Get Plenty of These Foods for Increased Brain Function
Whenever your body is low on B12 and iron, your mind doesn’t function as sharply – and that includes recalling information of a short or long term nature. Foods that provide plenty of these nutrients can help significantly.
Researchers say that it’s crucial to your mind that you preserve the connections of your nerve cells – and antioxidants can help you in that regard. You can get these in various fruits and vegetables that you consumer.
In lab studies, science proved that living beings that consumed plenty of berries, leafy greens and foods packed with vitamin E suffered fewer instances of memory loss than those who didn’t.
Mice that were fed a diet of blueberries instead of the usual rat food shows significant abilities to break down the amyloid protein that built up in other rodents (who suffered cognitive impairment).
So we know that berries have antioxidants and a powerful effect on the human brain to stave off memory loss in many instances. Your brain has to protect existing connections, but it also needs to heal any injuries at times.
Blueberries have been shown to protect the part of the brain that delivers access to your short-term memories. They also help with the creation of neurogenesis, which allows for the storage of new memories.
When you’re planning your meals, you want to include foods that help the communication flow in your brain and maintain the number of healthy cells that you have to work with.
You want to adopt a diet that helps your entire body function at its best. You need plenty of blood flow and oxygen reaching your brain to keep things in tip top shape.
We often hear people talk of a heart healthy diet, but you also want to make sure you’re specifically adding brain healthy foods to your menu. Flavonoids (found in foods like kale and other leafy greens), help support your memory.
Other flavonoid foods you want to add to your diet are:
- Pinto and Black Beans
- Red Onions
Folate is a brain booster, too. You want to consume plenty of foods with folic acid with vitamin B12. That means, eating foods such as:
- White Navy Beans
- Cereal fortified with folic acid
Don’t worry that it’s too late to reverse signs of memory damage. Anytime you can help clean and repair nerves and cells by restoring them to good health, you can see signs of improvement!