Does the Paleo Diet Help You Lose Weight?
Going on a paleo diet offers you a lot of benefits. You can stave off certain diseases, stop inflammation and lose weight. It’s because of these benefits that many people choose this diet over other ones.
One thing you’ll hear over and again about this diet is that you don’t have to count calories. This might shock you, but you don’t. However, that doesn’t mean that you can eat everything you want and consider it free foods that won’t count.
Even though the foods on the paleo diet are healthier, better for disease fighting and lower in calories, these calories can still add up. Because the paleo diet focuses on more natural foods and a more natural way of looking at the food, you will lose weight.
Like all diets, though, you can’t expect to lose weight overnight. You will lose it but it’s not going to be in the blink of an eye. So you need to determine up front that you’re aiming to change your lifestyle and focus on losing weight and keeping it off rather than quickly dumping weight.
You lose weight on the diet because the foods that you can eat are more nutrient rich than calorie rich. You should avoid grains and sugar. You also need to stay away from dairy and certain types of oils.
What you can have are fish, meat, vegetables, fruits and foods that are good for you. These foods, when combined with eating when you’re hungry and stopping when you’re not, work together to eliminate excess weight.
What you have to remember when it comes to eating on the paleo diet is to focus on foods that are real. If the food comes in a jar, box, can or bag, look closely at it for ingredients that are unhealthy and can sabotage your weight loss efforts.
One thing that might surprise you about eating on a paleo diet is that while you can still have plenty of different types of fruit, you want to be careful not to overdo your fruit consumption.
Fruit can be high in natural sugar which can quickly lead to you getting more sugar in your diet than is healthy. Natural sugar spikes your glucose often higher and faster than processed sugars do.
Make the main focus of your diet one that’s rich with plenty of protein and vegetables. You can have carbs when you’re on this diet, but the amount of carbs that you eat should be considered in proportion to your lifestyle.
If you’re sedentary, then you should pay more attention to your carb intake. Remember to choose the foods that offer you the most nutrients for what you’re eating. And watch your hunger cues carefully to see if you’re eating out of habit or true hunger.