn Fat Around Your Midsection

When it comes to the type of exercise you need to do in order to burn belly fat, you have a lot of options. Many exercises target all over body fat, but they also help get rid of belly fat at the same time.

One of the best kinds to choose is aerobic exercise, also known as cardio. Not only does this help shed pounds and belly fat in particular, but it can improve your overall health, too.

This is because cardio exercise helps get rid of the fat around your organs. The type of aerobic exercise you do matters, though. While any movement is beneficial, the more intense the workout, the better it is at getting rid of belly fat.
You need to concentrate on regular exercise as well as the amount of time you spend exercising. While a 10 minute workout is better than nothing, it won’t eliminate belly fat quickly.

Studies suggest that performing aerobic exercise for an hour and fifteen minutes a week will help reduce belly fat. However, if you aim for 250 to 300 minutes of exercise, you’ll lose the belly fat quicker.

Some examples of cardio exercises you can do include things like running or swimming. But you can also bike or take part in fitness classes, too. The good thing about aerobic exercises is that even if your diet isn’t completely healthy, you’ll still end up losing belly fat.

You just need to make sure that whatever type of aerobic exercise you choose to do, that you do it regularly for at least 30 minutes. If you have health problems that get in the way of performing many exercises, then you can start walking....

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The Danger of Simply Accepting That Spare Tire

belly fat

The Danger of Simply Accepting That Spare Tire

Belly fat is the worst place for fat to be on the body. Though it’s become more common as people gain weight, it’s dangerous to just accept your spare tire without trying to do something to get rid of it.

You might think that your belly fat isn’t that bad and that you’re not at risk. You can check yourself at home with a simple measuring tape you’d typically use for sewing. Place the tape measure across your belly where your belly button is.

If you’re a woman and your waist is 35 inches or greater, that means you have a dangerous amount of belly fat. If you’re a man and your waist measurement is 40 inches or greater, that means your health is on the line as well.

The higher your measurements are beyond the 35 and 40, the greater your health risks are. These measurements are an indicator of how much fat is affecting you that you can’t see.

Belly fat isn’t something that just affects your waistline. It also affects your internal organs. Having belly fat means that your internal organs are being smothered by fat as well.

This is known as visceral fat, and though you aren’t able to see it, it’s surrounding your organs. Most often affected is the liver, which is what leads people to develop liver disease such as NASH (Non Alcoholic SteatoHepatitis).
But the belly fat can also affect the pancreas and lead to pancreatitis, an inflammation of the pancreas. Besides affecting your body by damaging your organs, belly fat can also cause insulin resistance.

When you have insulin resistance, it means that your body is not able to use the insulin it produces well enough to keep your glucose levels within a healthy range. This can lead you to develop type 2 diabetes and all the risks that are associated with having that disease...

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Belly Fat Tips for People Over 40

Belly Fat Tips for People Over 40

As you age, your body will change in many ways. One of these changes can be the way that your body holds on to weight. For those who are over 40, one of the most common places to gain and hold onto weight is the belly area.

Unfortunately, this is also one of the most dangerous places to pack on pounds. What’s worse about this change is the fact that handling it is no longer as easy as it was when you were younger and your metabolism worked better for you.

In order to achieve optimal health, you need to be able to shed your belly fat and attain a sleek midsection that can support you as you age. You may need to take a slightly different approach than your younger counterparts do to meet your goals, but it’s not impossible.

Why We Gain More Around the Waist as We Age

It’s jokingly called a “spare tire” when someone gains weight around the waist. But if you’re over 40 and you have more belly fat than you did before, there are reasons that are causing this unsightly and uncomfortable weight gain.

Some of these reasons aren’t linked to anything you did, while others are a direct link of behavior patterns. Once people reach 40 and older, they’re more inclined to gain weight.

In fact, studies show that both men and women gain weight steadily as they age. Some gain as much as 3-5 percent more each year. One of the reasons this happens to men and women is because as they age, they slow down.

They stop working as hard. They stop doing as much. It’s a natural inclination to adjust activity to match your age and energy levels. But what ends up happening is that while they may be slowing down their activity, they’re not adjusting their calorie intake.

This leads to a steady increase in weight showing up on the body and on the numbers on the scale. If you take in more calories than you need, you gain weight and it’s easier to gain the older you get.

Age causes the way the body stores fat to shift. It begins to store more fat in the abdominal area in both men and women. As you get older and decrease your activity, at the same time, your metabolism is slowing down.

This further hinders keeping the weight off because you won’t be burning calories as easily. Something else that happens has to do with hormones. Before menopause, most women don’t store fat as belly fat... 

