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Category Archives for "Well-being"

Is Happiness a Choice?

Is Happiness a Choice?

Many people believe that feeling and being happy is a matter of circumstance, but what if you could actually control it? Here are some things to consider when trying to become a happier, more fulfilled person.

If You Have Positive Emotions, You Feel Positively

This is proof that you can actually control when and how you feel happiness, since you are in control of your emotions. It is true that your emotions are often dictated by thoughts and the circumstances happening in your life, but you might have more control than you think.

Think About What Makes You Happy

To start feeling happier in your life, think about what brings you the most joy. What always puts a smile on your face? What increases your positive energy any time you experience it? Make a list of every thing, situation, activity, and person in your life that makes you feel happy. This might take some time and require a bit of soul searching.

Think back to times when you felt joy, that instant spark of happiness where you knew you would remember that moment. It could have been reading a really good book, relaxing at a spa, being with your close group of friends, or working on a creative project.

Keep adding to this list to become aware of what makes you happy, and also what doesn’t.

Be Grateful for the Little Joys in Life

There are many little moments in each day of your life that can bring happiness if you let it. These are the moments that we often take for granted because they seem so typical or mundane. But just because it is something you experience every day, doesn’t mean it isn’t special or that it doesn’t add to your overall happiness. The beauty of expressing more gratitude is finding these little things that make you happier.

It might be your morning cup of coffee, going for a walk in the evening with your dog, sitting on your couch after a long day, or a daily meditation practice. All those simple things that slowly add to your feeling of happiness.

Have More Compassion and Empathy

An amazing way to be a happier person is to become a more compassionate and empathetic person. This means compassion for others and yourself. Start to open your mind to what others experience and go through, offer your support and understanding. Help out others when you can, without getting into your own personal boundaries. And always have compassion and kindness for yourself.

Be Mindful with Negative Emotions

Having negative emotions is human and completely normal, but how you handle them is what might keep you from being fully happy and content in your life. When you feel a negative emotion, like anger or jealousy, just be mindful of it. Understand where it is coming from and that it isn’t going to last forever. Try to flip it into a positive emotion when you feel ready.

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How You Can Use Visualization To Help You Discover Your Life’s Purpose

How You Can Use Visualization To Help You Discover Your Life’s Purpose

Visualization is a great tool that can provide life changing results if you use it properly. By mastering and using visualization it will be possible for you to obtain highly valuable insight about the true purpose of your life. It can also provide you with the right guidance.

Visualization is a Proven Tool

You will find a lot of evidence online that visualization works. The reason that it works so well is that you are able to conjure up strong images in your mind about your future and these will lead to you experiencing very strong feelings that will drive you forward.

Visualization is a proven technique for the achievement of goals. When you visualize that the change that you want has already happened, this sends strong messages to your subconscious mind that will help you to make this your reality.

Your subconscious mind is extremely powerful and will work for you even when you are sleeping. It never stops working on the things that you believe in. When you commit to finding your true purpose in life, visualization will send the right signals to your subconscious and which in turn will assist you in the discovery of your true calling.

Visualization is easier than you may think

A lot of people don’t practice visualization because they believe that it is too difficult. But this is not the case. It will require a little practice but soon you will be able to use the technique without even thinking about it.

Commit to learning how to visualize and practice regularly. There are many resources available online that you can learn from. You will find articles from reputable websites and there are videos available on platforms like YouTube that will show you exactly what you need to do.

One of the most important things for getting the best results from visualization is that you are feeling relaxed prior to using it. You need to find ways to relieve stress before you use visualization as this will hamper your results significantly.

Focus on the Purpose of your Life

Visualization works the best when you start with a focus. Your focus here is the purpose of your life. It is going to take more than one visualization session to discover your life’s purpose so don’t expect miracles. Each new visualization session can build on the last and in time you will get the answers that you are looking for.

Don’t try to force the issue with visualization. There are no shortcuts and it will take however long it takes. It will only take a few minutes of your time to visualize so this is not a big deal. You can visualize more than once a day if you want to.

