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6 Techniques to Help You Master Your Emotions

6 Techniques to Help You Master Your Emotions

When you learn to master your emotions, you can use them to motivate others, calm others, or do the same thing for yourself. The truth is, most of the time, as humans. We tend to mirror each other’s emotions. If you can become the moderator in the room, you will have an enormous amount of power over yourself, your circumstances, and others.

Get and Stay as Healthy as Possible

This is really a long-term plan, but it’s an essential component to mastering your emotions. Start eating right, exercising enough, and staying hydrated. Do the things that make you healthy from exercising to eating right to sleeping 7 to 9 hours a night most of the time, and you’ll find that you naturally have more control over your emotional life.

Learn to Set Better Goals and Schedules

Goal setting and using your ability to schedule work in smaller loads and chunks is also a great way to ensure that you don’t add issues that make emotional control difficult. Schedule both your work life and your personal life reasonably. Give yourself enough time to do things so that you can focus on one thing at a time. When you stop multitasking, you end up doing a better job at anything, whether it’s coloring with your six-year-old or organizing your next big event.

Work on Developing Emotional Awareness

One issue with emotions is having the ability to really feel each part of the emotion, including the sensations you have inside your body and the thoughts that run through your mind. The more you can dissect this and understand it, the more you can use these emotions for your benefit. When you note that you are feeling emotions take some time to analyze them and dissect them so that you can truly feel them in full. Don’t judge them as bad or good. Just note them.

Keep Learning and Experiencing New Things

The more experiences you have, the more learn about your world and environment, the better mastery you’ll have over your emotions. The main reason is that the more things you experience in life, the more emotions you’ll experience. There is nothing quite like living a full life with all the emotions you can handle that helps you learn to master them.

Focus on and Savor Positive Experiences

As you are experiencing and learning more in life, try to focus on the positives. Do things that make you feel fabulous, energized, hopeful, and thankful. The more you can heighten these experiences, the better you’ll be able to distinguish your emotions and even call on them when you need them.

Position Yourself in Wonderment and Awe

Even when things are not great and emotions are classified as “bad,” try to think about it with wonderment and awe. Nature is fantastic, and also, when something scary is happening, if you can see it in all, its incredible beauty and craziness, it can often be easier to master your emotions around something that is otherwise devastating.

Practice these six techniques every single day because mastering your emotions doesn’t happen overnight. You must work at it, recognize each emotion you feel, note how it affects you, and create a plan to navigate both positive and good feelings so that you can call on the feelings and emotions that you need when you need them.

Relaxation Techniques for a Healthier Mind and Body

Relaxation Techniques for a Healthier Mind and Body

If you find that you have a hard time relaxing, it’s crucial first to accept that it’s perfectly okay for you to relax, that you deserve to relax, and that relaxation is part of a happy, full life. Now that you have permission to relax let’s look at some tactics that you can use every day to improve your relaxation.

1.Breathe – Anytime you feel as if you cannot relax, try some different breathing techniques. One that works very well is to simply breathe in slowly through your nose and out your mouth by counting to four. Count, one, two, three, four, to breathe in, count one, two, three, four to hold the breath in, then count one, two, three, four to blow it out of your mouth.

2.Release Tension – One way to relax is to release the physical tension in your body by tightening up and releasing all your muscles. Start at your toes and move all the way up to your head or vice versa, depending on your preference. Tighten the muscles, then release them, one at a time.

3.Get Moving – Some people have extra tension in their bodies due to a lack of physical activity. Anyone who has anxiety or who cannot sleep at night should first try moving more to see how that works. Everyone should shoot for a minimum of 150 minutes of intentional moderately difficult movement, such as fast walking per week.

4.Get into Nature – Humans need nature. Even if you have allergies to nature, going outside to walk with your feet in the dirt or grass is a great way to encourage your body to relax. If you’re shut in for some reason, try looking at nature pictures online while moving.