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Beyond 40 Supplements for Help Shedding Belly Fat

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Beyond 40 Supplements for Help Shedding Belly Fat

Sometimes you do everything within your power to shed belly fat and you find that you have some stubborn fat that just doesn’t want to let go. Many studies have shown that having belly fat is one of the most difficult areas of the body to carry it because it can be hard to lose it.
Plus, when you’re 40 or older, that makes it even more difficult. But that doesn’t mean there’s nothing you can do. You just might need a little extra help. You can fight belly fat from within just as you fight it externally with exercise.

There are supplements like the Beyond 40 ones that can help your efforts to shed belly fat. This supplement contains natural ingredients, including safflower seed oil. This anti-inflammatory oil is a healthy fatty acid that helps your body be able to use vitamins.

Plus, it works to aid in the regulation of your hormones. This ingredient can work to lower your cholesterol numbers as well as your blood glucose level. But one of the most important things about this oil is that it has what’s known as conjugated linoleic acid.

This is what helps people to burn belly fat and shed pounds. This acid is something that’s also contained in foods such as meats. You’ll also find it in dairy items as well as a regular ingredient in supplements.

The other main ingredient in the Beyond 40 supplement is BioPerine black pepper extract. This pepper contains multiple vitamins and minerals and is known to help people lose weight.

It might also surprise you to know that this pepper is an anti-inflammatory ingredient and can lower your cholesterol, too. The pepper is also known to improve gut health by boosting the good bacteria in your digestive system.

In the supplement, the purpose of the pepper is to help you be able to absorb the conjugated linoleic acid. The supplement works to boost your body’s ability to take in nutrients, while at the same time burning fat.

It’s not just for burning belly fat, though - since it can help boost your health from head to toe. You won’t have to worry about any fake additives in Beyond 40. The supplement is natural in that it doesn’t contain harmful ingredients like stimulants.

Besides the safflower seed oil, acid and pepper, this fat burning supplement also contains glycerin and gelatin. There’s no caffeine in the supplement, so it doesn’t cause you to feel jittery. To use the supplement, you would take two of the capsules daily.

Battling belly fat is not as daunting as it might seem at first. When you strategically tackle it using a combination of nutrition, supplements and activity, the three-pronged approach makes it easy to slim down without delay.

Everyone loses belly fat at a different pace. Young people lose it faster than people over 40. Men tend to lose it faster than women, and so on. All you can do is apply the common sense tactics that are right for your body and tweak your plan along the way for what works best for you.

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How Poor Sleep Causes You to Gain Weight

How Poor Sleep Causes You to Gain Weight

There are signs that you might be experiencing poor sleep. One of these signs is if it takes you awhile to fall asleep after you to go to bed. You might have something on your mind or it could be that the sleep conditions are just off.

Your room might be too warm, or you might have done something that caused you to be too alert before bed. If you wake up repeatedly through the night, that’s another sign that you’re experiencing poor sleep.

If you wake up and can’t get back to sleep in the middle of your sleep cycle, that’s another sign. The reason that this can cause you to gain weight is because when you don’t get the right amount of sleep, your body doesn’t get the energy it needs.

So you feel the drive to gain that energy somehow in order to get through your day. What you end up doing is downing caffeine and junk food to give yourself a boost. This sugary snack does give you energy and you feel like you’re able to function.

But then that energy, because it’s not long lasting, will always leave you feeling even more depleted. So because you’re tired, the only thing you want to do after work is get home and chill on the sofa in front of the television.

Because you’re feeling so tired, you probably aren’t feeling up to cooking something healthy or nutritious, so you either order takeout, get something on the way home or just snack instead of eating a meal.....

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How Sleep Affects Your Weight

How Sleep Affects Your Weight

There are many times when you may have a strong desire to lose weight and you believe you’re doing everything you can to achieve your goal. But you could accidentally be undermining your efforts.

Most people who commit to implementing a weight loss regimen focus on the obvious things that could be causing weight gain or preventing weight loss. That includes things like eating too many calories or not exercising enough.

But there’s a sneaky saboteur that might be one of the biggest obstacles thwarting your weight loss success. When sleep is evasive and you’re left struggling for enough energy and alertness to get through your day, it changes how you use food in your everyday life.

Instead of using it to nourish your body, your body sends out alarms that energy is lacking. It creates strong cravings for the crutches that can help you get through the day, like sugar and caffeine.....