Believe that Visualization works

It is essential that you believe that visualization will work for you. If you are skeptical about it in any way then look for the evidence online. Do whatever it takes to believe in it. You need to be fully committed to visualization and practice it often to get the best results.

Be patient with visualization and create a schedule and stick to it. Persistence will pay off for you in the end. Unlock your true purpose in life with the help of visualization. It is a very powerful tool that will help you in all aspects of your life.

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Toxic Habits That Are Holding You Back From Being Happy

Toxic Habits That Are Holding You Back From Being Happy

It can be a hard pill to swallow to believe you are the reason you aren’t as happy as you could be, but sometimes in subtle ways, your habits and routines are getting in the way. Toxic habits don’t always seem toxic, in fact many of them probably seem harmless. But over time, they can get in the way of your own happiness. Here are some habits to start analyzing in your life.

Feelings of Jealous and Envy

Jealous and envy are normal emotions, but they shouldn’t be your primary emotions or take over your life. When you feel jealousy cross your mind, take a moment to step back and analyze where those emotions are actually coming from. Find your triggers, which can be anything you see or hear that makes you feel jealousy or envy.

In most cases, it is not about what the other person has or is experiencing, but your own lack in your life. Figure out why you have a feeling of lack, and what is actually going on. Maybe you need to work on your own self-confidence, have a shift of your mindset, or just get out there and have new experiences.

Playing the Blame Game

Blaming everyone else and even yourself for all your problems isn’t a healthy habit to have. Sometimes, situations are other people’s fault, but dwelling on that and soaking into the blame isn’t going to help anything. Use these situations as reasons to educate yourself and learn from mistakes that were made, even if they were not your own. Then move on, and don’t keep pointing the blame.

Not Practicing Self-Care

Self-care is incredibly important, as this is time when you make yourself a priority. You are just important as your work and other people in your life. If you are caught in the hustle mentality where you do nothing but work and focus on your goals, you probably are in desperate need of some self-care. Self-care can be anything you do for yourself, from a hot bath to a nice walk in your neighborhood. It can be reading a book before bed or sleeping in late on the weekends.

Try to Control Everything

It is time to let go some of your controlling instincts, even if you don’t think they’re creating chaos in your life. Feeling like you need to control absolutely everything and make sure it all goes exactly how you expect it to is only going to hurt you in the long run.

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Why Finding Your Purpose In Life Is Not Easy

Why Finding Your Purpose In Life Is Not Easy

The reason that most people have no idea about their true purpose in life is because it is not easy to discover this. A lot of people want the benefits from discovering their life’s purpose but are not prepared to put in the time and effort necessary. They look for shortcuts on how to do this and end up disappointed because there aren’t any.

You need to be aware of the difficulties involved in discovering the purpose of your life as this will help you in the long run. Being prepared for the challenges that discovering your life’s purpose brings will forewarn you and it will be easier for you to anticipate problems and work out how to deal with them.

Discovering your Purpose in Life requires Thought and Effort

Have you ever wondered why only a small percentage of the population know what they really want in life and have set goals to achieve these things? The reason is that it takes thought and effort to get to this point. It is the same when you want to discover your true calling in life.

You are going to have to do a lot of thinking in order to discover the purpose of your life. It will be hard work and it may take you a while to make the discovery. So, you need to be prepared to use that incredible muscle in your head known as your brain if you really want to identify your true purpose in life.

Your Self-Worth may be low

You are gong to find it really hard going trying to discover your life’s purpose if your self-worth is low. People that have low self-worth do not believe in themselves very much and will tend to dismiss a lot of possibilities on the basis that they are worthless. If your self-worth is low then you need to improve this prior to discovering your purpose in life.

You have been Molded by Society

Society has expectations about how you should lead your life. Most of the time these standards will be at odds with your purpose in life. For years, you have probably listened to the world telling you that you need to live your life in a certain way such as getting a regular job and paying the bills so that you and your family can survive.

