Gaining More Energy in Your Life
Gaining More Energy in Your Life
There is a glaring health problem that’s prevalent in almost every demographic in America and it’s commonly ignored as something men and women simply have to live with.
It’s called fatigue, and it can cripple your way of life and spiral out of control unless you take the reins and do something about it. Even doctors have been known to brush off the signs and symptoms of this condition unless the patient is adamant about getting the help and treatment they deserve.
Has Your Quality of Life Deteriorated Due to Fatigue?
When fatigue strikes, most people just chalk it up to a normal condition they have to endure due to a busy schedule or a less than perfectly fit body. But you don’t have to live with fatigue.
You can do something about it if you are aware that it’s happening and proactive in your response. Your body gives off many signs that your energy stores are becoming depleted.
Some of the symptoms that your energy levels are decreasing can be minimal in terms of how they affect your life, while others can be quite debilitating. One sign that your body needs help with energy restoration is that you begin craving sweets.
Sugar can give you a quick spike in energy levels, so when your body is feeling tired, it instantly craves something that can help it. The problem is, sugar is a temporary fix, and as soon as it wears off, you come crashing down – feeling more lethargic than you did before.
One of the most obvious signs that you’re suffering from fatigue is that you keep craving sleep. It seems as if you never get a nap, and each morning when you wake up, instead of starting your day off full of energy – you start off wishing you could go back to bed.
You may even have to sneak in naps throughout your day whenever possible. But even that may not be enough to make up for the sleep your body feels its missing. Do you become easily tired when doing simple activities?
If you tend to get winded after walking a short period of time, and the fatigue of everyday life is wearing you down, then this is a sign that your fatigue has gotten out of control.
Not only should your body have enough energy to support you throughout your day, but you should have enough to engage in more vigorous activities from time to time. Some people suffer from muscle weakness when their fatigue has spiraled out of control.
If it drains you to carry in the groceries or walk up a single flight of stairs, then your muscles are suffering from fatigue as well. Weight gain is a serious sign of diminished energy.
When people become overly lethargic, the sedentary lifestyle can cause the pounds to pile on. You have to be active and eating proper portions in order to maintain or lose weight.
Unfortunately, weight gain will cause the fatigue to get worse – so it’s a vicious cycle. Conversely, some people experience trouble eating or having no appetite when they’re suffering from fatigue.
They may be too tired to prepare meals or simply too stressed out to focus on food above all of their other problems in life. Some people may not be aware of this, but if your memory has gotten worse, it can also be a sign that fatigue has taken over and impaired this part of your brain function.
It may not be as serious as forgetting your entire life, but you may find it difficult to recall simple things that you should be able to during moments when you’re overly exhausted. Sometimes pain can show up when fatigue is a problem.
Many people who suffer from this condition also experience frequent headaches or even serious migraines. You’ll notice once your fatigue clears up that the headaches disappear or diminish.
If you feel overly nervous or anxious, this can be a sign of fatigue as well. When your energy stores are full, you have the clarity and stamina to handle anything in life. But when you’re tired and stressed, it can all seem overwhelming.
If you’re getting sick a lot, fatigue may be the cause. People who don’t get enough sleep and who suffer from chronic stress often have an impaired immune system. This means you’ll catch more common colds and other ailments than the average person whose energy stores are topped off.
Fatigue doesn’t just show up as a series of physical signs and symptoms. It also takes an emotional toll on your well-being. Some people feel so out of sorts that it’s almost as if they’re a bystander in their own life, watching it all unfold like it’s on a movie screen.
They’re too tired and drained to actively participate, so they simply go through the motions. They’re not mentally or emotionally present and participating in their life. People who are suffering from chronic fatigue often have severe mood swings.
They may go from happy one moment to angry or sad the next. Or, they may simply stay agitated on a continual basis due to the low level of energy they have available to fight everyday stress.
These people generally feel very overwhelmed with life. Even small decisions - such as what they’re going to cook for dinner for their family that night - can cause an overwhelming sense of dread.
When major stress strikes, they’re even less equipped to handle it and may simply shut down. Those with a problem with fatigue, often experience a sense of low self-esteem. Sometimes, this occurs because they don’t have the energy required to put their best selves forward.
Therefore, they are unhappy with what they’re presenting to the world and very critical of themselves. People with low energy stores often have an inability to calm their mind. When stress takes a toll, they can’t quiet it and simply rest and relax.
It plays in a loop inside their head, making them feel more and more drained as every minute ticks by throughout the day. If you have been aware of your fatigue, and possibly even been able to fix this problem in the past, you may start to wonder why your previous efforts are no longer working.
This is a sign that the fatigue has become a more serious problem in your life. It’s no longer as simple as making sure you get a good night’s sleep – it may be a complete lifestyle overhaul that’s required.
Quick fixes that may have worked in the past, but now you’re finding less helpful these days may include things such as an energy drink or a power protein bar. This type of edible energy solution may work for a shorter period of time until it doesn’t work anymore because the root of your fatigue issue hasn’t been addressed.
Cat naps, which may have sustained you in the past and helped you restore your energy levels, may not be effective any longer. In fact, napping may even be sabotaging your ability to fully restore your energy levels in the long run.
For those who suffer from fatigue due to stress, you may have been using deep breathing or relaxation techniques as a way to fight off the feeling of lethargy. And now, you realize it’s not working as effectively for you anymore.
If any of this rings true for you, it’s a sign that you need to dig deeper into the issue of energy and fatigue and pinpoint the problems and solutions that correspond to your life. Everyone is different in terms of what’s causing their energy levels to be depleted as well as which solutions will work best for them.....