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Reasons to Stop Sweating the Small Stuff

Reasons to Stop Sweating the Small Stuff

Sweating the small stuff or worrying only consumes valuable time and resources. Likewise, replaying mistakes in your mind, fretting over a misunderstood conversation, or simply regretting small mistakes is a waste of time. All this worry is not worth the time and effort spent thinking them over and hashing them out.

While it may be challenging to clear these thoughts from your mind, it is an important practice to learn in order to prioritize your time better and identify what truly matters most to your life. In other words, sweating the small stuff only clouds your judgment and prevents you from achieving success.

Here are three reasons to stop sweating the small stuff.

To Reduce Chronic Stress and Fatigue

Stressing over things that don’t provide value only drains you, ultimately keeping you from taking action. When cortisol levels rise, so do inflammation and blood pressure. This can lead to heart disease, diabetes, and mental disorders such as depression and anxiety.

To Achieve More and Live Successfully

Managing stress and controlling your thoughts means you get to take control and lead the life you want. A healthy mind and body will foster and inspire you to continue taking the steps to a happier and successful life, whatever that may mean to you. A simple change in focus can make all the difference. Just try to remember what you value the most. Then, if you need to, write it down.

To Be Happier

It’s a fact; improved mental and physical health increases happiness. Only focusing on things which you can control, and ignoring thoughts of others who have no control of your life, brings more empowerment and joy to yours. The only thing you can control is how you respond or take action. When you are free of these negative thoughts, you can better focus on the more important and valuable things in your life.

As you can see, sweating the small stuff is not an effective use of your time. It only invites in more stress and keeps you from achieving your goals or aspirations. Instead, focus on your actions, learn to manage your emotions, and live authentically to free yourself of this bad habit. Most importantly, trust yourself and remember what you want the most. The more you choose to focus on what really matters, the happier and stronger you will be.

How to Unlock the Power of Choice

  • How to Unlock the Power of Choice

You are the only one with unique control over whether you reach your goals and experience your dreams or not. It is about unlocking the power of choice and using it daily to achieve your dreams. You can choose your behavior, response, and direction of your life and actions as long as you truly want to. The more you understand and commit to the idea that you have a choice no matter what obstacles, the more empowered and successful your life will be.

Here are four steps to follow to unlock the power of choice.

Step One: Start with Positivity and Mindfulness

To recognize the choices in front of you, you can’t let negativity cloud your judgment. So often, negativity depicts situations that are not actually there, making you react poorly. Using mindfulness can help clear your mind so you can see what is truly in front of you.

Step Two: Be Ready for and Embrace Change

Next, it’s important to understand that life is about change. You can always count on the fact that what is today will be different tomorrow. It sounds frightening, but change is not something to be afraid of. Instead, embrace change and find the beauty within it. You can grow and seek the experiences you need to live a happier and more successful life with change.

Step Three: Seek Education and Understanding

The next thing to do is to dive into understanding yourself and what you want from the world. How do you define success, and what do you need to get there? Unlocking the power of choice means discovering the information you don’t know yet. Education is the one thing in life that allows you to seek your ultimate fulfillment.

Step Four: Pursue Your Passions

Finally, use the power of choice to do the things that truly make you happy. What is your main reason for living your life? Is it your career, hobby, or family? Whatever it may be, take action to pursue your passions as often as you can to live a truly happy and rewarding life.

Overall, unlocking the power of choice is about committing to mindfulness and deciding to direct your life. It’s setting boundaries and sticking to them. It’s taking charge instead of sitting and waiting.

When you follow these steps, you see just how easy choosing what you want from life becomes. Unlocking the power of choice is within your reach as long as you want it, are willing to participate, and pay attention.

Four Reasons Why Accepting Criticism Is Key to Success

Four Reasons Why Accepting Criticism Is Key to Success

Constructive criticism is feedback that you get from others, intending to build you up and provide you with more information or tools to do better or improve in some way. It is not meant to harm you or be personal or feel like an attack. If it sounds like an attack or is too personal, then it is not constructive criticism.

