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How Mindfulness Can Make You a Better Person

How Mindfulness Can Make You a Better Person

You’ve probably heard of something called mindfulness and how it can help improve several different aspects of your life. But did you know that mindfulness can even make you a better person? It’s true, mindfulness will not only have a positive impact on your own life, but it can also transform the way you see and treat others.

Mindfulness Increases Empathy

When you spend more time considering how you think and feel, this makes you a more empathetic person as you begin to learn more about how thoughts and feelings are connected. One study performed at California State University San Marcos found that people who received specific instruction in mindfulness practices were more empathetic when they noticed a stranger in need. And having empathy is an essential part of creating and maintaining meaningful, healthy relationships.

Mindfulness Increases Emotional Control

In the same study mentioned above, researchers also found that people introduced to mindfulness techniques remained in better control of their own emotions. This means they were less likely to burst into anger at someone else because of a small perceived mistake. Anger or other emotional outbursts can drive a wedge between people when it comes to relationships and friendships, mainly because humans tend to respond to the emotions of those around them. Therefore, if you are prone to emotional swings, so too will the people in your life. If you are better at controlling your own emotions, you will find people like to be around you more, and your relationships with others will improve.

Mindfulness Lowers Stress

Stress puts a significant strain on your body, both mentally and physically. When you feel the pressure of stress, you are much less likely to think of others in your life. When you take steps to be more mindful, this will help lower your pressure and make you feel better. And when you feel better, you can bet that treating others will come naturally without you even having to try.

When you embark on a more mindful lifestyle, you will transform how you perceive empathy and express emotions. This, combined with the lower levels of stress you will experience on your mindfulness journey, will help make you a better person. This is one reason why it is so essential to becoming more mindful in your own life today!

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Emily Fletcher is one of the world’s leading experts in meditation. She’s been invited to teach at Google, Harvard Business School, Summit Series, Viacom, A-Fest & The Omega Center.

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