Influential People in your Life have different expectations

You may not realize this, but there are some people in your life that are very influential. These will definitely include your parents and some of your family members and friends. All of these people will have different expectations for you. They will be more than happy to give you their opinion on how you should live your life. It is not easy to ignore all of this “advice” but you must do this.

Irrational Fear is holding you back

We all have irrational fears about things and these can really hold you back when it comes to identifying your purpose in life. Your limiting beliefs will fill your head with negativity when you are trying to make important changes in your life. You need to identify these limiting beliefs and eliminate them before you try to discover your purpose in life.

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It’s Never Too Late To Discover Your Purpose In Life

It’s Never Too Late To Discover Your Purpose In Life

Do you think that it is too late in life for you to be discovering your true purpose? A lot of people believe this, so in this article we will explain why it is never too late for you to do this. The bottom line is that you can benefit from identifying your life’s purpose no matter what age you are.

Once a person reaches a certain age, they may believe that it is a waste of their time trying to find their purpose in life. One of the reasons for thinking this way is that they believe that their true calling passed them by a long time ago. This means that they are stick with their current life and it would be pointless to try and change it.

How do you feel when you wake up in the morning?

When you wake up each morning do you want to immediately jump out of bed because you are full of enthusiasm about the day ahead? Or do you tend to hit the “snooze” button on your alarm because the thought of a new day makes you anxious about another new day? If anything should tell you that you need to change your situation then this is it.

A lot of people experience “Sunday night blues”. As Sunday evening approaches they start to get anxious because tomorrow is Monday and this means another week of frustration and stress. Do you have feelings like this?

We all need to pay the bills, and in our desperation to do this we will often accept a job that is not fulfilling and causes us to watch the clock several times a day. These kinds of jobs will never let you express your true talents and this is no way to live your life whatever age you may be.

You have more experiences to draw upon

One of the major benefits of being older is that you have a lot more life experiences to draw upon. This can make it a lot easier for you to discover your purpose in life. You have done a lot more things than a younger person will have done so it will be easier for you to answer questions about what excites you in life.

With age comes wisdom, and that wisdom is invaluable. You may not be able to run the mile as fast as you could before but your mind is still very active and there is scope to expand your mind even further after discovering your true calling.

Age is just a number

If you think young then you will feel young. There are many stories of older people finally doing the things that they wanted to do after many years of holding themselves back. You do not have to wait until you retire to start living.

Have you ever thought to yourself “there has got to be something better than this”? All of us have probably thought this at one point in our life. You can transform your life at any time and break free of the shackles that you are currently experiencing.

Making the decision to do this is the most important step. By discovering the true purpose of your life this decision will be very easy for you. It doesn’t matter if you are a teenager or a senior you can do this.

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5 Ways to Improve Your Meditation Routine

5 Ways to Improve Your Meditation Routine

Meditation helps release your mind from stress and makes it easier to find happiness and inner peace. It is a way to connect your mind to your body and practice mindfulness to stay on your life path and purpose. Adopt these following five strategies to improve your meditation routine today:

Pick the Same Time Every Day

Whether morning, afternoon, or evening, find the right time to perform your meditation routine, each day. This way, you know not to do other activities during this time and not have an excuse to skip it either. Make it as easy as possible. Think about where you would like to meditate and for how long. When are you around this spot and for the longest time through your day? That is when you should schedule it, write it down, or block it out in your calendar.

Find the Right Spot

Your space and energy around you can negatively impact your meditation routine. It can make you avoid it altogether. That is why it is crucial to find the right spot and fill it with things that inspire relaxation. A judge free atmosphere that you know no one else will come to while you are there. Free of unwanted sounds, items, or interruptions. Please keep it simple and don't make it too far away from somewhere you usually are.

Eliminate Distractions

Ensure the spot you pick is free of distractions like high traffic areas or noise from technology. Turn off your cell phone or notifications that will interfere with guided meditation applications or your routine.

Research and Try Different Meditation Styles

Experiment with different meditation routines as much as possible. Eventually, you will find one that resonates with you and your energy or mood. You may even find that you love to do a different one each day, and that's what allows you to perform your best.

