How to Gain Energy and Lose Weight as You Age
How do you keep your energy up and your weight down as you age? It all depends on how effective your metabolism is working to burn fat and provide the energy you need to stay active.
You may be consuming the same amount of calories you did when you were younger, but still gaining wait – and your energy may be waning much more rapidly than you’d like. You still want to be active and maintain your weight and something’s just not working.
Adjusting your food intake or the types of foods you eat is necessary as you age. You may also want to concentrate on different types of exercises than in the past to keep your metabolism revved up as much as possible.
As you age, it’s important that you reassess your diet and exercise plans – especially if you’re noticing the pounds creep on and have much less energy than usual. An aging body doesn’t react the same to any efforts you might expend, so it may be necessary to change your strategy.
Menopause is a phenomenon that causes weight gain and low energy. These rapidly changing hormones can wreak havoc with your muscle tone, weight and energy level. This is why women tend to put on weight more easily than men during the aging process.
You don’t need as many calories as you age, but you may be eating the same. Try to ingest smaller portions and eat a more balanced diet with lower calorie foods to keep your weight in check.
It’s likely that you don’t move around as much as when you were young because life isn’t as hectic and you have more time for relaxation. Many physicians are recommending the Mediterranean diet plan to seniors for more energy and weight maintenance and loss.
The Mediterranean diet places more of an emphasis on whole grains, healthy fats, veggies and fruit, which are usually lower in calories and provide more energy to help you exercise more.
Choose an exercise you love to participate in. You may want to enjoy less demanding types such as Yoga or a dance class. If you enjoy it, you’ll keep at it and that’s the key to maintaining your fitness level.
Unfortunately, there’s no magic bullet to maintaining or losing weight as you age or keeping the energy level you once had. The key continues to be found in diet and exercise, but the benefits you’ll enjoy are numerous.