Does Stress Cause Your Face to Break Out?
When you get really stressed out, the smallest little things can set you off and make you upset – like someone driving too slowly in front of you on your way to work, someone messing up an order you placed, or even someone just phrasing something wrong.
One thing you might’ve noticed when you’re really stressed out is that you might begin to break out with acne all of a sudden. This can be extremely annoying in the moment and can cause even more stress for you, having to worry about your appearance and wondering if people are staring at you.
In reality, it’s not that big of a deal, and is a very common occurrence, particularly in younger adults or teenagers. It’s been known for some time now that stress and break outs share a significant connection, though it’s still not entirely clear what that connection is.
It’s been extensively researched and studied accounting for a wide variety of variables, and stress still seems to be the most pressing factor in acne break outs. Some scientists believe it to be related to hormone production and the way certain cells in your body respond to the hormones, but it’s not known for sure.
There are a few different ways to help yourself make it through these break outs. The best long term solution is to resolve what it is that’s stressing you out, though this can be difficult and will definitely take some time to do.
In a shorter time span, you can temporarily relieve some stress by relaxing and changing your mindset, which can help lower your stress levels considerably for a short period.
Additionally, if you don’t already have some form of face cleansing routine, starting one can do wonders for your stress-induced breakouts. It can be anything as simple as washing your face nightly to something as advanced as having multiple scrubs that have to be used at certain times of the day.
The whole point of any routine is to get the excess oils off of your face, but it also has a certain stress relieving element to it. By getting yourself into some kind of concrete cycle, you make it a lot easier on yourself to keep up with your routine.
It also feels like you’re giving yourself some general structure to go off of, which can help a lot if you’re feeling stressed out with the rest of your life in chaos or turmoil. You can even find facial cleansers that have an aromatherapy scent like lavender to help calm you during stressful times.