Compare 3 of the Most Popular Diet Plans and Choose the Right One
Every time you turn around, there seems to be a couple more diet plans being discussed online. The abundance of diet plans that you have to choose from can make finding the right one incredibly challenging and frustrating. How do you know which is the right one for you? For starters, you can take a look at this comparison of three of the biggest diet plans – learn more about Weight Watchers, Jenny Craig, and the Bigger Loser Diet.
How Long Do These Diet Plans Last?
Both Jenny Craig and Weight Watchers are diet plans that you could stick with for life, or as long as it takes for you to reach your fitness goals. With the Biggest Loser Diet, you will follow a 12 week program. While Weight Watchers has no specific end date, after 6 weeks you can become a lifetime member.
How Expensive Are These Diet Plans?
At all three of these options, the Biggest Loser Diet is the one with the lowest cost. To join the online club, you will be charged a weekly fee, but you could also just purchase the book. Jenny Craig has the highest membership fee. With Weight Watchers, you will also pay a membership fee, but only for the first 6 weeks.
Can a Vegetarian Follow These Diet Plans?
If you are a vegetarian, you may have difficulty following the Biggest Loser Diet. There are a few vegetarian recipes, but the majority of the diet is focused on protein from animal sources.
The Jenny Craig plan includes Jenny’s Cuisine, a selection of meals approved for the diet, and there are some vegetarian options. If you follow the Jenny Craig plan, and purchase your own meals, you should not have too much trouble sticking to a vegetarian diet.
Weight Watchers offers the easiest transition for vegetarians, with a large selection of tips and suggestions for totaling points for veggie meals.
Do These Diet Plans Require Exercise?
Exercise is a major part of the Biggest Loser Diet. As for Jenny Craig and Weight Watchers, the choice is yours, but they do provide some tips for including exercise in your daily routine. Weight Watchers provides some workout ideas and even some guidelines for your workouts.
With the Biggest Loser Diet, the 12 week program also includes a detailed workout schedule. If you pay for the online membership, you will have access to a variety of additional workouts and video instructions.
Do They Provide Suggestions and Advice?
The Biggest Loser Diet does not really offer any additional suggestions, other than the instructions detailed in the 12 week program. If you choose Jenny Craig, you will find a variety of training modules that provide suggestions on how to socialize without over-eating, how to get the best results from the diet, how to stick to your diet, and more.
Weight Watchers has the largest amount of advice, as well as one-on-one sessions. Weight Watchers can be more of a group experience, if you follow the online club or join a local Weight Watchers group. Their website is also full of articles with weight loss advice and tips for avoiding the common causes that often lead people astray from their dieting plans.
Consider one of these 3 diet plans, to start losing weight. Finding the right diet does not have to be a major challenge, if you know what to look for. If you do not feel that any of these diet plans are right for your situation, then use the categories and the questions asked to evaluate other popular diets and make a more informed decision.