Fast Weight Loss – How to Drop 5 Pounds in a Week
Do you want fast weight loss? While taking a slow and steady approach to weight loss is often the best method, there are times when you may want to get rid of a few pounds as quickly as possible. Using the steps below, you can easily drop 5 pounds in a week.
Drink Lots of Water
The first step is to make sure that you drink lots of water. Water has no calories, no sugar, and no harmful ingredients – unless you have unsafe tap water. Drink a gallon of water each day. This comes out to 8 glasses of water. Avoid drinking too much more than this, as there have been cases of people dying from drowning their body with too much water.
Make water the only liquid that you consume for the week. Cut out soda, juices, energy drinks, or anything else, other than water. With that said, you may have a cup or two of coffee or tea in the morning, as long as you do not add anything to it – such as milk, creamer, or sugar.
Cut the Carbs
For one week, remove almost all carbohydrates from your diet. Consuming too many carbohydrates is the primary cause of sugar cravings and over-eating. Remove foods that contain a lot of carbs, such as breads, pasta, rice, and baked goods.
Increase Your Protein
With a reduction of carbohydrates, you need something to fill your body. Eat more protein. Have eggs for breakfast, turkey for lunch, and chicken or fish for dinner. Before you start these steps for fast weight loss, find some recipes for cooking meat in different ways. This will help you enjoy your protein-based meals more, so that you do not get tired of eating plain meat during the week.
Buy More Citrus
Buy oranges, lemons, and other citrus. The vitamin C, antioxidants, and other beneficial vitamins and minerals, found in citrus fruits will help detox your body and flush your system of unneeded waste.
Exercise Each Day
Try to include at least some moderate exercise each day. If you do not normally workout, start by going for a walk. Go for a half hour walk, each day. You could walk around your block or go plan out a short trip.
If you want a little more intensity from your workout, you could consider running, cycling, or swimming. These are all simple ways to include a bit of exercise without learning an entire routine. Whichever form of exercise you choose, try to get a half hour to an hour of exercise each day, depending on your fitness level.
Avoid Snacks and Fast Food
The final step is to avoid snacks and fast food. Cut out anything that you do not need, including candy, cookies, and other junk food. Skip the fast food restaurants. Plan meals that you can make at home and lunches that you can take to work. The entire focus of your diet for the week should be protein, complex carbohydrates, and other healthy options.
By following these steps, your body will flush out your water weight and reset your metabolism. Most people that follow these suggestions end up losing anywhere from 5 to 7 pounds by the end of the week. Use this is a springboard for a healthier lifestyle.
This is a short term solution for fast weight loss and should be used as a long term method of losing weight. Once the week is over, you may want to consider making changes to your diet or including regular exercise in your daily routine to continue losing weight in a healthy manner.