Release Control and Perfection

No one, nothing, or routine is perfect. Release control of this idea and the things you can't control. The more you focus on how perfect everything is or question constantly, you will only create anxiety and develop the opposite results. Let go and trust in the process first.

Meditation is not a magical pill that will change your life overnight or create perfection. However, it can be a great practice to release stress, find your most authentic desires and inner peace to combat the world's daily challenges and live a more successful life.

What Are The Benefits Of Discovering Your Life’s Purpose?

What Are The Benefits Of Discovering Your Life’s Purpose?

Do you ever wonder what your life’s purpose is? Do you find yourself wondering why you are on earth and what it is that makes your life so important?

Everything that you need to know about discovering your purpose in life and successfully transitioning to it is in the guide you can claim here-below.
It goes without saying that the steps outlined in the guide require practice, patience and persistence.
Please make sure to read every word and apply what you learn.

If you desire a happy and fulfilling life then you are not alone. This is what everyone wants. But the vast majority never achieve the level of happiness and fulfilment that they are looking for.
Why? Because they do not know what their life purpose is and will not put in any effort to discover this.

Unfortunately, most people let life control them. They drift along letting life push them in all different directions and are never truly happy and fulfilled. These people have no idea what their true calling in life is and are not willing to put any effort into finding what their life’s purpose is. You are not the same as them or you would not be reading this guide!

If you want to experience the best that life has to offer you and be really happy with who you are and what you have then you must discover the purpose of your life. When you know what your real life’s purpose is there will be no stopping you.

There are a number of significant benefits to discovering your life’s purpose and we will discuss the main ones here. It is essential that you understand how significant these benefits are so that this will inspire you to put in the effort to find your life’s purpose and make the necessary transition. This is not going to be easy – you need all of the motivation that you can get.

Increase your Level of Happiness

How do you feel when you wake up in the morning right now? Do you immediately become anxious about the day that you have ahead of you? What about Monday mornings – how do you feel about them? Do you think that you are in for another week of frustration and stress?

When you find your purpose in life you will increase your happiness level significantly. You will wake up raring to go every day and truly look forward to what you do. No matter what you are able to accomplish each day, you will enjoy the process.

An important thing to note here is that discovering your life’s purpose is not a miracle cure for stress.
You need an element of stress in your life to motivate you to achieve your goals and overcome any obstacles that may confront you.

life's purpose

A Confidence Boost

By discovering the true purpose of your life, it can provide you with a real confidence boost. When you know what direction you need to be heading in, you will have a lot more confidence that you can get there and achieve whatever you desire in your life.

One of the main reasons that people have a low level of confidence is because they don’t know what their life is really about. Not knowing who you really are is definitely going to put a dent in your confidence.

Acquire New Skills

After you identify your life’s purpose you will probably need to acquire some new skills to make this a reality for you. Learning new skills will make you feel more fulfilled and accomplished as a person.

You will find that learning new skills becomes easier for you than it was before. Now that you are
aware of your direction in life your confidence levels will rise and you will feel that you can accomplish things a lot more easily.

Provide True Meaning to your Life

Instead of ambling along letting life control you, discovering your life’s purpose will make everything that you do meaningful. Even if you consider yourself to be a successful person right now, you may feel empty inside because you are doing things that have no true meaning for you.

When you find your purpose in life you may need to make some radical changes in your life such as change your career or business. Although this will probably require considerable effort on your part,
you will know deep inside that it is the right thing for you to do.

It will provide Clarity

Most people do not have any real clarity with their lives and you may feel that you are in this situation as well. That’s OK, because when you identify your life’s purpose and start to transition towards it, everything will be much clearer to you.

You have probably heard the saying “clarity is power” and this is very true. If you are not clear about something then you can never really be the best that you can be. If someone asks you to do something for you and you are not clear what they really want then it is extremely unlikely that you will get this right. Be clear with your life by discovering your life’s purpose.