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Use the Resurge Supplement to Fix Your Sleep and Help You Lose Weight

Use the Resurge Supplement to Fix Your Sleep and Help You Lose Weight

If you’re like many people, you might know the importance of getting the right amount of sleep. You might have tried over and over again but you keep losing the right amount of shut eye.

Nothing you’ve tried is working. That’s why you might need to take a supplement to fix your sleep. Doing this, getting the sleep that you need, can help you lose the weight you want to take off.

One supplement that can help is called Resurge and it contains only 8 ingredients that are all natural, so it’s holistic in nature. You won’t have to worry about any weird chemicals that harm, rather than help your body.

Among the list of ingredients in the supplement is magnesium. This mineral will boost energy and help make it easier for you to get up in the mornings. It also contains zinc. While zinc has many health benefits, including boosting the immune system, it also works to boost weight loss.

It does this by fighting insulin resistance and helping with thyroid function. The supplement works to help you burn fat and boost your metabolism at the same time. In addition to this, it also works to fix your sleep problem.

By giving you a metabolism boost, you can regain the energy you’ve lost, which will improve cognitive alertness lost from a lack of sleep. When you have the right amount of energy, you’ll make better life choices when it comes to your food choices.

The natural ingredients in the supplement help you sleep - but not just any sleep. You can get the kind of good sleep that’s beneficial for your body. This type of sleep can help you control your hunger levels.

Once you get your sleep back on the right track, you’ll be able to enjoy all of the other benefits. When you wake up, you’ll notice that you feel energized and more refreshed.
Another key benefit to taking this supplement is that it works to fight leptin resistance.

Leptin is the hormone that helps you keep the weight off because it signals the brain that you’ve had enough food. In people with too much weight, this signal is often left unheard.

Restoring the connection between leptin and weight loss is just one of the many benefits that Resurge offers. Thanks to the supplement, you’ll be able to restore sleep, and get rid of the extra fat that contributes to an unhealthy lifestyle.

When you first recognize that there’s an ongoing issue with your sleep not being optimal, you’ll quickly begin to notice how much it’s affecting your life in so many ways. It doesn’t just cause you to pack on the pounds.

Sleep loss impacts your mood, too. You might find yourself grumpy and irritable – forgetful or emotional. Since many people eat due to a rollercoaster of emotions, this simple change in your life will usher in a new era for you – one filled with mindfulness and peace when it comes to eating.

Even if you think you’re probably getting plenty of sleep, it never hurts to polish up your sleep routine, upgrade the sleep hygiene you surround yourself with, and give your body the restorative rest it needs to support you in everything that you do.

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Tips on Taking Probiotics to Shed Pounds

Tips on Taking Probiotics to Shed Pounds

One of the many reasons that probiotics are good for weight loss has to do with your gut bacteria. You might think that gut bacteria is the same all across the board. Assuming that thin people have the same type of bacteria as obese people is a common misunderstanding.

The truth is that when you’re overweight, your gut bacteria changes. These extra pounds can cause you to have more of a certain type of bacteria than you normally would.



When the ratio favors the bad bacteria, you gain weight. When the ratio is right, you lose. But getting it right isn’t something that you can wish into existence. You have to take steps to change the ratio and that’s why you need probiotics.

These can eliminate the overgrowth of bad gut bacteria and help good bacteria flourish. There are different ways to get the probiotics that your body needs. If you want to shed pounds quickly, you can practice extreme dieting.

That carries health risks, though, and isn’t recommended by doctors. You can also jump into exercising, but if you overdo that, an injury is going to sideline you and that’ll take a toll on you mentally....

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Probiotics Fight Inflammation That Worsens Obesity

Probiotics Fight Inflammation That Worsens Obesity

Inflammation is something that many people have. Some know they have bouts of inflammation or chronic inflammation, while others aren’t even aware that this is going on within their body.

When you have inflammation, it can lead to high blood pressure, high cholesterol, diabetes and more. But more than that, it can also worsen obesity. Then your health becomes part of a cycle.

Inflammation worsens obesity and in turn obesity worsens inflammation. Finding a way to fight this inflammation is a lot easier than it looks. Probiotics can fight inflammation that worsens obesity and makes certain diseases worse.

When you’re carrying more weight than is healthy for you, it can lead to an increase in inflammation markers. The reason probiotics work to help deal with obesity is found in how they affect the way that your body works in relation to food.

But more than that, the foods that you eat will be better used by your body. Probiotics can work to limit the amount of fat that the body is able to absorb. This means that you won’t end up gaining weight because of fat.

As part of this process with probiotics, your body doesn’t use all of the carbs and calories from your daily meals and snacks. Instead, the probiotics cause the digestive system to get rid of what’s not used....

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