Proper criticism can open up doors and opportunities you may never have been aware of before, thus leading you to more success and happiness – as long as it is provided respectfully and correctly.

Here are four reasons why accepting constructive criticism leads to more success.

It Improves Your Awareness and Focus

When others provide criticism, it unlocks key bits of information you may have otherwise overlooked. Over time this can help you notice of these vital details on your own, thus improving your skills and understanding to be more successful. The more information you have, the more you can improve.

It Inspires Personal Growth and Improvement

When you know that others will provide valuable feedback, it motivates you to do better before the information is even given. In addition, consistent feedback improves your awareness, which fuels your determination to keep improving and growing to achieve your dreams.

It Increases Your Understanding of Yourself

Within the constructive criticism there are likely to be variables that detail who you are as a person. For example, your boss may have noticed how you deal with completing an important assignment. It may not ultimately affect the result but they want to provide you with tools to help you get the results more efficiently in future. In addition, your actions can easily affect other areas of your life or work assignments, so the feedback gives you richer knowledge of who you are and where you need to improve.

It Inspires You to Take More Action

Without action, there is no success. You need to take consistent steps in order to live the life you want for yourself. No one else can provide this – only the actions you take can. Taking action is the most difficult step and process to overcome. However, receiving constructive criticism can be a great reminder of just how important the right steps are, and can provide you with the inspiration or wake-up call you need to keep going or make better decisions.

Overall, these benefits point to the fact that not all criticism is harmful or should be avoided. In fact, you should seek it from those you admire the most and those you know have your best interest at heart. The more knowledge and perspective you gain from others in a healthy way, the more tools and resources you can use to empower yourself and achieve more in life.

What Does It Mean to Find Inner Peace?

What Does It Mean to Find Inner Peace?

Finding inner peace is about being in a state of contentment, calm, or happiness. Having inner peace means that your journey will not be the same as that of your friends, family, or peers, and it means that you are okay with that idea. You know who you are, what you want, and how to make it happen without breaching your own principles, morals, and values in the process.

Some people find inner peace through meditation and working towards their passion. Others find it through demanding work and dedication to their career. Finding inner peace takes a deep understanding of yourself in all areas of your life.

Here are four ways to achieve inner peace and how it improves your life.

Declutter Your Mind and Environment

Whether it’s your brain or your room, it's really hard to feel peaceful if you have a lot of clutter around. Studies show that clutter, whether it’s in your environment or in your head, causes anxiety and stress. If you want to relieve it, clean it up.

Let Go of Past Mistakes and Learn to Love Yourself

Everyone makes mistakes. Unfortunately, perfection and perfect people don’t exist, so you may as well accept yourself as the human you are. Self-acceptance goes a long way when you have a grueling day or mountains to climb.

Value Your Time and Live Authentically

Everyone is given the same time each day. So, take care to choose how you spend your time wisely. You don’t know how long you have to live, so you may as well live as your authentic self. It’s only in living authentically that you will find true contentment in life.

Spend More Time Alone and in Nature

Liking yourself is an important part of finding inner peace. Being by yourself outside in nature is very special. You are, after all, a mammal, and due to that, you need to get out in nature so you can become grounded as the natural person you are.

While finding inner peace is different for everyone, we can all take similar approaches to find it. Freeing your mind of stress, expectations, and perfection is the first step. Then you need to let go of your past and learn to love yourself now, imperfections and all, to unlock your truest self.

The more you search for, realize, and discover yourself, the more peaceful and happy you will be. This inner peace will show through every interaction you have with other people, whether personal or business related.

Five Benefits of Expressing Your Emotions

Five Benefits of Expressing Your Emotions

Processing and expressing emotions are two main functions your brain experiences daily as you go through life. This information is used to make daily decisions and actions that can affect the trajectory of your life – meaning understanding and expressing your emotions is an important skill to improve if you want to achieve and do more of the things you wish to in life, both personally and professionally.

