Hottest Fitness Trends - Better Health Solutions

Hottest Fitness Trends

 

If you are tired of your usual exercise routines, why not try something new to keep your workout fresh and interesting? Trying a new workout will allow you to keep challenging your body. Here are 3 fitness trends you may want to try:

1.) Fusion Classes- aerial yoga, piloxing, cardioga, poolates and kayoga are just some of the newest fusion classes we have today. These combo workouts are conceptualized to get the body working in ways it wouldn’t otherwise. If you think your current workout routine is not doing enough for you then you absolutely need to try a fusion class.

aerial yoga

Aerial Yoga. Anti-gravity Yoga.

Let’s say you are an avid spinner and you are missing a strength component, you can take a class that uses resistance bands and free weights to train a wider muscle group. Pick a class that has one of your favorite or current workouts in the name. If you are already doing yoga then try a yoga fusion class such as aerial yoga, piloxing (boxing with Pilates) or poolates.

 

2.) Dance Fusion Classes- Zumba and Masala Bhangra are great for those who are looking for a fun way to burn the calories. Luckily, they are not the only way to dance away the excess pounds. You can try hip-hop, jazz or striptease aerobics.

If you want a class that incorporates resistance training into different dance routines then you may want to consider house party fitness. There is also a new fitness trend called Pound which is a fusion of cardio, pilates, plyometrics and isometric movements.

The 45-miunute class will help you burn 600-900 calories per hour. With this dance fusion class, you use weighted drumsticks and rhythm to achieve a full body cardio jam workout.

3.) Wellness Coaches- fitness doesn’t stop in regular exercise and a healthy diet. Staying fit is a lifestyle and if you are serious about it, you may want to consider seeking the help of a wellness coach. They offer guidance on long-term changes that you can make so you can enjoy a healthy lifestyle for good.

The one-on-one approach is similar to that of personal trainers. The only difference is that a wellness coach looks at your lifestyle and habits holistically. They will then determine what strategies will help you achieve your fitness goals. Ask your doctor or personal trainer if they can recommend a wellness coach. Before meeting with a coach, make sure you are ready to commit to making positive changes in your life.

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