Feed Your Body the Right Food for Diabetes
After ridding yourself of toxins that keep your body in a perpetual state of insulin dependency, you’ll want to begin reversing this health problem by feeding your body foods that help it maintain balance.
There are certain foods that are superb for diabetics to eat.
Start by trying to add dark, leafy green vegetables into your meal plan. From spinach with your omelet to a side of greens at lunch and dinner, this superfood helps diabetics feel full without overloading them on unhealthy carbs and too many calories.
Kale is one of the best leafy greens to eat. But there are others (in addition to spinach), too. You can try a variety to see what taste you prefer – such as mustard green, collard greens, and turnip greens.
While pizza might not be healthy for a diabetic, the tomato sauce is. Pasta isn’t usually a good option, so what you can do is get your supply of tomatoes either by eating them raw or in a sauce poured over whole grain pasts instead.
Tomatoes are healthy for diabetics because they’re full of vitamins and nutrients. They include vitamin E and C as well as plenty of iron. You can get tomatoes in the form of soup, too – but make sure that however you eat them, you’re checking to see how much added sugar is in the product and how many carbs it’s loaded with.
Beans are a great food for diabetics. The fiber they pack is virtually unparalleled. They’re also very filing, and you get a lot of potassium and magnesium in each serving.
Even though they’re starches, they’re packed with protein, so you can forego the saturated fat that’s found in meat and eat healthy beans instead. The soluble fiber in beans binds to the carbs and helps slow the digestive process, keeping your insulin levels stable.
Potatoes are a food that aren’t usually good for diabetics, but those are Russet potatoes – not the sweet potatoes, which are one of the diabetic superfoods you can eat.
White potatoes have a high GI but sweet potatoes have a low GI, and they’re full of fiber and vitamin A. You can bake them whole or cut them into fries and bake them for a healthy snack.
If you’re diabetic, following a Mediterranean diet can be beneficial for you – especially if you eat fish that’s high in Omega-3 fatty acids. That includes salmon and tuna – but make sure it’s cooked in a healthy manner, like baked or broiled.
When it comes to fruit, not all fruit is good for a diabetic person to eat. But some can help – such as citrus options – oranges, grapefruit, and even lemons and limes – which you can put in your water for a flavorful option. You get fiber and vitamin C – and it helps boost your immune system in the process.
Bread is a hard thing to give up, but white bread is something that can cause a spike in your blood glucose. Go with whole grain options instead. That way you get some omega-3 fatty acids, folate and chromium to help your body heal, too.
Some of the other foods that are perfect for diabetics include berries (all kinds) – for their fiber and nutrients as well as nuts and seeds, such as walnuts and flax seeds, which fill you with fiber and help stave off hunger for long periods of time.
Diary products can be tricky. Just make sure you choose healthy diary that’s not flooded with sugar. You need the vitamin D for strong bones and healthy teeth, but you don’t want the spike in insulin.
When it comes to shopping for foods to treat and reverse diabetes, stick to the outer edge of the grocery store, away from the processed foods that won’t serve your body well.
Lear more about reversing your type 2 diabetes here