5.Eat Right – Eating a healthy diet at least 80 percent of the time is an essential component of being able to relax because you need the vitamins and minerals in the food. If you have any deficiencies, it can show up as sleeplessness and anxiety.

6.Stay Hydrated – Most people are walking around slightly dehydrated. Humans need approximately 64 ounces of water every day unless you live in a dry climate, then you’ll need more. When you note the inability to relax, ask yourself if you’ve had enough filtered tap water today or not before you do something else.

7.Clean Up and Organize Your Environment – Studies show that living in a cluttered environment adds to stress and makes it harder to relax. Try working on one room at a time, starting with your bedroom and workspace. You’ll start feeling more relaxed as you get rid of the clutter.

8.Put Worries into Perspective – If you are concerned about something even if it’s severe, putting worries into their true perspective can aid you in lessening some of your fears. At the very least, help you develop a timeline when you can overcome it. Asking what is the worse thing that can happen and then visualizing that along with what is most likely to happen can help a lot.

9.Journal Away Your Worries – Using your journal to get worries out of your mind is a great way to use journaling. It also sets a time limit to giving thought and attention to the negativity that can get in the way of your relaxation.

10.Visualize Yourself Calmer – If you’re worried about finishing a project picture, it done. If you’re concerned, you can’t complete the marathon, picture yourself done. If you’re just worried for no reason find a calming visualization like being at the beach or holding an infant to help you calm yourself.

Being relaxed about your life is an important way that you can reduce stress, get more done, and be generally healthier. People who regularly relax and recharge tend to get more done than those who try to burn the candle at both ends if your goal is to be productive focus on adding daily relaxation to your schedule for best results. 

7 Ways to Enjoy Life More

7 Ways to Enjoy Life More

You may not realize it yet, but if you are alive and reading this, you’re supposed to enjoy your life and be happy. Despite the dire outlook, you may experience on the evening news, life is not supposed to be a never-ending nightmare of bad news, tragedy, and hard knocks. However, sometimes it seems that’s all there is.

How can you start to enjoy your life, as if it’s your last one, right now, even when nothing is perfect?

Write a Life Mission Statement

The only way to make the right choices in life for yourself is to know what you stand for. What is it that you want to leave behind as your legacy? What about this life is important to you? What ideas, morals, and values are guiding you through this life?

If you can create a life mission statement or vision statement that spells you who you want to be at your very best, you can use that as a founding document to guide every choice you make from this day forth.

Become Mindful of The Power of Now

One of the problems with life is most of us are always thinking about the past or the future. However, your life is right now. Right now, it is truly all you can be certain of having. Because of this, you need to realize the power of now and become more mindful about truly and fully experiencing the moments in your life.

While, of course, you do have to take small steps today to take care of your future, you don’t need to live only for the future to genuinely enjoy your life. You need to live for now, while planning for the future.

Be Your Own Best Friend

So many times, we are nicer to our friends and family than we are to ourselves. The thing is each of us is truly alone. That isn’t to be depressing, but the idea that you need someone else to prop you up and make you feel good about life is not true. You can feel in love with life even when it’s just you because, ultimately, it’s always just you even when you enjoy fabulous companionship.

Making the right choices for your diet, exercise, education, career, and so forth are all things you need to do in a loving way. If you wouldn’t direct your best friend to do it, why would you do it to yourself?

Do Things That Bring You Joy

Many times, in our societies, the idea of experiencing things just for the joy of it seems foreign. But your value doesn’t only depend on how much you produce and how much energy you expend doing things. Your value also can be expressed through the joyful things that you do.

Every day do something that makes you smile, laugh, and cry with happiness. It doesn’t matter if it’s a hike in the woods, a bungee jump, or if you want to sit in a hammock and read a book for an hour – doing things that fill your heart and mind with joy is important for your happiness.

