Do you have Pre-Diabetes?
Do you have pre diabetes? Well if you’re genetically predisposed and seriously overweight chances are that may well be the case, First thing to do is to see your doctor and get the related checkup and if that confirms you are than you shouldn’t despair because fortunately prediabetes can often be reversed or staved off with exercise and the right diet:
You Have Prediabetes – Now What?
Robin Dorsey’s grandparents, mother, siblings and cousins have all had diabetes. She was the lucky one who escaped the grasp of the chronic disease that’s expected to impact 1 in 3 Americans by 2050 – until she became pregnant at age 29. That’s when hormonal changes pushed her body into a state of prediabetes, setting the stage for the full-blown variety, Dorsey says.
Prediabetes wasn’t just bad luck. Dorsey, now 37, was genetically predisposed. Because her mother had Type 2 diabetes, Dorsey’s risk for developing diabetes was already 1 in 7, according to the American Diabetes Association. Some researchers believe the risk is greater if both parents have Type 2 diabetes. The ADA also reports that 86 million Americans age 20 and older had prediabetes in 2012, up from 79 million in 2010.
There aren’t any particular symptoms of prediabetes beyond having blood glucose levels that are higher than average. This elevation in blood sugar – also called glycated hemoglobin or HbA1c in technical terms – is often not high enough to be considered Type 2 diabetes, says Dr. Margaret Powers of the International Diabetes Center at Park Nicollet in Minneapolis.
People without diabetes have a normal HbA1c reading of 5.7 percent; those with prediabetes often have a range of 5.7 to 6.4 percent. Beyond that is full-blown diabetes, according to the ADA’s website.
People who are overweight, inactive or have a family history of diabetes have the greatest risk of developing prediabetes. Importantly, Powers adds: “If somebody is diagnosed [with pre-diabetes], it doesn’t mean they will get diabetes, but it does mean they’re at a higher risk than someone without diabetes.”