If you don’t learn how to read and express your emotions properly, you may never achieve the goals or desires you want to live a fully happy life. Here are five benefits of properly expressing and embracing your emotions and what you can do to manage them:

To Establish Clear Boundaries

Everyone has personal boundaries that must be established in order to form strong connections and relationships. They allow for better communication and for everyone to feel comfortable, respected and cared for.

To Live More Authentically

Bottling up your emotions means you don’t allow yourself to live a truly genuine life. It clouds your judgment, leading to poor decisions both personally and professionally, and further stopping you from being who you are.

Sharing your emotions can be done in a respectful way where both parties feel heard, respected, and valued, without feeling like they have to compromise their boundaries to get there. In other words, keeping emotions to yourself means you sacrifice being genuine.

To Have a More Successful Life

Expressing emotions means you no longer use time worrying or feeling down. It means you have the clarity to tackle your goals with persistence and determination. Expressing your emotions allows you to understand better what you want or need in life, too. All this provides you with more resources to create the goals you need to live a more successful and fulfilling life.

To Reduce Anxiety and Ease Depression

It’s simple; releasing your emotions prevents you from feeling anxious or sad. You simply can’t know how other people will react or what resources they can provide if you don’t share the information – leaving you to feel sad or stressed out when you really don’t need to be.

To Live with Clarity and More Control

When you bottle up emotions, you lose your focus and direction on what truly matters in life. The more you share, the more control and clarity you gain to achieve the things you need and want from life.

As you can see, learning to express your emotions is a vital tool for life. It can affect you, the people around you, and what you do each day. This means that you need to take the time to understand others and what the proper responses are in any given situation. The more you learn and improve, the better your overall chances of living a happier and more successful life.

Four Effective Exercises to Boost Your Courage

Four Effective Exercises to Boost Your Courage

Courage is a desirable skill that many successful people are often said to possess. This is because courage is required to push through many of the difficult challenges life faces. No success is achieved without going through or breaking down some type of obstacle or challenge.

Courage is about pushing through your fears or limitations in order to keep taking the steps required to achieve your dreams and aspirations. Just like most skills, this one can be practiced and improved on. The more you practice it, the stronger it becomes, leading you to a more successful and fulfilling life.

Here are four exercises to add to your daily or weekly routine to help boost your courage:

Remember, Fear Is Just a Chemical Reaction

The first exercise is simple. It is the understanding of what prevents you from being courageous in the first place and then changing your current perspective on it. Courage is usually prevented due to some fear. However, it is important to note that fear is just a chemical reaction that your body has simply because of lack of information – information you can easily learn.

Meet New People or Try a New Hobby  

You can gain more of the information you need to experience courage by meeting new people or trying new hobbies. Knowledge and experience provide power and kicks fear to the side -- easily increasing your courage and allowing you to achieve more of the things you need and want in life.

Experiment with Your Wardrobe and Style

This is a fun way to learn who you are and embrace yourself fully. Being authentic and ignoring what others think about you is key to building courage. You can’t have courage if you can’t be yourself or know what you want. This exercise also teaches you that differences make the world enjoyable. Even if you don’t agree with something or someone, life can still be satisfying – providing you with more tools to reduce your fear so you can keep being yourself and trying.

Embrace the Unknown and the Uncomfortable

Nothing in life is constant. Happiness, achieving goals, or anything you want in life requires consistent action. There will always be moments of discomfort, but that doesn’t mean you won’t learn anything valuable from it.

Be sure to add these exercises to your weekly or daily routine to see positive results. Courage is never improved or found overnight, nor is it a constant feeling. Even the most successful and courageous people have moments of weakness, but they know what to do to get back on the right track.

