How to Preserve your Youthful Look - Better Health Solutions

How to Preserve your Youthful Look

How to Preserve your Youthful Look

Looking young and fresh isn’t all about your arms and legs but also your skin. Research has proven that the appearance of a woman’s hands, chest, and arms has great impacts on how young or old she is perceived to be. As established earlier, aging is inevitable. However, you can put off the process as long as possible. This chapter will pinpoint ways you can maintain your youthful look and slow the aging process.

Avoid Sun Exposure

It’s not possible to totally avoid sun exposure due to its importance. Nonetheless, it’s vital to stay out of the sun as much as possible because of the effect it has on your health. Experts suggest that sun exposure is responsible for 90% of the skin’s obvious signs of aging. As stated earlier, excessive sun exposure causes age spots, early appearance of wrinkles, and uneven skin tone.

Apart from skin problems, excessive exposure to the sun can increase your temperature, leading to fever. It can also lead to dehydration, which makes the skin dry and increase the risk of premature aging due to the appearance of wrinkles. So, you have a lot to lose when you have a habit of staying under the sun a lot.

Wear Sunscreen

Due to the fact that you’ll have to go under the sun at one point or the other, it’s crucial that you protect your skin. Therefore, you need to wear sunscreen. UV light can be in the form of UVA and UVB rays, but none is beneficial. When you wear a quality sunscreen with an SPF rating of 50 and above, you’ll be able to protect yourself from these dangerous rays.

Ensure that what you are getting is a broad-spectrum sunscreen because it can keep out both UVA and UVB rays. Note that the sun’s rays are out regardless of the visibility of the sun every day. So, endeavor to wear sunscreen daily. Besides, you need to reapply it every few hours for maximum protection..

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