6 Steps for Living in The MomentLiving in the moment is freedom. When you ...

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What Does it Mean to Be More Mindful?Most of our lives are immersed in ...

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Mindfulness at school: Thousands of pupils will be given meditation lessons to help them ...

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In Western medicine, we look at the body, its organs, and blood vessels and ...

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There are a number of ways to balance the chakras in order to harness ...

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If you’ve been walking around feeling like a flat battery recently, it’s time to ...

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