Five Habits Preventing You from Fully Enjoying Your Life

Five Habits Preventing You from Fully Enjoying Your Life

Taking the time to evaluate your personal habits, strengths and weaknesses, and other habits you have in life, is essential to living a happier life. It’s a secret and powerful tool to gain more control of your life to do more of what you want.

While life may sometimes seem out of our control, there are likely many habits you are doing that have more effect on your life than you realize. This could be because you are focusing on the wrong areas. In other words, it is important to only focus on what you can control or change to improve the projection of life.

The following are five habits that can prevent you from fully enjoying your life, with some tips on how to overcome them:

Poor Diet and Exercise Routine

A poor diet and sedentary lifestyle encourage fatigue, symptoms of depression and anxiety and negatively affect your happiness and mood. All human bodies need certain nutrients and movement to stay healthy and live sustainable lives. The more you avoid your diet and exercise routine, the more likely you are to feel and be unhealthy.

Living without a Plan or Goals

Developing a plan with short-term and long-term goals allows you to feel more in control and provides a sense of direction. It is only natural to feel lost or confused if you don’t know where you are going in life. Therefore, writing down specific goals that are genuine to you provides clarity and purpose.

Negative Self-Talk and Keeping Your Emotions to Yourself

Being negative and harboring your emotions will only keep you down. Managing your emotions does not mean you should avoid them or always share them with others. It is about finding healthy boundaries and sticking to them – with yourself and others. This includes avoiding negativity even when no one is around.  

Making Excuses and Not Taking Accountability

You will fail or make mistakes. We all do. You cannot avoid it unless you don’t take any action at all, which is the last thing you should be doing if you want to live a more enjoyable life. Owning up to your mistakes allows you to grow and become a better person. If you do something wrong, it’s not a tragedy. It just is what happened, and you can learn from it. However, you can stall it if you don’t take accountability.


Waiting for others to help or for something to magically come your way will never bring you the joy you need in life. Anything you want in life will require you to take action.

If you are guilty of any of these habits, be sure to lead with forgiveness and understanding, and follow the tips to improve. Unfortunately, it is only natural to fall into these habits. However, as long as you do the work to avoid or enhance them as much as possible, you will continue on the right path to living a more enjoyable life.

Avoid These Four Things to Better Manage Your Stress

Avoid These Four Things to Better Manage Your Stress

Harboring stress or doing activities that allow stress to foster instead of dissipating only leads you to make poor decisions that prevent you from achieving your life goals. While you can’t eliminate all stress, you can and should avoid things to manage it better.

You’ll want to live with mindfulness and take action to control and prevent as much stress as possible. Your mental and physical health relies on your ability to manage stress in order to live a more fulfilling and happier life.

Here are four things to avoid to manage your stress better:

Tobacco and Alcohol

Many of the properties found in tobacco and alcohol make the symptoms of stress or anxiety worse. Alcohol and many other drugs send messages to your brain to increase your cortisol levels, causing a hormonal imbalance and further growing the negative response your brain has and perceives due to stress.

Alcohol prevents you from achieving a normal balance in hormones and causes a “yo-yo effect,” which can cause even more damage as your brain constantly tries to repair.

Too Many Sugary Foods or Drinks

Sugar affects your brain in a similar way to drugs and alcohol, while also increasing inflammation. Due to this numbing effect, your body will crave more sweets while stressed too, as stress interferes with the response. However, instant relief isn’t worth the damage inflammation can create throughout your body.

Being Sedentary

Inactivity only intensifies stress, and you prevent your brain from getting the necessary hormones it needs. Exercising releases endorphins that help make you feel good in a healthy way, without any damage your body.

Negativity and Toxic Positivity

Both of these things serve only to make stress worse and keep you down. They are two useless habits that keep you in a downward spiral while also affecting those around you.

While easier said than done, these activities should be avoided or limited from your life if you want to live with less stress. The more stress you harbor, the more likely you are to miss living the life that truly makes you feel happy and fulfilled.