Help the Less Fortunate

It’s hard to be down about our own situation if we are actively involved with helping those who are less fortunate. And sadly, there is always someone less fortunate than you even if you don’t realize it. Make an action plan to involve yourself in empowering others and helping others, and you will experience a lot more joy in your life.

Stop Being a People Pleaser

Conversely, you don’t need to work so hard, making other people happy. For one thing, nothing is ever enough for some people. They don’t mean it, because they probably don’t even give it a thought that you’re just pleasing them by your actions or attitude. Because of this, it’s not their fault that you’re spending all your energy trying to please others. It’s okay to say no to things that you don’t want to do or don’t have time to do.

Practice Gratitude

Of course, always take the time each day to express in your mind, in a journal, or even to someone else what you are grateful for. The mind pays attention to what you focus on. If you focus on what’s not going right, you’ll start to feel nothing is right. If you focus on what is right, you’ll start to feel like more is right with the world.

You really can start to be joyful in your life right now. One way to prove this to yourself is to travel more. When you travel to other countries and see how happy some people are, even though they live in very different environments than most western nations people do, it starts to become more clear about what drives happiness, and it turns out it’s inside you and has been all along.

Stressed Out: How to Reduce Stress

Stressed Out: How to Reduce Stress

Everyone has stress. You’ll never fully eliminate the stress that you will experience throughout your life. There is both good stress and bad stress. The best you can do for yourself is to reduce bad stress, know how to cope with good stress, and work on practicing a positive attitude.

Practice a Healthy Lifestyle

Sleeping enough, eating enough, staying hydrated, and seeking medical attention when needed, all contribute to living a healthy life. If you are committed to stress reduction maintaining and improving your health is essential.

Learn to Meditate

One way to deal with stress in the moment is to take time out of your day each day to focus and meditate or pray. If you’re not sure how to meditate properly, you can find plenty of help from books like Mediation for Beginners: How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness by Yesena Chavan.

Know What You Can Control

It’s hard to remember even though you already intuitively realize it. You can only control your reactions, that’s it. Once you accept what little you truly have control over, it gets easier to let go of stress because it will also become clear what actions you need to take.

Ask for Help

Asking friends, family, and others to help you be more reliable and accountable while you’re dealing with stress is a great way to start to lower your stress levels. You may need a life coach or a counselor if you are having issues doing it yourself.

Journal Your Stress Away

While you don’t want to focus on stress in your journal, you do want to find a way to let it out. Set up a special stress journal that has nothing to do with any of your other journals. When you feel overwhelmed with stress, take 10 minutes to write it all out and get rid of it.

Practice Smart Time Management

One thing that really contributes to a lot of stress for most people is feeling as if there is a lack of time to get things done. If you learn to set up your schedule properly with some time management solutions, you’ll start finding that you really can get more done than you thought when you prioritize.

Stress is a fact of life that everyone deals with. To get good at it so that you can reduce it to where the stress is not interfering with your ability to enjoy your life and accomplish your goals take mindfulness and attention to detail but it’s completely within your control.

The Biggest Problem with Achieving Success Is Not Enjoying It

The Biggest Problem with Achieving Success Is Not Enjoying It

Most people are taught from a young age to get a job that will make you lots of money so you can enjoy doing the things you love. But if you have a high stress job, even if it pays well, you’ll never get to enjoy the things that truly make you happy in life.

When you’re constantly working, you often sacrifice relationships. Working too much can cause you to not have time to spend with your family and friends. Make sure that you have a good balance of work and spending time with your loved ones when you can.

If you’re spending all of your time working, you won’t have time to do things that you enjoy. You need to make sure that you can have more of what makes you happy in life rather than what makes you the most money.

This could mean taking time to travel to places you’ve always wanted to go, or simply engaging in your hobbies such as gardening or cooking. The main cause of most people’s stress is their career.

Stress takes a toll on your health, and could cause things like severe migraines, chronic inflammation, or heart problems which could potentially land you in the hospital. Working a highly stressful job that takes up a large portion of your time is bound to cause your health to suffer.