You will receive Guidance

When you are aware of your life’s purpose you will be guided by it so you know exactly what direction you need to head in. It will be a lot easier to make important decisions in your life when you have your life purpose to guide you.

Without a true purpose in life, most people find it very difficult to make even the smallest decisions about their lives. They are heavily swayed by the opinions of others and will often find themselves in situations that they do not want to be in.

Provide Passion in your Life

Are you truly passionate about who you are and what you do? When you answer this honestly (which you must do) it is very likely that you are not totally juiced with your current situation. By
understanding your life purpose, you will become a lot more passionate every day.

Passion is highly infectious and you will be easily able to motivate those around you to do more.
People are naturally drawn to passionate people and you will find that they will be a lot more willing to help you.

It provides Continuous Motivation

You have to contend with a lot of things in your life and you need all of the motivation that you can muster to keep going when things get tough. When you know what your life’s purpose is you will be continually motivated to push forward with your life and achieve your goals.

A person without a life purpose is far more likely to give up when things don’t go as they expected.
This can happen at any time as we all experience rejection and failure in our lives. But the additional motivation that you will have from knowing your life’s purpose will keep you going when all around you are falling by the wayside.

Click the link here-below to claim you free copy of this brand new eBook to read on and discover the 2nd chapter where we will discuss why it is difficult to find your true purpose in life…

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Ask These Questions To Discover Your Purpose In Life

Ask These Questions To Discover Your Purpose In Life

Asking yourself the right questions will help you to discover your purpose in life. Some of these questions will be very easy for you to answer and you will probably end up with quite a list of things. Others will be more of a challenge for you as they will require deeper thought.

You need to find a quiet place where there will be no distractions for you. It is important that you are not disturbed while you are doing this. Make sure that you have your journal with you or some paper and a pen. Writing down the answers to the questions is an essential part of the process of identifying your true calling.

Once you have answered all of the questions, you will need to examine your answers and try to identify commonalities. You are looking for clues and signs that will eventually lead to you discovering your purpose in life.

What do you really enjoy?

When you know what the purpose of your life is you will enjoy almost everything that you do. So, knowing what you enjoy doing right now can provide big clues for you. Think about the things that you have done in your life and which of these gave you the most satisfaction and enjoyment.

To help you with this, think back to your childhood and the things that you really liked to do. Then move forward to your adult life and think about the things that provided you with the most pleasure. Be sure not to judge here. Just write everything down so that you can analyze it later.

What is on your Bucket List?

Many people these days have a “bucket list”. If you are not familiar with this then the concept here is simple. It is a list of things that you want to do before you die (kicking the bucket). It doesn’t matter if you do not have a bucket list right now. Just ask yourself the question “what do I want to include in my bucket list?”

People usually include special things on their bucket list that have an element of risk to them such as sky diving. You do not have to follow this trend when you are creating your bucket list. It is all about the things that you really want to do but haven’t yet.

What makes you angry or frustrated?

This is a question that most people will be able to answer easily because they focus on the negative. We all have things in our lives that frustrate and anger us. When you are answering this question don’t dismiss things that you believe to be beyond your control such as the effect of climate change. Just get everything down on paper.

What are your personal struggles?

With this question you can identify the things that you are not happy with about yourself. For example, you may have a much lower opinion about yourself than you deserve or you feel that no matter how hard you try, nothing seems to work out for you.

What things are really important for you?

This is a challenging question that will require deep thought and soul searching. It is worth the effort though as it can provide you with strong signals about your life’s purpose. Be persistent with this question and look at all aspects of your life.

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Meditation Is a Tool You Can Use to Manage Chronic Stress


Meditation Is a Tool You Can Use to Manage Chronic Stress

There are strategies and resources that you can turn to in order to manage chronic stress. One of these strategies is meditation. When you engage in this practice, it helps you relax both mentally and physically.

You find relief from the thoughts that might be contributing to the stress because it pulls your attention away from the causes and changes the direction of your thoughts. That’s the foundation of most meditation practices.

