Check Out These Quick Tips to Boost Metabolism
My personal metabolism could definitely be better and so I was interested to read this article and will certainly be trying out the various tips featured here:
Quick Tips to Boost Metabolism
A sluggish metabolism can thwart even the best attempts at weight loss. Find out how to increase metabolism to burn calories and slim down
Sometimes life just doesn’t seem fair. Your best friend feasts on whatever she wants and never gains a pound, while you suffer through carrots and celery and still can’t lose an ounce. Could your metabolism be to blame? It’s possible. Although genetics play a role in how your metabolism runs, you do have some power to increase metabolism and help burn calories more quickly.
Metabolism is a chemical process that converts your body’s fuel (calories) into energy. It’s involved in everything your body does, from breathing to moving and thinking. If your metabolism runs fast, it’s like a furnace quickly burning through fuel. If it runs slowly, it’s more like a smoldering fire using up your fuel supply gradually.
A slow metabolism is actually a very efficient one, says Michael Zemel, PhD, professor emeritus and former director of the Nutrition Institute at the University of Tennessee at Knoxville. He explains that our ancestors were hunter-gatherers who often didn’t know when their next meal would come. Their bodies held onto calories as a matter of survival. And because only the fittest people lived to pass along their genes, modern humans probably evolved from those with slower metabolisms.
Fast forward to you: Here’s how to boost metabolism for better weight management.
Build Muscle to Boost Metabolism
Lean muscle burns more calories than fat, even when you’re at rest, says Dr. Zemel. So increasing your muscle mass will help increase metabolism and burn calories more quickly. This is especially important as you move into middle age, a time when metabolism naturally slows down and you risk a loss of muscle mass..