Discover the Most Effective Weight Loss Exercise
A quality weight loss exercise can be just as important as the food that you eat – in helping you drop some unwanted pounds. Getting exercise is one of the healthiest ways to lose weight and get in better shape. Before you decide to start a diet or purchase weight loss pills, discover the most effective weight loss exercises.
#1 – Walking
This first exercise is something that most of us do every day – walking. You do not need any special equipment, other than a comfortable pair of shoes. It has less impact on your knees than running and is a simple way to start adding exercise to your daily routine. This is especially beneficial for people that do not regularly exercise.
Try to walk for at least 30 minutes, 4 or 5 times a week. Take a walk around your neighborhood. To make the trip a little more enjoyable, take your dog with you or find a walking friend. Walking can help you burn between 5 and 8 calories per minute.
#2 – Swimming
Swimming can help you lose weight, gain muscle, increase your flexibility, and improve your cardiovascular system. It does not even matter what type of stroke you use, whether you use a breast stroke or dog paddle. It is a very low impact exercise. You do not need your own backyard pool to go swimming.
Check and see if there is a YMCA near you or a health club. The YMCA is often more affordable than a gym membership, but if you do not have one in your area, you may be able to find a deal on a health club. You could even pick up some swimming tips at a health club or the YMCA, from a trained instructor.
#3 – Cycling
Riding your bicycle is another low impact weight loss exercise. Riding a bike can help you burn up to 1,000 calories per hour. Cycling is fairly easy on your joints and a growing number of cities are making their roads more bike friendly. Being able to cover a variety of terrains in the city will help provide you with a well-rounded workout than riding on flat terrain the entire trip.
If you do not own a bike or do not want to ride around your town, you could take a spinning class or use a cycling machine at the gym. Many people enjoy the group activity of joining a spinning class, as it helps the time go by quicker.
#4 – Running
Running can help improve your cardiovascular system and burn calories, but it can also have an impact on your knees, if you do not have a good pair of running shoes. When running, you could either set a time limit or map out your destination using a web-based map, such as Google Maps, to determine how many miles your path takes you.
An old myth about running is that you should warm up before you run. This could increase your chances of injury or knee damage. Instead of stretching, you should jog in place for a minute or two, or simply start with a light walk and then pick up the pace.
#5 – High Intensity Interval Training
High intensity interval training will definitely help you lose weight, but you need to make sure that you are in good enough shape. If you are obese, do not work out regularly, or have a heart condition, you may want to consult with your doctor before performing interval training.
Interval training involves working out at high intensity for a short period of time and then switching to a lower intensity. This back and forth helps increase the amount of calories that you burn and is one of the most effective weight loss exercises.
Choose at least one weight loss exercise to get started on a path towards a healthier lifestyle. You may also want to consider making changes to your diet, cutting back on sugary foods and eating more fresh produce. If you stick with it, you are sure to see some great results in a relatively short period of time.