Along with physical health problems, stress due to your career can also cause mental health issues. Stress can cause you to have severe panic attacks and develop long-term anxiety and depression.

You can ensure that you’re taking care of your mental health by taking time to focus on self-care - like meditating, reading a book, taking a bath, or any other stress-relieving activity.

Taking care of your personal life is just as, if not more important than working a high paying job, because you will have a much happier life. Money alone isn’t what makes people’s lives enjoyable.

It’s doing the things that they love, taking care of their health, and spending time with loved ones that makes life really worth living. Throwing away a chance at a happier lifestyle to earn more money isn’t worth it, because someday the memories will be much more important than how much money’s in your bank account.

You have to prioritize what’s important. Money will always be around. However, you and the people you love won’t, so make sure you’re taking care of your needs and spending time with your loved ones.

Engage in a Regular Fitness Routine to Maximize Your Success and Satisfaction

Engage in a Regular Fitness Routine to Maximize Your Success and Satisfaction

Sometimes you might feel that your workload makes you too busy to fit a work out in. However, exercise and being physically fit makes you more productive and alert, which could help you succeed in your workplace.

It also releases endorphins, which will elevate your sense of happiness all day, giving you more energy while looking and feeling much better. You can buy a monthly membership at a gym if you feel like you have enough free time.

Only buy a membership if you know you’ll use it, though, because you don’t want your money to go to waste. Having an obligation to go to the gym and workout may make you more likely to go.

If you work long hours, you might not feel like going to the gym before or after work because you won’t want to waste time going to the gym and back. When going to the gym, you might feel like you have no idea what you’re doing and you may feel intimidated.

You can pay a personal trainer to help you find a routine that works for you and helps you work towards your goals. If you don’t have the money or time to purchase a membership, you can work out at home.

Buy some materials to use at home like a yoga mat, some dumbbells, and resistance bands. You can follow home workouts on YouTube, and some of the at-home workout sessions only take around 10 minutes.

If you don’t want to splurge on workout materials, you can work out on the floor or a towel and you can use objects you find around the house as weights. Doctors say that you should engage in at least 30 minutes of exercise every day.

While that’s not much time, if you’re working long, exhausting hours, then you might not be up to doing physical activity once you get home. If this is the case, then you can try to take a walk around the office or you could even go outside and take a walk around the building to release endorphins and to get some fresh air.

Exercise is important because it releases endorphins and keeps you healthy. While finding time to work out may be difficult, there are plenty of other places besides a gym that you can get some good exercise in. Staying fit will help you feel better about both your looks and your mental health overall.

Level Up in Life with Continuing Education

Level Up in Life with Continuing Education

If you’re not satisfied with where your career is at and it’s causing you to be unhappy in your life, you should find time to expand your skills and education to become eligible for a different job, position, or even better pay.

Schedule time after your work hours are over to level up your knowledge by doing things like research or even online school or college. There are many different online options to broaden your abilities and understanding since most of the work of the modern world is done virtually.

You can also do online schooling on the weekends if you find that you don’t have time to learn after work or you feel too stressed out by trying to handle multiple things at once.

If you want to go back to college to get a different degree and possibly get a completely new job, then you need to make sure that you can handle balancing your work with school in order to be able to support yourself and your family.

Make sure that you keep your original job as a backup plan in case going back to school - online or in person - doesn’t work out in the long run and you end up having to go back to your original position.

You also might want to just level up at your workplace and get upgraded to work at a higher position. For this, you may not need to go back to school, but you will need to expand your skill set by doing lots of research on and learning the tasks of the position you want to be promoted to.

If you just want better pay from your workplace, you can just work harder and broaden your skills as you display them to your boss. Show your boss you are capable of handling a heavier workload with your newly learned abilities, and if you get more duties assigned to you, you will hopefully be eligible to secure a raise in income.