Thankfully, while difficult, stress can be managed as long as you have the proper tools and resources. So find ways to stick to a healthy diet, get moving as must as possible, and avoid negativity to get started on the right path.

Three Powerful Ways to Let Go of Guilt Daily

Three Powerful Ways to Let Go of Guilt Daily

Feeling guilty is toxic to our physical, emotional, and mental wellbeing. It delays growth and prevents us from fully enjoying and experiencing life – the stress, sadness, and overwhelming feelings that guilt brings can wreak havoc on our bodies. The additional stress leads to making poor decisions and a more stressful life.

If you live with daily guilt, take the time to learn how to let it go and understand what is causing it for the sake of your health and happiness.

Here are three ways to let go of guilt to live a more free and happy life:

Understand and Accept It

The first step to releasing guilt requires your ability to truly recognize it, understand it, and then accept it. Write down what you are feeling and the thoughts running through your mind as you deal with it. Look to the reasons as to why you are feeling this guilt and truly face it head-on.

Be truthful and don’t hold anything back. You are the only person that will read this journal, and if you want to improve, you must be honest and share everything. The more detailed and specific you are, the more likely you are to let it go. 

Own Up to Your Mistakes

Many of the feelings that come from guilt are due to mistakes you have made personally. Instead of avoiding responsibility, own up to them. Recognize that you are human and will make more mistakes even after this one. Owning up to your mistakes means you need to take the time to recognize them and note what you can do to improve. Avoiding responsibility only allows the guilt to flourish.

Don’t Dwell or Punish Yourself

Forgiveness is crucial throughout the journey and process of freeing yourself from guilt. Everyone makes mistakes, but dwelling on the act alone instead of improving it is where the real problem starts. It prevents you from recognizing why it happens and what tools or information you can use to do better the next time.

Forgiveness allows you to acknowledge your faults and then take action to improve them to keep moving forward in a positive direction. Living without guilt does not mean you won’t make mistakes; instead, it recognizes its value.

Don’t let your guilt prevent you from enjoying your life any longer. Instead, use these tips to get rid of guilt completely. Guilt is not a useful tool; it only hinders your progress and success in life.

The Importance of Building Healthy Family Relationships

The Importance of Building Healthy Family Relationships

Research shows that building healthy family relationships is crucial to the overall development and wellbeing of a child’s life. Healthy families provide a large support system that makes it easier to go through life as you feel more supported, understood, and valued.

Growing up, the family relationships you’ve experienced – both negative and positive – supply you with the tools and information you use now to communicate and form bonds with others. This shows just how important maintaining healthy family relationships is as it can affect all areas of your life. In other words, the healthier your family relationships are, the healthier and more successful your life will be.

The following are more of the common reasons and tips regarding why building healthy family relationships are important to your whole life:

To Improve Your Social and Communication Skills

Your first social situations are usually with family. If your family has healthy communication skills, you’ll likely continue that with others. If you’re having issues having conversations with your family, try preparing some conversation topics to bring up for discussion each evening.

To Improve Your Emotional and Intellectual Development

The family dinner is about more than nutrition. It’s about developing your intellect, too, not to mention your emotional IQ. Talk about emotions with your family and how you feel about different things so that you can practice doing the same with new people.

To Improve Your Confidence and Feel More Secure

Having challenging conversations at home with your family is a safe way to express ideas and get feedback. This helps you feel safer and more secure, while building your confidence in social situations.

To Improve Your Empathy and Trust with Others

The relationships you develop in your family help you build empathy for others as well as learn how to trust others. Strong, trusting relationships with your original family will spread to others. If you didn’t have that growing up, make sure your kids do and work on that in yourself more.

As you can see, building and maintaining healthy family relationships is very important as it can significantly impact all areas of your life. It allows you to achieve more in life by increasing your confidence, giving you more trust in others, and improving your communication skills. Overall, improving your family relationships only enhances your life and strengthens your chance of happiness and success.

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