Debunking The Myths About Supplements
When you’re researching into the different vitamin and mineral supplements, it won’t take long to come across a few common myths. Finding reliable information can be tricky, which can make it dangerous if you follow the wrong advice.
To ensure you don’t fall victim to incorrect advice, here we’ll look at some of the most common myths about vitamin and mineral supplements.
Everyone Needs to Take a Daily Multivitamin
There is a myth circulating that everyone needs to take a multivitamin to stay healthy. This isn’t true at all. In fact, some experts suggest taking multivitamins when you are fit and healthy can be more harmful.
The truth is, if you take too many vitamins and minerals, it can have a negative impact on your health. So, you should only take one if you aren’t getting enough nutrients from a balanced diet.
Supplements Are Safe because They Are Natural
Perhaps the most dangerous myth surrounding supplements is that they are fully safe because they are natural. While it’s true that when taken correctly, vitamin and mineral supplements can enhance your health, if you take them incorrectly, they can cause a range of health issues.
There is also the fact that not all supplements are made equal. As the industry isn’t well regulated, you could be buying something where you have no idea what ingredients are in it. This can obviously be dangerous to your health as you don’t know what you are taking. So, you need to be very careful about where you buy the supplements....