Sometimes you may feel like you’re capable of much more when it comes to the job you chose. It’s never too late to redirect your career path to a place that will make you become much happier and will grant you a higher salary.

Doing this will take practice, dedication, and time because you have to ensure that you still have a source of income to support yourself and your family while balancing school or extra research with your job.

Best relaxing podcasts to listen to if you need help managing your anxiety

Find it hard to switch-off, relax and unwind amidst the pandemic?

Maybe you can’t help but check the news before bed time, only to regret it and be filled with panic when you’re meant to be settling down for night.

Or maybe juggling remote working, childcare and suddenly having your partner at home with you 24/7 is making it difficult to focus your thoughts.

But if you need something to get your mind off this weird time we’re living in, these 10 podcasts will remind you to breathe, focus on the here, and now and even have a good laugh...

Read on here: https://www.womanandhome.com/health-and-wellbeing/health/relaxing-podcasts-354293/

7 Tips to Keep Your Mental Health in Check During Isolation, According to Brain Experts

Right now, our lives have been turned upside down and inside out—or at least, that’s what it feels like. While most of us are still allowed to leave our homes for essentials and outdoor exercise, staying indoors away from people most of the time isn't exactly doing wonders for our mental health. “Isolation by its very nature can be harmful to our mental wellbeing," says Sara Davenport, health expert and author of Reboot Your Brain ($18). "We humans are creatures that blossom when in close contact to others. We like to live in groups; we thrive together. The touch of a human hand, and the attention and love of another being is what, for most of us, gives point to life and a reason for existence." She goes on to say that separation and isolation can destroy our spirit and cause us to feel stressed, so it’s unsurprising that the mere thought of a prolonged period of isolation can have a negative impact on our wellbeing...

Read on here:https://www.byrdie.com/mental-health-tips-4801689

What does it mean to be more mindful?

What Does it Mean to Be More Mindful?

Most of our lives are immersed in analyzing the past and planning for the future. Because of this, most of us don’t even know what’s happening right now. Often, we just go through the motions in our daily life without fully experiencing it. However, if you want more happiness and success, now it will help you to become more mindful.

Fully Experiencing What is Happening Right Now

As you read this, are you also watching TV or listening to music, or trying to stop your cat from jumping on the kitchen table? Instead, try reading this and blocking everything else out. It’s only going to take about three minutes of your life to read this without interruption.

Letting Go of Expectations of What You Are Experiencing in the Present

If you have an important event to attend, it’s easy to allow expectations to rule the moment. You may even go into the situation with too many ideas of what is going to happen that ruins your experience. Instead, try to stay grounded so that you can truly feel what is happening.

Taking Pleasure in Every Task Each Moment

Even tasks like washing dishes can become pleasurable if you think of it right. You can enjoy the feel of the soft bubbles on your hands in the warm water, as well as the end results of doing that task by celebrating a mission accomplished

Experiencing the Flow of Creativity

When you are genuinely focused on the now, you’re more likely to get your mind into a flow state of creativity. That’s when you do something (even something hard), and you cannot realize time is passing as you do it. It’s so fun and pleasurable that it’s almost as good as sleeping.

Not Judging the Experience Just Experiencing It

One thing that gets in the way of being mindful is placing judgments on an event or experience. Next time you go to an event or even when you’re eating dinner focus only on the experience and not putting any type of judgment good or bad on the event.

Bringing Awareness to Everything, You Do Every Day

Mindfulness can bring so much awareness to the things you do each day. If you usually eat without thought, think about it as you do it. If you normally multitask stop. When you can do things with full awareness it’s always more fun.

If you feel as if life is too rushed, find ways to bring yourself into the present so that you can fully experience what is happening right now. Stop thinking and start feeling. Feel the sunshine on your body as you mow your lawn, smell the fragrant air when you go to the lake, and enjoy breathing in and out right now.

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