You learn to stop allowing your thoughts to stay on stressful things and instead, you focus elsewhere, such as on empowering or positive things. Meditation is a way to be in the moment and learn self-awareness.

You’ll learn how to concentrate as you learn how to cope. When you’re under stress, it leads to rising levels of cortisol. You can end up suffering from additional symptoms related to stress, such as inflammation.

The negative side effects linked to this inflammation can lead to things such as insomnia, mood swings and cognitive issues. By practicing meditation, you can reduce stress and the inflammation side effect.

Meditation helps you manage chronic stress because it also helps to alleviate anxiety. Anxiety is a common side effect of stress. By using meditation, you learn how to react to the stress factors that can induce anxiety.

Regular practice of meditation can result in a mood boost as well as a more positive outlook concerning a stressful situation. It can also give you clarity, so you gain perspective on how to deal with your stressors.

By alleviating anxiety, meditation can lead to a positive boost to battle your other stress related emotional symptoms, too. Many people who experience anxiety associated with stress also struggle with depression.

When you practice meditation, it relieves depression. Living with chronic stress causes many people to turn to unhealthy habits to attempt to find relief. Meditation can help you overcome bad habits or behaviors, such as drinking or smoking, which only makes stress worse.

When you meditate, it can give you insight into why you’re feeling stressed. By locating the root of your stress, you’ll be able to cut it out of your life. You’ll notice when you start meditating that some of the symptoms associated with stress get better.

For example, if you’ve had trouble sleeping because of your stress, meditation can help restore that area of your life. It works because insomnia is often caused by emotions and thoughts associated with stressors.

Meditation gives you the skills to be able to get those thoughts under control so you stop the flow of negative thinking when you’re trying to fall asleep. Once you learn how to engage in meditation, you’ll experience many health benefits, such as a reduction in blood pressure and fewer muscle aches. 

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Starting Your Day Off Fighting Stress Can Turn Everything Around for You

Starting your day off on the right foot can help you battle stress throughout the day. When you begin your day in a relaxing way, it can help set the tone for the hours that follow.

But if you jump right into things that stress you, you can expect that stress to continue because you’ll get caught up in a cycle of stress. You’ll brace yourself against stressful things and develop that tension throughout your body.

But if you focus on beginning your day the right way, you can turn everything around and stop the stress before it takes hold. When you get up in the mornings, don’t immediately jump into doing things.

You need to give yourself time to wake up. You also want to create a mood for your day. The best way to do this is to start with something that either relaxes you or makes you feel like the day is going to be exciting and positive.

To do this, you can begin your day with music. Music has long been advised by medical professionals as a way to destress. Music can work in a variety of ways. It can soothe emotions.

It can also make you feel relaxed or create an environment of positivity, such as causing you to feel happy and uplifted. Give your body a good soak first thing in the morning. Taking a warm shower can help you relax your muscles.

It can also be a great place to think about the positives that you’re looking forward to for the day. This can be something as simple as drinking your favorite smoothie or enjoying some time to read during your lunch break.

Fight off stress by making sure you don’t begin your day on an empty stomach. Your body needs fuel in order to function well. If you start out your day by skipping breakfast, that can make stress worse because you won’t have the energy to deal with stressors.

Suffering nutritionally can also compound any ill effects caused to the body by stress. If you’re really not a breakfast eater, even just grabbing a piece of fruit can help gear you up to face the day and handle stress.

Begin with good thoughts. There’s a lot to be said for the power of positive thinking. Where your thoughts go, so goes your body, too. If you start by thinking about negative, stressful things, your body will immediately take cues from that.

Start by writing down three thoughts that you’re thankful for. Or, you can list three things you’re looking forward to for the day. You can also jot down three small things that make you happy - such as a cozy, rainy day or listening to your favorite podcast on the way to work.

Get moving first thing in the morning. If you can exercise when you get up, this can help set the stage for fighting off stress. This might be something as quick as taking a stroll around your neighborhood. Establishing healthy and happy morning routines can set the pace for better days and help you eliminate stress in the process.